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#legsfordays

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A little over a year difference💪🏼 No surgery, no short cuts, no photoshop. Just a lot of self-control, discipline and hard work😅

Queen of fart♠️♣️ Thank you for having me @melo.nyc @uadnyc #nycnightlife

Good morning☕👣😚

When bae both get naughty! 😈

1 like + 1 comment means one ass smack! 🍑 🌴FOLLOW 👉 @hotmuzas 🌴
🌴FOLLOW 👉 @hotmuzas
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#fit #fitness #fitnessmodel #health #healthy#instahealth #workout #gym #squats#photooftheday #bestoftheday #model #beautiful#beach #squats #glutes #curves #gymaholic#peachy #gymlife #girlswholift #instafit#fitnessmotivation #fitspo #comment #legday#gymmotivation #girlswhosquat #booty #gymlove#legsfordays

Good mo 🐱
Photo @tristanmanas

Baby baby ✨ Wow, what a rush 😍!! Such an amazing show last night!! Thank you to everyone for coming out and supporting @unleasheddance and all of our hard work. I hope you enjoyed it as much as we all enjoyed putting it together for you. This group of amazing confident, strong sexy woman have taught and given me so much and I'm so grateful to be a part of this team. Absolutely cannot wait to get up on that stage and preform again. Be on the look for us! This is only the beginning!! .
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Dancers: @tr0ym @unleashedbritt n @syndell19 @kikihackett @chickiebuffer .
#unleashed #unleasheddancers #menz #burlesque #boylesque #underwear #sexy #dance #chairdance #ifthemood #gay #instagay #scruff #muscle #workout #choreography #halifax #novascotia #stripper #hot #slay #fierce #legs #legsfordays #family #hotgirl #hotguy #hfx #strength #beardedhomo

Sorry I've been MIA, honestly just recovering.
But I did save some vids from last week for ya... 😬
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Favorite glute building exercise
is the Hip Thrust. I was was embarrassed to perform this. I would wait for the gym to clear before doing the exercise. I mean it looks like we are humping the air 🙄.
Also what works for me is just using the bench press bench for my setup. The bench won't move. The bar is there and the height is perfect for me.
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Make sure you have a good pad for the bar, you'll have better glute activation if you're comfortable without the bar pressing on your pelvis.
I got mine from @totalprofitness -------------

ゆいまーるビーチパーティーDay2の出番は18:50〜💃🎶
今回は8人というレアな人数で来てます😍楽しいいい💕
そして今日はここにBOSSも加わりますぞ〜☆
みなさんCOZY BEACH CLUBでお待ちしてます💋
追伸、衣装も白いし木陰だしで私の黒さが際立つ一枚😂これでも頑張って明るくしたのだけど原画はしげるさん並みやで👩🏾
#cyberjapan
#dancers#girls#okinawa#beachparty#fun#summer#oki#legsfordays#allwhiteeverything#cyberjapandancers#サイバージャパン#沖縄

MOST RECENT

She's a visionary 😍👑 #Legsfordays #Funsizebarbie

Nature's temporary tattoo. 🍂🏞🌊

I've been getting lots of nice compliments on my legs lately!! Thank you everyone! Compliments to the treadmill and a healthy diet lol 💪😊 #Gym #Fit #fitness #fitnessmotivation #fitnessgoal #fitnessgoals #fitnessselfie #fitnessselfies #gymmotivation #treadmillworkout #gymresults #legs #legsfordays

Everyone has bad days. It's important not to dwell on it and have each day thereafter be another bad one! Pick yourself up and •be better than yesterday•.
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I set out my workout clothes and my bible to make sure that tomorrow, my morning starts off right!
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Tomorrow is a NEW DAY!
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#Lovewhoyouare #goforyourgoals #summeriscoming #tiugirl #bbggirl #lovethebodyyouhave #balancelife #positivityiskey #longlegs #legsfordays #curlyhairs #strongisthenewskinny #tallandstrong #volleyballlife #createthechange #iifym #tiuteam #beehappy #determinationwillgetyoufar #goforyourgoals #fitfamilylife #teamshieldofstrength #challengeyourmind #myjourneytofit #familyiseverything #arizonagirl #michiganlove #alumniweekend #keepupthegoodwork #fuckthescale

We look best when we're #unbothered 💁🏻💁🏻 #legsfordays #pride

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