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21 Wochen + 2 Tage schwanger ๐Ÿ”ฅ
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Hallo meine Lieben,
Heute morgen hatte ich mal wieder einen Termin ๐Ÿค“ danach war ich dann mit meinem Papa unterwegs ๐Ÿ’• Wir haben Geburtstagsvorbereitung getroffen, denn meine liebe Mama hat am Sonntag Geburtstag ๐ŸŽ‰ Ich freue mich schon auf den Tag! Endlich ist die ganze Family mal wieder auf einem Haufen ๐Ÿ˜…๐Ÿ™ˆ Mein kleiner Bauchbewohner/-in ist mittlerweile ungefรคhr so groรŸ wie eine Aubergine (ca.350g & ca.25cm)๐Ÿ†
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Dress by @thebodybump ๐Ÿ’—

Simple yet highly effective
Abdominal Sequence ๐Ÿ™Œ๐Ÿผ
My ladies following my Restore Your Core Program know exactly how to properly engage the core before beginning any abdominal exercises โ˜บ๏ธ๐Ÿ‘Œ๐ŸปSUPER important
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Reverse Plank
Holding for a few diaphragmatic breaths
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Jack Knifes
These use to Shred me quuuiiick before baby ๐Ÿ˜“
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Bicycles
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Windshield Wipers w/ slightly bent knees
Windshield Wipers w/ extension
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Rainbows w/o Exercise Ball
I was this ๐Ÿ‘Œ๐Ÿป close to getting to the exercise ball demo before I got called into Kids Klub because my doode ๐Ÿ’ฉ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚. Oh well ๐Ÿคท๐Ÿผโ€โ™€๏ธ Next Video! ๐Ÿ™ƒ
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Credit: @brittanyperilleee #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Tag a friend & try these 3 #glute exercises! ๐Ÿ‘๐Ÿ’ช๐Ÿผ And visit @FitFemalesForever ๐Ÿ’ƒ๐Ÿผfor workouts, diets, and everything else you need to become fit!
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Credit: @laurensimpson #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

It feels good to finally get a good workout in after 5 weeks ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Tag your friend for your next Back day! -
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Tell me these hot coral @tilyoucollapse leggings aren't the cutest ๐Ÿ”ฅ use code NICHOLE at checkout for some savings. -
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Song: Luude & Twirl - Paradise (feat. Lost boy) ๐ŸŽถ

A good workout had the endorphins picking me up today๐Ÿ˜„๐Ÿ•บ.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €I actually missed my workout yesterday which is why i'm here on my rest day.. Let's just say I had a serious case of the blues last night.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €I will be honest with you guys I am really not looking forward to starting back at uni for my last year. I mentioned it in my last video but I am SICK to death of up rooting and moving around all the time and having no consistent base.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €I came back here from placement and I finally feel like I have routine and order again only to be up rooted once again next week.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Finishing my degree is not questionable to me I will do it. Doesn't mean i'm going to be happy tho. I'm at that point in life where I want a base. A place where I live, a consistent group of friends, a place where all my stuff STAYS for atleast a few years! Urgh. I'm not one to wish life away but damn i'm not feelin it right now๐Ÿคทโ€โ™€๏ธ.

If you want your legs to feel like jello, try this workout! ๐Ÿ”ฅ๐Ÿ˜ณ
Lunge time - I thought you said Lunch Time
1. 12 reps each leg
2. 10 reps each leg
3. 15 reps each leg
4. 12 reps each leg
3-4 rounds
Tag a friend who wants toned legs ๐Ÿ‘ญโ€ผ๏ธ
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Credit: @alexia_clark #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

MUST TRY!! Perfect peach finisher ๐Ÿ‘ After your legday or #booty session, TRY THESE miniband glute kicks!
5-6set of 15-20reps;
โ€ข Upper kicks (miniband placed under knees)
โ€ข Reversed flutter kicks
โ€ข Upper kicks (miniband placed over ankles)
โ€ข Abductor side kicks (double minibands)
TAG your peach ๐Ÿ‘ friends and try it out!!
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Credit: @hannaoeberg #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Welcome the challenge๐Ÿ’ช

MOST RECENT

๐Ÿƒ๐Ÿ‚๐Ÿ๐ŸŒปIt's the first day of fall and I'm so excited because it's my favorite season! ๐ŸŽ‰I wanted to do a little give away so during the month of October I will enter your name into a drawing to win a pair your favorite JJ leggings of your style choice! Every time you purchase an item your name will be entered!๐ŸŽ‰ Which leggings would you pick if you won? Post a picture from my website below!

Www.justjewelry.com/cassandraherman

#giveaway #fall #october #leggings #justjewelry #justjewelryandjjboutique

3 of your favorite Buskins Exclusives now come in kids capri, Sweet Cakes, Winged Beauty & Rebel Beauty.

lovelyladyleggings.mybuskins.com

#baby #infant #leggings #capris #buskins #exclusives #lovelyladyleggings #kids

#FashionFriday โœจRoxanne #MeshLeggings in Oliveโœจ is for all of you Fall lovers ๐Ÿ๐Ÿƒ๐Ÿ‚ โšช๏ธ
๐ŸŒนjust so you know Roxanne is made out of buttery soft material is extra stretchy + super comfy ๐Ÿ™Œ
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โœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–ค
.. Do you have a pair of #TightsByVC yet?
โž• Roxanne comes in S, M, L and XL โž•
๐Ÿ“ฒ LINK IN BIO ๐Ÿ“ฒ ..
โœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–ค
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#TightsPresentedByVC #girlgains #thickfit #girlswholift #fitnesstrainer #fitgirls #ifbbbikini #fashion #instafit #fitnessmodel #npcbikini #yogapants #fitspo #fitnessmotivation #fitnessgear #fitnesstrainer #fitfreak #gymswag #crossfitgirls #dancer #fitmom #fitstagram #dallasblogger #leggings #fitbabe #ootd #armygreen

The 100 floor challenge (on the stair stepper) makes me sweat more than running uphill ๐Ÿ˜ฐHIIT at its best. Try it. Do it at your desired pace. I did it in 15 min. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฆ .
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#bodybuilding #weightlifting #strength #training #physique #body #quads #hamstrings #legs #shredded #flex #health #fitness #gymlife #workoutmotivation #muscles #fit #aesthetics #fitfam #fitspo #leggings #glutes #fitnessmodel #motivation #protein #bodybuilder #bikini #booty #gains #friday

It's been a hot one folks! And it's going to be hot for awhile still! Not the norm for Northern MI! I'm dreaming of chilly air and beautiful changing leaves! .
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#LuLaRoe #LuLaRoeCatherineSchripsema #mobileboutique #onlineboutique #LuLaLeague #nomi #puremichigan #traversecity @lularoe #lularoemonroe #lularoeclassictee #lularoeleggings #leggings @fitflop #fitflop #whereisfall #itishot

ํŒจ์…˜์Šคํƒ€ํ‚น์„ ์‚ฌ๋ž‘ํ•œ๋‹ค๋ฉด
9์›” 21 ~ 23์ผ(๋ชฉ~ํ† ),
25 ~ 27์ผ(์›”~์ˆ˜)์—
๋™๋Œ€๋ฌธ DDP
๊ณต์˜ˆํ”„๋ฆฌ๋งˆ์ผ“์—์„œ
์Šคํƒ€ํ‚น๋””์ž์ด๋„ˆ์™€ ํ•จ๊ป˜^^
__________

Since 2006
๋‚˜์ผ๋ก ๋น„ NylonB
__________

www.nylonb.com

___________

instagram : nylonbstyle
KakaoTalk(Line) : nylonb
ํŽ˜์ด์Šค๋ถ : @nylonbstyle
์นด์นด์˜ค์Šคํ† ๋ฆฌ : nylonb
์Šคํ† ๋ฆฌ์ฑ„๋„ : nylonb
___________
______
Copyright 2006-2017.
NylonB.
All rights reserved.
(๋‚˜์ผ๋ก ๋น„์˜ ๋ชจ๋“  ์ €์ž‘๊ถŒ์€
๋‚˜์ผ๋ก ๋น„ ์Šคํƒ€ํ‚น๋””์ž์ด๋„ˆ์—๊ฒŒ~)
___________
_______
(ํƒœ๊ทธ๊ฒ€์ƒ‰)
#์Šคํƒ€ํ‚น #๋ ˆ๊น…์Šค #ํŒจ์…˜ #์ƒ‰์ฒด
#์Šคํƒ€ํ‚น๋””์ž์ด๋„ˆ #๋””์ž์ด๋„ˆ
#์ปฌ๋Ÿฌ
#๋‚˜์ผ๋ก ๋น„ #ํ•ธ๋“œ๋ฉ”์ด๋“œ #handcrafted
#ํŒจ์…˜์Šคํƒ€๊ทธ๋žจ #๋””์ž์ธ
#์•ก์„ธ์„œ๋ฆฌ
#์•„ํŠธ #์Šคํƒ€์ผ #ํ™๋Œ€ #ํฌ๋ง์‹œ์žฅ
#์ƒ‰ #color #nylonbstyle
#stockings
#leggings #fashion #work
#art #design #illustrations
#designer #style
#handmade
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ํŒจ์…˜์Šคํƒ€ํ‚น์„ ์‚ฌ๋ž‘ํ•œ๋‹ค๋ฉด
9์›” 21 ~ 23์ผ(๋ชฉ~ํ† ),
25 ~ 27์ผ(์›”~์ˆ˜)์—
๋™๋Œ€๋ฌธ DDP
๊ณต์˜ˆํ”„๋ฆฌ๋งˆ์ผ“์—์„œ
์Šคํƒ€ํ‚น๋””์ž์ด๋„ˆ์™€ ํ•จ๊ป˜^^
__________

Since 2006
๋‚˜์ผ๋ก ๋น„ NylonB
__________

www.nylonb.com

___________

instagram : nylonbstyle
KakaoTalk(Line) : nylonb
ํŽ˜์ด์Šค๋ถ : @nylonbstyle
์นด์นด์˜ค์Šคํ† ๋ฆฌ : nylonb
์Šคํ† ๋ฆฌ์ฑ„๋„ : nylonb
___________
______
Copyright 2006-2017.
NylonB.
All rights reserved.
(๋‚˜์ผ๋ก ๋น„์˜ ๋ชจ๋“  ์ €์ž‘๊ถŒ์€
๋‚˜์ผ๋ก ๋น„ ์Šคํƒ€ํ‚น๋””์ž์ด๋„ˆ์—๊ฒŒ~)
___________
_______
(ํƒœ๊ทธ๊ฒ€์ƒ‰)
#์Šคํƒ€ํ‚น #๋ ˆ๊น…์Šค #ํŒจ์…˜ #์ƒ‰์ฒด
#์Šคํƒ€ํ‚น๋””์ž์ด๋„ˆ #๋””์ž์ด๋„ˆ
#์ปฌ๋Ÿฌ
#๋‚˜์ผ๋ก ๋น„ #ํ•ธ๋“œ๋ฉ”์ด๋“œ #handcrafted
#ํŒจ์…˜์Šคํƒ€๊ทธ๋žจ #๋””์ž์ธ
#์•ก์„ธ์„œ๋ฆฌ
#์•„ํŠธ #์Šคํƒ€์ผ #ํ™๋Œ€ #ํฌ๋ง์‹œ์žฅ
#์ƒ‰ #color #nylonbstyle
#stockings
#leggings #fashion #work
#art #design #illustrations
#designer #style
#handmade
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