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#leggainz

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I swear my #BootyPump always makes me feel like my Booty is growing right then and there 🙈😂 Can my ladies agree to that feeling?! 😜 #BestFeelingEver.
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On a serious note! ☝🏽️To all my ladies asking about my #LegGainz #BootyGainz here's the best advice I can give you... Work it in all angles! Change your feet position/placement. Don't count any reps until you feel a 🔥, and DONT STOP until you feel accomplished! I'm telling you, you'll be much happier after your results start to show the hard work you've been putting in! Write up a workout plan and stick to it! Don't give up just because the results aren't showing up yet, BE PATIENT! Here's a snippet of some of my Squat variations and Leg routine. ENJOY! 😘 Happy Pre-🦃 Day! ✅Shoulder Width Squats ✅Close Leg Squats ✅Sumo Squats ✅Walking Lunges
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Personal Training in #ATL and Online (Leg/Booty) Programs AVAILABLE NOW! Email me. 💕Link in bio ☝🏽️

@cartographynyc who's legz thez? Who's!? Who's!? #leggainz

You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.
#leggainz 😂

“I'mma gain it... you don't get the picture then I'mma paint it.
With pain I came insane the Nina language” 🙌🏼 @therealtechn9ne pushing me with the motivation and drive to kill my workouts! 😈💪🏼 #leggainz #savage #motivation

Tonight we decided to switch things up and do a HIIT leg workout instead of weights. It was much harder than I first thought but so rewarding! I’m so lucky to have my workout partner @fitshellid to come up with these new workouts and to push me every night. #fitness #womensfitness #leggainz #girlswholift #hiitworkouts

Legs still aint that great but there is some differance #leggainz#leggains

Since ITS LEG DAY💪❤ #CHEERS✔ to #STRONGLEGS✔ WHO'S DOING LEGS? ANYONE? Show some love if you Are💪💪 #commentbelow👇

@graoficial foi um prazer ver voce no @superleague.live na las vegas.. Tou ansiosa para fazer un treino com vcs com os #malvadospreferidos
#LEGGAINZ✔ #BEASTZONE✔

#BODYOFMUSCLE✔ #GYMSHARKWOMEN

#GYMALPHA✔

#repost✔

#wshhfitness

#HARDCORELADIES

MOST RECENT

That moment when people feel the need to tell you that they don't like the way you look " women don't look right with big muscles " well i am so proud of myself with how far i have come..... i love the way i look and i want to be a lot bigger then what i am now and if you don't like it then DILLIGAF 😂🖕😂 swipe ➡ I have decided to start saving in a massive minions tin for a PHOTO SHOOT! When i have sorted my little middle back fat out 👊 my lower belly out and everything is nice and tight i want to celebrate with some photos so i can see the master piece i have corrected with me , myself and i ✊👊✊ can't wait for that moment 😍📸📷👙👡 #bootygainz #leggainz #quadzillers #biggerthebetter #loveweightlifting #muscles #muscly #musclygirl #loveit #saving #photoshoot #cantwait #fitmom #momthatlifts #momswholift #workingtowards #competing #fitness #figure #bodybuilding #bodybuilder #stage #bikini night guys ✌

Quad separation featuring my brother @norman_stringer #TheWarmUp

Leg Day - When there no tomorrow - Pain is just weakness leaving the body - Its Only temporary.💪😈
#fitness #leggainz #gainz #muscles #legs #strong #calfs #qauds #hamstring #lunges #deadlifts #sqauts #workout #thunderlegs #power #horselegs #unstoppable #body #bodygoals #fitspo #instafitness #bodybuilder #legs

I like when your at the right angle and capture your muscles popping out to say hay....#quads #hamstrings #gluteusmaximus time to wake up the little monster 👱 bike 4 miles to school then off to see my dad 👴 😘 #fuckcancer #hateit #muscles #muscly #musclygirl #loveit #bootygainz #leggainz #quadzillers #biggerthebetter #fitmom #momthatlifts #momswholift #workingtowards #competing #fitness #figure #bodybuilding #bodybuilder #stage #bikini have a great day guys ✌

I swear my #BootyPump always makes me feel like my Booty is growing right then and there 🙈😂 Can my ladies agree to that feeling?! 😜 #BestFeelingEver.
.
.
.
On a serious note! ☝🏽️To all my ladies asking about my #LegGainz #BootyGainz here's the best advice I can give you... Work it in all angles! Change your feet position/placement. Don't count any reps until you feel a 🔥, and DONT STOP until you feel accomplished! I'm telling you, you'll be much happier after your results start to show the hard work you've been putting in! Write up a workout plan and stick to it! Don't give up just because the results aren't showing up yet, BE PATIENT! Here's a snippet of some of my Squat variations and Leg routine. ENJOY! 😘 Happy Pre-🦃 Day! ✅Shoulder Width Squats ✅Close Leg Squats ✅Sumo Squats ✅Walking Lunges
.
.
Personal Training in #ATL and Online (Leg/Booty) Programs AVAILABLE NOW! Email me. 💕Link in bio ☝🏽️

On a mission to build the thickest shortest legs in town 😏.
Rather than filming yet another video of me doing RDLs or hip thrusting (which is a lot of what I do these days), I decided to film a few of the accessory movements I do for hamstrings and glutes for you all.
➡️Slow eccentric ball hamstring curls 3x12
➡️DB curtsy lunges 4x10/leg
➡️Single-leg glute bridges 3x15/leg
#doitforthepeachgang #gwplgear #peachgang #bignessproject #girlswhopowerlift #leggainz

Today for the first time i gave fasted cardio a go...😥😰😓 first i biked 4 miles to school and another 2 miles to the gym in head wind 😫 then 30 minutes of cardio at the gym 👊✊👊 munched on some food then did booty and legs 🍑 All i thought about was food but i will definitely be doing fasted cardio when ever i get the chance because i really felt the difference 👌👌👌👌 😂 when I'm skipping and I'm done i just let the skipping rope fly out my hands #justletthatshitgo 😂 second video is 3 of my favorite things i like to when working the booty and legs 🍑 💪🏋 👊 #bootygainz #leggainz #quadzillers #biggerthebetter #growbabygrow #fitmom #momthatlifts #momswholift #workingtowards #competing #fitness #figure #bodybuilding #bodybuilder #stage #bikini night guys ✌

Some posing action with my boi @kahicastillo after a nasty leg sesh. #doittoitpruit #squateveryday

This is an appropriate quote for today’s workout.
#useyourwholeass #leggainz #allaroundgainz #fitfam #CFSfam #CrossFitSunalta

Transformation Tuesday... hard work, dedication and consistency will not just only build the body, but the mind as well. Keep training hard, Keep up the good work. 💪💪💪👍👍👍👊👊👊 #transformationtuesday #transformation #legsfordays #legs #leggainz #legpress #lunges #squats #romaniandeadlift #legworkout #legworkouts #legdayworkout #legday #mexico #mexicanpride #workoutpump #workout24 #workoutmotivation

Getting the squats done filthy movember style #movember2017 #squats #weightlifter #leggainz #wheelbuilder #willows #myzonemoves

How often do you train your legs?

What kind of intensity do you use?

Leg training is the most important training day of the week, as it's the biggest muscle in the body.

Your upper body will benefit from leg training as it will help strengthen the surrounding muscles and assist with symmetry.

When I say Train legs , I don't mean squat for 2 reps and leg ext for 3 reps. Try a solid hypertrophy workout to exhaust them.

With hypertrophy the idea is to fatigue the MUSCLE (Not the joint) as quickly as possible.

This will increase muscle glycogen storage and increase the size of skeletal muscles.

Can't grow your legs? Leave a comment and I'll get back to you

#legs #leggainz #fitness #fitfam #health #hypertrophy #musclegain #aesthetics #fatloss #confidence #gym #gymgoals #bodybuilding #classicbodybuilding #support #supplements #snapfitnessebbsfleet #personaltraining #personaltrainer #coaching #fitness #lifestyle #legday #coaching #fatloss

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