Just lifting some girly weights. 145kg no biggie.
Hit so many PBs today strength training on my legs. What do I do now I've completed all the levels on the abductor machine?? Jk I can up it to 152.5kg then I'm done 😂
Smashed more PBs on the leg curl and leg extention as well
5 reps, 5 sets heavy weight = 🏋 strong
If you don't push yourself harder you won't see results!