#leggainz

MOST RECENT

My leg day routine 💪🏻, and yes I started running Thursday. It’s my least favorite thing.
#legday #legdayworkout #leggainz #legpress #sqauts #workoutmotivation #workoutroutine #youcandoit #planetfitness #running #workhard #legmuscles

Finished my legs off with these banded sissy squats I saw @hunterlabrada doing in a video. These were brutal...give them a try.
#legday #leggainz #quads #machine #operationheavyweight
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@meifitness can you unbolt the sissy squat from the floor at the Fishers location so we can move it to a Smith machine or squat rack?

ABSolutely feelin’ myself. 🤪 #doublepost

Got my serotonin levels up this morning, how about you? 🤨

This morning I switched it up abit. Tabata included 5 front squats with weighted burpees, Dumbbell Burpee Complex and Plyo Pushups.
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4 WEEK GYM JOURNAL begins Monday 25 June. Email at sjfittpt@gmail to purchase.

If you aren't actively trying to overcome a reason for not achieving success, it becomes an excuse for failure. .
THAT is the difference between reasons and excuses.
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Four years ago i quit making excuses for having sub-standard legs. The pictures in the yellow shirt are about 2 years ago.
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Some things in life may come easy, many things will not. If you want it, it is up to you to make it happen. Anything else is just making excuses.
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#squat #squats #legday #legs #wheels #quads #excuses #dothework #bloodsweatandtears #allaboutthatbass #lift #heavy #liftheavy #gainz #leggainz #transformation #progress #strong #manup #buildsomething

Leg press with @dyna_pro bands . Feel the resistance!! Great job @alllie_sonn !! #bands #leggainz #legpresses #quadzilla #fitmom #gymchick #newgoals #alwaysworkin

Leg day complete. Did a few exercises, but this Leverage Squat machine had me feeling nauseous.. It feels uncomfortable but I loved it.. #leggainz #fitnessgoals #legpress #leveragesquat #gymgoals #hardwork #glutes #legs #feelingsick #health #nevergiveup

“It’s socially unacceptable to take a pic in your bikini if you’re not at the beach or the pool”
Me: “Well it’s socially unacceptable that you’re judging me and I’m still gonna post this anyways so suck on that” 😂

Squatting 500lbs ... Set of 6 ... ”all of the heavens and the hells and the gods are within you” Joesph Campbell #squats #strength #powerlifting #leggainz #wendler531 #roguefitness #goldsgymdestin #athlete #fitness #healthandfitness #motivation #fitnessmotivation #beastmode #liftheavy #squatheavy #gainz #hemroids4life

Because you guys asked for it!

4 WEEK GYM JOURNAL.
This journal will have detailed cardio routines, calisthenic workouts and weight lifting workouts. You will also get a journal of my meals. You will be able to get meal ideas and apply them to suit you best. This journal will be available WEEK BY WEEK for download. Best of all YOU GET TO KEEP ALL THE WEEKLY JOURNALS and reuse at any time. Week one will be available from MONDAY 25 June. Cost: $400TT.

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Last Date to access journal will be on July 2. Be ready to push yourself more than before. Email at sjfittpt@gmail for more details.

"let's drink for 5 days straight then jump off some waterfalls" 5, 10 and 15 metres dives 🙃 #bali #indonesia #alingalingwaterfall #lagoon #cliffjumping #dive #starjump #waterfall #waterslide #nature #holiday #leggainz

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