#leggamestrong

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Post leg day pump and my quads still feelin it...Not as big as I want my legs to be but insane amounts of stress has leaned me out quick! #trainerlife #leggamestrong #legskillingme #fitspo #gymjunkie #fitness #fitmomof2 #leanmuscle #workingonthoselegs #nightnight

Happy Father’s Day you handsome devil. 👹 Thank you for giving me your angst, your boundless knowledge of music trivia, your mystical ability to lead, and most of all your alien abduction stories. Love you to the moon and back padre! 👽#mydadistheoriginalsteveharrington #leggamestrong #happyfathersday #fathersday

#leggamestrong 😫😫😍😍😍

Change up foot position to change the focus. Today is more quad focus for me so i set up with feet slightly higher and closer stance with slightly more pressure in toes #strongmama #leggamestrong #quadfocus #focus #supersetwithlunges #heavy!!! #fitspo

Im training my daughter to shoot BTS footage of me prepping for big events. Book her today! #babyvrii #mommyandme #slaybitchoryougeteliminated #heels #BOGO #heels #texas #instapose #werk #calvesfordays #leggamestrong #catwalk

Casually #slaying #leggamestrong
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#nightposts #instapic #potd📷 #mumbai #clubsbelike #instaphotography #india #quickbreaks

I remember when leg days used to be my least favorite and least worked body part a couple of years ago. Not only did I see it as torture but I also felt awkward at the gym with my skinny legs. Fast forward about 2 years and I can honestly say that it's become my favorite body part to work.
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💪🏽 Our legs are constantly doing work. From the moment you wake up and get out of bed, gravity and your mass creates a force that your legs have to keep up. I've done a couple things to help me add size and strength to my legs✅. #legpress #gymrat #aesthetic #zyzz #legendaryday #leggamestrong #legdayeveryday #gym #gymmotivation #bodybuilding #instafit #fitness #fitspo #FitnessGoals #health #gymshark #instafam #instagram

After a brutal lower body session, couldnt help but just lie down near a wall . Thought why not click an amazing picture capturing the beauty of my @ryderwear Dmaks
#postlegday #legday #squats #deadlifts #absworkout #tired #ryderwear #dmaks #apple #iphonex #shotoniphone #shotoniphonex #iphonography #leggamestrong #calfking #anytimefitnessindia #photography

Eyi I've beeeeeeeen en wanting to do this pose😂😂😂😂😂, I feel like such a cool kid😎😎 #durbancoolkids #africanbutter #leggamestrong #africangirlskillingit #ukznsaucykidz

This girl is a crazy fun beautiful mama! So glad I have been able to train her so far and can’t wait to see what she is able to achieve as we smash her goals!!! #trainerlife #fitness #motivation #fitmom #leggamestrong #legday #beauty #hardworkpaysoff #fitspo

The Canon Ball Squat 👇
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Looking for a fun way to train your quads? Tired of doing the typical leg extensions? Then give these a go 👇
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The methodology behind them is pretty simple: the closer together your feet are, the more emphasis is going to be placed on the quads. Now don’t go too crazy! You don’t need a lot of weight for these (I’m only using 135 lbs). Brining your feet in is going to diminish your strength a lot compared to what it normally is on a squat! ⚪️
Give these a go, and let me know what ya think 💪#trainingwithpace #legday #quads #thequadguy #leggamestrong #dontskiplegday

You know when you’re planning on buying something but the customer service is so poor that you just leave it 😑. Anyone else or just my petty-self ?! 🤷🏽‍♀️🙋🏽‍♀️









#ootd #lotd #wiwt #wiw #style #styling #stylist #personalstylist #love #glam #outfit #tb #tbt #leggamestrong #fashion #fbloggers #ig #fitfam

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