#legworkout

261712 posts

TOP POSTS

Mother's journey is Inspiration!! She return back to her fitness.. πŸ’ͺso much respect for her. πŸ™πŸ™
Can you comment "RESPECT" letter for letter without being interrupted? πŸ˜πŸ‘‡
_
Credit: @missfitness_mummyrolo 😘
-
Join us @videosmag @instaviralss for more great workout plans!
-
-
#models #fitlead #models
#fit #fitness #girl #model #motivation #body #fitness #fitnesswomen #fitnessgirls #sexy #fitgirls_inspire #strongisbeautiful #squatlife #liftweights #strongisthenewsexy #strongmom #fitnessaddicted #squatspo #fitgirlcode #liftingweights #squatchallenge #strongbody #bootyworkout #legworkout #fitgirlsinspire

Leg day is zeee best, most sweaty and challenging day... here's an example of how I end every leg day: GLUTE ISOLATION. By focusing solely on the glutes after compound movements, I've noticed the BIGGEST difference in my workouts. This was yesterday's burnout

1️⃣ 10 single-leg hip thrust | focus on pressing through your heel and squeezing in the glutes

2️⃣ 10 single-leg hip thrust on other leg | the db adds more height for more depth in the booty

3️⃣ 10 close stance hip thrusts on db | keep legs together, this kills me

Take you time, focus on the mind to muscle connection. I did 3 sets of this!

Complete workout will be up on my YouTube this week so click that link in my bio and make sure you subscribe πŸŽ‰β€οΈ Song: Time | Destiny

#workout #bootyfordays #bootybuilding #legs

😱BESTIE WORKOUT GOALS! πŸ˜œπŸ™ŒπŸ½ @danyelewilson Training like a BEAST with @megan_renee316 Wait for the end! πŸ’ͺ🏽 There's no better feeling that pushing your body to the limits to see what you're capable of‼️ Get That Work‼️ Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➑️www.squatsteam.com 🌎We ship worldwide! -
-
-
-
#fit #squats #fitness
#bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout

Home Workout:

I've been so busy with editing and writing The Student Plan, redesigning the Meal
Plans and more that I've been loving working out at home. Home workouts are convenient and can be super fun, especially if you blast the music up πŸ™‹πŸ½ Method:
1. Wall sits with over head front raises, I used a tea towel and it was surprisingly very hard 1 minute
2. Curtsy lunge 30 seconds each side
3. Hamstring tucks 1 minute
4. Push up into a kick back 1 minute
5. Standing side crunches 30 seconds each side
No breaks between exercises. 40 seconds rest between sets... 4 sets
Lesss go πŸ’¦

I see way too many people forgetting to warm up properly!😏 A good warmup will be key to preventing injury and getting the right muscle groups to fire upπŸ€—πŸ”₯ This is my pre booty workout warmup, that will engage the glutes and get your hips and knees ready to workπŸ˜‰πŸ’ͺπŸ»πŸ‘ #warmupiskey ---
I ALWAYS take my @fitonomy BCAAs during my workouts, no matter what I'm doing. These will prevent muscle breakdown during your sessionsπŸ˜‰πŸ‘ŒπŸ» Code Tamara will give you a 15% discount so you can save up some πŸ’ΈπŸ’ΈπŸ€—
.
.
.
.
.
.
#warmup #gluteactivation #gluteworkout #preactivation #preworkout #bcaa #bcaas #fitonomy #glutesworkout #workoutroutine #workoutvideo #workoutvideos #gymbunny #weightlossjourney #bbgprogress #bbgcommunity #bbgsisters #bbggirl #bbgfamily #workouts #legday #legs #legworkout @squatguide @homesquat @squats @squat.guide @legs @legroutines @squats.booty @gymgirlvids

BOOTY WORKOUTπŸ™ˆπŸ™Š:
They change literally every leg day but go-to exercises are➑️
Barbell hip-thrusters: 5 sets 20, 15, 12, 12, 10 reps
-
Smith machine lunges (push through the heel): 3 sets of 12 reps each leg
-
Reverse hack squats (feet far apart, toes pointed outwards): 4 sets of 15, 12, 12, 10 reps
-
Cable kick backs (make sure spine is NOT hyper extended): 4 sets of 15, 15, 12, 12reps each leg
-
Abductors superset with weighted step ups: 3 sets of 15 reps
-
Sumo dumbbell squat on two benches: 3 sets of 15 and then last set do drop set and burn out.
-
-
Muscle to mind connection IS SO IMPORTANT. I cannot even express how much of a difference it makes in muscle engagement when you literally think about the specific muscle when you train it. However that means that you need to truly understand what muscle you're training. Like for example, you can do back workouts but if you don't know WHICH muscles to feel, you can't really activate them.
-
Also form > amount of weight. Recently I've been training more volume than strength because I want to focus on my form. It can kind of be discouraging. Trust me I know. I went from benching 50lb dumbbells for 5 reps to like 35lbs for 15 reps. I'm like UGH NO ONE LOOK AT ME AND MY B*TH WEIGHT. Jk lol. No one cares what you're doing at the gym. I literally stare at myself more than I notice other people. πŸ™ˆπŸ€š just putting that out there.
-
-
-
#fit #fitness #fitnessmotivation #weightlossjourney #gym #gymlife #motivation #legday #legworkout #workout #bodybuilding #gains #muscle #food #instafitness #quads

Monday 10 minute EMOM Challenge
For minutes 1,3,5,7&9 perform 10 weighted glute hip thrusts and 10 body weight reps.
As you rest for the remainder jump and get ready for minutes 2,4,6,8&10 to perform 10 back squats squats and 10 air squats. Using the band is optional.
I got my band from @mbslingshot
#alexiaclark #queenofworkouts #fitforareason #fitness #legday #legworkout #monday #motivation #workoutmotivation #workout #challenge #squats

If you feel your "rear view" needs a makeover, the right fitness routine can help give you a lift. Can you achieve the "perfect" Brazilian beach butt seen on TV? That depends partly on your body type and genes. But everyone can shape up to look better in jeans. These exercises will help you do exactly that!
-
Join us @livefittips for more great workouts
-
#fitgirlsinspire #musclegirl #crossfitwomen #instafitsociety #bodyweightworkout #weightlossprogram #wellnessjourney #bootygoal #squats #bootyworkout #bootyexercises #legday #legexercises #legworkout #fitgirlsdoitbetter

MOST RECENT

Leg Day Was a SUCCESS πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ’―πŸ’―
β€’
Did 315lbs x 10 reps (Not Max for Squat) Lowered Usual Squat Weight for Deeper Squats !!
β€’
β€’
Getting Stronger Everyday, If you wanna see results you've got to put in work and never give up!
#bodybuilding #nodaysoff #nopainnogain #squats #progress #deepsquats #tuesday #legday #TeamLedford #dailygrind #legworkout #latino #instagood #instadaily

Couples who workout together, stay together.
Like and save this so you can find it later when you need it. You can do these exercises everywhere! πŸ’ͺ🏼 Follow us @hellofitnessfreaks for amazing fitness tutorials and inspiration.
πŸ“Έ credits to respective owner(s)
Tag a friend who would love this πŸ‘‡πŸΌ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Follow-> @hellofitnessfreaks β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#gymlife #aesthetic #transformation #fitnessfreaks #fitness #gym #gymbody #workout #workhard #training #diet #strong #fit #fitisthenewsexy #fitlife #lifestyle #abs #legworkout #absworkout #homeworkout #gymworkout #muscle #fitlifestyle #fitnessmotivation #motivation #couple #couples #gymlove #workouttogether #workoutbuddy

#Repost @bullmentula (@get_repost)
・・・
#bullsyear2017 #bullmentula #bull #bullsallout #milossarcev #giantsets #legworkout #hateandlove #wfcmyhomegym #fitfarm
Second workout done...legs...Yesterday we have TriBiday...thank you @milossarcev πŸ™πŸ™ Tomorrow continue πŸ‘ŠπŸ½

Great giant sets session for LEGS with @bullmentula and his team at @wfcmyhomegym Tampere, Finland. #Repost @bullmentula
・・・
#bullsyear2017 #bullmentula #bull #bullsallout #milossarcev #giantsets #legworkout #hateandlove #wfcmyhomegym #fitfarm
Second workout done...legs...Yesterday we have TriBiday...thank you @milossarcev πŸ™πŸ™ Tomorrow continue πŸ‘ŠπŸ½

Watch the biggest fight card in combat sports history, live on August 26th 2017! Experience the action with Your Gold Star Slaylebrity VIP access and enjoy premium seating, hospitality, VIP experiences and much more for this iconic fight.
See Gold Star Slaylebrity exclusives for August. Link in bioπŸ‘†

Strength and growth come only through continuous effort and struggle.
Napoleon Hill

#legday #sledpush #fitness #fitnessmotivation #teamawol #imcoming #legworkout #legs #inspiration

#bullsyear2017 #bullmentula #bull #bullsallout #milossarcev #giantsets #legworkout #hateandlove #wfcmyhomegym #fitfarm
Second workout done...legs...Yesterday we have TriBiday...thank you @milossarcev πŸ™πŸ™ Tomorrow continue πŸ‘ŠπŸ½

Another πŸ‘ workout!! This will burn your glutes and your legs

1. Pulse front squats
The pulse squat really burns out your quadsπŸ”₯πŸ”₯πŸ”₯ 2. Cable front squats

These are two effective squat variations to try outπŸ‘ŠπŸ”₯πŸ”₯

Handstand against the wall ended my #legworkout today! Love my tights from #northernspirit with the caption #ifthebaraintbendingyourejustpretending

Day 30 of Rivka's 12 Week Challenge: #legday aka my FAVOURITE day ❀️ So it should technically have been #week5 #legsandcardio today but knowing that I'd be doing that workout again in week 7 just bored me 😴 So I dug out a copy of a #600repchallenge this morning that was focused on legs and went to work.... I was stupidly excited to see laydown burpees and to know I'd be using my barbell a lot πŸ‘ I also may have accidentally added another 100 reps on πŸ˜‰ The sweat was eeerrryyywhere πŸ’¦ WAHOO! Then I toddled off to #lesmills #bodycombat this evening because A) it's an awesome class that makes me feel like a bad-ass 😎 and B) Tuesday according to Ms #kaylaitsines is #cardio day and who am I to argue? πŸ€·πŸ»β€β™€οΈThe studio was so freaking hot we were all dripping after 10 minutes and it's safe to say my ponytail spent at least 50 out of the 60 minutes stuck to me πŸ˜†I also felt like a My Little Pony doll with my hair whipping around the whole time πŸ‘‘ 🐴 πŸ˜‚ Here's my #postworkoutselfie for @leigh_bbg 😘 Fancy a double date tomorrow myndear?! Anywho tomorrow my beloved plyoboxing has been cancelled so it's a midweek circuit session for me; I think it may very well be full body Wednesday and no arms and abs πŸ€”My #bbgrebel appears to making quite an appearance at the moment πŸ˜‚β€οΈ #bbg #bbguk #bbgcommunity #bbgbabes #sweatwithkayla #deathbykayla #legworkout #cardioworkout #strongnotskinny #womenwithmuscle #sweatyselfie #sweatymess #gymhairdontcare #tuesdayworkout #teampolar

Most Popular Instagram Hashtags