#legsburn

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Where is the blues!!! #snowbird #legsburn

One of my favorite shots from last week's #SkiDooSledShred video project. Wild golden hour sled session at the end of day 1 with @sagekotsenburg @bode_merrill @pierrewikberg and @fuzzyhall. #armsburn #legsburn #everbodyhurts

What a beautiful hike today! Really enjoying my first day in Oregon. #legsburn #hike #fitness #imoutofshape #oregon

Hello Blackcome! I love this mountain. #whistlerblackcome #snowboarding #powderday #legsburn

Sweet day on the mountain before heading south - #springsnow #bendoregon #legsburn #goodbyefornow #thankyouoregon

Made it to the top of Mt Pauanui this morning! Fair to say I am very unfit! Thanks to the help of my man @tylerrakich for encouraging me to keep going πŸ˜‚ #LegsBurn #VerticalClimb πŸ˜–πŸ’ͺπŸΌπŸ‘Ÿ

Work smarter, not harder. Training with injuries can be tricky but with the right provider, you can still make progress towards your goals. Here's a short clip of sled drags that I like to incorporate for many different purposes. Recently I've been dealing with some hip pain, so I like doing sled work to sub for squats. It's great for leg strength without taxing the back and there are many different varieties that can be catered to increase intensity or explosiveness.
@clinicalathlete
@hybridperformancemethod
@mtdfit
Use the code "liftsmart" on mtdfit.com for 20% off their gear.
#ptstrong #futuretherapist #legsburn

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Not a bad day to be stuck riding this primitive device around πŸŒžβ€οΈπŸ™πŸΌ #legsburn #sodeep #coffscoast #autumn #perfection #shoulddothismoreoften #startagang #whosin

πŸ”₯ ROWER CHALLENGE πŸ”₯

Find max distance in 1minute with @cedricronvaux and @gloricharles 🐽 375m.

Happy for my first time!I I managed to hold 1'16 during the first 30second. The next step is to hold this speed along the minute. πŸš€πŸš€#row#rower#challenge#rowerchallenge#burn #legsburn#intensity#concept2#concept2rower #crossfit#crossfitnivelles

Nice 50 miler with a couple of big climbs thrown in. #weekend #cycling #legsburn #doms #fitness #cardiofix

Seriously, if she was not my best friend, I may hate @trainedbyjessi!
I have been slacking on my nutrition. I know what works for my body, so I have decided to quit listening to all the noise and just focus. I can't wait to get my nutrition and fitness inline together and she what this body can do...i should really say mind!

#mindovermatter #legsburn #legday #sprints #nutrition #mytrainerisbetterthanyours #youcanhireher

Sweet day on the mountain before heading south - #springsnow #bendoregon #legsburn #goodbyefornow #thankyouoregon

No workout facility at the Nottingham Hotel so my morning run observations:
1) 70 degrees in Saint Louis is hotter than 70 degrees in Chicago
2) We bought a house in the hilliest subdivision ever. Each turn. Another hill.
3) People don't fly Blackhawks flags here (they also don't win Championships πŸ†). 4) I am thankful I packed my LEAN shakes for post workout (they don't have a breakfast buffet here)
#teamjungles #livebetter #noexcuses #running #hillwork #motivation #getfit #leanprotein #weightloss #legsburn

When at UNC =stairs training #legsburn #unc #swimmom #arbonnenutrition

I love a person with a strong arm and thankful mine are starting to get more defined.
I could not sleep and didn't get my workout in yesterday, so I got up to hit a double early this am. Glad I got that out of the way....now to enjoy Mothers Day! Enjoy and honor your mother's, parenting is not an easy job!

#gainz #4amgymsesh #doubles #fitspo #mothersday #armworkout #legsburn #sprints #bike #cardio #fasted

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