#legworkout

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Killing it💯
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Via @fitness.union

LISTEN UP LADIES 👂🏽 💥 IM BACK WITH ANOTHER #WARDIO WORKOUT💥I love being creative at the gym which is why I enjoy fitness so much! (obv don't try this if it doesn't correlate with your fitness level)
Warning ⚠️: I LITERALLY ALMOST FLEW OFF THE TREADMILL.. PS THE LAST EXERCISE IS SO MUCH HARDER THAN IT LOOKS! 🔥 #DoubleTap
#TAG A GYM BUDDY AND GIVE IT A GO! 💪
30 Seconds Treadmill Squats
30 Seconds SPRINTS( I did 14mph)
30 Seconds Plyometric Push ups ----------------------------------------------------------
#RubaAli #RubaAliFitness #Wardio

The LONG awaited intermittent fasting video is now LIVE on my YouTube 🎉👏🏼 I tried intermittent fasting for 1 week and gave you ALL THE DETAILS. Click the link in my bio to watch 👀

LEG DAY FIRE! This was a more glute and hamstring focused workout. Love crazy leg days, nothing better than wobbling the next couple days because I know I did work! Started out with the ladder again which is super taxing in itself. Details below:
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🔹SQUATS(The Ladder): 1x20 2x15 3x10 4x5 adding 1 plate(weight according to your strength) each time- this is straight through. 🔹SQUATS(The Ladder cont): Same concept except now taking away a plate each time- 1x5 2x10 3x15 4x20
. 🔹SQUATS: Last set is with the bar only-no plates. 5 seconds down and 5 seconds up for 1 set of 10 @jordanbeckman11
🔹HIP THRUSTS TRISET: Barbell hip thrustsx10 Frog Thrustx10 Feet Together Thrustsx10 (I would have used a band but didn't have a set up for it)
🔹LYING REVERSE HYPER EXTENSIONS: 3x15
🔹DUMBBELL RDLs: 3x10
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Hip thrusts are by far my favorite glute exercise! Shout out to @bretcontreras1 for all the great content he puts out! LEG DAY SUCCESS! 🍑🔥

Motivate yourself!👊
@graoficial
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Via @shredded.union

Lower body HIIT on the steps🙌 Tag a friend to try it!💕it's a great burn all over the legs&butt! Let me know if you give it a try! #TheGetFitGuide 2 is done! 😀 just staring at it currently wondering if there's some hidden typo missed😅 it'll be available this week so keep an eye out😁 and of course, I'll let you know haha! 🌟3-4 rounds🌟38 seconds work : 12 rest🌟
×Squat Step R&L (up&down the steps)×
×Fast Feet×
×Pulse Tap R&L×
×Side Hop R&L×
×Sit Squat R&L×
×Single Hop R&L×
×Step Back Lunge R&L×
🎶Breeze-Just keep playing
#fitgirlsguide #legguide #legworkout #thesixpackchallenege #thesquatchallenge #girlyexercises #squat_exercises #befitvideos #squatworkoutpage #flatbellyguide #squatadvice #fithealthyworkouts #exercises4abooty #fitcoteam #28dayjumpstart #buttworkout #lazygirlchallenges #workoutideas

🔮 Tag a friend who should try this hamstring and glute exercise on smith machine!
Video by @avital_cohen5 Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➡️www.squatsteam.com 🌎We ship worldwide! -
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#fit #squats #fitness
#bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout

I've gotten a lot of questions about my stretching routine! 🤗

Old gymnast habits die hard!
I typically stretch 1-2x after Workouts to maintain my flexibility a week.
If I'm tight, I do more.
This is a lower body routine that I typically do.
I have more stretches that I also uncelebrated but this is the bulk!
If you want to be more flexible..you have to be diligent and work on it everyday!
Holding for more than just a few seconds! The girls I coach in gymnastics hold their splits for 2 min after every practice on an elevated surface! 👌🏽 It's not enjoyable, but it's worth it.

Vid by: @meggan_fit_music
Meg is always moving its so hard to get the right cover shot for her lol
Anyway here she is beastin that fat away😠
💥Tag Yo girl and get ready to sweat Yo azzez off😣
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FAT BLASTER 💦💦💦
Oh my gad this was not fun hence the end lol 🙃
But I felt soooo good after like honestly the endorphins were REAL 🤓
Sweaty lil circuit for u babes 🤗
1️⃣jump lunges into squat jump
2️⃣side to side box jumps
3️⃣kettle bell low squat bunny hops
4️⃣leaning in and out jumps
Find yaself a little space at the gym and get mooooving 👀
30 secs per exercise, no rest between exercise until all are completed. Then 1 minute rest and repeat circuit 3 more times 😭💀
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🎶Ryan Oakes- Fountain of Youth
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MOST RECENT

For today's #legworkout my main focus was my Glute-Hammy Tie-in, so I used this leg press machine at @cityathleticclub Its perfect for this exercise because you can work each leg separately which is perfect for targeting that area. 👌🏻
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#bodybuildingcom #motivation #muscles
#mymotivation #legsfordays #athletelife #gettingworkdone #prodebut #workinghardforit #womanwithmuscles #gettingworkdone #musclebarbie #instagrambodybuilding #bootyworkout #legpress #workhard💪 #instadaily

Leg day + sauna time in the books.
I'm really liking my gyms new equipment.
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.#fitover40
#legworkout
#sauna

Finished off my leg day with this tri set!
1) side lunges -10 each leg
2) curtesy lunges -10 each leg
3) hip thrusts -20
Perform all three back to back then rest and repeat 3x 👏🏽🎉

That smile after achieving something you have always dreamed of. Felt good! Working through some post comp sadness but excited to take some time now to grow, grow, grow! Coming back bigger and better next time I promise ! 💪💪💪💪🏆🏆🏆🏆 Obsessed with @macriclothing clothing right now. It makes up 50% of my wardrobe. Shopping 🤑🤑🤑

Weighted Jumping Squat: 3 sets of 20 reps (your own preferred weights) Inhale Greatness Exhale Excuses, Remember that Always! #inhalegreatnessexhaleexcuses #dontquit #noquitters #respect #workhardplayhard #vertical #legworkout #explosive #deaftalent #deaf #PlanetFitness #futurepersonaltrainers #PathtoGreatness @tatted_athlete21 @magnificentz_

Today is LEG DAY GOD DAMNIT! What are you guys training today let me know! #legworkout #legday #meme #memes

Addressing terminal knee extension strength and range of motion deficits post-op ACL repair. The patient flexes knee approximately 30 degs and slides into full extension as the knee presses down on the towel roll, holding the quad set for 3 seconds. Performing regular quad sets is common in the early phase and many patients may struggle to get a good quad activation. Sliding into the quad set facilitates better quad activation, increases momentum into extension to help better straighten the knee and create more fluidity and decrease joint stiffness in and out of end range knee extension. #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #sportsrehab #acl #aclrepair #aclrecovery #aclsurgery #dpt #dptstudent #hoboken #orthopedics #aclreconstruction #aclrehab #aclinjury #strength #quads #quad #legworkout #orthopedics #strengthandconditioning #aclrecoveryclub #perroneknee #perroneacl

Bad knees? go ahead and try these😜
The first one is a cyclist squat, perform it with feet propped on a wedge(whatever you can find). This is used to help strengthen the VMO (teardrop muscle), a stabilizer for the knee joint.
The second is a another way of doing knee extensions if you don't have a machine, very knee friendly and you feel the burn when ya squeeeeeze


















#fitlife #fitness #legday #kneeinjury #fitbody #fitnessgoals #legworkout #glutes #gym #gymgrind #gymmode #gymflow #gyminspiration #fitnesstrainer #fitnessinspiration #gym💪 #fitspo #legs #quads #workoutmotivation #workouts #legworkout #booty #fitlife #fitnesslifestyle #fitnessmotivation #fitnessmodel #fitnesstips #exercise #gymworkouts #gymtips #gymtime

Squats from this morning workout, 245 for 6. Have our base competition coming up, looking to get my numbers up have 3 solid months to train. We're going to push hard everyday! Like and follow if you want to follow my journey. #squats #squat #legs #legday #legworkout #fit #fitspo #fitness #fitnesslife #powerlift #powerlifting #powerlifter #strongman #gainz #gaintrain #goals #workout #squad #swole #militarymuscle #nolimits #noexcuses #focus #weightlifting #beast

NO MUSIC-LONG EDUCATIONAL GLUTE POST! Anyone who ever tells you the smith machine is a joke, is a joke. I love free weight squatting but when it comes to isolating glutes, you can find me on the smith! After stretching, here's what my typical sets will look like!

WARM UP: Getting a feel for the movement. Thinking about everything that goes into a squat here! Finding a comfortable stance width, turning toes more inwards/outwards, weight shifted evenly in heel/mid-foot, shoulder blades squeezed together, stable core, big breath in--hold during squat--exhale at top, maintaining a neutral spine, pushing knees outwards throughout the entire movement, hips rising evenly out of the hole etc.!

GLUTE ACTIVATION: Pause squats and bottom squat pulses are both excellent for determining WHAT'S FIRING FIRST out of the hole! Sink down and shift all of the weight entirely into your glutes. You should feel them fully engaged so that when you push through your heels, you feel your glutes before ANYTHING ELSE! If you look closely, you can see my glutes contract before I start to rise!

WORKING SET: You've found your "sweet spot", your glutes are engaged and pumped with blood, and now--it's time for tension tension tension!! Here, we are focusing on maintaining form, maintaining glute recruitment and maintaining a solid TEMPO! My personal favorite tempo is slow and controlled on the way down, quick and explosive on the way up and then straight back down! No pausing at the top! #sarahackman 🌈

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