A lifestyle, consistent of making choices aligned with wellness and self-care, will fill your days with energy and joy, and a quality time spend with family/friends. When I wasn't fully aware of this and when I was living on my own, I made many choices that led to a lifestyle I assumed as "normal" such as being tired all day long, especially after I ate, having skin, hair and nails that looked less than desirable, and my mood was unpredictable. I "ran" on coffee, processed foods and walking to work was my workout. Emotionally I felt unhappy and anxious..... if I knew then how much easier was to turn my life around, I would have done it years sooner. But, it's never too late to make a positive shift in your life and I am a proud and happy example that really "If I can do it, everyone can do it!!!" This is why to me it's essential that my lifestyle consists of making positive choices that always result in desirable consequences on a daily basis, and occasionally I allow myself to have fun and go to parties and not worry about anything! The Daily Blend is a fantastic balancing tonic for everyone - kids and grown ups, who want to minimize inflammation in their bodies, reduce mood swings and balance hormonally, flush out toxins safely and add essential nutrients to tone they bodies 💕😍 I can write a book on just #thedailyblend itself.