#legpress

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💥💥 Finished this morning with this smith machine leg presses. I was alternating between wide stance, narrow stand and single leg. .
💥Go hard or go home 💪🏾

This is for all you Pussies who talked shit on me yesterday when I posted the 16plates picture on my story 💁🏻 Btw, that's 720lbs SOO Fuck y'all here's 12 Motherfucking reps now you can go suck my ass, k bye 😘💅🏽
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Video cred: @jcabfit thanks for always yelling at me and pushing me! Btw guys this is a fucking PR!!! 😏👌🏼
#hatersaremymotivators #lol #suckit #legpress #beastingit #talkshitnow #haha #bodybuilder #powerlifter #beast #gains #strength #quads #gluteus #motivation #fit #fitfam #igfit #legday #liftheavyshit #trainhard #weightlifting #chucks #converse #goldsgym

Late quads workout today. Two training partners tonight, @wuwujunior and @_fit_tif. Lucky to have them by my sides. Feeling tired but the job is done. I'm starting to decrease a lil bit the weight. More focus on the contraction and definition.
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1️⃣Leg Extension
1x drop set two by two, 5 reps, til failure
1x SST cluster: 3x5 10" rest + concentric reps with speed variation
1x 10 reps + 5-6 lighter reps with 3" of stretch.
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2️⃣Vertical Press
1x 20 reps (heavyyyyy shit)
1x SST cluster: 3x5 reps 10" + concentric reps with speed variation. 🔥🔥🔥
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3️⃣Reverse Hack Squat + Incline Hack Squat
1x super sets: eccentric reps + concentric reps
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4️⃣Reverse Hack Squat
1x 10 reps, ass to the grass
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5️⃣Giant SST set
Smith Machine Squat 10 reps + Leg Press eccentric reps + Leg extension concentric reps
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6️⃣Dumbbell Squat (focus on the glutes)
3x 15 reps
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7️⃣Abductors and adductors in super sets
3x 15 for both
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8️⃣Stairs Masters 15' (10' normal and 5' two by two ♿️♿️♿️
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#quads #legday #legs #leg #quadriceps #MNX #fitness #bodybuilding #ifbb #ifbbpro #training #workout #sst #teamtuor #prep #quadzila #instaleg #legworkout #cardio #legpress #squat #legextension #weights #dumbbell #beastmodeon

Ďakujem @fitupskofficial že myslel aj na tých ktorým začína o 8:00 škola a predtym musia stihnúť gym😂😂 tréning nôh o 6tej ráno neni sranda☝🏽🏋🏽‍♀️😂 barbie-lift-tielko od @gymbeamsk 🍉 #gymbeamsk #morning #morningworkout #beforeschool #notime #schoolgirl #studentproblems #fitupstaremesto #competitionprep #competition #bikinigirl #legday #squats #sissysquats #legpress #diet #highcarbday

MOST RECENT

Leg day.

Most people post videos of them successfully completing something at the gym well this is me failing miserably in a funny way. Lucky for me I had 4 strong dudes ready to save my life! Need a little more to be able to leg press that 360 pounds (which is about 3 times my weight)! Anyways this is a perfect example of why it's good to push yourself but have a spotter when you do so! #death #legs #legday #gym #iifym #eos #legpress #vegas #healthy #gainz #almostdied #quads #abs #chest #iifymgirls #nyc

My legs have carried me most of my life. Well, as long as I have been able to walk. They are a blessed form of transportation and mobility. They provide freedom to come and go, freedom to move and freedom to dance. Once upon a time, they were a vital part of my passion - I studied ballet for 16 years. And now, they are a reliable source of transport to my favourite place, the beach!
I enjoy working out my legs and keeping them strong and lean. I feel I am giving back to these incredible appendages that bare my weight everyday. My Mom used to say "use your head, save your legs" which meant, save yourself from making more than one trip, upstairs or downstairs for example, by thinking first of what you need to do or carry etc. I prefer to use my legs to save my legs.

My favourite leg muscles to work are the quadriceps. And my favourite exercises are leg extensions and leg press. The quads are actually made up of four seperate muscles per leg. They connect at the knee and at the hips. They play such an important role in walking, running, hiking, jumping and squatting.
Loving my legs!

Sixty-fourth workouts of 2017. What can I say...another great full body workout in the books! I switched things up a little today and had to adapt quickly when a few pieces of equipment that I wanted to use were in use. My next full body workout will start with hack squats and leg press as I'd previously done...seemed to make the balance of my workout more intense. Because I started off a bit more pumped, if that makes sense. WORKOUT MOOD: Very Energized! 🏋🏾‍♀️🏃🏾‍♀️💪🏾The Consistent Life Day 64: Total Body Strength Training + Cardio: 🏋🏾‍♀️🏃🏾‍♀️🔥
•60 minutes of total body strength training using leg press + dumbbells + hack squat + kettlebell + bar + barbell, etc.
•30 total minutes, 138 calories burned, 1.15 miles: Glute toner plus setting; varied inclines @ a moderate pace. #fitover40 #fitness #fit #prettyhealthynthick #fitwomen #thicknfit #fun #cardio #iworkout #fitchic #shecutetho #happy #fitnessblogger #consistencyisKEY
#sixtyfourthworkoutof2017 #gymfreak #thickthighssavelives #thickthighlifechoseme #gymselfies #shefit #squats #lunges #prettycuteandfit #bodyconfidence #kettlebell #strengthtraining #blackgirlsDOworkout #fitness #legpress #photooftheday #deadlifts

Leg day today. Weight to put on meat 🤔💪🐄 lol change things up by using different equipment. I usually use the other leg press but changed it up with the older version. Stay strong #fitfam .
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@vital4u #fitness #vital4u #teamvital4u #fit #fitnation #fit4life #musclegain #bodybuilding #power #fitnessaddict #fitnessfreak #dadbods #musclesandtattoos #thursday #instafit #instamuscle #squat #legpress #legday #hesquats #booty🍑 #bootytraining #fitdad #beast #beastmode #savage #powerlifting #fitnessjourney #respectthegainz

Leg Press
One of my favourite leg workouts. I feel like it's an all in one, working out your leg muscles and an alternative for squats.
🔴 GOALS:
My recent PR was hitting two 45 plates on each side, and my next PR is aiming to hit three 45 plates on each side.
#healtyfood #healthylifestyle #healthy #healthychoices #fitfam #instafit #instalike #instafood #weightloss #fitness #diet #inspiration #motivation #healthygirls #bodybuilding #bootybuilding #fitchick #fitstagram #legsfordays #legworkout #legpress

I guess leg day won't be easy. 450 pounds #legpress #450 #burnneverfeltsogood

*SWIPE* "A man without a base is just a game of Janga waiting to happen." Had a #heavy day on #legs finishing with some #deadlifts just for shits and giggles. Honestly had trouble at the end with the 405 deadlift. Midway I was about to give up but na 😤😤 16 plate presses for a few reps and then dropped it down to 14 for more ROM. Oh, and excuse my tomato face in that deadlift 😂😂 #legpress #legday #PUSH #powerlifting

My new love interest is the vertical leg press machine. My hamstrings should grow more now in no time. Anyone else hit legs today/tonight? 💪😍
#inlove #legday #LEGendary #gym #lacdixie #kentuckymuscle #chicgear #fitness #xmenmuscle #legpress #squats

Killed my barbell lunges today! Legs were shaking by the end but I fucking did it lol I always feel like the lying leg curls should be worth more points though 😠 those hurt #fitbritt #gym #ketolife #legday #legpress #workout #vasa #myfavorites

Working on a few variations with today's leg session. Went lighter than usual but focused on ROM and getting my glutes to burn (trying to be a pain in my own ass).
Enjoy
#friday #legday #🍑 #johnnydeppth #squats #lunges #legpress #crawl #gambino #bodybuilding #workout #igfit #fitfam #menshealthau #spe_t

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