#lentils

MOST RECENT

#lentils #lentilsoup #homecooked #homecooking #soup I stood in front of the shelves trying to look for lentils.. there are atleast a dozen of stuffs that looks like lentils from my online search. Finally found it at the organic section. This soup sure doesnt look good! 😣 but he said "mmm just like how my mom use to make it!" ... i take that as a compliment 🤣

Tight control of our blood sugar level is essential for maintaining optimal health. Diabetes occurs when our blood sugar level is constantly elevated above the normal range. .
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Beans, lentils and chickpeas are examples of unprocessed whole foods that prevent the unwanted sudden surge in our blood sugar levels. Research shows that when comparing beans/lentils/chickpeas to bread, those who consumed the beans/lentils/chickpeas had a much slower rise in blood sugar levels and their total blood sugar level was far lower than those who ate the bread.
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Interestingly, beans/lentils/chickpeas have also been shown to result in enhanced blood sugar control many hours following their consumption. Studies have identified patients who ate beans/lentils/chickpeas for dinner had a much lower spike in blood sugar levels when consuming bread the following morning compared with those who did not eat the beans/lentils/chickpeas. This is termed the second meal effect.
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So eat plenty of beans, lentils and chickpeas along with other unprocessed Whole Foods. By optimising blood sugar levels, these foods aid in the prevention and treatment of diabetes 🌱💪🏻
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(DM me for the studies 😊)
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#wfpb #wfpbno #lifestylemedicine #lifestyle #diabetes #preventdiabetes #preventdisease #beans #eatclean #eatwell #healthyfood #healthylifestyle #healthyeating #foodismedicine #nutritionstudies #wholefoods #vegan #healthyvegan #vegetables #lentils #plantbased #plantpower #plantbaseddoctor #medicalstudent #fruitsandveggies #gbombs #greens #health

Am I the only Mama who now eats lunch in a bowl so the food doesn't 'runaway' while I'm nursing or have busy hands?
My 2 year old is teething again, molars coming hooray! But it does mean he is picky with what he eats, so I find that very soft #chicken, #lentils, #salmon, soft boiled or steamed #broccoli and #cous cous are doing the job. If you're a meat eater, some minced meat lightly seasoned with basil and garlic can be added.

For dessert, good old Banana and almost mushy mango.
#teethinghelp #toddlercooking #mamalife #healthyeating #foodforthought #foodforkids #simplesolutions #organiccooking #kidsnoteating #eatwell #problemteething

Puy lentil and Halloumi salad. I’m getting hangry food rage this looks so good! 😍🤤 #greekfood #halloumi #cafe #lentils #squeakycheese

Lentil soup : 2 potatoes , 1 onion and 1 cup on lentils + 500 ml water
How to make : fry the onions for about 2 min , then add the potatoes , again fry for 2 min
then add the lentils + water and cook until potatoes are ready .
Mix everything together with a mixer .
If you want it less thick , add some more boiling water .
Afterwards add some cream ✅ soup#lentils#london

Dhal Vada
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Every Gujarati will know what these are. They come in an assortment of mixed dhals and in many different sizes. These are a mix of split yellow mung and whole mung dhal. We make ours mini so there’s extra crisp in every bite, s/w homemade hot chilli sauce. ⠀⠀
#dhalvada #dhal #lentils #snack #friedbites #mungdhal #homemade #chillisauce #indian #streetfood #gujarati #food #wearegoodygujarati

ENSALADA DE LENTEJAS + VERDURAS ASADAS 🌱
Restos de ensalada de lentejas + trigo sarraceno cocido + espárragos y tomate al horno.
Como ya os he dicho varias veces, en esta casa no se tira absolutamente nada y muchas de nuestras comidas son de aprovechamiento. El martes me sobró un poco de la ensalada de lentejas por lo que hoy la he aprovechado y la he mezclado con un poco de trigo sarraceno cocido. Para completar un poco mas el plato he añadido unos espárragos y tomate con especias que hice en el horno. 〰
#lentejas #lentils #ensaladadelegumbres #espárragostrigueros #trigosarraceno #healthyfood #comidasaludable #realfood #comidareal #yocomosincarne #vegan #vegano #veganfood #veggie #veggielover #vegansofspain #plantbased #plantbaseddiet #plantbasedfood #plantpower #eatplants #eatfruit #eatyourveggies #sinlactosa #lactosafree #lactofree

고소하고 담백한 #렌틸콩샐러드 #렌틸콩 #lentils #salad #vegan #veganfood 든든하다!

Its not raining but felt like having pakode my favourite snack with my evening tea.
Made mung daal ke pakode crisp spicy..
#mungdaal #pakode #lentils #proteins #eveningsnack #vegetarianrecipes #homemade #indulgence #happyme #foodphotography #foodblogger #delhifoodie #teaaddict

It's almost the weekend and you are hosting a dinner party for some friends. Do you use rice cakes as a pre-dinner snack every single time? Well, this is a good time to create a charming platter of snacks with minimal effort.⠀

Serve these little lentil bites as canapés by adding your favourite toppings or combinations thereof. They are versatile, inexpensive, higher in protein than your average ready-made canapé bites, and you probably already have all of the ingredients in your pantry.

Recipe link in Bio.
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#kreatery #foodamental #easyrecipe #food #foodies #canapés #lentils #vegetarian #snack

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