#leggrowth

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TOP POSTS

New PB of over 300kgs...felt really pumped after yet another long week of work...#leggrowth

Upperbody gains slowly disappear.. especially the chestgains
More than one month without workout now

#comebackstronger#leggrowth#aesthetics#injury

I guess I've got something to say. #LeachmanAthleticTraining #LegGrowth

Little video from leg day. Sled walks, belt squats, belt walks, and some leg press. Walking might be rough tomorrow. Thanks @tmarxx22 and @corexcell_sports_training !! @adidaswrestling @cradlegearusa #stairswillsucktomorrow #growth #leggrowth #Rio

All those lower body workouts payed off and it sure is wonderful 🙌🏻 2013➡️2017. #NowIDontLookLikeAStickAnymore #fitness #lowerbody #leggrowth

Day two of legs with my client @karynmorra1. Nice to have company and torture someone else along with you! 😜 @fitlife_silvia #leggrowth #preptime #cantwalktoday

These are the most comfortable top quality compression I've worn
So far #LegGrowth #Addingsize #LookingLean

CT its been real great being home for a few.... my next venture on foot.. #ATLbound #LegGrowth

MOST RECENT

Student Testimony: We got chatting to a couple who looked lost. One lady clearly had one leg shorter than the other and as we prayed for her she said she had a feeling of fire in her hip! She revealed she had been to a spiritualist conference and was on a journey searching for meaning. She said she thought it was amazing she had met us today and we were able to shed some light on her journey by explaining the truth about God.
#london #lssm #healing #leggrowth #lost #lostandfound #spiritualist #jesus #jesusistheanswer

Growing these quads and getting harder 8 weeks out with no other than the best protein on the market... time 4 whey raspberry ripple flavour 🤤would be lost without this flavour 😳😂@time4nutrition #fitness #fitfam #gym #training #ifbb #ukbff #mensphysique #juniors #aesthetic #legs #legday #lowcarbs #leggrowth #lifttokill #time4nutrition #time4whey #cardio #condition #preplife

All those lower body workouts payed off and it sure is wonderful 🙌🏻 2013➡️2017. #NowIDontLookLikeAStickAnymore #fitness #lowerbody #leggrowth

For those who have said "you have such nice legs it must be genetics" no honey boo those legs on the left are "genetics" my legs are NOT genetics they are hard work, sweat, and lots and lots and lots of leg days! -
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#fitness #fitnessmotivation #fitnessinspiration #fit #fitlife #stayfit #fitgirl #muscles #girlswithmuscles #girlswholift #strong #strongnotskinny #workout #leggrowth #transformation #exercise #legday #legs #quads #quadpump #quadgrowth #quadzilla #squats #squatsfordays #glutes #getupandwork #getupandgrind #noexcuses #gymtimeishappytime

🚨Need help with your run for your PT test?🚨
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thanks to @jaden_mcafee for the camera work
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Use leg training along with this prowler work for leg speed and explosive power. So many people think you need to run to prepare for a test, but if you have weak legs your strides will suffer, you will fatigue and you won't run efficiently... This will help with endurance, fat loss and will mentally and physically break you down. But at the end you will be
#LegionStrong #BPITeamPower #60daywar #prowler #sledpush #leggrowth #fitnesschannel #fitfanatic #tips #motivate #bodyunderconstruction #instafitness #fitfam #bpination #bpifamily #gains #gainsfordays

🚨Leg work of the day🚨
Clean/Front squats are used for over all power, explosive training and leg work. .
❌This is not an ego lift, use weight you can handle for sets
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This movement alone, added to your leg training will test your limits and ability to overcome the bar. Remember to explode, catch the weight under the bar, and with a smooth motion, squat down. Keep your feet shoulder width, and try to keep elbows up. #BPITeamPower #60daywar #bpiathlete #inzer #frontsquat #powerlifting #leggrowth #legday #fitnesschannel #fitnessadvice #tips #workoutoftheday #bpifamily #bpination #challengeyourself #motivation @zachkuipers @noelarevalo_ @james_grage_fit

When you #liftheavy and you're not even half way done but you're already dying......yeahhh..... those are my best days at the gym. 😅🤣 Notice the guy wearing the "lift heavy" shirt lol how ironic 😆🏋🏽‍♀️
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#legday #leggains #leggrowth #legsfordays #pump #gainsgainsgains #livelovelift #fitlife #fitness #fitgirls #fitnessjourney #fitnessmotivation #healthylifestyle #healthyeating #gymmotivation #progressnotperfection #girlpower #gymlife #pysique #bodybuilding #transformyourbody #idied #offguard

No face, just somewhat abs and quads😝🔥 Not gonna lie "bulking" is pretty hard lol I'm still not used to eating as much and even though I'm still not eating enough, I can see a difference from when I started 👌🏽😋 -
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#fitnessjourney #progressnotperfection #physiqueupdate #healthylifestyle #bulkingup #bulkingproblems #nosixpack #sixpackonthemaking #healthcoach #healthyeating #fitlife #fitgirls #fitness #fitnessmotivation #legsfordays #quads #gymlife #gymmotivation #leggrowth #leggains #gainsgainsgains

I guess I've got something to say. #LeachmanAthleticTraining #LegGrowth

Try this nasty superset and add some volume into your leg sessions 👊🏽.
1a. 15x controlled Leg Extensions
1b. 15x explosive Leg Extensions
2. 20x Walking Kettlebell Lunges
#legexercises #leggrowth #leghypertrophy #volume #superset #growlegsgrow #feeltheburn #livin #trainer #exercise #gymmotivation #trainingideas #trainhard #highintensity #highvolume

Want to put on muscle and gain strength In your legs . Then try doing higher reps on the leg press . 3 X 20
Reps at 160kg . This is a moderate weight high rep training mode . Muscle grows by being stimulated by resistance overload . Because the quads are red cells muscles . High reps which increase capiliriazation will do so more in the quads leading to more nutrients getting to the muscles quickly . This then helps when you go back down to a heavier loads in terms of even more muscular gains . Also because this is an excercise that makes full use of the stretch shortening capability of the leg muscles then higher reps are good for hypertrophy , That's aesthetics so for the summer holiday in shorts this may be the way to go for boys and girls . Also you will see increases in strength . Not as much as heavy . However if your stuck In your usual 6-12 rep range and not seeing results . Then change it up and give this a go . #tomhammondpt #legpress #highreps #legworkout #personaltraining #personaltrainer #leggrowth #moderateweights #20reps3set #practicewhatipreach #strengthtraining #holidaytraining #shortbusters #workoutmotivation #workout #workingout #legs #biggerlegs #instafit #instagood #instafitness #training #traininglegs #musclemass

These are the most comfortable top quality compression I've worn
So far #LegGrowth #Addingsize #LookingLean

Love seeing them gains 💪 and if you haven't tried @maasaiactivewear yet you need too comfiest tights you'll own👌 #workingonthemgoals #gains #leggrowth #fitness #fitlife #fitchicks #activewear #maasaiactivewear #girlswholift #progress #yesiminuggs #itsfreezing #teamtbolt

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