#legtraining

MOST RECENT

Horario Nuevo Clases Grupales 🏁💊
activado en @trainingpoint 🚴🚷🏃🏁💣LOS ESPERAMOS A TODOS 🎶 #familiatrainingpoint #fuerza #habilidad #rendimiento programa ya Las tuyas recuerda que todas van incluidas con nuestra mensualidad. 🏡 A Todas las personas que no conozcan nuestras instalaciones les estamos regalando una cortesia acercate y pregunta calle 13b #83_48 ingenio 1 @trainingpoint. #legtraining #entusiasmo #metas #propositos #fit #fitmom #goals #focus #momlife #exercise #funcional #bajardepeso #model #dog #legs #happy #morning #personaltrainer #gains #muscles #girlswholift

Horario Nuevo Clases Grupales 🏁💊
activado en @trainingpoint 🚴🚷🏃🏁💣LOS ESPERAMOS A TODOS 🎶 #familiatrainingpoint #fuerza #habilidad #rendimiento programa ya Las tuyas recuerda que todas van incluidas con nuestra mensualidad. 🏡 A Todas las personas que no conozcan nuestras instalaciones les estamos regalando una cortesia acercate y pregunta calle 13b #83_48 ingenio 1 @trainingpoint. #legtraining #entusiasmo #metas #propositos #fit #fitmom #goals #focus #momlife #exercise #funcional #bajardepeso #model #dog #legs #happy #morning #personaltrainer #gains #muscles #girlswholift

**APPROACH AND PREPARATION** I love walking up to my next exercise like I am about to sit down for a wholesome dinner. Your approach and attitude set the tone for a great set (and don’t worry about the number or reps in a set, at least not all the time). As you can see when I sit down into the machine, I’ll like to adjust my body so I “feel” symmetrical. Proper movement arises from proper stillness. What you DON’T see are my mental queues, I am actively shoving my lower back, mid-back, and back of head into the seat and holding the side rails tight creating a solid foundation. THEN and ONLY THEN, am I prepared to start doing the actually leg exercise. Which I will cover in another post sometime soon. Stay tuned!

Si te toca pierna y no tienes ganas de vomitar el alma...NO hiciste pierna 😫#yanopuedo #yanomas #legtraining #🍗🍗 #buenas #☀️

Lo dicho, excusas siempre tenemos, las ganas hay que sacarlas desde la disciplina.
@goanutriblog quería hacer prensa y ya lo creo que ha tenido prensa 😂😂😂😂
#fitcouple #legtraining #piernas #legs #squat #sentadillas #press #prensa

Csak magadban bízhatsz, csak magadnak hiheted el hogy elérsz az út végére amit kitűztél célnak! Rajtad múlik minden és senki nem fogja helyetted széttépni a vasakat! 20 év edzés után csak önmagadból meríthetsz majd erőt és motivációt! Ha már nem megy.....akkor add fel! Én nem adom fel soha!✌🍀 #fitness #newyork #newyorkfitness #legday #hardbody #abs #fitmotivation #fitness #motivation #hard #training #workhard #inkedandfit #inked #hardbody #folow #folowme #instafit #instatattoo #instadaily #comingsoon #jövök2018 #imcoming2018 #legtraining #tattooed #abs #inkedlife #inkedfitness #next #picts #2018 #summer #coming #comingsoon

When you train shoulders but your legs are like “We grown yet ma?”

Quality time with him after training today was just all i needed, i love him to the moon and back - my beautiful horse Sir Hector 🐴❤
I love the days that start with both training and a ride or "hygge" with my adventure body before work 🐴❤ I love when I can start the day with the two things I love most. Then it can only be a good day 😍
#favoriteday #wednesday #beststartoftheday #flowers #summer #theforest #horse #shire #mylove #myadventurebody #myboy #livetsomhestepige #hestepige #heste #horsemanship #ridetur #therapy #renbalsamforsjælen #renterapi #motionpåmangemåder #stærkelår #fitgirl #stronggirl #legtraining #dowhatmakesyouhappy

The workout that left me sore for two days, with very moderated weights (55-60% of my usual) It’s all about engaging, feeling and building that muscle mind connection
#HappyHumpDay 🍑

😊🚈😸🐯Yesterday #2018april24🇦🇲 🚈between morning job and evening job, at the #bestgymintown #kingsgym hitting #legtraining✔ 🚂🐻#backtraining #shouldertraining and a couple of light #chestexercises 😸🚢😊🐍🐯next was some #hitttraining👍 🚈here some #unilateraltraining #inclinepressmachine with #slamballs #veganathlete #traininghard #pastmycomfortzone🙃 🚈🐯#noeasywayout💪 😸😊🐯🚂🚅🚂🚅🐢😄😊🚂😸🚅🚂🚅

😊🚈😸🐯Yesterday #2018april24🇦🇲 🚈between morning job and evening job, at the #bestgymintown #kingsgym hitting #legtraining✔ 🚂🐻#backtraining #shouldertraining and a couple of light #chestexercises 😸🚢😊🐍🐯with the #lowrowmachine when I dropped the weight I super set with these #seatedrows as A : it is close, B : this bar seem to have a good feel on the lats #traininghard #beanpoweredathlete 🚂😄🚈😄🚢🚈🐷🐑🐂🚈🚓🚅🚂

My oh my... these last 2 months have been one hell of a rollercoaster. So many stressful events that are honestly pushing me to my absolute limit. I am lucky if I sleep 6hrs a night. My skin is kicking right off. Yet I continue to smile because I’m so god damn close to achieving my biggest milestone. Soon I’ll be the first ever female in my family to gain a degree and the first ever Irven in our whole family history to have a degree. Being underestimated is one of lifes biggest competitive advantages. Huge shoutout to @sambirch_ for being my rock... my Dwayne Johnson (sorry not sorry), during such a hurricane. It’s time to gym! But first... I must procrastinate and take selfies, because I found my old favourite gym top 😅🤓 #WOWday #wearorangewednesday

😊🚈😸🐯Yesterday #2018april24🇦🇲 🚈between morning job and evening job, at the #bestgymintown #kingsgym hitting #legtraining✔ 🚂🐻#backtraining #shouldertraining and a couple of light #chestexercises 😸🚢😊🐍🐯next was a #backexercise #lowrows I think people in the gym think I like this exercise 🚈💪🐯working up to 115 kg each arm #unilateraltraining for 5 reps #veganathlete #traininghard #beanpoweredathlete #plantpoweredathlete #kickingassandtakingnames #noeasywayout💪 🐯🐲😄🚓🐍😸😊🚈😄😄🐲🐯🚈🐲😄🚂🚅🚂🚅

😊🚈😸🐯Yesterday #2018april24🇦🇲 🚈between morning job and evening job, at the #bestgymintown #kingsgym hitting #legtraining✔ 🚂🐻#backtraining #shouldertraining and a couple of light #chestexercises 😸🚢😊🐍🐯next on the cards was #hackskwaats and the other #legpressmachine 🐯🐲🐍the thing about them Hack Skwaats is depth, don't load up the weight and a few inches #godeeperchallenge to really dig in to those #quads #veganathlete #traininghard #keepingitreal💯 😄👮🐲🚅🚈🐍🏨🏠👮🐯🐯🐯🐯🚂🚅🚂🚅🚂🚅

😊🚈😸🐯Yesterday #2018april24🇦🇲 🚈between morning job and evening job, at the #bestgymintown #kingsgym hitting #legtraining✔ 🚂🐻#backtraining #shouldertraining and a couple of light #chestexercises 😸🚢😊🐍🐯here first a super set of #horizontallegpress and #legcurls getting the bloody flowing 🐯🐲🚈but also getting a good #mindmuscleconnection for the onslaught #veganathlete #noexcusenottoworkout #gettingitdone 🚈🐢🐯👷🐲🚈🐍🐷🐂🚈😊😸😄🚓🚓

😊🚈😸🐯Yesterday #2018april24🇦🇲 🚈between morning job and evening job, at the #bestgymintown #kingsgym hitting #legtraining✔ 🚂🐻#backtraining #shouldertraining and a couple of light #chestexercises 😸🚢😊🐍🐯joining the #johncenaarmy with my baseball cap #hahaha but seriously, despite 2 jobs today #noexcusenottoworkout #veganathlete #noeasywayout💪 🚂😸😊🐯🐢🐯🐲😄🚈🐍🚈👮🚓🚈🐻🚈🚓🚓🚓

😊🚈😸🐯Yesterday #2018april24🇦🇲 🚈between morning job and evening job, at the #bestgymintown #kingsgym hitting #legtraining✔ 🚂🐻#backtraining #shouldertraining and a couple of light #chestexercises 😸🚢😊🐍🐯no longer the front of the gym, but I thought I would give a #bigshoutout to #kingsgym and the #braziliancrew 🐻🐍🐯🐸🚈🚈🚅😸😊😸🐍🐒🐒🐒🐒🐒

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