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#legmuscle

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Making you tilt ya head...or flip your phone whichever you choose ๐Ÿ™ƒ #wackywednesday #happyhumpday

... 105lbs | 128lbs It's been awhile since my last update/comparison. This #transformation legit crazy to me๐Ÿ™Œ๐Ÿป - growing glutes is not only about squatting theres so much more to that, this is what happens when you start #lifting-low weights more reps and it's all about your structure & form. Nothing impossible-you just got to put work in it. Ladies lets all grow some booty !๐Ÿ‘ #DMforTIPS #Lifesabouttogetpeachy #Fitness #Strongnotskinny #muscle #gains #girlswholifts #gym #workout #gymlife #motivation #Instafit #legday #squats #getfitwithme #striveforgrecatness #Staytuned #bodybuilding #fitgirl #legmuscle #fitnesslifestyle #noexcuses #Glutes

This is why it takes forever in the dressing room of stores.. just testing mirrors.. #legmuscle #shreddedbulk #quads

Having Runyon withdraws ๐Ÿคฃ๐Ÿ˜‰ #hikingrules #mondaymotivation #legs #legmuscle #fitness

@nyckenji catching me in the break. Thanks for the flicks ๐Ÿค™๐Ÿค™๐Ÿค™ #nyc #harlem #godandfamous #livcycling #legmuscle

I just realise actually had leg muscle!! ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #mylife #mycafe #changingshoes #legmuscle #whitetee

Nagheels na, maliit pa din. Awrahan mo nalang bes ๐Ÿ˜Ž #antm #legmuscle

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... 105lbs | 128lbs It's been awhile since my last update/comparison. This #transformation legit crazy to me๐Ÿ™Œ๐Ÿป - growing glutes is not only about squatting theres so much more to that, this is what happens when you start #lifting-low weights more reps and it's all about your structure & form. Nothing impossible-you just got to put work in it. Ladies lets all grow some booty !๐Ÿ‘ #DMforTIPS #Lifesabouttogetpeachy #Fitness #Strongnotskinny #muscle #gains #girlswholifts #gym #workout #gymlife #motivation #Instafit #legday #squats #getfitwithme #striveforgrecatness #Staytuned #bodybuilding #fitgirl #legmuscle #fitnesslifestyle #noexcuses #Glutes

A woman is a powerful being. A force to be reckoned with. Know your worth my queens ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ธ๐Ÿป๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐ŸฟTag your favorite queen

Making you tilt ya head...or flip your phone whichever you choose ๐Ÿ™ƒ #wackywednesday #happyhumpday

Success (noun) โ€ขthe accomplishment of an aim or purpose
โ€ขthe attainment of popularity or profit
โ€ขa person or thing a achieves desired aims or attains prosperity
Everyone has their own definition of success. All I know is no matter what obstacles come my way I will attain it (What does success mean to you?)

High rep leg day was a success today! 3x20 for 6 different exercises. My quads and glutes will be loving me tomorrow for sure! Happy Tuesday insta friends ๐Ÿ˜˜

Never skip leg day. #workhard ๐Ÿ“ธ @ashleygruber ____________________________________________sportators

I'm super proud of myself. 4 weeks into my cut and things are moving just the way I want! The only thing I need to fix is my gym regimen. I've been going only 2-3 times a week instead of 4-5 times. I still have some cheat meals here and there bc lord knows I can't stick to a diet ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Nonetheless I'm liking the way I look!! Shoutout to Ray and the whole @nutrishopcoralsprings crew for helping me with my meal plan and keeping me on track ๐Ÿ˜Šโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Current stats: -Weight May 30th 164.8
TODAY 156.0
-Body fat% May 30th 22.1
TODAY 20.8

Want workouts you can do on your own and see great results ?? Follow Our page
This particular exercise , add leg weights to help build muscle !
#workouts #exercises #legworkouts #fitness #legguide #allure365healthandfitness #workoutathome #toneandtighten #tonelegs #strength #legmuscle #fitmom #fitgirls #fitgirlsworldwide #fitspo
#fitnessmotivation #workoutmotivation #fitnessjourney #legday #stayfit #shapeup

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