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I have become one with the couch. Sweet dreams furiends πŸ–€ #catsofinstagram #blackcatsofinstagram #imgoinginthecrevicefrank #lazybones #coldweathercomfort #legsfordays

Many people think that if they sweat more during their workout it means they burnt more calories. Read this article to find out if this is a fact or a myth?? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– *Follow my Facebook page* :- https://www.facebook.com/Taufiqfitnessclub/
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*[ LEGS | LEG PRESS ]* βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 1. Efficient Training Progress.
2. The leg press is beneficial because it can be an efficient way to spur progress.
3. The leg press is commonly compared to the barbell squat, as both are compound lower body exercises that target muscles such as the quadriceps and glutes.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Follow my youtube channel:- endurance capability to withstand

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I didn't make it to contemporary dance tonight, due to having no pants in my gym bag, so here's another pose from #aerialcube instead.
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#aerialist #aerialistofig #flexy #cube #circustraining #circuseverydamnday #apparatus #pointedtoes #upsidedown #legsfordays #socks #spds #yxe #saskatoonpoleanddancestudio

Good morning guys 😘 I wish you a great day!
Model: @katyjanemodel via @goodiesmagazine .
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#fitnessmotivation #fitnessgirl #legs #legsfordays #legsandfeet #cutefeetπŸ’ͺ😍 follow us πŸ‘‡now

I think I was an octopus in my past life πŸ™............🐾..............πŸ™...............🐾..................πŸ™ #legsfordays #underthesea #rescuedog #cavalierrescue #cavaholic #adoptdontshop #cutenessoverload #doglove #dogmodel #handsomeboy #itsacavthing #romanskyrocket

Good morning guys 😘 I wish you a great day!
Model: @katyjanemodel via @goodiesmagazine .
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#fitnessmotivation #fitnessgirl #legs #legsfordays #legsandfeet #cutefeet

Turkey drumsticks and Beef ribs(whole slab).... @scgentleman appreciate the push and session. Glad we put in that last 2 sets on the deads.
#bodybuilding #bodybuilder #legs #legsfordays #swole #fit #fitfam #gymlife #gymrat #muscle #workhard #deadlift #squats #legpress #anytimefitness #melanin

πŸ’™Compression Tights Men Quick Dry Long Sleeves Sport Shirt Fitness Gym TopsπŸ’™ 🏡️ With a large range of colors and sizes - just select your perfect choice 🏡️ πŸ‘‰ Tap the link on my bio @Gymlover_shopor visit fiszo.com to check it. πŸ‘ˆ

Don't forget to follow:➑@ Gymlover_shop

#swoleisthegoal #pumpday #fitgirlsofig #gymbae #kickbacks #dumbbellworkout #sweatsesh #fullbodyworkout #weightraining #coreworkout #igfitfam #legsfordays #workoutmotivation #gymgirlvids #Gymlover_shop #gymshirt

If you want a killer leg workout hike a trail that gains 3500 ft over 4 miles. If you don't want to die do a leg workout at the gym. But never, ever skip leg day. πŸ‹οΈπŸΌβ€β™€οΈ
Unilateral Leg Day:
1️⃣ Weighted Pistol squats 1x8, 2x5, 2x3, 2x1
2️⃣ Weighted skater squats 3x8, 3x5
3️⃣ 1-leg deadlifts 5x10 ss. 1-leg hip thrusts 5x20
4️⃣ Weighted step ups 4x8-10 ss. Side lunges 4x8-10 each
5️⃣ Jumping weighted Bulgarian split squats 4x12 ss. Side step ups 4x8
6️⃣ Standing cable abductions 4x12-15
7️⃣ Bosu ball pistol squats ss. Ninja jump pistol squats til failure for fun πŸ€—

A classic from early years, but worth a share.

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