#legworkout

MOST RECENT

✨Save + Share this AT-HOME LEGS and BOOTY 🍑 👉🏼stair case 👈🏼workout!✨ All you need is 1 dumbbell (or you could start with just your body weight) and a set of stairs! 💥 3 rounds 💥 -15 lateral goblet step ups each side -15 Bulgarian squats each side -10 forward step ups to reverse lunge each side -20 single leg high hip thrusters each side -1 min rapid response toe taps -walk up and down stairs 3 mins
Takes about 20-25 mins depending on your rest periods. The quicker you move from exercise to exercise THE MORE BURN 🔥 😍
Tag your workout bestie! Then go get your sweat on!
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#workouts #exercises #legworkout #fitness #postpartumbody #athomeworkout #fitmom #fitnessmotivation #strengthtraining

I know this isn't a picture you want to see but i have to show other muscles instead of my bicep. Last time i measured my legs i was 25 inch after a pump and it's been a while since i measured. I've been hitting legs twice a week to make these fuckers grow , i worked out legs 2 days ago so this is not after a pump and i measured 25 1/2 inches i'm happy shit is working i just have a fuck load of work still to do.  #canada #canadian #legday #legs #streamers #newstreamer #bodybuilding #fitness #motivation #legworkout #fit #flexing #streamer #streaming #fitnessmotivation #bodybuild #bulking #edmonton #bodybuild #thick #workout  #instagood #work #neverquit #goals

Fight is on June 23 @ Enjoie Golf Course, Endicott NY. 6pm. K1 kickboxing. Fighting at 145lbs. For tickets and to purchase T-shirts contact Chucky(607) 592-3621‬ #Repost @j_rambo_66 ・・・
Fight week Prep. Light leg workout. @dmon3ydmp @topofnewyorkradio @top_of_new_york #k1 #kickboxing #k1kickboxing #legday #legworkout #mma #mmafighter #mmatraining #fightweek #training #hungry #eat #wehungry #beast #beastmode #art #focus #rambo #fit #fitness #dominicanrepublic

💬«It is better to do one's own duty, however defective it may be, than to follow the duty of another, however well one may perform it. He who does his duty as his own nature reveals it, never sins.» - Gita, Bhagavad

FOLLOW 👉@sculptbody_Will👈
FOLLOW 👉@sculptbody_Will👈

⚠️EXPLOSIVE POWER AND PURE, LEAN MUSCLE!
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👉@sculptbody_Will👈
👉@sculptbody_Will👈
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#deltsforday #legworkout #iifymfam #supplements #backandbiceps #beastly #tattedmuscle #womensphysique #workoutdone

heywaassuphelloopainfulglutes😛

Had an amazing leg day-pushed some weight in deads and filmed a little intro/goblet squat form video for the tv 📺so go check it out and comment what ya wanna see me do! I want to provide and help you the best way so lemmme know 😘
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(practicing shaking my butt if u can’t tell)
✖️Cable Goblet Squat
✖️Single Leg RDL
✖️Barbell Overhead Squat
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Link in Bio💕
▪️DreamBody Guide ($35)
▪️Dream Glute Series ($35)
▪️Back to Basics Guide ($25)
▪️ @myproteinus shopping link
▪️ @buffbunny_collection shopping link
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Twitter🐥mirandacohenfit
Snapchat👻mirandaacohen

Training information📧 mirandadreamfit2@gmail.com
#legworkout #legday #workoutvid #gluteworkout #lululemon #workoutbabe

Dancing in these is worse than a calf workout.... #highheels #legworkout #nightout #dancing

I can't even believe it, Ronnie Coleman the king of bodybuilding likes my back posts. It's like a dream for me. The man who has always motivated me to do hard work in the gym to believe in my self. Every day i go to work first thing i do is just look at my heroes to start my day with energy.

I love you brother, I hope you get better soon.

Light weight baby :( #ronniecoleman
#ronniecoleman8
#mrolympia
#lightweight
#ryggövning
#Fitness
#personligtränare
#personaltrainer
#Styrketräning
#Hälsa
#kost
#bodybuilding
#powertlifting
#power
#motivation
#yoga
#workout
#cardio
#konditionsträning
#legworkout
#ryggskott
#Muskelmassa
#hamstrings
#bröstrygg
#axelövning

I'm doing my snakes and cobra today. Do you know how strong you have to be to snake yourself all the way across a gym floor? Do it some day. Completely on your tummy, do NOT use your arms, and snake yourself from one end of the gym floor to the other. Before you do the next lap, you have to raise up like a cobra, NOT USING YOUR ARMS, and hold the pose for a full 30 seconds! Then you get to do the round all over again! DO this 20 times!! Remember, one full round is from one side to the other and back AND the cobra pose. Don't count from one way as one bc that is CHEATING! Get to it!! #bunnycoach #Flemishgiant #fitbit #shakeology #youcandoit #exercise #healthy #nosugar #gettingfit #nevergiveup #21dayfix #noexcuses #accountability #kickass #legworkout #upperwotkout #abs #portions #strongwomen #snarkybunny #coredeforce #rumpy #glutes #tirednsore #workforit #Junechallenge #fitfam #80dayobsession #Friday #snakesandcobra

⚡️ Front Elevated Split Squat ⚡️ Started a new program from the amazing @hattieboydle who is my no.1 motivation and inspiration 💕

First time I’ve tried these little beasts, I felt a bit wobbly on the soft plyo think I’ll use a step next time but the burn was real lol!! Give them a try 🍑

Love focusing on single leg strength as I have a lot of weakness on the right side from 2 previous ankle fractures. I’ll be working on this strength and stability over the next 6 months. .
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#splitsquat #circuittraining #strengthsystem #smproject #hattieboydleinspo #womensfitness #womenstraining #fitspirational #leanbulking #buildingmuscles #gainslife #smp #workoutvids #workoutroutines #splitsquats #girlswholift #fitgirl #activelife #fatlossgoals #fitspo #instafitgirls #health #consistencyisthekey #trainhardfeelgood #gymisbae #legworkout #gymgear #thebossbabesociete

DEADLY DECREASER 🔥
4 EXERCISES:
- Alternating Front Lunges
- KB Swings
- Deadlifts
- Sit-ups
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💪🏽 RD 1 - 500 Skips & 50 Reps of Each
💪🏽 RD 2 - 400 Skips & 40 Reps of Each
💪🏽 RD 3 - 300 Skips & 30 Reps of Each
💪🏽 RD 4 - 200 Skips & 20 Reps of Each
💪🏽 RD 5 - 100 Skips & 10 Reps of Each
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Time yourself and comment your result below 👇🏼 My time was 35:55mins 😉
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#SarahfinaSquad #SarahfinaFitness #YeppoonFitness #WorkoutIdeas #SweatwithSarahfina @fitworkouts4u @homeworkouts_4u

Before———>after my workout🙃 This workout actually killed me 😩😩😩 it was a hamstring/flute focused one, my third and last leg day of the week. This is my last workout before my 9 day break! I’ll be going on vacation and won’t have access to a gym 🤷🏻‍♀️ I’ve been wearing shorts the gym latley because it is in the 100s here so it’s waaayyy too hot to wear leggings 😓 hope everyone is having a great friday🍟 just a lil reminder that it’s okay to miss the gym. Fitness should be PART of your lifestyle, not your whole world.

Playing outside. How much fun is that? Never stop playing. #fun #play #exercise #workout #fitgirl #jump #legworkout #australia #sydney #billabongretreat #ebmindful

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