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#legworkout

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First things first... IT'S A BEAUTIFUL DAY TO BE ALIVE! New YouTube video just went LIVE, click that link in my bio to watch πŸ‘€ here was yesterday's leg and booty workout! Full workouts with instructions are on my YouTube so make sure to subscribe to yo girl πŸ™‹πŸΌ give this a try:

1️⃣ 3 sets of 15 | db sumo squat to curtsy lunge on platform each leg

2️⃣ 4 sets of 5 | bb front, side to reverse lunge then repeat on other leg. All 3 movements on 1 leg is 1 rep

3️⃣ 3 SETS | 10 single leg weighted decline hip thrust to 10 RDL's... add plate under feet for added extension

Song: Talk About Me | Justin Caruso
#workout #workoutvideo #legday #legworkout #legs #bootyfordays #bootybuilding #bootybuilder

Quad burner πŸ”₯😩
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πŸ“‘ Save this workout and try it yourself!
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This is an awesome super set to hit those quads & legs. I often incorporate super sets in my training and they are killer!
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Here's what I did:
A) Quad Extensions- 3x10 at 80-100 lbs
B) Leg Press- 3x25 at 180-270 lbs (increased weight each set)
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Happy Training IG Fam πŸ’ͺ🏽

Legs legs legs for today☺️
Made up this fun variation on the spot with a kettlebell...honestly pretty challenging and a fun way to get two major movements in!πŸ™ŒπŸΌ
Start with an RDL then pull the kettlebell up to catch it and drop straight into a goblet squatπŸ‘
The second exercise is a variation of lunges but with a barbell and stepping backwards...I find that lunges stepping back force me to use more hamstring and then forward stepping lunges emphasize use of my glutes. Both great movements!
Give these exercises a try on your next leg day😜
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I want to try and provide more videos/posts upon request with questions from y'all! I post these videos in hope they will provide info and suggestions for your own personal workouts so I am always open for suggestions of what is wanted to be seen...so let me know!πŸ€—πŸ‘‹πŸΌ
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#gymmotivation #squats #inspiration #gymshark #gymlife #legs #legday #workoutmotivation #bbg #girlswhosquat #girlswholift #girlswithmuscle #girlswhoworkout #legworkout #bodypositive #npc #npcbikini #workout #bikini #fitgirls #fitnessmotivation #fitspo #fitgirl #fitnessgoals #fitspiration #fitnessjourney #fitnessmodel #bodypositivity

IF THIS SONG AND MY DANCE MOVES DONT PUT YOU IN A GOOD MOOD IDUNNO WHAT WILLπŸ€·πŸ½β€β™€οΈπŸ˜‚ #DoubleTap for more vids like this! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Ball SLAM-IN' workout, see what I did there?😏 haha seriously #Tag a fraaand & give this circuit a try! πŸ’¦ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Exercises:
1️⃣ Plunges ball slam
2️⃣ Plank Push Ups
3️⃣ Plank Taps
4️⃣Plank Pikes
30 seconds each REPEAT 4 TIMES!πŸ”₯πŸ”₯πŸ”₯πŸ”₯ -
TAG A FRIEND TO DO THIS WITHπŸ’ͺ🏽
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Outfit: @reebok shoes @onzie sports bra @lululemon pants @nordstrom top
Song: @frenchmontana - Unforgettable
Gym: @equinox β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#noexcuses #wednesday #howtobuildmuscle #humpday #biceps #workforit #backday #dance #weightlifting #bethebestyou #squatguide #fitchicks #fitfam #girlswithmuscles #trainingvid #igfit #strongwomen #girlswholift #bootyworkout #gymgirlvids #gymgirl #weightlifting #bootyfordays #training #girlsthatlift #bootyday #gym @gymgirlvids @womenworkoutvideos @home.exercises @gainzvillle @squatadvice @squatsteam @home.exercises @lazygirlabs

Try this at home, gym, outside, wherever ya want. All you need is a mini band!

First things first... IT'S A BEAUTIFUL DAY TO BE ALIVE! β€’
🚨Turn on post notification for great Content πŸ’ͺ🏼πŸ’ͺ🏼
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LEG AND BOOTY EXERCISE πŸ’ͺπŸ’ͺ
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1️⃣ 3 sets of 15 | db sumo squat to curtsy lunge on platform each leg

2️⃣ 4 sets of 5 | bb front, side to reverse lunge then repeat on other leg. All 3 movements on 1 leg is 1 rep

3️⃣ 3 SETS | 10 single leg weighted decline hip thrust to 10 RDL's... add plate under feet for added extension
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Via πŸ‘‰@whitneyysimmons

Song: Talk About Me | Justin Caruso
#gymlegends
#workout #workoutvideo #legday #legworkout #legs #bootyfordays #bootybuilding #bootybuilder

Tag yo butt buddy bff and give this partner workout a go!! πŸ™ŒπŸ½ It's a full body workout and it def will give you some giggles!
So thankful for this beauty @ashleybarron.fitness ❀️

2013 πŸ‘‰πŸΌ 2017. I built these, baby! #consistencyiskey πŸ”‘ Email me to get started on your fitness journey. 100% customized to YOUR goals.
Edit: for the haters' comments, I am TRULY flattered that there are MEN hating rather than women. Must be doing something right πŸ˜πŸ˜„πŸ€£πŸ’ͺ🏼😘 #Besosssssss

MOST RECENT

No time like the present to workout on the legs! (insert workout music on video 🎧) #LegWorkout #Gym #Herbalife #workout #fitness #fit #legs #bunz #summerResults #FitFriends24

HERBALIFE24 πŸƒ#LegWorkOut
Getting these legs tightened upπŸ’ͺ

#gainingmuscle #stronglegs #skinnysexy #summerbody
#momoftwo #nutritionismykey #bikinitimebaby #goals #IamMyOwnMotivitation #BeachYouBetterBeReady
I Am HerbalifeπŸƒ πŸ‘™#AthleteWoman πŸ‘¬#FitMom πŸ’ͺ#Strongwife
πŸ’„#FragilBeast

I was feelin lean AF this day so just wanted to share some mini progress πŸ’ͺ🏼❣️❣️
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#gfg #gracefituk #gracefitguide #bootyworkout #bootyπŸ‘ #fitness #fitnessjourney #fitnessmotivation #workout #workoutclothes #gymshark #gymsharkwomen #workoutsesh #legworkout #cardio #hiit #heavylifting #morningworkout

These tights are like; ok, I can go with these or why not wear high heels?!
#legworkout #primaballerina #workout #fit #workoutempire #function #design #healthiswealth #momwithmuscles #fitness #renstyrka #fitnessworld

Part III Tried doing summaa these instead of the cable kickbacks. It didn't replace it & I have to get used to this feel, but I'll probs add it to leg day as a standard. Plus was walking like this the next day πŸ₯
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Stay tuned to see what superset I did with this machine, I'll be posting tomorrow! 😁
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Video πŸŽ₯ @markkeyphotography
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@gymgirlvids @howtogetabooty @bodybuildingcom @squatadvice #buttbuilding #motivation #workout #fit #fitfam #gym #strong #gains #gymlife #muscle #legs #fitgirlfollow #fitgirlsworldwide #bodybuildingcom #fitness #fitspo #fitnessmotivation #goals #pretty #squat #girls #girlswithabs #strong #bootybuilding #fitgirls #legworkout #buttworkout

Wednesday leg day πŸ’ͺ 3 sets of 20 of everything followed by a 4 min plank. Team work makes the dream work πŸ’ƒ@dpt_ann @sabrinacastillo_fitness

No gym for me today but here's a killer #throwback πŸ”₯πŸ”₯ booty workout I've doneπŸ‘ β€’Curtsy Lunge to Squat 4x20 β€’Banded Side kicks 4x12 each side #humpday

πŸ‘‰Hip Thruster
#1 BOOTY BUILDING EXERCISE. Don't be afraid to try these on your next leg day, your butt will be on πŸ”₯πŸ”₯

✨ Control practice ✨ Head over to my Facebook page for the full length video, link in bio! #lifeasaparaplegic #paraplegic #wheelchair #accident #spinalcordinjury #liftthoselegs #legworkout #tiringbutfun #weights #hardwork #motivation #putyourmindtoit #positivity

Wow! That's some serious stomp training going on! This post has won a stomp prize pack. You could win too simply by posting your stomp training on your social account using @stadiumstomp and #stadiumstomp in your post. Try it because you never know...Open to Australian residents only. Prizes from #2XU #thermoskin #coolxchange #foodforhealth and us!

Great day with this beauty! She's really putting in work, homework is the most important part when you only see your trainers once a week.
Learning the movements and how to become motivated on your own is what matters. Life after a good trainer shouldn't change.
#work #deadlifts #legday #transformationcoach #transformationtuesday #wcw #wcw😍 #killingit #gymlife #legworkout #trainingsession #gym #hamstrings #bootyworkout #booty

TRX Leg Day πŸ‘πŸ’ͺ🏼
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I'm dealing with a little lower back injury, so all heavy lifting is OUT. So is any exercise involving a loaded hip hinge, torso rotation, & spinal flexion. What's in? Some serious core stabilization exercises, bodyweight lower body only, & sitting against my boyfriend's grandma's heating pad all day at work πŸ˜‚ Surprisingly, with just exercises like these, my muscles are SORE. Pleased to say I'm getting in some great workouts & that my back is getting better ever day! >> Take it slow & listen to your body <<
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1️⃣ Banded Squat 2️⃣ Lateral Lunge 3️⃣ Banded Hamstring Curl ▢️ Perform 15 reps x 4 sets πŸ’ͺπŸΌπŸ’• #HMBgirl

Every Friday night at @lesmillstakapuna going through torture with a bunch of animals like @stingfitnessnz and @jordzmetcalfe πŸ‹πŸ½
Check out this example of a leg workout recorded by @jordzmetcalfe to see what kind of shenanigans we go through πŸ’ͺ🏽πŸ’ͺ🏽 #Repost @jordzmetcalfe (@get_repost)
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New Video is LIVE on my YouTube (link in bio)
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This is probably one of my favourite videos to date… I feel like it really captures what I’m all about, pushing the body to its absolute limit then trying to nudge it just that little bit further haha

Four mates all with the same crazy ass mentality coming together for one big leg workout, Can’t think of anything better!

If you’re brave enough give try it yourself 😜 it will test you mentally just as much as it will push you physically!

Videos go live every Wednesday at 5PM so subscribe to my channel and give the video a thumbs up! Also tag any mates that you would love to hit this workout with!😁
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JORDZ
#legworkout #legdestruction

I'm filming my next Online Program and it will be launching soon, in the mean time please read this heart warming testimonial from someone that signed up for my 30 Day Body Blitz program online! These make me SO happy, to know that I can help change people's life from wherever YOU may live! ***TESTIMONIAL*** Bianca let me tell you what has happened in the past 30 days of completing the 30 Day Body Blitz. I have lost an astonishing 12 INCHES!! I have had to tighten my bra to the next set of hooks, as well as fitting into smaller jeans! I have a noticeably tighter rear end, and my thighs are definitely more toned. I notice muscles that I haven't seen in many years! Obliques, biceps etc.! I am definitely much stronger and have way more energy than I did before, and having 5 kids, I'll take that any day! I am thrilled with how my body has changed in a short month!

If you haven't signed up yet, click my website above linked in my bio and let's get your fitness journey started too! www.bodybyburesh.com

#bodybyburesh #personaltrainer #coach #onlineprograms #homeworkout #homeworkouts #noexcuses #noequipmentneeded #testimonial #inspiration #workout #legs #legworkout #change #transformation #igfitness #beautiful #happy #ilovemyjob #livehappy #instagood #fit #lifestyle #fitfam @legexercises @legroutines @legworkout @squatguide @homesquat @homesquats @fitnessgirlsmotivation @fithealthyworkouts

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