#leglocks

MOST RECENT

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Too lethal

#Repost @leg_locker
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On my way to get coffee I came across this Genius vid by @davidavellan I can’t believe I’ve never seen or thought of this transition. It’s crazy how one move can make all the difference 🤯 👣🔒
If you have seen this.. why the fuk didn’t you tell me 🤷🏻‍♂️
#leglocker #leglocks #leglocksdontwork #LLDW #nogi #grappling #submission #submissiongrappling #jiujitsu #nogijiujitsu #bjj #brazilianjiujitsu #jiujitsulifestyle #sambo #catchwrestling #train #drill #jiujitsulife #mma #FearTheReaper

Reviewing the Danaher seminar material with @dmetcalfpcv. Heel hook and back mount system. There was so much information I needed help organizing it. Luckily Dan takes detailed notes.

Killer rolls afterward. No timer. Roll, tap, reset. "Explain don't instruct" -@danaherjohn

#sunday #bjj #seminar #review #leglocks #heelhooks #backmount #rolling #explanation #studygram #practice

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The only move of the fight, tbh 🤷‍♂️

Hey everyone! If you are looking to improve you grip strength and endurance check out awesome article (link in our bio) by @fightcampconditioning that’s has 5 awesome exercises including. #gripedotrainer that will help you build bone crushing grip 💪🤙 check it out!
#Repost @fightcampconditioning with @get_repost
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Check out the NEW post on grip strength from @coreybeasley —> link in bio #handstrength #gripstrength #grappling #wrestling #fighter #fightcampconditioning

Really good workout this morning with @10thplanetnewark guys! #jiujitsu #grappling #nogi #leglocks

Chace attacking heel hooks from the 411. If you call this position the "Honey Hole"......well then I hate you.

#leglocks #photography #islandtopteam #canada #bjjphotography @leg_locker

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Words can be hard 🤷‍♂️

#Repost @surfjitsulife
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Watch the detail 🥋🤙Been trying to perfect this! Aiyotsu morote seoi nage by Hiroyuki Akimoto
#Brazil #USA #Jiujitsu #BJJ #Surfing #Grappling #Armbar #Takedown #Judo #Leglocks #Surfer #Yoga #Kitesurfing #DrillToKill #BlackBelt #SurfJitsu #SurfjitsuLife #SurfJitsuLifestyle #seoinage

#Repost @bermudacorrigan (@get_repost)
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This was too good not to share after @aaron_hollywood_kirk and @t88myb getting disqualified at @empiregrappling yesterday.
Credit to Tommy for lovely cut and paste art. #cobrakai #screwtherules #puthiminabodybag #finishhim #leglocks #kneereap #anyonereadtherules #stolenpic

Heel hook finishing mechanics
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For success in modern nogi grappling a competitor must be educated on how to use and defend a heel hook. The heel hook is a high percentage submission hold but often there are many nuisances to apply the leg lock correctly.
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The @danaherjohn approach to finishing heel hooks there are multiple steps to ensure optimal control and finishing ability.
1️⃣Control the knee line.
2️⃣Enter the position.
3️⃣Expose the heel.
4️⃣Apply finishing torque opposite of controlling force.
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Comparing these two examples - Controlling the knee line. Without adequate controlling of the knee line there will be no ability rotate the knee effectively.
Video 1️⃣: The grappler lacks knee control and he has trouble finishing the leg lock until his opponent attempts an uneducated escape.
Video 2️⃣: @craigjonesbjj has firm control of the knee line so when he gets heel exposure he is able to get the finish almost instantly.
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In both examples the leg locker is able to finish their opponent however there is nothing more frustrating then getting a submission hold and being unable to finish. Comparing these two videos highlights an important detail to ensure proper breaking power.

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The Shaub Shutdown has been replaced with the Paul Harris Push

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