**APPROACH AND PREPARATION** I love walking up to my next exercise like I am about to sit down for a wholesome dinner. Your approach and attitude set the tone for a great set (and don’t worry about the number or reps in a set, at least not all the time). As you can see when I sit down into the machine, I’ll like to adjust my body so I “feel” symmetrical. Proper movement arises from proper stillness. What you DON’T see are my mental queues, I am actively shoving my lower back, mid-back, and back of head into the seat and holding the side rails tight creating a solid foundation. THEN and ONLY THEN, am I prepared to start doing the actually leg exercise. Which I will cover in another post sometime soon. Stay tuned!