#legz

MOST RECENT

So last little bit of training has been frustrating with some nagging injuries, haven't been able to train the way I want to but it has given me an oppurtunity to work on leg/lower body strength which has felt kinda awesome.
This is one set of my 5x5 at 150kg. Weighing in at 74kg making it a double bodyweight which just sounds nice. × @charlotteuptownwl
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#weightlifting #oly #squat #cuwl #crossfit #doublebw #clt #charlotteuptownwl #legz #kilos

Good luck to my beautiful @katie_kassner as she prepares to take the stage at @showbiztalent!! U got this, Katie!! #AlreadyProud #StageReady #Legz #PhenomenalCreature

Today i did a long training session in the gym with my buddy @jacob.bijl. Recently i started incorporating the glute bridge in my workouts. Credits for this workout and the importance of it go to @athleanx. Huge thnx Jeff for all your videos and the way you impact the world of fitness.
#keephammering #trainlikeanathlete #athleanx #traintohunt #spartanracetraining #legday #legz #fitness #gym #heavyweight #lowandslow

Heute Folgende Frage per Brief erhalten:
Sag mal, gibt’s bei dir eigentlich auch Fotos, auf denen du nicht den Bizeps anspannst?
Dem Absender hab ich direkt ein klares NEIN mit dem Flexgerät aus dem Büro geschickt.
Was viele gar nicht wissen: Mit Hilfe des angespannten Bizeps kann das Kameraobjektiv erst fokussieren. Dabei sucht sich der Spiegelreflex ein rotes Blutkörperchen, verfolgt dieses bis zum Bizeps und löst dann aus. Somit entstehen nicht nur klasse anabole Polaroide sondern auch das ein oder andere Flexnini Aufkleberchen.
Das kann man dann rasch in sein Poesiesticker Album neben die Paninis von Arnold und Markus Rühl kleben.
Apropos der große Markus Rühl, ich hol mir jetzt ne Coke, die is kühl. Und ihr da auf der Welt? Seids im Gym beim Bizeps-Melt?
@24sevenawesome
#fax#flex#brieffreundschaft#poesie#bizeps#curl#veins#awesome#brutal#power#capetown#cpt#international#legz#jeans#potd#shorts#summer#pumped#athlete#energy#happy#24sevenawesome

Lost 10kgs in 1 year. First Europeans in 20 days. So ready, so excited 💟.Listened to what my coach @dimobenev said every single day. Current bw 64.400 🦄 #weightlossjourney #powerlifter #diet #abs #abcheck #train #hard #eatclean #europeans #epf #legday #legz #powerbuilding #motivation #shelifts

Went out to dinner last night and had LOTS of CARB energy for today’s leg session!! 🍝 🍤 🍺 👈🏼 1st video is a mix of lifting, with integrated exercises to raise my heart rate. I started off heavier and work my way down to just the bar. I’ve been working on incorporating some more body weight exercise for my core and I have noticed that I’m slowly but surely getting a stronger in the mid section! And yes... I have chalk all over my face by the end of my workout!! I’m always a sweaty mess... all those cute girls working out need to give this mama some tips b/c I look like a wild hog that just fell out of a 🌪 by the end of my workouts!!
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2nd video are pistol squats and the infamous 🍤-up!! Some days I work specifically on PS form and the other days I work on how many reps I can do in a row. The second half is my “shrimp 🍤 up 👆🏼” I WAS SO SHOCKED WHEN I ACTUALLY STOOD UP! Like seriously 😳 STOOD UP! I’m not even sure how that happened but I’m already sore!! I have a feeling that tomorrow will be my rest day! What groups did y’all train today?? #shrimpup #pistolsquats #carbenergy #legz #legday #makingprogress #homegym #momswholift

Stacy Silver, Czech Legs Queen, retired now but still a favorite at #LegEmporium. Her calves are gorgeous along with her overall beauty. Enjoy her footage now by clicking the link in the profile...
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#Calves #Legs #SexyLegs #ShapelyLegs #SexyCalves #MuscularCalves #Legz #BeautifulLegs #GreatLegs #SexyFit #LongLegs #FitLegs #Legaphilia #Legaphile #LegsFetish #Gams #FitnessGirl #CalvesOfSteel #HotLegs #NiceLegs #Bikini #StacySilver #LegsForDays #CalvesForDays #Leggy #CalfMuscles #BigCalves #BabesOfInstagram #Leggs

✅ Nail. The. Basics. .
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1️⃣LOWER BODY: Squat. Hinge.
2️⃣UPPER BODY: Push. Pull.
3️⃣CORE: Stack. .
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90% of results come from dominating those 5 things. .
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Keep it simple, baby.
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#squats #sqwats #squatz #legday #legz #sweatlocal #iswestlocal #hothealthyhappy

CAKE 🍰 Thick everything. Thick thighs. Thick legz. Thick brows. Thick icing. DoubbleChocolatecake Thick. Thick everrrythang.... #CAKEstrid I might not be where i want to be, but I won’t stop working. Stay in your lane, put in work. #legz #legday #LEGstrid #ASStrid #legzilla #booteybuilding #bigbootybitches #babygotback #bikinirumpan #bikinifitness #fitspo #fitness #sats #pt #tyngrebrud #tyngre #thick #thickness #fearless #routines #workethics #workhard #trainhard #tränahårthållkäft #hållkäftochträna #skrattaochvarglad #slutaklagatränahårdare #byggerbakåt #fitspo #inspo

Pay The Cost To Be The Boss was Dope!
A real good funkystyle event!
Thanks to @p.lock and the staff!
Lost 1 on 1 semi final against my Brotha @ness_wg ! And Big Up To my team 3 on 3 @sspairo and @bougito !
Big Up To the popping winner @prince_wgbtc
And thanks To the dj's especially my man @mofakbessis
#WG #J.S.B #BadDogz #WhatIstheBail #legz #paythecost

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