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#legsfordays

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I always enjoy my girls trips ๐Ÿ˜๐Ÿ”ฅ๐Ÿ’• @tlizbethz @latinnbarbie I don't want it to be over. Will miss you ๐Ÿ˜ข Happy Hump Day !

๐Ÿ˜ฑLast Selfie of Freedom.
โž–โž–โž–โž– I'm dropping cheat meals and sugar for the next 12 weeks ! Time to get a little leaner (as I'm off to the U.S โค๏ธ) Goal is to drop weight whilst maintaining competitive strength ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ โžก๏ธNo cardio at this stage just my training and a macro structured strict diet. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ โž–โž–โž–โž–โž–โž–
Tights by @strongliftwear

Good morningโ˜•๐Ÿ‘ฃ๐Ÿ˜˜

We all have that one friend that can throw back fast food, fried chicken, chocolate, and peanut butter every meal and always seem to have that dream body. While you gain 10 pounds just by looking at a peanut ๐Ÿ™ˆ Everywhere around you coaches are boasting about their clients being able to lose fat while eating all the calories.
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Unfortunately this gives us a false sense of hope.ย ย The fact is no matter how much we WANT to have the best metabolism it sometimes is not in our genes.
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This is a cold hard fact we have to get past.
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I have seen clients get lean while on a 3000 calories surplus while some struggle to lose a single pound on 1500 calories.
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This is a simple matter of the difference between our bodies.ย ย Our metabolism does not operate on rationale.ย ย It does not hear our brain and answer our thoughts.ย ย It is a simple mechanical and chemical process that abides by what our parents passed onto us, our hormones allow us, and what we feed ourselves.
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While our metabolisms are not static they are molded during our years on this planet by what we put in our body and how we expend that energy we use.ย To be like your friend that can eat everything in site while you have never actually created an environment in which your metabolism has been conditioned to do so is wishful thinking.ย ย We are a product of what we repeatedly do!
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It doesn't matter how good a coach is.ย They can only work with what you give them and build from there.ย ย So as bad as you want to be able to eat as much as the person next to you, you are going to have to abide by the limits of your own design. That is, of course, until you actually take the time to build up to that point!
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๐ŸŒŽSIGN UP TODAY FOR OUR 12 WEEK TOTAL BODY TRANSFORMATION TODAY!!!๐ŸŒ LET COUTUFIT HELP YOU
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๐Ÿ‘‰๐Ÿปhttp://www.coutufit.com
๐Ÿ‘‰๐ŸฝFlexible Dieting
๐Ÿ‘‰๐ŸฟRevolutionary Training Styles
๐Ÿ‘‰๐ŸฝFull Customization
๐Ÿ‘‰๐ŸปContests and Prize for the top clients!
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#CoutuFit #ReallyReal #LevelUp

Morning check ๐Ÿ˜ done today 60 min on the stairs climber ๐Ÿ’ช๐Ÿป feel so happy, haven't done that much in a while.
Check my stories to see the burn ๐Ÿ™Š I looked like I just had a shower

Double Tap that ๐Ÿ‘
Click link in bio and grow your Insta ๐Ÿ’ฐ

Note to self: Reasons to go harder ๐Ÿ˜๐Ÿ’ช๐Ÿฝ
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Via: @laventurex - @teressacee
#legsfordays #girlswholift #gains #melanin #afrogirlfitness

But Puddin', I-I don't understand! Didn't you want to finally get rid of Batman? ๐Ÿ’ฃ๐Ÿ’ฅ ~

Harley Quinn by @german_harleyquinn & Batman by @thehochwaldknight ~

Ph: @andischieler ~

#HarleyQuinnCosplay #HarleyQuinn #Batman #BatmanCosplay #Bootyyy #HarleenQuinzel #SexyCosplay #LegsForDays #ThighHighs #ThighsForDays #Cosplay #SuicidesquadCosplay #Batsy

MOST RECENT

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
Please follow my sister @blackandwhitebabes
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
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Hi everybody, i hope you like me, my face, my body,
my...everything ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜
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Here, in @donnebelledalmondo , you can find the hottestโคgirls๐Ÿ’•
of Instagram.
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Enjoy us and if you want follow us also on our Facebook Page
(click the link on BIO)
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FOLLOW @igerboss @tamaraottaviani @instakatana
@mondodieta @thecoachplace @topbrandshopper
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#sexylegs #intersex #sexyback #sexshop #sexygirlz #sexonthebeach
#sexydress #sexylingerie #sosexy #sexyselfie #titsout #titsfordays
#titsgram #letsgetitstarted #sexytits #titsout #titsfordays #titsgram
#letsgetitstarted #sexytits #legs #longlegs #legsfordays #shesgotlegs
#hotlegs #instalegs #sexonlegs #nudes #nudemodel #nudelip
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via @donnebelledalmondo

Just because you're not at your goal weight doesn't mean you can't rock a swimsuit! ๐Ÿค™๐Ÿ‘™ Down to 167.8 now! ๐Ÿ‹๏ธโ€โ™€๏ธ *Every day is an opportunity to become a better version of yourself*
#fitness #girlswholift #motivation #keto #summer #legsfordays #hamstringsonpoint #weightloss #progress #results #selflove #health

my summer's been pretty alright, how bout you? โœŒ๐Ÿพโ˜€๏ธ๐Ÿ

โœ–๏ธTodays gymoutfit tho๐Ÿ™Œ๐ŸฝNew gear gives top motivation right? Dette insane fine antrekket og 10 ting jeg ikke klarer รฅ leve uten๐Ÿ‘‰๐ŸผUp on the blog๐ŸŒธLink i bio๐Ÿ‘‰๐Ÿผ @christinesunivers ๐ŸŒธ Hadde en sykt god beinรธkt i dag og etter det ble det litt "fun" in the sun๐ŸŒˆVideo comming up๐Ÿ’ช๐Ÿผ #Xlife_no - Spons

This $h!t's Bananas ๐ŸŒ๐ŸŒ๐ŸŒ

Repost from @graczyk.karolina. Fantastic! Looks like she enjoys posting barefoot shorts pics, so can't wait to see more!

Today was leg day! Kept shit heavy and some high reps, wobbled out to my car after so always a great feeling. Squat for that booty lady's and get deep!! #legsfordays #legday #squats #bรถรถty #booty๐Ÿ‘ #squat #squatgains #gains #grow #fit #fitnessgirl #fitfam #ladiesthatlift #powerlifting #weightlifting #progress #girlswithmuscle #girlswholift #girlpower #workout #workhard

It's here, It's here! It's finally here!!!
my competition video is in. First part of my 3rd place routine. Thank you @alloyimages for the awesome video! I can't wait to see the photos you've captured.
Outfit by @paradise_chick_
Heels @pleasershoes
Song by: Sublime -Doin' Time
#centralpolechampionships #chicago
#polecompetition #polecompetitor #flirtfitness #polesportorg #competition #competitor #poledancer #poleactive #exoticfitness #polevideo #poledancenation #liquidmotion #poleflow #pdallegra #legsfordays #strongandsexy #leanmuscle #spreadiestothegods #dointime #follow4follow #like4like

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