#legz

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Glutes and hips yeeeah buddy.🤘🏽

🙈Here are a few awesome movements I snagged from: 👉🏼 @theprehabguys
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They have a great index of exercises and knowledge.
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🐺I'm not saying your entire workout should be this kind of stuff. But if you cycle movements like this in and out it can't hurt!
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🐔Challenge yourself, try new stuff. Become more coordinated and balanced. At the very least, I feel these movements help teach me more about how my body moves and works. N=1. #trynewshit
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🍑🍑Also, EMG studies show great glute med recruitment for the latter two hip clamshell variations. Those are perfect to step up the challenge on clamshells and Glute activation in general.
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☠️I'm pretty sure the clamshells are @bretcontreras1 inspired as well, or at least I know the bench one is.
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🎵Rufus Du Sol - Interbloom (What so Not Remix)🎵
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👆🏼My jam 🔊🔊🔊
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#TeddyTalksHips #StrengthCoachTherapy #ThePrehabGuys

hey let's stare at the sun today🌑 #solareclipse #legz

Happy Birthday to these two! Still think it's pretty awesome that they have the same birthday. @loumac9 we'll see if you take selfies on my phone again 😂 #Legz

"You got legs like Beyoncé" -Aaron bro. But anywayzzz I've been changing it up on the daily doing what I gatta do to survive. #legz #sumsquats

#legz
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photographer: @billypissios

Hyping with my man @f_pszek 😆 #legz #dma #hype #traingraffiti

Jak poznáš formu? Takhle. Mám docela chuť naplánovat zase nějakou soutěž.
#shredded #legz #mrdamhashtagy

hey guys!!! a lot of people ask what I do for legs and honestly I do a lot of stationary biking, and band workouts. I'm going to post a band workout soon so you all can see! have a good day🌞🌞 #cardio #legz

MOST RECENT

Eyes on the prize. In bodybuilding, the individual is the prize. Sure you can win a trophy but in the end it's all about the art you've created. Make sure you are a prize worth winning!

#nutrition #fitness #bodybuilding #weights #lift #carbs #protein #legz #squat #bigbench #deadlift #train #lifting #liftheavy #npc #mensphysique #hungry #gottagrow #fitfam #teammyp #myprotein #supplements #gymlife #itsalifestyle

Oh yeah,oh yeah..Ooh motherfucking YEAAAH!!! Proč cvičit nohy, když stejně nejdou vidět? 🙊 Protože mám kurva rád tu bolest!! 👐 Dneska dřepíky do 200kg a pak pumpovačka 30x 100kg..Myslel jsem, že ZOMREM!! 😫 #chickenlegs #legz #squads #dřepíky #legpress #vypady #furyvzilach #trainharder #trainbetter #gains #strong #strongman #ceskasila #brodekgym @davee_pribi

THE CARING PHYSICIANS AT @LEGZROCKMUSIC RECOMMEND THAT WE NOT SWEAT THE SMALL STUFF!!!⠀

#legz #wienerrecords #burgerrecords #rocknroll #rock #brooklyn

It's a training spam today, sorry not sorry😂 HUGE PB on RDL's. 30kg DB's. Repping @strengthasylum obviously✨ -
#personaltrainer #rdls #strengthasylum #totalfitness #strength #girlswholift #strong #legz #trainingspam

#Tuesday edition of #DressSeason2017 #ItsAShortOne #Legz #ILoveDresses #Summer #KillinIt #FitLife 🙌🏼🍑🍗👗👠🔥💃🏻👸🏻💎💋

Happy Birthday to these two! Still think it's pretty awesome that they have the same birthday. @loumac9 we'll see if you take selfies on my phone again 😂 #Legz

That's what a 0500 Tuesday workout looks like.
#nailedit #Godstemple #whomadethis #legz #whydoesjessicahateme #only15burpees

New release comin soon!! #newmusic #fresh #trending #hot #hiphop #krayz #legz

Objectif de cette première séance jambe de mon nouveau programme : se dépasser !
Et avec le sourire bien sûr 👌

Tenue : @gymshark

#training #motivation #legz #happy #passion #fitnessaddict #lifestyle #game #goal #workout #preworkoutthought #loveit #musculation #gymsharkwoman #glutes

hey let's stare at the sun today🌑 #solareclipse #legz

☆ Couissots ☆

Aller petites cuisses, poussez donc ! 💪

Lentement mais sûrement... on ne lâche rien 🤘😋 Commentes un 👊 si toi aussi tu gardes la motivation et que tu ne lâcheras pas l'affaire 😥😏 #fitgirl #legday #legz #fitnessmodel #fitnessaddict #transformation #motivation #abs #traindirty #booty #shape #teamshape #fitfrenchies #training #gainz #workhard #nopainnogain #lifestyle #goals #bodygoal #eatclean #strong

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