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#lemonbalm

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Herbal hair rinse brew in the making! ✨ I've been using my own herbal shampoo and rinse for weeks now and my hair has never felt fuller or stronger!
For the shampoo, I infuse an herbal "hair tea" and mix that with Dr. Bronner's and a tad of infused olive oil I made previously.
After I shampoo, I rinse with a mixture of ACV and the "herbal tea." I've tried in the past to create my own hair products but was never successful with the whole washing process! Big thanks to @threelilymama for helping navigate me in my hair journey! 🙌🏽 She has a great blog post about her herbal shampoo and it totally sparked my interest. Keep creating ✨

#herbalhaircare #stronghair #curlyhair #witchywoman #makeyourown #calendula #whitewillow
#rosebuds #lavender #lemonbalm #passionflower #rosemary #acv #herbalinfusions

Feeling sore from a deep tissue massage calls for a healing herbal tea to release toxins and lactic acid. Mint, lemon balm and lemon verbena freshly picked from the garden and ginger root. #herbaltea #herbalteas #mint #lemonbalm #lemonverbena #gingerroot #healingherbs #healingherbalteas #steepingtea #robertgordoncup

Keeping colds and the flu away with: Yarrow. Orange Peel. Rose hips. Lemonbalm.

when your friends are naturopathic doctors, they bring you herbs straight from their dispensary shelf (oh, and they host private IV parties too)

My good friend, Dr Mandy Gulla, who is not on Instagram, brought me these herbs to mix together for a tea blend. She uses Lemon Balm, Elderberry, and Licorice Root as a base for her tea and then adds in other herbs. In my case, she wanted me to add in olive leaf. This tea blend is her signature tea for immune wellness! Mix equal parts by weight. I will be dumping all of these bags in an extra large Ball canning jar.

You may be wondering why my friend brought me tea. The truth is that I haven't been feeling well for quite some time now and I'm burnt out from the medical school/doctor life for the past 11 years. They are so intertwined.

As a result, I'm taking life super easy right now, posting on Instagram less as I focus on resting and refiguring out life without my practice. I also start a mountaineering course soon!

ALSO!! Down the road, I will be re-branding with my name! I don't have anything over there yet but will be moving to @drarcheratkins. I would love for you to follow me there. 💜

A very mild winter. With a little effort there's still greens to find out in the open. From left to right: #kale, #pakchoi, #thyme, #beets, #salad, #chards, #bronzefennel, #mizuna, #lemonbalm, #savory, #mint, #chervil, #minerslettuce, #parsley & #beetrootleaves.
...
#valby #growyourown #urbangarden #organic #winterfood

Morning Prayers + Plant Medicine + SisterTalk = Moving past fear & into Action and Community "Amid all this, does tolerance have a chance? Only if we want it to. Only when we want it to. Tolerance, like any aspect of peace, is forever a work in progress, never completed, and if we are as intelligent as we like to think we are, never abandoned. " Octavia Butler

#herbalactivism #astragulus #noborderwallonstolenland #shatavari
#womensmarchnyc #lemonbalm
#resist #lavender
#risingrooted #burdockroot
#sistergoddesstalk #dandelionroot #truthofcondition
#transmutefearintovision#rose
#sustainabilityanddirectaction #skullcap #loveandservice

A lifestyle, consistent of making choices aligned with wellness and self-care, will fill your days with energy and joy, and a quality time spend with family/friends. When I wasn't fully aware of this and when I was living on my own, I made many choices that led to a lifestyle I assumed as "normal" such as being tired all day long, especially after I ate, having skin, hair and nails that looked less than desirable, and my mood was unpredictable. I "ran" on coffee, processed foods and walking to work was my workout. Emotionally I felt unhappy and anxious..... if I knew then how much easier was to turn my life around, I would have done it years sooner. But, it's never too late to make a positive shift in your life and I am a proud and happy example that really "If I can do it, everyone can do it!!!" This is why to me it's essential that my lifestyle consists of making positive choices that always result in desirable consequences on a daily basis, and occasionally I allow myself to have fun and go to parties and not worry about anything! The Daily Blend is a fantastic balancing tonic for everyone - kids and grown ups, who want to minimize inflammation in their bodies, reduce mood swings and balance hormonally, flush out toxins safely and add essential nutrients to tone they bodies 💕😍 I can write a book on just #thedailyblend itself.

Black because I’m in a very dark place right now. I’m tired and I give up. Spend most of my days crying and shut inside of my bedroom. Last year, #hyperthyroidism and #gravesdisease took my life away. Ever since I’m just a disfunctioning shell. I wake up in pure nausea, shakes, headaches that won’t go away, numbness, dizziness, swollen face and eyes from the graves, aching body and throat, anxiety, I can’t freaking breathe, I’m so over it all. This has been a daily battle and so I finally get excited when I hear of #Bugleweed, #Motherwort, and #LemonBalm which I’ve read could save me, only to have a naturopath tell me that I’m going to go #hypothyroid and die. I’m drained. I’m hideous. I give up.
#hyperthyroidismsucks #thyroidcancer #thyroidectomy #thyroidproblems #thyroidawarenessmonth #thyroiddisease #thyroidawareness #thyroidhealth #hyperthyroid #methimazole #tapazole #synthroid #gravesdisease #graveseyedisease #autoimmunedisease #hashimotos #hashimotosdisease #autoimmuneprotocol #selenium #hypothyroidism #hypothyroidmom #hypothyroidismweightloss

Is the winter sun and frost playing havoc with your lips. Are you tortured with painful coldsores and cracked lips. Developed because I wanted a natural healing and moisturising balm that really worked when my lips decided they no longer loved me. My nourishing handmade Coldsore Banishing L-Lysine & Lemon Balm Ointment will help reduce healing time, symptoms and when used daily can even limit the frequency of outbreaks. I wouldn't go anywhere without it 💋#wintersun #coldsores #herbal #natural #lemonbalm #teatree #l-lysine #lips #crackedlips #sorelips #blisters http://etsy.me/2DRFHyn

I often forget little gem ingredients like edamame beans when thinking of ways to add variety to my salads especially for extra protein in a vegan lunch. Along with protein (10.9g in every 100g) it contains high manganese and folate, perfect for bone, joint and neurological health ❤️🌸my salad also contains, organic chestnut mushrooms (high vit D) avocado, garlic, leek, lemon balm and hummus❤️🌸 not forgetting leftover kale and potato soup ❤️🌸... I do love a leftover 😊😊 #healthyleftovers #lemonbalm #edamamebeans #garlicantibiotic #lemonbalmcalmness #kalesoup #vitdmushrooms

We are Soo happy about this #lemonbalm, a medicinal herb that is a remedy for heart disease, depression, anxiety, nervous disorder etc

The #frangrance and #flavour....Irresistible!!! #grow #urban #urbanfarming #urbangardening #womenwhofarm #organic #organicgardening

Look at this beauty!:) My basil has grown up very well from seed~~
#basil #lemonbalm #lettuce #planting

Just a couple jars today 🌿✊🌱🙏 #celery & a #coldbrew #tea containing #dandelion #elderflowers & #lemonbalm 🍀✌🙏🍎💪☝⚡

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