#legpower

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Good hill run boys? How those legs feeling? Only one way down. Next year we are doing a slip'n'slide. #goaliesrock #legpower #stamina

5:30 AM-40 minute JOGGING.
11:20 AM-40 minutes of great stairs intervals. With @bushidoforlife , we video only an example for different stairs drills to improve stamina, endurance, and explosiveness. Later on-heavy bag session at shaolin heibao club💪🏽💪🏽💪🏽.

Can't skip leg day if you don't know what leg day is.

Insanity: Doing the same thing over and over expecting to obtain different results.
If we don't change something we've been doing wrong, how can we improve?!? I know my technique could be way better so I am attempting to make some changes. Yes it is hard to change..... because honestly I will keep missing when I'm trying something new. But eventually, I will start to get it in and it will be better than before 🤗 So no stress right? 😜
Here is what I've been working on with my backhand:
• More rotation in shoulders • Not dropping the racquet head too much • Continued practice of contact point in front
• Not catching the ball late on my open stance!!!! What will you try to improve or change about your backhand?! ❤️

#andrepantani #saganator #cyclinglife #strongestsprinter #legpower
From left to right, from the strongest to the weakest ...

MOST RECENT

Worked 110 pounds on the seated leg press and 120 on the squat rack with hip thrust. Legs were on 🔥 but my form was spot on. It was me that was doing the screaming 💙 #zenfitness #exercise #legday #thickfit #thickfitchick #legstrength #legpower #legstrength

DOT 105:
Put in an hour on the bike this morning. Recovery week is going great. Kinda hard not to want to go hard on a workout because my body feels so recovered. Also hard to resist jumping into a tough Crossfit workout with a group. Gotta remind focused on the goals ahead. #goalsmindset #gorillabike #swimbikerun #garagegym #garagewod #garageworkout #disciplineequalsfreedom #triatholontraining #ironmantraining #endurance #endurancetraining #legpower #powerspeedendurance #suuntospartan #suunto #gaintbikes #thethrivingfatkid #mentaltoughness #theketodiet #100daysketo

Tour of Utah - Stage 7 - Racing above the state capitol building on a circuit through downtown Salt Lake City and The Avenues
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#racing #cycling #photography #speed #tourofutah #photooftheday #pedal #photo #Utah #fast #twowheels #SaltLakeCity #slc #bike #bicycle #bikelife #ride #biker #ciclismo #bikes #roadracing #stagerace #breakaway #legpower #pedalpedalpedal

Squats are my enemy (meaning I really hate them). #squats #fitnessgoals #gymrat #gym #workandplay #fitness #legpower #fitness

#andrepantani #saganator #cyclinglife #strongestsprinter #legpower
From left to right, from the strongest to the weakest ...

#Rodada matutina al trabajo Bogotá 🚲➡ 📌Troncal de Occidente Km 19 Mosquera, Madrid #bicicleta #singlespeed #fuckcarsgobike #legpower

Leg day!!! Getting in 5 sets of squats after a 2 mile run. #legday #squats #legmuscles #legstrength #legpower #fitness #47yearsyoung #fitness #quads #fit

Good morning young athletes😉Coach C🔥🔥39 years old💯still got it😎 Speed & Agility Drills @speednagility2🏃I CHALLENGE you to take your game to the next level.

For me leg days are always the best 🍑💪✔

Not the best photo I could take but my legs have certain had a bit of growth in the last two years, no where near where I would like them to be but we all have to start with something. They still are chicken legs to me lol #fitguys #fitfam #bodybuilding #toowoomba #thecavegym #powersuppstoowoomba #legpower #legday #legtraining #progress #chickenlegs #getsome #goals #nabba #wff #fitness #BIGBoyz

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