#legpress

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HAPPY HUMP DAY💪🏼💋 Y'all know that awkward moment when you're 3rd wheelin it at the gym during legs?? 😳🤣 Well, that was me this Sunday ... so I just decided to leg press the beautiful couple 😍😘 I mean... what are training partners for?! 💪🏼 My legs are still sore but today is yet again, LEG DAY 🍑

Going through some glutes building basic exercises with @_vargasxoxo , my trainer friend from our gym. Excellent job Nat!! Kicked ass!! #bootyworkout #bodybuilding #bootybuilding #glutes #legday #legworkout #legpress #walkinglunges #slow #technical #smart #training

Top 5 reasons not to skip leg day:
• reduce the risk of injury
• burn more calories
• run faster and longer
• relieve lower back pain
• increase metabolism
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.
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#legday #fittip #fitspo #fitfam #fitness #run #faster #burncalories #reduceinjury #health #fit #legpress #squat #booty #gymspiration #instaguy #instafit #puma #teamfaster #gains #reachyourgoals #dontskiplegday

Fix Your Form Series | 18
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✖️HIP THRUSTS✖️
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🍑These are becoming more and more common throughout gyms, and for good reason. They absolutely smash the glutes – when done correctly. But often times, they aren’t done correctly. Lets talk about it.
-
The clips marked with an "❌" is the incorrect example I see most often & there are several things wrong with it. It may seem slightly exaggerated to some, but this is what I see on a daily basis.
-
1️⃣Extending the neck/leaning the head backwards which can effect your core and entire positioning.
2️⃣Ribs flaring upwards + Anterior Pelvic Tilt. This one is super common and is where most people go wrong. If you get lower back pain performing this exercise, this is probably why.
3️⃣Using too much weight which will usually result in bouncing the weight/using momentum
4️⃣Not contracting the glutes at the top of the movement.
-
The video marked with a ✅ is how I perform the exercise & how I teach it to clients.
-
1️⃣Place the weighted barbell/dumbbell over your hips/pubic bone area – adding a barbell pad is optional as this exercise can prove to be rather discomforting in sensitive areas.
2️⃣Keep your chin tucked & ensure that you are not lifting your neck.
3️⃣Your feet should firmly planted flat on the floor. Whilst leaning back on the bench positioned directly behind you, ensure that both your shoulder blades are placed on the bench in order to stabilise your body with the bench.
4️⃣As you drive the weight up, exhale and drop your rib cage (don’t flare it up)
5️⃣Keep your core engaged and spine neutral. As you come to the top of the movement, squeeze your glutes hard and ensure they CONTRACT ‼️
6️⃣Once the bar is fully extended, slowly rewind the movement until you return to the starting position.
7️⃣Repeat for desired number of reps.
-
💎BONUS TIP: Try and really focus on quality contractions each rep instead of just pushing as much weight as possible to look cool to the guy on the bench press.
-
Drop the ego, and just think about how good the mandatory butt selfie will look in a few weeks.
-
🙋‍♂️COMMENT below if you have a video request or suggestion.

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#토론토 숙소에서 다들 나가고 나혼자 휴식중에 다리점검. 내다리 실제로 보고 말해라 깊이부터 다르니까 사진이나 영상보고 판단하지말고👊모르겠음 본인 다리 혼자까는 영상이랑 비교해서 보세요 세퍼의 깊이가 무슨뜻인지 알겁니다

이제 토론토로 갑니다✈ 내두다리야 일주일만 더 고생하자💪

#일상#토론토#2017토론토프로#보디빌딩#bodybuilding#ifbb#pro#tronto#legs#legpress#squat#motivation#다리#대퇴사두근

Acho que NUNCA NA VIDA tinha feito um treino desses no leg press 🔥😂😫😝🙈👆 Seis não tão entendendoooo o que foi isso! Só nós sabemos né @nathaliabasilio_ @mainocente?! 🙏🏻
Tive que editar, cortar e acelerar o vídeo porque ele tinha exatamente 2 min e meio de duração 😤 Queria que vocês vissem ele completinho, mas tudo bem! 😪
.
Após as 3 séries "normais" finalizamos com REST PAUSE e DROP SET na sequência!
Como dá pra perceber no vídeo... Te amo e te odeio @coachmitamura ❤️✔️#VideoDeTreino #LegDay #LegPress #SundayWorkout #FitnessLife

Legs legs legs: Definitely not where I want to be in terms of size & shape, but I'm getting there. I'm noticing improvements with every leg session. People always ask me "when are you going to compete." The answer is: "As soon as I feel my legs are big enough". In terms of measurement, don't know what "big enough" is, all I know is that I'm not there yet. I'm on the path of increase, meaning I'm further away than I will be tomorrow, but closer than I was yesterday!!! ------------------------------------------- --------------------------------------------- #legday #getbiglegs #operationbiglegs #boxsquats #legpress #quadzilla #legextension #legextensions #musclemodel #muscle #fitnessmotivation #fitnessworld #shredded

Success is never owned, It'Z rented & the rent is Due EVERYDAY !
#Legdaygoingtoohard #Legpress #550lbs #pushingitharder #mission2 #extremebulkup #beastmode #beast💪

MOST RECENT

Anyone else squat in their socks ??? Just a clip of #legday I worked my squats up from 185lbx15 225x14 and 3 sets of 275lb x 6 followed my heavy #legpress, stiff legged #deadlifts, leg extensions and leg curls and calves ( also on leg press ) I just killed it today. Work outs have been going great now Sleepy time for me! #shoulders tomorrow!! Work, gym, eat, sleep, repeat. Not a bad grind.
#grind #humpday #squats #legs #hamstrings #quads #itwasveryhardtoputmyskinnyjeanson #jacked #beastmode #asstothefloor #liftheavy #fitness #strength #shredded #livefit #lvft #goodlife #watchmesquat #gym #motivation #bootygains #lookatmybutt #lululemon

Another couple up on the board 💪🏼
120kg leg press 65kg squat
Helps that I'm the only one in my weight range 😂 wouldn't be where I am without you babe @davidwebbergolfpro 😘♥️💋 @pcycgladstone 💪🏼💪🏼
#girlslifttoo #alfafemale #strongwomen #girlswhotrain #squats #legpress #pbs

Legs workout must important #leg #fitnessfreak #legpress #timepass 150kg 🙈🙈🐶🐶😂😂😂

...keep calm, it's leg day...
ชิลหรือไม่ถามใจตัวเองดู
#มีความปวดขาอ่อนๆ #ชิล
#legday #legpress #workingout #training #gym #gymtime💪 #goodlife #healthylife #onemoregym

Nothing like a 350kg leg press to wake you up... @awaizeh
#gains #legs #wheels #legpress #allkindsofgains

Leg day progress. Sitting at 270 for leg press. Excuse me while I work towards those WATERMELON smashing thighs.
🍉👢🙏
#legpress #legday #weight #gym #workout #black #workoutclothes #24hourfitness #watermelon #thickthighs #blondehair #blackhat #tattoos #stayfancyj #stayfresh #bodybuilding #bodygoals #leggoals #benchmade #270

Successful leg day! 810lbs - on the leg press for 5 reps. This was my 6th and last set. Not too bad. Slowly but surely I'm getting my strength back. Currently weighing in at 189lbs and feeling pretty good with this cut #legpress#24hourfitness#gains#legday#neverskiplegday

Fix Your Form Series | 18
-
✖️HIP THRUSTS✖️
-
🍑These are becoming more and more common throughout gyms, and for good reason. They absolutely smash the glutes – when done correctly. But often times, they aren’t done correctly. Lets talk about it.
-
The clips marked with an "❌" is the incorrect example I see most often & there are several things wrong with it. It may seem slightly exaggerated to some, but this is what I see on a daily basis.
-
1️⃣Extending the neck/leaning the head backwards which can effect your core and entire positioning.
2️⃣Ribs flaring upwards + Anterior Pelvic Tilt. This one is super common and is where most people go wrong. If you get lower back pain performing this exercise, this is probably why.
3️⃣Using too much weight which will usually result in bouncing the weight/using momentum
4️⃣Not contracting the glutes at the top of the movement.
-
The video marked with a ✅ is how I perform the exercise & how I teach it to clients.
-
1️⃣Place the weighted barbell/dumbbell over your hips/pubic bone area – adding a barbell pad is optional as this exercise can prove to be rather discomforting in sensitive areas.
2️⃣Keep your chin tucked & ensure that you are not lifting your neck.
3️⃣Your feet should firmly planted flat on the floor. Whilst leaning back on the bench positioned directly behind you, ensure that both your shoulder blades are placed on the bench in order to stabilise your body with the bench.
4️⃣As you drive the weight up, exhale and drop your rib cage (don’t flare it up)
5️⃣Keep your core engaged and spine neutral. As you come to the top of the movement, squeeze your glutes hard and ensure they CONTRACT ‼️
6️⃣Once the bar is fully extended, slowly rewind the movement until you return to the starting position.
7️⃣Repeat for desired number of reps.
-
💎BONUS TIP: Try and really focus on quality contractions each rep instead of just pushing as much weight as possible to look cool to the guy on the bench press.
-
Drop the ego, and just think about how good the mandatory butt selfie will look in a few weeks.
-
🙋‍♂️COMMENT below if you have a video request or suggestion.

⏩TURN ON Post Notifications

🗣TAG a friend that needs to see this

Deadlifts will be the death of me. Managed to bump up to 100lbs with no problem, may go up more next time. Leg day was feeling good today. #Inthezone #deadlifts #legpress #backsquat #sumosquats #sumodeadlift #fitfam #fitmom #fitlife #fitstagram #bikinibird #bikinibody #npcbikinicompetitor #gonecamo @american_arsenal @topherlee85 thanks for the #Americanarsenal shirt 😊

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매일 12시면 함께 운동하는
우리 peter회원님:-)
오늘 Leg day~!! 280kg밀어버렸습니다💪🏻
나이60대에 이렇게 운동 화이팅하는분 있나요?
늘 얘기하면서 느끼지만
넘나 멋지신분 👍🏻내이상형입니다요😘 -
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#마곡헬스장#마곡동헬스#운동하는여자#더핏불#운동#헬스타그램#헬스#운동스타그램#선팔#맞팔#팔로우#팔로미#소통#좋아요#마곡동피트니스#핏불오세요팀장#더핏불오세요#데일리#레그프레스#legpress#다리운동#외국인pt#9호선#여자트레이너#매일열두시#280kg#도전#성공

Just hangin arround and die a little 😂🔥🔥🔥👍🏼#getstrong #getfit #strongereveryday #weighlossjourney #weightloss #legpress #gymmotivation #gym #ichgägemich

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