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#legworkout

MOST RECENT

Great glute exercise using the assisted pull-up machine! 🍑
You can really feel the contraction with this exercise!! Feel the 🔥 Hope everyone is having a great weekend! 🎥 credit to the amazing @bitesbybecs 😘

Never forget to stretch after your workout. ‘Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.’ .
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#stretching #stretch #bootybuilding #booty🍑 #booty #bootyworkout #legs #leg #legday #legworkout #fitgirl #fitness #fit #fitnessmotivation #fitdutchies #instagramfitness #fitgirls #fitnessgirl #belgium #muscle #workout #basicfit #basicfitbelgium #basicfitbe #gymshark66 #gymsharkwomen #gymshark #womensbest @gymshark @gymsharkwomen @womensbest #trainhard #gainmuscle
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Follow 👉 @axellefit.be 🔥🔥🔥

Anyone who knows me well knows the past injury I still battle with, and that's exactly why you will see me always trying to activate my glutes, strengthen them & make sure my technique on my lifts are correct. I'm no expert AT ALL and I continue to learn everyday. I follow and listen closely to a selection of coaches - the #frogpumps (as featured first) guru @bretcontreras1, strength coach @australianstrengthcoach, and the gorgeous @stephfitmum and a few others that I'm lucky enough to be friends with whom I am also very thankful for... I've purchased books, plans etc from the listed above names and still continue to look back on them, though difficult to keep track with my schedule and crazy mind when in the gym, I believe these are incredible coaches whom I would highly recommend to anyone (all in somewhat different fields, but knowledge is certainly key) I love lifting and the changes that is has done for my body and life, so I want to be fit, healthy and strong for a long time still. If you don't follow the above mentioned, I highly recommend doing so.. without them knowing, I have gained alot from them and only hope in the future I may be able to do more so with them directly. Featured is about 4 of 7 different #gluteactivation methods I like. I find this part of my training very important for me personally.. Having still dealing with my tilted pelvis, bulged disc and #weakglutes... 😝😭 I honestly believe most of what I have is of no fault but my own, my stubbornness and not lifting correctly, which I am trying hard to now fix. ✌
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#strengthprogram #legtraining #glutes #legday #hammies #powerlifting #bodybuilding #strongman #motivation #inspiration #glutetraining #bulgeddisc #injuryprevention #goldsgym #warmups #legworkout #glutelab #bretcontreras #australianstrengthcoach #stephfitmum #aspire #inspire #hipthrusts #deadlifts

www.buellessport.de
💪🏻👟😜 #Gruppentraining #Personalcoaching in #EITORF !
DU MÖCHTEST IM ALLTAG LEISTUNGSFÄHIGER WERDEN ?
DANN melde dich jetzt an zum
effektiven #Gruppentraining #Personal Coaching.

WANN ?
Mittwoch und Sonntag (Gruppentraining)
nach Vereinbarung (Personal Coaching)

WO ?
Im exklusiven Personal Studio oder in der Natur

Neben einem #Aufwärmprogramm u. dem #Haupttrainingsprogramm erwartet Dich ein ausführliches #Dehn-/Strechtprogramm.

#Fitness #Bewegung #Sport
Mache mit, es wird Dir gut tun.
Wir freuen uns auf Dein erscheinen.
Mit sportlichen und motivierenden Grüßen
www.buellessport.de

https://www.buellessport.de/anmeldung/anmeldeformular/

#jumping #legworkout #fullbodyworkout #Sprungkraft

Sheer Mass Sunday’s! Means Leg Day! 👺
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Join us today by saving the above 👆🏽and letting us know how you got on!
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Remember to squeeze at the top of every rep! And drive through the pain barriers! As one of values we believe in pushing yourself beyond your normal capabilities to achieve greatness! So work with us to help you do that.
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#sheermass #sheermasssundays #workout #legs #quads #glutes #squats #legworkout #legday #motivation #bodybuilding #bigsquat #swole #lifestyle #justlift #success #greatness #instafitness #fitness

EFFECTIVE METHODS TO DEAL WITH LOWER BACK PAIN--
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👆Click the link in bio go into blog/training section and take a read of my recent blog.👆
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If you experience lower back pain like I did, you will benefit greatly from reading this.
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#deadlifts #legworkout #backday #training #freakathletiq #freak #gym #lowerbackpain #trainingtips #fitness #girlswhosquat #fitgirls #girlswholift #bootygoals #glutes #legday #stronggirls #blogpost #blogger

Fitness this week mainly involves a lot of leg work in a lot of snow ❄️😀❄️⛷#ski #laplagne1800 #france #snow #powder #moresnow #notstoppedsincewearrived #funtimes #fitness #legworkout

Early Glutes workout before we head to the Airport. Dedication & Constancy is the 🔑 to success & STRENGTH.

#20kg #squats #weightlifting #booty #glutesworkout

Let’s train that bootyy 🔥🍑🍑
Legday is my favourite workout.
What’s yours? 💪🏼 Photo by @tanjanousiainen ❣️

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