#lehighvalleylocal

MOST RECENT

Harvesting fresh basil last night was a treat! We have both the Italian big leaf and purple "Rosie" at @dwntnallentownlfm today, come grab some! .
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#dreamlandfarmstead #dwntnallentownlfm #allentownpa #farmersmarket #lehighvalleypa #lehighvalleylocal #coopersburgpa #farmtotable #knowyourfarmer #eatlocalgrown

Everything #blue is coming in this week. We have the first new #bluepotatoes aka #peterwilcox #potatoes. The first #indigocherrydrops have arrived and blueberries from The Berry Farm will be available tomorrow. #lehighvalley #lehighvalleypa #lehighvalleylocal #localfood

It's true. Every time I get out in the woods and take a slow hike on an overgrown hiking trail, venture off the beaten path and appreciate the beautiful mess of nature, I come back feeling refreshed and refocused. Even though I spend a lot of time out in the field on the farm, it doesn't compare to being present on a slow walk in the woods. Does this resonate with you? Share below! 👇
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#natureheals #coopersburgpa #functionalnutritioncoach #nutritionists #therestartprogram #findjoyinallthings #lehighvalleylocal #dreamlandfarmstead #carolynsancestralapproach

Thank you to all of our customers for coming out again today! We had a great market and loved hearing how happy you are with your purchases...Now, we feast! Arugula, microgreens, roasted beets (unpeeled and roots on!), baked pastured pork chop. So good! Tag us in your #dreamlandfarmstead meals. We would love to see what you're cookin!

happy Friday! this gorgeous morning was partially brought to me by @four_monkeys_coffee and #wholesomedairyfarms raw milk that I picked up from @wholesomefoodfarm.
It's gonna be a great day here in the Lehigh Valley!

#morningcoffee #buylocal #supportlocalfarmers #supportlocalfarms #happyfriday #slowmorning #lehighvalleylocal #coffee #rawmilk

Come grab a bag of just picked arugula at @dwntnallentownlfm this afternoon from 12:00-4:00! .
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Did you know that arugula is a member of the cabbage family? It's high in lutein and antioxidants and has a peppery taste. Our arugula is especially strong and packs a nice zingy punch! To calm down the peppery kick, use a honey mustard dressing if eating raw, or lightly saute in olive oil for a side or garnish. .
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We hope you enjoy your veggies this week! (Also pictured is our test run of microgreens! More to come, for sure!!)

For me this couldnt be more true! Piano is my outlet for all emotions i hold inside. 💥 music is life, i cant live without! What music are you into... 💚💫 whats your favorite song right now????✌
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#musicquotes #musicinspo #musicalfeelings #feelthemusic #musiclover #pianist #pianogirl #musicalmermaid #jessieplayspiano4u #glittertheplanet #pianolover #lehighvalley #lehighvalleyweddings #lehighvalleymusic #lehighvalleymusician #bethlehempa #bethlehempianist #lehighvalleyartist #lvartist #lvart #lehighvalleylocal #musicismylife #cantlivewithoutmusic #cantlivewithout #musicinmyheart #pieceofheavenhereonearth #musicislife

One of my favorite things right now on @dreamlandfarmstead is discovering all of the life here. We have found so many amazing things, like this mulberry tree! We had to do a little work to get the vines off and still need to go back to clean up dead branches and cut the poison ivy vine so it doesn't choke the tree. But how cool!?
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Have you ever wild harvested berries? Foraging for wild blueberries is one of my most cherished childhood memories! I'm so excited for when these babies get ripe!
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Anyway, I knew very little about mulberries so I did some Googling...
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🤪The green berries could make you hallucinate if ingested. 🌳Mulberry trees grow in every state except Nevada and Alaska
🌳Red mulberry trees can live to 75 but the black ones can live and produce fruit for centuries!
🌳They can grow 10 feet in one season and create strong tough roots. But they could take up to 10 years to start producing fruit.
🍒High in alkaloids which is amazing for your immune system, high in antioxidants like resveratrol which helps fight early aging. 🍒Cleanse the liver and promote healthy kidney function.
So, as you can see, like other berries the mulberry packs a powerful punch! I'm looking forward to getting outside with the kids to fill a bowl with mulberries soon!

All of the greens at the #dwntnallentownlfm tomorrow. The leaf lettuce is seriously DELICIOUS. Grab your bag tomorrow afternoon! .
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#eatlocalgrown #coopersburgpa #dreamlandfarmstead #freshfriday #buylocaleatlocal #knowyourfarmer #soilhealthmatters #lehighvalleylocal #permaculture

Did you get your Fresh List last night?! Sign up to receive a weekly email with the produce being harvest each week at #dreamlandfarmstead and your options for ordering or picking up fresh veggies!
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#lehighvalleypa #lehighvalleylocal #allentownpa #farmersmarket #coopersburgpa #quakertownpa #southernlehighvalley #centervalleypa #farmfresh #buylocaleatlocal

Livin’ the dream...today at least! Tomato and Cucumber Salad for dinner, all from our farm! Jaune Flamme, Moskvich & Pink Boar maters, Tasty Jade Cucs, cilantro, basil & chives. Pick up everything you need to make your own on Saturday at @trexlertownfarmersmarket from 9am-1pm. #theycallmematersalad #tomatosalad #heirloomtomatoes #cucumber #jauneflamme #moskvich #pinkboar #basil #cilantro #lehighvalley #lehighvalleypa #lehighvalleylocal #locallygrown #soilgrown #nowatereddownshithere #berkscounty

We are so grateful for the help we receive from our family. It takes a team to make this dream happen and we have the BEST people supporting us. Couldn't be happier! Big weeks ahead as we prepare for our first Farmers' Market at @dwntnallentownlfm See you there!
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#coopersburgpa #dreamlandfarmstead #freshfriday #buylocaleatlocal #knowyourfarmer #soilhealthmatters #lehighvalleylocal #permaculture #dwntnallentownlfm #allentownpa #farmersmarket

I am always amazed at the participant transformations both emotionally and physically after a RESTART class. Of course RESTART is an elimination diet, but it's also an education and a practice in letting go of (but first acknowledging) the emotions we tie to our food choices. All while eating delicious food, not counting calories or weighing your food and practicing these lifestyle shifts for a short 21 days. .
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That's what sets this program apart from all of the other detoxes and challenges out there. It's not a fad, it's a way of nurturing your body with nourishing food. Plain and simple. .
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Next class kicks off May 16th! Registration closes for virtual participants on Wednesday, grab your seat before it fills up! .
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#lehighvalleypa #lehighvalleylocal #dreamlandfarmstead #carolynsancestralapproach #functionalnutritioncoach #coopersburgpa #quakertownpa #virtualnutritionist #therestartprogram #chronicwellness #sugardetox #lifestylechange #transformationmonday #yoursweetenoughalready #honestfoodchoices #eathealthy #justeatrealfood #eattheyolks #healyourbody #sugardemons #overcomesugarcravings #quakertownalive

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