#leonardoseker

MOST RECENT

Best feeling after shower 😈😝
#LeonardoSeker #Lionmode #ShowerPower

I always switch between @biotechusa bcaa‘s & eaa‘s but why? The reason is EAAS are “essential” because they cannot be produced by the body. If you fail to consume sufficient amounts of EAAS, your body will not be able to optimize the nutrients from protein sources that are consumed. This will prevent you from synthesizing new muscle tissue to the highest possible degree.
#LeonardoSeker #BiotechUsa #TheRise #Aesthetic

Like 👍 if you like her body and women with abs. 💙
Tag someone who should see this picture. 📸
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@jenna.deleon

Wake up & enjoy it‘s Summer 🤙🏼 🦁
@biotechusa ISO Whey Zero always with me 🙈
#LeonardoSeker #Lionmode #TheRise #Aesthetic #Summer
Video edit: @soner_glrz
Music : Nicky Jam feat J Balvin - X
Haircut & Beard : @thecoastbarber
Management : @armranmedia

Trying to look cool 😬
#LeonardoSeker #Lionmode #TheRise

I took a few days off, just to find myself & make time for myself.
Sometimes its important to relax and go one step back to comeback even stronger.
Do you like my new picture 🙈?
#LeonardoSeker #TheRise #TheLion #Lionmode

Getting a 6 pack is not impossible, exercise is useless without the right type of diet. High protein is needed for muscle growth and repair. Watch what you eat and train the right way to reach your goals.

Exercise increases the rate at which the body burn calories. This, in combination with the correct diet, will lead to greater definition and the ability to build a six-pack.

The development of a six-pack is primary a matter of body fat reduction. In most cases, a body fat percent of less than 10% is needed for men and 14% for women in order to develop a six-pack!

High intensity interval exercises increase testosterone and produce growth hormone, which both help the development of well defined muscle.
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#polishboy #instaboy #shirtlessboys #shirtlessguys #fitness #workout #abs #fit #sixpack #6pack #gaytwink #gaycute #sexygay #skinnyboy #skinnyguy #photoshoot #cuteboy #hotboy #model #malemodel #fitnessmodel #followme #picoftheday #fitnessmotivation #handsome #handsomeboy #masculo #motivation #alpha #leonardoseker

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I never dreamed bout success.
I worked for it.
Todays workout was fueled by @biotechusa L-arginin
1 scoop & 1,5 scoop EAA‘s for Pump & Muscleprotection during the workout
#LeonardoSeker #Lionmode #TheRise #biotechusa

With clothes or without 🤔
Which one you like more ?
Let me know 😌
#LeonardoSeker #Fashion #Aesthetic #TheRise

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