#lehighvalley

188360 posts

TOP POSTS

#mondayMOTIVATION 🏆💪🏼 FIRST PLACE BABBBBYYYYYY!! My main goal the entire off season was to bring a better package to stage than last year. GOAL ACCOMPLISHED ✅🙏🏼 I had no idea what I was getting into with this show, so many rumors backstage and I tuned it ALL out! 🙉 I placed 2nd in Novice and 1st in Open Class D. Still feels unreal for my first, first place win. Feeling super happy, excited and proud of my myself! WE DID IT COACH!!! @glennnpcnowland 💪🏼 As much as I did enjoy the post show food and relaxtion, I am extremely thirsty for my next show!! Less than 2 weeks out; can't wait to step on that stage! 🙏🏼❤ #gforcenutrition#bodiesbygforce#lehighvalley#lehighvalleychampionships#abs#shoulders#delts#fit#fitspo#fitness#gym#npc#bikini#npcbikini#love#ifbb#flex#health#diet#healthy#bodybuilding#lean#muscles#workout#instagood#inspiration#stronggirls#tallgirls#girlswithmuscle

This Memorial Day, take a few minutes to remember the brave men and women who lost their lives in service of this great country. We also send a special thank you out to all of the current military personnel and their families. 🇺🇸 #LehighValley #Phantoms #AHL #LehighValleyPhantoms #LVPhantoms #Hockey #IceHockey #Flyers #Philadelphia #PhiladelphiaFlyers #MemorialDay #🇺🇸

I couldn't be happier with the results of my first NPC figure competition! 4th in Open Figure, 5th in Novice figure, and 5th in true novice! Top 5 in all 3 classes I entered! It's been a supper long and difficult journey, but it was definitely worth it! I can't thank all my friends and family that supported me the whole time! And a huge thanks to my three coaches @natesellerscpt @jctraining74 and @hippiemuscles!! I couldn't have done this without everyone's support! I've had my two days of relaxing and enjoying some goodies, but I'm ready to get back at it and make improvements! Till next time! #npcfigure #lehighvalley #girlshavemusclestoo #bucketlist #prep #showtime

MOST RECENT

Unique gifts that everyone loves ----------------------------------
Located at Bethlehem PA, 99 West Broad Street 18018
Telephone: 610-866-3838 Open Monday- Saturday 11.00 am to 7.00 pm I Sunday 12.00 am to 5.00 pm
Eclectic vintage items!
----------------------------------
#wood #bethlehepa #visitbethlehempa #musikfest #woodcraft #vintage #brown she
#vintageflair #decor #old #rare #eclectic #furniture #house #Allentownpa #rarefind #lehighuniversity #lehighvalley #moraviancollege #lehighvalleygoodtaste #decoratewithaflair

Unique gifts that everyone loves ----------------------------------
Located at Bethlehem PA, 99 West Broad Street 18018
Telephone: 610-866-3838 Open Monday- Saturday 11.00 am to 7.00 pm I Sunday 12.00 am to 5.00 pm
Eclectic vintage items!
----------------------------------
#wood #bethlehepa #visitbethlehempa #musikfest #woodcraft #vintage #brown she
#vintageflair #decor #old #rare #eclectic #furniture #house #Allentownpa #rarefind #lehighuniversity #lehighvalley #moraviancollege #lehighvalleygoodtaste #decoratewithaflair #uniquegifts

❤️ #APRILtheGIRAFFE, Oliver & Baby Taj! ⛰️ Our newest vlog is over on our #YouTube channel #SweetFamilyLife

Hello Friends! We have a special surprise for the kids today. We're taking a drive to upstate #NewYork and visiting #AnimalAdventurePark ! Special thanks again to the owners of @animaladventurepark for allowing us to document our visit! :) Thank you friends for joining us today! XOXO
#Animal #Animals #Zoo #animalsofig #giraffesofinstagram #April #Oliver #Taj #Vloggers #Sweet #Family #Life #Lehighvalley #Pennsylvania #Pa #harpursville #newyork #ny

Come visit the Lifestyle Team. We're open 7 days a week offering you awesome service and fades, shaves, black mask etc.💈👍 #lifestylebarbershop #eastonpa #lehighvalley

Come visit the Lifestyle Team. We're open 7 days a week offering you awesome service and fades, shaves, black mask etc.💈👍 #lifestylebarbershop #eastonpa #lehighvalley

Keep your eyebrows nice & clean #lifestylebarbershop #eastonpa #lehighvalley #eyebrows

I love shooting cuties like this!! Leo was so handsome and smiley. Can't wait to watch him grow #babies #babylove #babyfever #babymodel #babyblues #lehighvalley #lehighvalleyphotographer #cutie #sweetboy #littleboy #lifestylephotography #littleprince #smile #love

Remembering those who have served, thank you 🇺🇸🇺🇸🇺🇸 #nikon #nikonfamily #memorialday #stoneharbor #lehighvalleyphotographer #lehighvalley #pa #nj

Our last meals of the night! Always MF Protein Puddings!
CiP - MF Chocolate Chip Vanilla Cake with a full MF Double Fudge Brownie swirled in. Sugar Free Cool Whip on top.
Sharin - MF Vanilla with sprinkles and Sugar Free Cool Whip on top.
Delicious, Nutritious.
Sleep recovery at it's best with MF. ✔️MuscleliciousFoods.com✔️

I couldn't be happier with the results of my first NPC figure competition! 4th in Open Figure, 5th in Novice figure, and 5th in true novice! Top 5 in all 3 classes I entered! It's been a supper long and difficult journey, but it was definitely worth it! I can't thank all my friends and family that supported me the whole time! And a huge thanks to my three coaches @natesellerscpt @jctraining74 and @hippiemuscles!! I couldn't have done this without everyone's support! I've had my two days of relaxing and enjoying some goodies, but I'm ready to get back at it and make improvements! Till next time! #npcfigure #lehighvalley #girlshavemusclestoo #bucketlist #prep #showtime

Most Popular Instagram Hashtags