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#leggrowth

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New PB of over 300kgs...felt really pumped after yet another long week of work...#leggrowth

Out of curiosity I put these two pictures side by side and even I'm in shock with that quad progress!😍😍😍 #satisfying #leggrowth #legday #quad #goldsgym

I guess I've got something to say. #LeachmanAthleticTraining #LegGrowth

Little video from leg day. Sled walks, belt squats, belt walks, and some leg press. Walking might be rough tomorrow. Thanks @tmarxx22 and @corexcell_sports_training !! @adidaswrestling @cradlegearusa #stairswillsucktomorrow #growth #leggrowth #Rio

@trisboyce repping his last working set of the leg press and these are extremely taxing after heavy squats!! #legpress #leggrowth #push #results #icnqld

Upperbody gains slowly disappear.. especially the chestgains
More than one month without workout now

#comebackstronger#leggrowth#aesthetics#injury

Day two of legs with my client @karynmorra1. Nice to have company and torture someone else along with you! 😜 @fitlife_silvia #leggrowth #preptime #cantwalktoday

MOST RECENT

Fighting for #growth 😭😭😭😭😭😭😭😭😭😭😭😭
#legs #legmuscles #fit #fitness #gym #buildmuscle #fitbody #leggains #leggrowth #muscles #quads #hamstrings #glutes #dedication #discipline #healthybody

This is evolution...

Video clip from yesterday's leg day. This is my third set my at 275. I'm always trying to go low as possible with full control. #squats #golower #leggrowth #leggains #menwhosquat #lowerbodyworkout πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

After having fuckups with my legs I’m slowly working on them again.. beginning of my strength comeback, 10plates aside 10 reps, better control and focus on the movement and the muscle rather than overloading the knees!! #legday #quadfocus #musclefocus #legpress #leggains #legstrength #leggrowth #buildingquads #muscledevelopment #progressiveoverload #muscleoverload #liftweight #quadgains #legsession #consistencymatters

Slowly but surely turning a once shameful body part into a masterpiece. #squadgoals #menwhosquat #legday #leggrowth #proudbutnotdone #fitmale

A more narrow stance on the #bulgariansplitsquat with a slight lean forward will give you major front #quad focus πŸ”₯πŸ”₯ #ohtheburn #leggrowth #workout #veganfit #healthylife #squat

#tbt when I was 15 hitting a 540 squat.. This is what gave me my foundation on legs.. Ass to grass..#foundation #leggrowth #likeaprosupps #superheavyweight #stillgrowing

Today was arm day and a lite back day, but leg day is paying off a bit. I'm starting to see a little growth. Do not skip leg day, it had so many benefits. #armday #biceps #triceps #back #backattack #legs #quads #leggrowth #improvements #sqauts #mondayworkout #dontskiplegday #iembracelegday #strongerlegs

I already know what giving up feels like, I want to see what happens if I don't. - Naila Rey
This caption speaks for it self. I'm not here for games nor for a phase or because it's " the new thing " fitness is a lifestyle. For me it is not only about what I feed my body it is beyond that. What goes into my mind is ultimately what controls my body. What you listen to, what you read and who you surround yourself with plays a big part on your growth. Don't allow small minded people to hinder your growth JUST FOCUS ON YOU
Shout out to my workout partner for the amazing leg session and constant motivation.
You're appreciated❀
#legday #legworkout #legexercises #deadlift #leggrowth #pushups #squats #squatgoals #lunges #running #instafit #fitgirl #fitnessmotivation #finessgoal #glutesworkout #glutesπŸ‘ #abs #absworkout #blackfitness #afrogirls #afrofitness #workoutmotivation

Work like there’s someone working 24 hours a day to take it all away from you.

Today's legs session I decided to start it off with single leg press, what I really like about this workout is it's really focus on building each individual leg muscle and if your dealing with muscle imbalance this is a great workout to correct that issue with your leg muscles .
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. #legs #legday #funday #mondaymotivation #quads #leggrowth #female #girls #guys
#fit #fitfam #trainer #legstrength

Narrow Stances Leg press
its work for your Quadriceps muscles
#narrowstancelegpress #growmuscles #quadriceps #legsday #legswork #leggrowth #strength

#gameface ON and ready to kill this leg day. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
It's that time of prep where everything hurts, you go from smiling to looking like a hobo with no makeup on, hair tied/messy, and sports bras get extra big (hello chest day & cardio) but I don't care cuz I love dis shiiiiiiz. Wouldn't trade it for the world. So far I feel as if I'm on track, right where I need to be at this stage. Just a couple more weeks. Yikes. #happyhumpday
Body built by: @raeeebabyyy
Body Fueled by: @completenutritionfortcollins V-Core protein "chocolate" & @xtend_bcaas πŸ’ͺπŸΌπŸ‘ŠπŸΌ

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