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Congrats @bigwood50 for receiving the Lehigh 2017 Deferred Eligibility outstanding Wrestler of the Year. Can't wait to watch you do big things! #lehighwrestling #mountainhawk

Not only a great coach but a great man. #lehighwrestling #patknows

A great day for Lehigh wrestling, defeating 4th ranked Michigan 27-8. #lehighwrestling

A big thank you to PA legends Russ & John Hughes for coming down and imparting their knowledge this weekend. And also thank you to Pankil Chander for helping to put the clinic together. #ascendnation #bloomsburgwrestling #lehighwrestling #family #scraplife

#TBT to another of our top moments from 2016-17.
Four words: Darian Cruz National Champion 🤼‍♂️#️⃣1️⃣🔥#lehighwrestling

After I lost junior year, amidst my crying I told my dad I just wanted a ring to put on my bedside table. I'd like to thank everyone who had a hand in getting me to this point. And I thank The Lord everyday for giving me the ability to go out and do what I love. Can't wait to scrap again with new faces and new places #lehighwrestling

Congrats Darian Cruz, Team Lehigh and Coach Santoro & Staff! #lehighwrestling #dariancruz #2017d1ncaachamp #d1wrestle

Another day in the office. #myworkboots #adidaswrestling #lehighwrestling

MOST RECENT

Got some great technical insight from #LehighWrestling head coach @pat_santoro this morning. #MMA #BJJ #Wrestling #StoutTraining #TeamRenzoGracie

Commission 🎁 16x20” @lehighu

Did you spot MyHouse this past Weekend?
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Some of the MyHOUSE Crew took the trek up to Allentown Sunday to the sold-out PPL Center to watch the rivalry matchup between Lehigh & Penn State amongst nearly 10,000 other fans. The atmosphere was stellar! Couldn't have asked for a better jammed packed day of great wrestling.
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#myhousesportsgear #addressofchampions #LEHIGHvsPENNSTATE #wrestlinglife #pennstatewrestling #lehighwrestling #collegewrestling

#WishIHadBeenThere Lehigh (5) v. Penn. State (1) wrestling match - sold out crowd, over 9400, setting a record for attendance at any indoor sports event in the Lehigh Valley. The final score was 23-19, Lehigh led until the final bout. Outstanding performance by the Mountain Hawks. #lehighwrestling

So, Momma and Poppa left me this afternoon to see a wrestling match. I told them I wanted to go but they weren't having it. 💙 #lehighwrestling #pennstatewrestling #ncaawrestling #lukekaram #caelsanderson #pplcenter #allentown #billyjoel #bulldoglove #bulldogcorner #bulldogsoninstagram #bulldoglife

Crazy proud of my guys!! Great job against Penn state. #golehigh #lehighuniversity #lehighwrestling #mindoftheathlete #balancednutrition

We want to congratulate long time client Mitch Polito on committing to Lehigh University! Mitch is a NJ State Placer from East Brunswick, NJ and is one of the hardest working and most humble athletes out there. We look forward to seeing him compete at the NCAA's for the Mountain Hawks! #championathletes #wrestlernutrition #lehigh #lehighwrestling #njwrestling #usawrestling #stud #DI #eatsmarter #trainharder #winmore #nutrition #nutritionist #sportsnutrition #instanutrition #fitness #instafit #instafitness #wellness

Zac Rey takes home the Gold from Nice, 🇫🇷! And of course is on the buxtonathletics instagram right now. @zacheryrey @unitedworldwrestling @cliffkeenathletic @adidaswrestling @usawrestling #coachbuxton #LVWC #lehighwrestling #training #flip #usa #winter #core #bigdude #usawrestling #buxton #wrestling #workout #work #push #best #paris

A great day for Lehigh wrestling, defeating 4th ranked Michigan 27-8. #lehighwrestling

Huge win Lehigh! Way to represent on home turf. #lehighwrestling #gohomemichigan #lehighuniversity #brownandwhite #oldstompinggrounds

These are ready for today fresh flor de Gonzalez , on the board ,the cigar yard .725 N 19th st Allentown PA 18104 .10%off for everybody.#primiun #football #golfclub #goldenretriever #lehighvalleyweddingphotographer #lehighwrestling #allentown #penssylvania #cigarclub #cigar

So proud to see @danny_moran14 in brown and white! The kid has come a long way and put up one hell of a fight in his debut for Lehigh. Nothing but great things to come for him and the rest of the Lehigh squad! Excited for the season and the next few years 💪🏻🤼‍♂️ #lehighwrestling #northamptonwrestling #champions #concretebarbell #strongestgyminthevalley

Good luck to one of our very first student athletes @danny_moran14 as he begins his first season as a Lehigh Mountain Hawk. With our knowledge and training coupled with his work ethic he’s transformed into a real powerhouse and we can’t wait to see what he can do at the college level.
Concrete Barbell, where real strength is made.

#wrestling #northamptonwrestling #lehighuniversity #lehighwrestling #ncaa #lehighvalley #powerlifting #strength #strongestinthevalley #strongestgyminthevalley

Dinner with @bigwood50. So nice to see my "little" boy. 💕#lehighwrestling #mountainhawkmomma #torres

A big thank you to PA legends Russ & John Hughes for coming down and imparting their knowledge this weekend. And also thank you to Pankil Chander for helping to put the clinic together. #ascendnation #bloomsburgwrestling #lehighwrestling #family #scraplife

It was an honor and a lot of fun to get on the mats with old teammates and my jiu jitsu teacher @shawnwilliamsbjj at @5starmartialarts . #stouttraining #Repost @shawnwilliamsbjj with @repostapp
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Single legs are one of, if not the most important element of wrestling for Jiu Jitsu. Offensively they can come from numerous entries on the feet (both as a first attack or as a secondary/ follow up attack), as well as on the ground - 1/2 guard, shin to shin/ seated guard, and cross side bottom to name the most popular. Last night my very good friend and former Lehigh wrestler/ fellow @renzograciebjj black belt @warrenstout taught a clinic at my school @5starmartialarts on the single leg position and some extremely useful counters that mold perfectly into some high level jiu jitsu techniques 😃. If you do not have a full understanding of the single leg, it is worthy of some serious study, both offensively and defensively! Special thanks to our good friend Dan Hyman (another Lehigh standout) for the bonus sneaky single leg finish to wrap up the night - can't wait to give it a try! #wrestling #singleleg #bjj #jiujitsu #renzograciela

RICK BERG IS 75 TODAY! My sisters and I are so blessed to have this exceptional man as a father. In honor of his birthday I'm going to post a bunch of pics he will never see with a bunch of hashtags he'll never read! #1942 #oldfarmroad #mtlebanonhighschool #classof1960 #lehighwrestling #lehighclassof1964 #steelerseasonticketholdersince1966 #blackandgold #pittsburghbornandraised

Scorpions own and Lehigh Valley Wrestler Nick Farro coming back to where he started! #scorpiontrained #backtothegym #backtothebeginning #wrestling #lehighuniversity #lehighwrestling #lehighwrestler

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