#lengthforstrength

MOST RECENT

Yay dreads are back in! So weird when you donโ€™t have hair, how much you miss it, and when you do have it, how much you want to get rid of it!!? ๐Ÿคท๐Ÿปโ€โ™€๏ธ So Happy that they are back in. Maybe this method will work a bit better for how many times I change my style, colour and doโ€™s! Haha โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#HairStyles #DreadLocks #DreadUp #30Inches #LongHairDontCare #LovingMyLocks #SyntheticDreads #AllDreadUp #DarkBrownDreads #Boho #GypsyStyle #Locks #BohemianStyle #AllLockedUp #LengthForStrength #Samson #Length #Body #hairdo

HAMSTRING LENGTH โ†”๏ธโ˜‘๏ธ
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Tight hamstrings affect the position of your pelvis. In turn, affect the lumbar spine because they pull on your pelvis.
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Stabilizing the lumbar and getting the hamstrings to lengthen will help the hip do its job. ๐Ÿค—
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In this case, if I were to push my lumbar spine into the ground I would be lengthening my low back to get more distance. It may look like my hamstrings would be getting longer but they would be lying to you ๐Ÿคญ
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When the lumbar flexes and the hamstrings are tight it sends you down a road to #nofunville. ๐Ÿ˜ซ
#lengthforstrength #protectyaknees
#sundayfunday

Iv been too busy to get a haircut until today finally on my lunch, and chickened out on cutting it. So i figured "what the hell" let's attempt to grow it out and pull off the "Uncle Jesse" look lol ๐Ÿ˜‚

#longhairdontcare #lengthforstrength #scissormetimbers #unclejesse #havemercy #fullhouse #fullheadofhair hair #shagtastic #menshairclub #justformenfuturemodel #menshaircut #menshair

Client appreciation ... our very own naturalista embracing her hair growth #hairgoals #lengthcheck #lengthforstrength #natural #naturalistas #naturalhair #embrace #your #fro #beautiful

First lot in at Stirling.
Creag Bhalg Big Tasty ARR/ARR

Dam: Donbraid Branna (Kirriemuir 2016 female champ & reserve overall)
Sire: Deveronside Doodlebug
this lad has got strong dark clean colours like his mother and is clean boned with good silky hair. A great lengthy skinned lamb with a nice head carriage and presence! โœจ๐Ÿ€#suffolktup #suffolksheep #creagbhalglivestock #Donbraidbrannababy #doodlebugbaby #bigtasty #lengthforstrength #strongcolours @ian.donald.50 @cdonald19 #irishpower

My guy is still rehabbing his shoulder after tearing his labrum during a basketball game.
The glenohumeral joint is most vunerable in abduction and external rotation, and so in addition to loading his thoracic spine to improve left rotation, we have begun to dynamically stabilize this shoulder complex while also workign endurance.
The following exercises were used in order to dynamically strengthen the shoulder complex.
top left: rotational lunge with same side UE rotational reach, utilzing Indian clubs to overload the shoulder into the horizontal abduction and external rotation, both which stress the GH joint.
Top right: indian clubs, working on quality of movement, and using the extension as a lever to again load the shoulder through dynamic movement, which also is great for endurance

Bottom Left: another, move advanced schoulder complex movement. it's progressed because of the added internal and external rotation.
Bottom Right turkish get up. This is one tough motion, and focuses on overall tension of the body while tying in the lower extremity and balance. It's become one of my go-to's for developing system wide strength.
ensuring that a rehab program focuses on the proper strength, endurance and motion that is actually interesting to the patient is important!
make sure to rule the tool, and not let the tool rule you.
If you like, then try it and share!
#REALmovement #motorcontrol #integratedmotion #strength #physicaltherapy #shoulder #shoulderrehab #lengthforstrength #indianclubs #turkishgetup

REPOST: Pillar Principles: The continued confidence I have for my work comes from the collaborative spirit and significant physical experiences my clients have. You can't SELL Feelings or Sensitivity over the internet...so we tend to SELL difficulty, intensity and extremity! But we're lost if personal insight and critical thought aren't gained from our movement. ๐Ÿค“๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏBring out the NEW in you! HEALTH thru STRENGTH: Find CHANGE in MOVEMENT: Then apply, Work'n it, Play'n it and Strength'n it! Not a workout, a philosophy! #stability4MOability #pillarprinciples Great Day @billkolinske #lengthforstrength 24/7 #imthecaptainnow

๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป#5k #lengthforstrength #strikeoutALS

Sitting on your SIT bones is basically a strict plank. It's initially very difficult because a lot of us are very mobile in the L5-sacrum area from sitting slouched.
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The pelvis will follow the movement of the sacrum, so once you find your SIT bones, don't let your sacrum move- stay super tight in your TVA. Then you must get your rib cage aligned with your pelvis and try and get tall above the ribs.
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It won't be easy, and it won't be visually appealing at first but it's very progressive and works very well. Use the mirror to see your spine line
@degrave_flo
#lengthforstrength #longspine #posture

The greater your joint mobility, the greater your range of motion, and the more tension and therefore power, youโ€™ll be able to generate. #lengthforstrength

Just trying to get longer โ†•๏ธ #lengthforstrength

"Wise men will learn more from fools than fools will learn from wise men"
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Not everyone likes change, most just go with the flow or what the norm is. Creating a different outlook on what we see as "health".
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After beating myself down for so many years in what I thought was helping my athletic performance I have learned to trust the process and not crush myself down anymore but lengthen myself back up. ๐Ÿ‘Œ Trying to get that long spine. #lengthforstrength

Revolved Crescent Lunge
Lengthens and stretches the spine. Creates flexibility in the rib cage. Stimulates the internal abdominal organs and kidneys. #gettwisted #stretchitout #tarabriggsyoga #lengthforstrength

โœŠ๐ŸฝโœŠ๐ŸฝโœŠ๐Ÿฝ [#Repost @pillar_principles] Pillar Principles #16 Redundancy, ritual and routine #practice The thought: putting space within the ribs and under the pelvis #underandup Working to stabilize the area between the RIBz and Pelvis...it's a special stability because it's not permanent or rigid ...it has a graded scale to it based on the task...but even the RESIDUAL strength level keeps us intact for mindless and rested positions. Work on the FLOOR for sensitivities and abilities to be applied in multiple planes and positions...giving you control for complex and loaded movements. #containment #everyday
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This class there was a lot of talk about pulling the STRINGs...lengths from the posterior leg(hamstring area) up to the Pelvis and then lengths from the pelvis to beneath the neck(deep neck flexors) Work at the TRUNK to effect those STRINGs and find new LENGTH at the back leg and/or neck. Just isolating and working a specific area is not as expedient as connecting the chain and working the foundation while specifically working to LENGTHen the isolated area. #sensitivities #pillarprinciples #lengthforstrength
Really excited about the results I'm seeing๐Ÿ‘€for individuals who have taken the work and run with it on their own๐Ÿ’ช๐Ÿฝ๐Ÿ›๐Ÿ™๐Ÿฝ#

Working #stillness to move better ๐Ÿค”๐Ÿ˜‰
โœ…lengthening that upper back @flobility style

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