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#legpress

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Leg press...the leg exercise that is actually pretty effective but barely anyone does correctly. On the top, I'm doing what a lot of people incorrectly do. I have a very limited range of motion and I'm using my arms to push my legs. If you need to use your arms to push your legs on each rep then you're going too heavy. After all, it's a leg press not an arm press.
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On the bottom, I'm using full range of motion and I'm letting my legs do the work. My arms actually look pretty solid in that @universalusa tank I must say 😁.
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Are you struggling to figure out how to set up your diet and routine for your goals? Check out my new E-Book by clicking the link in my bio 👍🏼

Did you know that your glutes are actually made of three muscles, not just one?😉 In order to get that nice round booty, you have to make sure to hit all three - the gluteus medius, gluteus maximus and gluteus minimus💪🏻😊
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Here are some of my staple moves that will target all three muscles and give you that peachy booty😜🍑 Do 3-5 sets of each and make sure you really push yourself on every rep🏋🏻‍♀️
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Whenever I know I'll be doing an intense workout like this, I ALWAYS @fitonomy preworkout to get me through 😜 It's the only one I've found that doesn't give me that terrible itch that I ABSOLUTELY hate😂🙈 Who's with me?🙋🏻
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#fitonomy #fitonomyworkout #ad #legday #legworkout #legs #legday #lunges #lunge #sumosquats #sumosquat #legpress #hipthrust #glutekickbacks #hipthrusts #gymsharkwomen @gymsharkwomen #gymshark @gymshark #bbgworkout #bbgsisters #bbgcommunity #bootyworkout @squatguide @squatworkoutpage @legs @squats @gymgirlvids @fitinn.si

quads!! ➡️one of my favorite exercises because you are isolating one leg at a time so there is no compensation if one leg is weaker then the other. Make sure to go light enough so you don't injure yourself and can do the full range of motion!! 💪online training- leelee.binks@gmail.com
☀️wearing @bodygamesa ☀️fueled by @usnsa ☀️hair by @carliecoated
#training #legday #quads #legpress #workout #gymlife #gym #bodybuilding #weightlifting #ifbb #wpd #newday #newgoals #formoverweight

Video by @ritu959 💪💪 'म्हारी छोरियां छोरों से कम हैं के' 💪💪
#Goldsgym #rohtak #haryanvi⚡️ #legpress #350kg

¿Plata o plomo?
@doubleg_g 🔥

When the gym is too busy & I don't feel like waiting around I like to pick one piece of equipment & see how many exercises I can get out of it. There are SO many options on a leg press machine! Here are just a handful of them. *DO NOT lock your knees out like I did as it can be damaging. Thanks to the kind commenters who pointed that out! #cptfitness #cptfitguide #controlyourmind #conqueryourbody #beyourowncaptain ⚓️

I can’t help but think about my previous post this week about fully embracing my off season look.
While I appreciate so many of the compliments about my look, bc you guys are 🙌🏼 the best cheer team; but the reality is I’m not really far removed from a dieting phase. It’s only been 5 weeks since I shifted gears. This is such a short time frame and there has been very small moves forward. ••
I just really want to emphasize TIME in either direction — in a deficit — or out of one. Please be mindful of the fact that I truly believed 32 weeks in an off season previously was enough; now in hindsight I know that wasn’t. And always bare in mind that I am traditionally not a thin individual whose body’s homeostasis is at a lower body fat. I’ve just chosen to be an athlete in a field that far outside the norm for my body — and I’ve also chosen a division of the physique world that is also somewhat outside the norm for my look. But dats just me. I do the hard stuff eh?
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In other news I picked up my camera for the first time in weeks so I’ll have a vlog up for you All soon! Until then catch up via the link in my bio!

MOST RECENT

Video 2: "I'll be happy if I get this up at least once." 245x3

Video 1: 255x1 10 lbs higher than my hopes for today and 20 lbs higher than my previous one rep max.
I was celebrating internally for a good half hour and attempting to refrain from excessive external celebration at the gym.
#powerlifting #girlswholift #backday #deadlift #legday #squateveryday #legpress #pr #fitness #lifting #weightlifting #grlpwr #girlpower #deadliftface

Leg press...the leg exercise that is actually pretty effective but barely anyone does correctly. On the top, Is what a lot of people incorrectly do---a very limited range of motion and using arms to push legs. If you need to use your arms to push your legs on each rep then you're going too heavy. After all, it's a leg press not an arm press.
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On the bottom, using full range of motion and letting legs do the work. -
#legpress #muscle #gains #weightloss #fatloss #workoutmotivation

Throwing this one up cause it's #legday and #legpress is one of my faves!💪🏾👍🏾Give this go next time you're in the gym. It's killer!💪🏾👌🏾... Leg press: Start with 1 plate a side and just keep adding plates on each set, until you can barely make 10 reps. Now the work sets begin - Continue with this weight and complete 3 work sets. Each rep should have a 3 second eccentric and then blast it up out of the bottom, stopping at 3⁄4 lockout and then come right back down with no pause. Note: Place your feet where you feel you are the most powerful.

Some volume for Leg Press... loving these Pause sets on big movements!! #legpress #restpause #powerlifting #powerlifter #volume #legday #squats #squat #strong #stronger

When you crush a new PR on leg press!!

It's Wednesday so ya'll know what that means <<Hakuna Masquata>> 😉Took advantage of the smith machine today and mixed up my workout! Though the smith machine isn't my favorite, gotta take out the excuses and work with what ya got! 🏋🏻‍♀️
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#ProjectNESSA #Hakunamasquata #Legday #Glutes #Smithmachine #Fitness #Lifestyle #Neversettle #Workout #Strongnotskinny #Bootygains #Fitfam #Fitchick #Humpday #Gymrat #Legs #Train #Progress #Squats #Inspire #Cantstopwontstop #Healthy #Legpress #Bodybuilding

Post training snaps from your clients 😂 @kerri_katsoudas that's what happens when you smash a PB girl! Leg pressing more than her body weight 💪🏽🍑#crippled #personaltraining #smashinggoals #gym #legpress #legday #fit #fitness #fitfam #healthyliving #strong #YTG #goals #determination #strength

Always feel so proud when I can keep adding more weight & getting extra reps in even if it's just 1 more than the last time 💪🏻💪🏻💦#girlsthatlift#savagemode #legpress#thickfit#3plates #24hourfitness

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