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#leighpark

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Brightness n sound ⬆️. This is how we’re doing shit 👀‼️🖕🏻🐷 pulling up at local feds stations this just one of them cant put the baiter stuff up but HAVANT FED STATION were woke up n shut down cos they trying to crack down on me😂‼️🤐 unmarked cars on the left n wagons n beamers inside 🚓🚨🚔 @out_here_daily657 @lp_ryder @backwheelbonez 😂 #lookatthestrength #letmein #leighpark #bikelife

Happy birthday 🎉 to my man from Europe's biggest council estate who is now a big time city baller, miss ya big man! #zakdingle #leighpark #takeit

1st day out in love with 4 strokes already 💨⛽️💪🏻 done longer ones but had no 🎥🎶 #bikelife #outhere #crf250 #leighpark

#fireworks #leighpark #stockheathcommon #mygirls #cold waiting for fireworks to start

I think by the look of these guys they are ready for the warmer weather - as are we! #bringonthesunshine #leighpark #bundalong

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Brightness n sound ⬆️. This is how we’re doing shit 👀‼️🖕🏻🐷 pulling up at local feds stations this just one of them cant put the baiter stuff up but HAVANT FED STATION were woke up n shut down cos they trying to crack down on me😂‼️🤐 unmarked cars on the left n wagons n beamers inside 🚓🚨🚔 @out_here_daily657 @lp_ryder @backwheelbonez 😂 #lookatthestrength #letmein #leighpark #bikelife

Kyle & Steve abdominal workout with frog kicks. Just a brilliant ab exercise stresses the whole abdominal wall plus you legs, your thighs 🥊
#personalboxingtrainer #personalfitnesstrainer #boxingvideos #boxing #boxing👊 #boxingfamily #boxinglife #boxingislife #boxingfitness #portsmouth #waterlooville #leighpark #mmboxingexpert #whitecollarboxing

"Life is light" - remembering those who sacrificed their lives for us. Thank you Tony for leading us into our two minutes silence today #RemembranceSunday #FC_Havant #FamilyChurchHavant #Havant #LeighPark #FamilyChurch #Sunday #sundaymorning

You’re never to old !
This is Ali’ 53yrs old, his trained in karate for many years but wants to learn boxing to have a fight for real.
Another six months he be ready 🥊
#personalboxingtrainer #personalfitnesstrainer #boxingfitness #mmboxingexpert #boxingvideos #boxing #boxing👊 #boxingfamily #boxinglife #boxingislife #portsmouth #waterlooville #leighpark #whitecollarboxing b#boxingtraining

This is Dan novice boxer having a charity fight in December, this is his 2nd round learning defence - lateral movement slipping, bobbing and lean back with parry 1,2 and 3.
Box for Fitness Box to Fight You Choose 🥊
#boxingvideos #boxingcoach #boxingtraining #boxingskills #boxing #boxing👊 #boxingfamily #boxinglife #boxingislife #portsmouth #waterlooville #leighpark #whitecollarboxing #mmboxingexpert #personalboxingtrainer #personalfitnesstrainer

Reflex speed training
Steve - Client update............
Ok 5 weeks ago Steve was 16st 10lb
Today he weighs 14st 2lb.
Massive achievement train like a pro’ along with his nutrition I sorted out for him. Well done Steve 👍🥊
#personalboxingtrainer #personalfitnesstrainer #mmboxingexpert #boxingvideos #boxingtraining #boxingskills #boxing #boxing👊 #boxingfamily #boxinglife #boxingislife #boxingcoach #portsmouth #waterlooville #leighpark #whitecollarboxing

PAD WORK-STILL SO MANY COACHES ARE DOING THIS INCORRECT.
This is a little bit of a pet hate of mine. In all of my years in boxing, I have never, ever seen a boxer purposely smash his or her face into the incoming fist of the opponent. Why would they? Unless that individual was so stupid that they should not be allowed to leave the house unaccompanied, let alone clamber up the steps into a boxing ring, I can think of no reason why a fighter would do such a thing.
So, on the pads I would not want to recreate that type of ultra-reckless opponent because (maybe unfortunately) the boxers that I work with will never meet one. So, I have this one simple rule. I hold a firm target, firm enough that the boxer feels the impact of the punch. They will generate all of the true speed and power of the punch, I will simply make sure that a firm pad is there to receive it.
Boxing is all to do with range, by swinging your pad forward to meet the boxers punch shortens the boxers length in delivery thus he his not learning about correct range both with punching and footwork-plus you are doing massive damage to the boxers hands and wrists.
Boxing must be coached fundamentally and technically correct.
STOP DOING THE MAYWEATHER SHOWBOATING PAD WORK - IT WAS CREATED PURLY FOR MEDIA ATTENTION !
If you know of any compelling reason why I should swing the pads forward, be sure to let me know in the comments section below.
Mark Myers MM BOXING EXPERT
Coach Pad/footwork & Ringcraft specialist 🇬🇧
RANT OVER .............
#personalboxingtrainer #personalfitnesstrainer #boxingcoach #mmboxingexpert #boxing #boxing👊 #boxingfamily #boxinglife #boxingislife #portsmouth #waterlooville #leighpark #boxinghype #boxingjunky #boxingclub #boxinggym #boxingacademy

Top marks for the HC3S catering staff at @stauntoncountrypark – 5 out of 5 for food hygiene rating. Well done all!
#food #staunton #cafe #tearooms #stauntoncountrypark #havant #leighpark #hampshire #countryside

Know your nutrition!
Sugar is bad-it is everywhere, it’s the no1 cause of obesity!
Every single client of mine gets a healthy nutrition plan made especially for them. No weighing, no measuring and counting calories it’s simple and easy to follow.
#personalboxingtrainer #personalfitnesstrainer #boxing #boxing👊 #boxingfamily #boxinglife #boxingislife #boxingfitness #portsmouth #waterlooville #leighpark #mmboxingexpert #nutrition #nutritionforkids #fitness #fitnessmotivation #fitnesslifestyle

Learn in a private fully loaded private boxing gym or I can come to you. Box for Fitness-Box to Fight-You Choose🥊
#personalboxingtrainer #personalfitnesstrainer #waterlooville #portsmouth #leighpark #boxingcoach #mmboxingexpert

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