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#legstretch

MOST RECENT

Trying out recipes from our new Phil Vickery gluten free book.
This is super simple and very tasty - roasted chickpea, tomato, pepper and taleggio pasta, with chorizo as an added extra.
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#coeliac #glutenfree #gluten_free #celiacdisease #coeliacuk #coeliacfriendlyfood #coeliacs #philvickery #noglutennoproblem #healthyfood #lovefood #foodiewannabe #healthychoices #workhard #workoutmotivation #legday #legdaydone #stretchday #legstretch #foodporn #foodbaby

A feel good stretch for the start of the week. #yogapose #yogaasana #yoga #yogaeverydamnday #legstretch

Move it to lube it Monday Ep 18
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What are we moving to lubing?
Thoracic spine and the muscles around the hips.
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To clarify, when I say in the video this drill “puts my hips back into place”, it forces me to align my hips by pushing the opposite hip down towards the floor.
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Who should do this?
People who play any sports involving legs including people who lift weights. .
Equipment needed?
A stationary object to prevent your foot from dropping.
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Thanks @coachalexofficial for the camera work.
#eyesontheprizept #diypt #monday #legstretch #hipstretch #legworkout #glutes #lowerback #hamstrings #thoracicmobility #weightlifting #bodybuilding #sports #movewell #mobilitymonday #mobility #stretches #rehab #mobilitydrill #musclerelease #movement #rehabtrainer #training #lubrication #weightlifter #pt #gymlife #stretch #downfacingdog

When you try something new and it kinda works out, lot of place for improvement tho 😊 #stretching #tryingsomethingnew #taekwondo #taekwondogirl #balance #legstretch #improvement #challengeyourself #fun #training #workout #ootd

Meet #IntimateManila hottie #Repost @iampaoe 👑❤️

4 easy stretches that can be done anywhere, even with muddy trainers on- ideal for runners!! Before you run you should do some dynamic stretches such as walking lunges, side stretches and hip circles. After your run stretching helps reduce muscle fatigue and keeps your muscles flexible, strong and healthy, reducing your risk of injury.
1) Quad stretch
2) Calf stretch
3) Glut stretch
4) Side lunges
Hold each of these for at least 30 secs on each side - It will only take you 4 mins and your body will be thankful!! #running #pilates #stretching #stretchdaily #stretchesforeveryone #stretchesforrunners #marathontraining #runninglife #runninggirl #lookafteryourself #legstretch #preventinginjury #pushyourself #workhardseeresults #stretchafterrunning #befit #behealthy #behapi

This forward bend works on leg and back strength and gives the back of your legs a stretch! Great for relieving restless legs and also preparing yourself for an active labour. You need that leg strength as you might like to stand up during labour and birth and let gravity be on your side! #pregnancyyoga #activebirth #birthpreparation #gravity #legstrength #legstretch #restlesslegs #parsvottanasana #mama2shape

Move it to lube it Monday Ep 18
.
What are we moving to lubing?
Thoracic spine and the muscles around the hips.
.
To clarify, when I say in the video this drill “puts my hips back into place”, it forces me to align my hips by pushing the opposite hip down towards the floor.
.
Who should do this?
People who play any sports involving legs including people who lift weights. .
Equipment needed?
A stationary object to prevent your foot from dropping.
.
Thanks @coachalexofficial for the camera work.
#eyesontheprizept #diypt #monday #legstretch #hipstretch #legworkout #glutes #lowerback #hamstrings #thoracicmobility #weightlifting #bodybuilding #sports #movewell #mobilitymonday #mobility #stretches #rehab #mobilitydrill #musclerelease #movement #rehabtrainer #training #lubrication #weightlifter #pt #gymlife #stretch #downfacingdog

Que no se note el dolor que siento...
(porque practico el spagat de pared 😅) #stretch #relax #wallspagat #spagat #ironmaiden #metalgirl #heavymetal #nopainnogain #legstretch

Confused why they weren’t in the same paddock 🤔😍 #babies #legstretch #winter #snowday #thoroughbred #ottb #exracer #cheeco #frostythesnowman

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