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#legmorning

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Just take a walk at the gym✌@dejan.l_67 #legmorning #gåendeutfall #minfavorit

When the GYM is empty... #LegMorning #Legs #Back #GymSelfie

We love the 5-stroke #legday #legmorning #TSS @helsingborgssim

🖐Benpass✅,med två opererade knän fungerar det sällan med knäböj i många set-men idag var en bra dag...👊🔝
#legmorning #ilovetraining #fitover45

Excuse my breathing or the #technomusic but #trainhard #legmorning you can get a killer #workout anywhere (you just can't scream here) haha #love

@beastsensor here we go again! #bambambam with the #beastsensor small #legmorning tonight another #technical training #goingforthewatts #realPOWER training at #fitfun #novomesto

MOST RECENT

07:00 Uhr in der Früh, da hat man das #Fitti quasi für sich alleine. 😄 So wird aus dem #legday ein #legmorning. #benefit #benefitMünster #benefitstory #gymday #gym #training #keinegnadefürdiewade #bis esbrennt #bisdiewadenbrennen #imbüroauskatern #münster #frühaufsteher

Just take a walk at the gym✌@dejan.l_67 #legmorning #gåendeutfall #minfavorit

Leg Session PART 3
C-Block
5 X 20meter 100kg prowler push

Back squat done and single leg work covered the session now features a heavy sled. The goal is giant steps, the sled must move but slowly to drag out each sled and get a serious pump on the legs

#prowler #strength #strengthandconditioning #gym #mondaymotivation #morninglegs #fitness #squat #backsquat #fitnessmotivation #starttheweek #irishfitfam #legpress #personaltrainer #legday #legmorning #thisisthelife #training #strong4life #rdl #legextension #calves #can'twalk #letsgoagain #personalbest #1rmtesting #1rm

Make sure you don’t start seeing yourself through the eyes of those who value you. Know your worth even if they don’t‼️💪🏽 .
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#legmorning#morningworkout#muscle#progress#feelhappy#goon#dontgiveup#goodstarttoagreatday#healthygirl#activegirl 💪🏽👀

🖐Benpass✅,med två opererade knän fungerar det sällan med knäböj i många set-men idag var en bra dag...👊🔝
#legmorning #ilovetraining #fitover45

After an all nighter at the library my idea was to go straight to the gym at 5:30am...?? Not my brightest idea but i survived my first leg day in a few weeks ♥️♠️ #BuildAButt #LegMorning
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Workout partner needed btw

Good morning team... this mornings workout bought to you by ATF... consisting of 5 x GM’s @ 30kgs, 15 x PR’s @ 20kgs, 10 x RDL @ 16kgs ea hand, 8 x BS @ 10kgs & 5 x DL @ 60kgs, High pace minimal rests 4!sets #gym #lift #legmorning #legday #shelifts #hammerstrenght #finishwithawalk #cardino

#LegMorning#
I'LL BE BACK!!!! #Arnievoice#😜
A pre-workout is a MUST when having leg day...much energy is needed as legs got the biggest muscles on your body...get up and BEAST💪
#workinprogress# #healthyliving# #fitness# #passion# #lifestyle# #IamALotus#🌸😍

#repost @av_3dmj "EVERY athlete of EVERY kind should have basic movement practice"

The unfortunate reality is that movement is dramatically under valued and under practiced amongst athletes and general populations. The above video is a short and sweet routine to open up the body. Literally can be done in minutes.
I highly recommend doing such work in the mornings as you hop out of bed and even per workout as part of a greater warm-up.

#strengthandconditioning #gym #movement #stretching #warm-up #mondaymotivation #morninglegs #fitness #squat #backsquat #fitnessmotivation #starttheweek #irishfitfam #legpress #personaltrainer #legday #legmorning #thisisthelife #training #strong4life #rdl #legextension #calves #knowledge #practice

Kävin tekemässä reisi ja pohje treenin
Ei mun reidet kovin huonossa kunnossa ole, tein prssillä 100kg ja 20 toistoa ja 5 sarjaa ja 150kg 15 toistoa ja 4 sarjaa
Pohkeilla 50Kg 20 toistoa ja 4 sarjaa
Plus kahdella muulla laitteella tein jalkoja. #legworkout#gym#gymmorning#heavyworkout#kuntofarmi#leggym#legmorning#jalkapäivä#jalkatreeni#kuntosali#workoutlife#workout#

67.5kg overhead press
Again another increase on a compound following 4 weeks of work

Edit:
Thanks to @francis.temple for performance queues that turned a horrendous fail into a pb.

#strength #strength and conditioning #gym #mondaymotivation #morninglegs #fitness #squat #backsquat #fitnessmotivation #starttheweek #irishfitfam #legpress #personaltrainer #legday #legmorning #thisisthelife #training #strong4life #rdl #legextension #calves #can'twalk #militarypress #overheadpress #shoulders #1rm #repmax

Bra pump i gammeltuttarna idag 😃 Motivationen är hög, men aptiten sjukt låg... Men skönt att kroppen ändå svarar på så lågt kcal-intag! Men allt kommer bli bättre 👊 Nu knoppa för kl 07 så är det dags för #legmorning igen ✌🏻🤘
#chestday #everyday #ellerinte #boobs #pecs #iw24h #sundsvall #trecwear #swedishsupplements

Had a spare half hour this morning so smashed some legs in my favourite local gym @santinos.gym Open at 7am get your workout done and dusted for the day! #gym #derby #weights #workout #morning #legs #legmorning #mrengland #mrenglandsgym #gymtime #workouttime #smashit #fitness #muscle

Legday or should I say Legmorning cuz I did hit the Legs 07.00 today🤔 #Legday #LegMorning #Quads #Hamstrings #Calves #Veins #GymRat #FitLife #FittnesAddict #FitCouple #GaamNutrition #Nike #strathetics

@beastsensor here we go again! #bambambam with the #beastsensor small #legmorning tonight another #technical training #goingforthewatts #realPOWER training at #fitfun #novomesto

The more I reflect on training practices and the methods of many people the industry in Ireland the more I feel this quote rings true

#fail #gymfails #strengthandconditioning onditioning #gym #mondaymotivation #morninglegs #fitness #squat #backsquat #fitnessmotivation #starttheweek #irishfitfam #legpress #personaltrainer #legday #legmorning #thisisthelife #training #strong4life #rdl #legextension #calves #can'twalk

@effortless_training

#effortless_training #legs #legmorning #exercise #fitness
#beachbodyready #summerbodyready
Just cuz it's Spring, it doesn't mean you should stop training... Keep going so you can maintain your look or even look better!

The worst work out is the one that did not happen, so make every day count 💪👌

Started with A block of 5x5 squats
Did 4 x 12 B block of accessory work
Finished with 4 x 40meter 60kg sled sprints
Then died.
Gotta love Monday morning legs!. #strength #strength and conditioning #gym #mondaymotivation #morninglegs #fitness #squat #backsquat #fitnessmotivation #starttheweek # irishfitfam #legpress #personaltrainer #legday #legmorning #thisisthelife #training #strong4life #rdl #legextension #calves #can'twalk

A morning leg session.....this is the life.

It was a tough session after deadlift last night but boy does it feel good!
Superset
120kg back squat 4 x 5
32.5kg DB RDL

Superset
160 leg press 5 x 8
100kg calf raise

Gym finisher with leg extension drop set starting at 85kg.

30 minute swim to finish followed by a slow roast in the sauna

Not a bad way to start the day.

#strength #strength and conditioning #gym #fitness #squat #backsquat #fitnessmotivation # irishfitfam #legpress #personaltrainer #legday #legmorning #swimming #thisisthelife #training #strong4life #rdl #legextension #calves #can'twalk

Hello Monday ☀️ Spring is but less than four weeks away! 🍹
#SummerInPTA #SwimSeason #FeelGood #SweatInTheAM #LegMorning #BecauseTheHillsAreNotFriends😩

Happy Tuesday #leg #legs #legday #legmorning

Excuse my breathing or the #technomusic but #trainhard #legmorning you can get a killer #workout anywhere (you just can't scream here) haha #love

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