#legstretch

MOST RECENT

The ferocity of a pirate☠
I loved performing this routine for the preliminaries and finals of @officialwcopa to further advance as the Sr World Champion of Variety Arts
After seeing that intensity in expression, I couldn't help but snag this photo😍
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#officialwcopa #aerialist #aerialsilks #aerial #aerialdance #silks #aerialtissue #tissu #drops #flexibilitygoals #flexibility #flexi #competitiondancer #contortionist #oversplit #pointe #legstretch #dancerlife #dancerspose #aerialarts #circus #cirquedusoleil #circusarts #cirque

#skandasana fluidity and window envy. ——————————————————
I haven’t been posting much in this space lately because my practice hasn’t been very consistent with all the life events I have happening around me. However, I’m doing great. Life is full, and I’m happily embracing the future. —————————————————————
Phish crop @jennyhandmadebatik
#legs #legstretch #hipmobility #hipsdontlie #hips #yoga #yogaeverydamnday #yogainspiration #yogagoals #movement #movementtherapy #vinyasa #fulllife #lifeisfull #happy #moving #grateful

Dog walk plus blackberry picking again, make the most of the bounty, Inca enjoyed. However seemed to be 1 for the bag & the husky picked 1 for herself 🤣#walking#allmeansofexercise#fitfor50#positivevibes#husky#dogwalk#blackberrypicking#getoutside#enjoyfreshair#needrecipes#backberryfool#blackberryjam#blackberrygin#healthyfood#vitamins#legstretch#beproudofyourself#natural#foraging#

✨Pain Free With FST✨ Gentle. Slow. Non-aggressive. What I do is so different than the traditional approach of “no pain, no gain”. Tightness, restriction, and pain in the shoulder can cause a spiderweb effect, radiating down the fascial arm nets all the way to the fingertips. By addressing the body as a whole and listening to the nervous system, we can start to unwind the issues in the tissues. That’s where the magic happens ✨💚 helping @mobility_project with some FST love #fascialstretchtherapy #fascialrelease #fasciatherapy #fascia #stretch #stretching #therapy #paintherapy #painmanagement #muscletightness #quadstretch #kneepain #hippain #backpain #quadpain #legstretch #shoulderpain #shoulderstretch #bicepstretch #pecstretch #rotatorcuffstretch #assistedstretching #yoga #pilates #selfcare #sportsperformance #selfcareisntselfish

❣️Meeting tonight to organise our @manchester4water launch gig!❣️Details confirmed soon, if you like good music and raising money for charity (& you’re in/near MCR in September!) i’ll be posting a facebook event soon! 💙

Stretching the legs in the nation's Capital. 🇦🇺🇦🇺🇦🇺


#parliamenthouse #break #legstretch #nationscapital #jump #high #stopover #stoprevivesurvive

✨SOUL Stretch LIVE✨
Join us! Instagram & Facebook
Sunday 9am Arizona, 12pm ET.
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✨fascia✨mind✨soul✨
SOUL Stretch is one hour of fascial based movement designed for flexibility, balance, and healing of body, mind, and soul😇💚
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#SOULstretch #lifestretch #onlineclass #fascialstretchtherapy #onlinestretching #stretchvideo #fascialrelease #fasciatherapy #fascia #stretch #stretching #therapy #paintherapy #painmanagement #muscletightness #quadstretch #kneepain #hippain #backpain #quadpain #legstretch #assistedstretching #yoga #pilates #selfcare #sportsperformance #selfcareisntselfish

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