#legtraining

MOST RECENT

Goblet Squat Reverse Lunges
A great leg burner that uses squats and reverse lunges alternatively.
Variety in training is essential for long term adherence.
By simply changing up what you do in a simple way you can stay motivated and keep going.

Give these a go #legexercises #legtraining #squats #fitnessworkout #exerciseroutine #loveexercise #winchmorehill #palmersgreen #enfield #northlondon

Checklist to Fix Knee Pain associated with Squats.

1. Keep knees behind toes
(avoids patellofemoral compression)
2. Keep knee cap facing same direction as 2nd toe
(avoids knee rotation stress)
3. Keep heel less than 1 inch higher than forefoot
(avoids patellofemoral compression)
4. Tense thighs outwards and knee caps inwards (corrects weak gluteus and lateral tracking knee caps)
5. Keep knee centered over ankle (avoids knock knee and bow legged stress)
6. Avoid wraps unless lo rep power training (avoids patellofemoral compression)
7. Use a pain free range of motion/ depth
8. Emphasize stability of above points especially at bottom of squat when changing from eccentric to concentric rep

Following these tips typically reduces or eliminates most knee pains while squatting. Visit my bio and links to learn more about training through injuries, prevention and healing exercises to optimize your workout gains #squats #squatchallenge #kneepain #kneepainrelief #workout #workouts #workoutroutine #fitness #exercises #exercise #exerciseroutine #legtraining #bodybuilding #powerlifting #powerlifter #correctiveexercise

Hands up if you kicked ass tonight !💪🥇💪🥇 2 sessions, 90 people...all did very very very well! Was too busy to stop and take pics lol
so only got a few. #athletics #gymlife💪 #training #glasgow #personaltrainer #fitfam #fitspiration #fitspo #fitness #fit #run #gymlife #gym #justdoit #mobility #glutes #strengthtraining #sprints #running #weightlossjourney #fitnessmotivation #youcandoit #training #legtraining #aerobic #fatloss #performance#coaching

Heute: Betreutes Wadenschlackern mit Physio @sunnyyy_hh 🏃‍♀️und Coach🏃‍♂️ @ulf__hh 🤪

Sehr gemütlich ging es heute gemeinsam um die kleine Aussenrunde des #stadtparkhamburg , um ein wenig die Beulen am Hinterbein aufzulockern, die wir Sonntag so strapaziert hatten.
Bis bald Ihr beiden Raketen! 🚀🚀👋 #laufeninhamburg #slowrun #legs #instarunner #barmbekerlaufbande #halfmarathontraining #stronglegs #strongman #halfmarathon #hamburg #werunhamburg #sunset #afterworkrun #instafit #legtraining #workout #photo by @anni.aus.hamburg 😊

BOOTY BUILDING 🍑💪❤
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Compound vs isolation .
The best way to build muscle is to to a mixture of both. In my video you see hipthrust, a heavy compound movement, and cable kick backs, an isolation movement. Perfect exercises to do, if you want to build some booty.
You can do compound first in your program, last or you can superset it with the isolations or a light compound. There are so many options and it all depends on you!
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

RECOVERY DAY - IMPORTANT ❗ ❗
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If you have followed me for a while, you’ll know that I was a heavy girl a couple of years ago and since then I’ve been so scared of going back to that. It resulted in me spending hours and hours at the gym EVERY SINGLE DAY and no rest at all so it got to the point where I overloaded/overworked my self and didn’t get a break unless I was traveling - aka I reached a stand still in my workouts. So this recovery day with no lifting and no excessive calories burnt, is a huge step for me. But I’ve actually seen more results by removing the 6th and 7th lifting day and putting in a recovery day, than lifting everyday!!
I still use my recovery/rest day at the gym. 25 min of sloooooow cardio and a loooooong ass session with foam rolling and stretching 🙆🏼‍♀️ or else I’ll go crazy 🤯
I’m working on my split. You’ll see it soon, hopefully 🙌🏻 - and as always, it’s in my GYMSHARKS🍑❗❗ can't wait to get more. 😜😏☺
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

💪🏻UPPERBODY 💪🏻
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Upperbody is part of my weakness. First, I’m not as strong as I want to be. I want to be able to do millions of pull ups and endless amounts of pushups but yeah. I can’t. I’m working on it. It’s progressing too slow for my liking though.
Second, I haaaaaaate my upper body, visually. My back has fat rolls, my stomach has too, my arms. Everything. So I’m actually always trying to hide everything in t-shirts and long sleeves. But THIS was an exception. And it actually looks pretty cool. I need more confidence. I’m working on that too. .
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

💯ONE LEG HIPTHRUST 💯
I know it’s a body weight exercise but this one here is supersetted with Romanian deadlifts and they are burningggggg. I can only to 6-8 reps on each leg 😐🍑🔥it’s a new exercise I’ve been trying and I love it!
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Give it your best each day. No matter what happens. Push yourself, find new goals and challenge yourself. .
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#squatbooty #legday #legs #legworkout #squatworkout #booty #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #humpday #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #humpday #gymshark #gymsharkwomen #gymsharkleggings #workout #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #fitpo #girlswhosquat

Deadlift sets today alongside the grease the groove front lever training i have also done all day.
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Im using wedges underneath my feet which increases ankle Dorsi Flexion but also more tension on posterior chain for greater contraction

RDL to Lunge Kettlebell Circular Swaps, as performed here by Olivia @livmalinowski1 of Evolve Fitness S&C and starting catcher on Audubon High School’s softball team, are one of the best movements for maximizing perfect lunge mechanics. There are many components that make this movement so effective, starting with the board that Olivia is performing the lunge on. The narrow width of the board forces the lifter to perform an in-line lunge where if Olivia were to drag her back foot up to her front foot it would intersect with the front foot. This technique reinforces ideal hip positioning and results in maximizing power output. This particular board is used by Functional Movement Systems @functionalmvmt in their Functional Movement Screen (FMS) to assess the In-Line Lunge. When performing a lunge in this fashion you will notice that it also effects every other movement pattern that you perform as your hips will be properly aligned which promotes proper spinal alignment and as a result every movement that you perform will feel more locked in, fluid, and powerful. If you are accustomed to performing lunges with a wider stance you will notice that performing lunges in this fashion will improve your functional range of motion as well. Another aspect of this movement is the circular kettlebell swap. This idea originated from Dr. Joel Seedman’s @dr.joelseedman_ahp kettlebell lunge swap. Performing these circular swaps forces Olivia to generate full body tension from her feet to her core in order to stabilize herself. Tension in her feet involves pushing her big toe into the ground and pushing her foot out to the side which activates the muscles in her feet and stacks her ankles, knees, and hips. Even though all we see is Olivia going straight up and down, she is actively pushing her front knee out to the side and pushing her butt back, which is exactly what she does during all other lower body movements. When you begin performing these lunges you will likely notice an immediate improvement in your sprint speed and mechanics.

Just an honest bulking rig 🤷🏻‍♂️ #foreverbulking

Squats are my favorite exercise to prepare for a big big shit. Try it.... It woooooooorks!
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#squats #legday #lightweight #gymtime #gym #fitnessstudio #oldschoolgyms #oldschoolgym #training #letsgetbig #legtraining #workingout #workout

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