#lentils

MOST RECENT

#lunchdiaries
In the midst of some unexpected guests dropping in, I managed to rustle up all the planned items!😊👍
👉#spinach in a #lentils and #coconut #greenchillies gravy
👉#rasam with #apple and #tomatoes and a #garlic #mustardseeds tempering
👉#tomatochutney 👉#thayirsaadam or #yoghurtrice 👉#wholewheat #roti
Recipe for apple rasam
Pressure cook a peeled and chopped apple and one tomato. In a vessel boil extract of small marble sized tamarind. Add salt and turmeric powder. Once boiled add the cooked apple and tomato. Add rasam powder, a spoonful of sugar. Bring to a boil and turn off the heat. Tempering in ghee with mustard seeds, cumin, curry leaves, whole red chillies, garlic and asafoetida.
#foodigers #southindianfood #indianspices #indiancuisine #chennaifoodie #indianfoodigers #homecookedmeal #heresmyfood #huffposttaste #bbcgoodfood #ndtvfood #lunch #eatrealfood #eatmoreplants

Хочу немного написать о чечевице🙂 Сейчас она постепенно возвращается в рацион большинства людей. И это здорово, т.к. она очень полезна😃 Совершенно экологична, не накапливает в себе никаких токсичных элементов, нитратов и радионуклидов😎
Чечевица содержит высокий процент железа, калия и фолиевой кислоты. Богата белком, большим содержанием клетчатки.
Различают несколько видов чечевицы. Они немного отличаются друг от друга.
- Зелёная чечевица недозрелая. Она не разваривается, хорошо держит форму.
- Коричневая чечевица - это уже дозревшая культура. Она быстрее готовиться. Имеет ореховый вкус.
- Красная чечевица не покрыта оболочкой. Очень быстро готовится. Используют в основном для пюре.
- И наконец черная чечевица. Не называют "белугой"😁, т.к. зерна черные и похожи на икру. О ней напишу немного подробнее. Уже давно хотела её прикупить😊 Теперь она есть у меня в арсенале и уже опробована на вкус😋
Черная чечевица мелкая. Быстро готовиться, буквально 15 минут. По составу похожа на другие виды. Но питательных веществ больше, особенно фолиевой кислоты. Черный цвет у нее из-за содержания пигмента с антиоксидантными свойствами. Ее хорошо использовать для профилактики сердечно-сосудистых и онкологических заболеваний.
Любой вид чечевицы ещё более полезен в пророщенном виде😎 Черную я ещё не проращивала. Как только займусь этим, обязательно поделюсь с вами впечатлениями. Да, и она еще и вкусная😋
Рецепт с черной чечевицей уже скоро появится в ближайшее время 😊
Всем желаю продуктивного дня 😘😚🤗 #чечевица #зож #пп #здоровоепитание #этовкусно #едадляжизни #веганство #веганскаякунхя #пг #зожрецепты #veganfood #healthyfoods #healthyfoodie #plantbasedfood #holisticnutrition #intermittentfasting #lentils

Few weeks ago had a friend invited for Sunday lunch :) Grilled aubergine marinated in orange,lemon and carrots with lentil filled tomato and grilled green bell pepper.

#dinewithfriends #sundaylunch #plantbasedfoods #healthysunday #vegangourmet #veganmalta #orangesandlemons #foodgloriousfood #foodporn🍴 #instaveg #instafoodlover #lentils #filledtomatoes #yummyfoods #lightandhealthy #yummysalads #givememore #feedmemore #wineanddine #maltafoodporn #grilledveggies

Khichdi 😋
P.s. I am a Bengali and humlogo ki khichdi bhi spicy banta hain 😂😅
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#khichdi #yummy #rice #lentils #dal #food #foodpic #nomnom #tasty #foodforever #foodforlife #foodie #punamskitchen

When you focus and eat whole plant foods from nature you don’t count calories. You can eat more while eating less. That’s what I love about plants and how they can heal your body on a cellular level. It’s about balance in life but I’ll stick to buying and preparing 80-90% percent of foods closest to its natural state.
I love how versatile plants are and how you can prepare them in different ways. I cooked brown lentils (my favorite legume, very high in protein) and made lentil curry and also fritters. This meal was so tasty 😋
#wholefoods #nature #nourish #youarewhatyoueat #veganlunch #veganfoodie #instafood #eatwell #plantpowered #plantprotein #healwithfood #plantstrong #veganistasty #itstartswithfood #lentils #curry #veggies #fritters #basmati #healthyfood #30minutemeals #wellnesscoach #digestivehealth #veganrecipes #foodstagram #fitnessfood #eatplants #wholefoodsimply

Syrian Lentil Stew and baked squash. Very hearty! It’s a busy time of the year for me with Nutcracker, etc., so we’ve just been keeping it super simple in the food department.
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#plantbaseddance #veganstew #whatveganseat #veganseatwhat #wfpb #wfpbdiet #wholefoodplantbased #wholefoodplantbasedlifestyle #wholefoodplantbaseddiet #plantbased #plantbaseddiet #plantpowered #plantstrong #plantstrongvegan #vegansofinstagram #vegansofig #glutenfree #glutenfreevegan #soyfree #soyfreevegan #lentils #lentilstew

My mom and I made @minimalistbaker lentil soup...and let me tell you fam, it was THICC and super delish! 😍 As I’ve said before...if I’m eating soup, I need it be filling and substantial aka more veggies, lentils, beans etc. and less broth 😅...anyone else? 🤷🏻‍♀️ And yes, I’ve been posting a lot of soup pics these days...but we are def moving deep into soup season, sooo you know what it is 😜. Side note: we added half chickpeas and half lentils (because we had extra chickpeas to use 🤷🏻‍♀️) and the potatoes used are local and organic from @cramptonsmarket 😉. Swipe right to see large af bowl of soup I ate the other day 😋 #healthy #fitfam #eatrealfood #vegetables #soup #kale #lentils #potato #plantbased #dinner #vegetarian #organic #foodie #huffposttaste #food #foodporn #glutenfree #feedfeed #forkyeah #foods4thought #f52grams #eeeeeats #vscofood #goodmoodfood #cleaneating #healthyfood #healthyeating #wholefoods #vegan #rdtobe

Super simple super tasty , nutritional rich lunch today, lentil and chickpea patties were whipped up in 15 mins or less , I served it with some shredded iceberg lettuce, rocket , chopped tomato and cucumber , avocado with hemp seeds and some sauerkraut shall post the recipe shortly #staytuned

Weekend, we’ve missed you. To Tesoro we go!

Rolling out a new addition to the Divine Turkish Delights family, “Lentil Kofte’ Made with Lentils, of course 🤪, cracked wheat(fine bulgur) fresh parsley, shallots, lemon and many more fresh all natural ingredients including pure olive oil. Completely Vegan / Vegetarian. #lentilkofte #lentils #fresh #natural #vegetables #oliveoil #healthyfood #healthy #vegan #vegetarian #catering #events #pyrmont #partyfood #fingerfood #sydney #pyrmontlocal #food #instafood #yummy #delicious #tasty #divineturkishdelights #turkish #instagood #foodie #eat #smile #love #happy

🖤🌱 Black beluga lentils earned their name because the small, shiny beads resemble caviar. 🖤🌱 This superfood gives you protein and cholesterol-lowering soluble fiber, as well as about twice as much iron as other legumes. And lentils are higher in most B vitamins and folate, which is especially important for women of childbearing age because folate reduces the risk of birth defects.
Just a half cup of cooked black lentils packs in about 12 grams of protein and 9 grams of fiber, a powerful nutrient combo that helps keep you full and energized.
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#beluga #lentils #belugalentils #linsen #belugalinsen #healthyfood #protein #jamesjar #veggie #veggies #food #instafood #cleanfood #cleaneating #foodporn #zerowaste #catering #delivery #powerfood #smile #fairtrade #organic #nutrition #upcycling #healthyeating #antioxodant #detox #vegetarian #vegan #vegansofig

dinner tonight is sorted: vegan shepherd’s pie 🥧 🥧🥧🥧🥧 using my fave @niulife cocominos 🤤
this took about an hour to prepare last night and was sooooo tasty. even my dad was surprised there was no meat in it. he is a task master when it comes to flavoursome food so if it gets his tick of approval I know its good! the best part? I got leftovers for work lunch tomorrow 🙌🏽
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the filling consisted of brown onion, lentils, walnuts, frozen veggies, veggie stock, @niulife cocominos, LSA and thyme. 🥧
I baked mushrooms in more cocominos to layer on top of the filling.
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the topping is boiled and mashed sweet potatoes with some cracked salt and pepper, more @niulife cocominos and a dash of extra virgin olive oil. 🥧
the cocominos provide the perfectly sweet and tangy flavour that kept dad smiling - if you would like the complete recipe let me know and I’ll share 💚

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