#legz

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ALREADY FRIDAY?! Quads are making a sneak peak yallll 🍍 Anywayssss keeping this short because I ramble on... SMILE, BE HAPPY ABOUT WHATS IN FRONT OF YOU, AND BE KIND ✌🏻#flexfriday#NLAFORHER#health#respecttheweight#lululemon#buffbunny#gains#quads @nlaforher

mid-day post #legz

Flexfriday‼️

I would like to thank my coach @veronique_mitchell for prepping me for this comp as well as @slimatone for the amazing supplements that kept me fit and healthy throughout prep💙

Coached by: @veronique_mitchell
#Slimatone #Vpack #Bikini #Fitness #BikiniFitness #BikiniCompetitor #Legz #Vixens #V #VPower #woman #Abs #fit #lifestyle #Arms #diet #dontgiveup #Train #Gym #EatClean #Health #Gains #Hungry #Fasted #Cardio #Shredd's #HealthyLiving #Memes #WorkOut #Fashion

"Eat It!" It's Latriiiiiiiiiiiiiiiiiiice Royale! 💙💛 #legz #thworp #londontrip #immigranthumor

Nam2 Rubae #fat315 #legz @rubae1

Being romantic with my baby Bizkit #legz

MOST RECENT

Literally took all i had to get into the gym tonight and i finally went at 20:00 tonight.
Been doing a ton of cardio and way light weight with lots of reps to tone these legs and i swear every day they look more and more like turkey legs. 🍗🦃😏
Dont get me wrong i love that i have shape to my legs but i want to fit into cute pants other than just leggings the rest of my life!
Ive made a great amount of gains in my legs since Aug 2014!
#aye #gainz #friday #legz #legday #turkeyleg #beast #plb #paigetherage #legday #fridaylegday #swole #booty #bootygainz #gainztrain

🔹Quelle amplitude adopter au Squat?
➡Tout dépend de l'objectif, du travail musculaire désiré durant l'exécution du mouvement. Un squat jusqu'au sol portera sur l'ensemble des jambes (ischios, fessiers et quadriceps), si l'objectif est d'isoler le quadriceps ce n'est certainement pas la meilleure solution. Toutefois, pour un développement optimal des jambes dans leur globalité, un Squat complet me semble adapté. ➡ Je repars donc du début avec cette amplitude pour un max contrôlé à 90kg sur les conseils de @lowikfitt et @lucasgouiffes ! "I'M BREAKING THE HABIT!" ➡ Poids contrôlé + amplitude maximal = travail musculaire optimal 👉💪📈 #MADBRO #squat #atg #squatATG #powersquat #smithsquat #lowikfitt #lucasgouiffes #tajiz #tajiztyle #lowiksquat #teamshape #quadri #legz #platz #platzsquat #pluspuissantquelaforce #tomplatz #deepsquat #legday #legdaymotivation #squatamplitude

ALREADY FRIDAY?! Quads are making a sneak peak yallll 🍍 Anywayssss keeping this short because I ramble on... SMILE, BE HAPPY ABOUT WHATS IN FRONT OF YOU, AND BE KIND ✌🏻#flexfriday#NLAFORHER#health#respecttheweight#lululemon#buffbunny#gains#quads @nlaforher

how far up do them legs go?

My new legs!!! 👯💖✨✨✨ I bought this from my old college and I'm very excited to finally have a pair, it makes bottoms so much easier to make and alter especially when working with spandex! ✨👖✨👏🙌🙌🙌 #sewing #fashion #pgm #dressform #legz #legz4dayz #datbootytho #seamstress #seamstressinorlando #kittycameo

Man as a creative individual is much more important than any style or system
Der Mensch als kreatives Individuum ist viel wichtiger als irgendein Stil oder System. #brucelee #legends #mohamedali #bboylife #fresh #legz

#workinghar #simpsons #coffee #preperation #for #gym #workout #legz. 🤔🤔🤔 po 2 menesiu pertraukos kojas gal reik vjibat salei ?😂😂😂

6am Friday crew going hard on a difficult WOD! Only the committed come on Fridays...

For Time
15 Thrusters (135/95)
200m Run
20 Thrusters (95/65)
400m Run
25 Thrusters (65/45)
800m Run

#CrossFit #onlythecommittedcomeonfridays #becomebetter #thrusters #squats #run #running #runner #crossfitgames #decaturtx #rhometx #haslettx #fortworthtx #kellertx #justintx #dieliving #legs #legz #descendingweight #ascendingreps

#QUADDAY !! Séance full quadriceps avec finitions mollets.
☞Deep Squat au guidé
☞Presse pied bas
☞Split squat ☞Leg extension
☞Extension debout mollets au guidé 🔹Objectif : ajouter du muscle 🍗🍗 #madbro #legs #legz #quadriceps #quads #quadz #espacebienetre #fit #fitness #fitnesslife #fitnesslifestyle #weight #powershoes #squat #deep #vasteexterne #cuisses #cuissots #jambon #motivation #legacy #buildyourlegacy #aesthetics #roadtomensphysique

Flexfriday‼️

I would like to thank my coach @veronique_mitchell for prepping me for this comp as well as @slimatone for the amazing supplements that kept me fit and healthy throughout prep💙

Coached by: @veronique_mitchell
#Slimatone #Vpack #Bikini #Fitness #BikiniFitness #BikiniCompetitor #Legz #Vixens #V #VPower #woman #Abs #fit #lifestyle #Arms #diet #dontgiveup #Train #Gym #EatClean #Health #Gains #Hungry #Fasted #Cardio #Shredd's #HealthyLiving #Memes #WorkOut #Fashion

#legz 🖖🏽

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