#legextension

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#women work months- YEARS to get these kind of results .  My #girls got this in 22 nights. 🌛
#nodiet .
#SHOUTOUT to 🌟🌟🌟🌟 @ohsojadey 🌟🌟🌟🌟
⭐⭐⭐ @madamewil ⭐⭐⭐
☆☆ @angie_girllll @yogiang ☆☆ Please #follow them, we will teach you the way!  We are AHEAD of the future! 💯💯 this is #REALSTRENGTH #REALPOWER
@ohsojadey
#Squat 65➡135 leg press 200➡400 curl 12➡25 leg extension 90➡210
@madamewil
squat 95➡135 leg press 220➡400 curl 15➡25 leg extension 90➡225
@angie_girllll @yogiang
squat 95➡135 leg press 280➡400 curl 20➡25
leg extension  255lbs

Here's the video from this evenings leg workout. - Gosh my legs are beaten af😱 I won't be able to walk tomorrow haha!

#Repost @superheromakers (@get_repost)
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Follow us on Facebook -The Superhero Makers- for the full video (6 minutes). This tri-set is killer for quads! Applying @mi40_gym principles. #quads #superheromakers #legday #legextension #hacksquat #legpress #superman #wonderwoman

🤖

#fakifitness #legextension #cuadricep #cadeiraextensora #legworkout #legday@Regrann from @rafaelsoncin - 🎯CADEIRA EXTENSORA - posição do tronco🎯

[119] 👉 @rafaelsoncin

♳O tronco e a cabeça devem permanecer "parados", com as curvaturas fisiológicas da coluna preservadas (vídeo da esquerda).

♴Em condições de fadiga, como no final da série, ou utilizando carga em excesso, é comum utilizar o movimento do tronco (vídeo da direita) com o intuito de auxiliar na fase concêntrica.

♵Além de diminuir a real exigência para a musculatura alvo, esse movimento do tronco pode envolver rotações e flexões da coluna e da cabeça, o que pode ser lesivo.

✅Pessoas treinadas costumam utilizar esse movimento do tronco comumente nas séries forçadas e roubadas. Independentemente do real efeito desse "roubo, esses praticantes teriam melhor estrutura articular e muscular, permitindo suportar essas sobrecargas indesejadas, além de terem um melhor controle de movimento.

🏋Procure um profissional de Educação Física qualificado...BONS TREINOS!

➡www.youtube.com/RafaelSoncin
➡www.facebook.com/RafaelSoncinTSP
➡ www.TreinoSemPresepada.com.br
Vídeo: @bnmendonca
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(Traducción)🎯CADEIRA EXTENSORA - posición del tronco🎯

[119] 👉 @rafaelsoncin

El tronco y la cabeza deben permanecer "parados", con las curvaturas fisiológicas de la columna preservadas (vídeo de la izquierda).

En condiciones de fatiga, como al final de la serie, o utilizando carga en exceso, es común utilizar el movimiento del tronco (vídeo de la derecha) con el propósito de auxiliar en la fase concéntrica.

Además de disminuir la real exigencia para la musculatura objetivo, ese movimiento del tronco puede involucrar rotaciones y flexiones de la columna y de la cabeza, lo que puede ser lesivo.

Las personas entrenadas suelen utilizar ese movimiento del tronco comúnmente en las series forzadas y robadas. Independientemente del real efecto de ese "robo, esos practicantes tendrían mejor estructura articular y muscular, permitiendo soportar esas sobrecargas no deseadas, además de tener un mejor control de movimiento.
#rafaelsoncin #TSP #biomecânica #hipertrofia #força #musculacao #cinesiologia #workout

Follow us on Facebook -The Superhero Makers- for the full video (6 minutes). This tri-set is killer for quads! Applying @mi40_gym principles. #quads #superheromakers #legday #legextension #hacksquat #legpress #superman #wonderwoman

MOST RECENT

Day Off mean more sleep and Gym 🏋🏻‍♀️ Troisième et dernière séance de la semaine , ça fait trop du bien ☺️ Je me demande vraiment pourquoi suis irrégulière des fois dans le sport 😝C'est trop Bon de transpirer 😓

Hâte d'avoir mon week la semaine prochaine , viiiiiiite 😵

Have a good day 🍀

#ireland🍀#dublin#Swords#Gymcenter#verve#healthy#befit#beyourself#beconfident#legextension#smile#dayoff😎#expatlife#frenchie #makemefeelbetter#haveagoodday#

I pesi aumentano... mi farebbe comodo un terzo piede😜
Preciso che 15 kg non sono poi così pesanti ma farne 3 serie da 50 rep lo sentite vi giuro!🐒
#workout#legextension#garagegym#quads

Jaksaa pitää, pysyy pysyy 😅
#legextension #tilt #jaksaajaksaa #dancetillyoudrop

#women work months- YEARS to get these kind of results .  My #girls got this in 22 nights. 🌛
#nodiet .
#SHOUTOUT to 🌟🌟🌟🌟 @ohsojadey 🌟🌟🌟🌟
⭐⭐⭐ @madamewil ⭐⭐⭐
☆☆ @angie_girllll @yogiang ☆☆ Please #follow them, we will teach you the way!  We are AHEAD of the future! 💯💯 this is #REALSTRENGTH #REALPOWER
@ohsojadey
#Squat 65➡135 leg press 200➡400 curl 12➡25 leg extension 90➡210
@madamewil
squat 95➡135 leg press 220➡400 curl 15➡25 leg extension 90➡225
@angie_girllll @yogiang
squat 95➡135 leg press 280➡400 curl 20➡25
leg extension  255lbs

Friday's Workout
This morning's cardio warmup was all about the hills. I did 15 minutes of hill sprints, doing 45 second run/walk splits on a 6% incline on the treadmill. I followed that with a 10 minutes of a hill programme on the spin bike, kicking my twice a week bike goal.
Today was LEG DAY!!!
I treated myself by spending an extra half an hour in the gym this morning so I could give my lower body the love it derserves. 🍑
My killer workout burned just over 700 calories in 90 minutes. Gotta make room for my Friday glass of wine 🍷😉 #fitfabmeals #fiteatsgood #dragonboatlife #fitspo #trainhard #workout #girlswholift #girlgains #trainhardorgohome #benchpress #squats #legpress #legextension #calfraise #lunges #heaves #exercisebike #treadmill #healthyfood #fitness #healthyeats #fitfood #fridayworkout #excercise #friyay #fridaywine

Always start the day with a smile 😁
Especially when you're about to go train legs! 💪
#legday #gym #workout #exercise #smile #happy #training #makinggains #diabetic #diabetes #type1d #type1diabetes #deadlift #squats #legextension #legcurls #calfpresses

It's "Legs on 🔥" day with my coach @pt_dora !!!!! 😅😅😅 Deadlifting with these bad boys today - heavy set with 2x 35lbs plate~ 😵😵😵 Plus "ass to grass" squats and leg extensions... someone's gonna be sore this weekend... 😅😅😅
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And it's Christmas in August!!! Thank you, Coach @pt_dora !!! I don't drink much, but I can do "WORKOUT Protein Shake REPEAT"~ 😜😜😜
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#personaltraining #weighttraining #weights #nopainnogain #strongerme #noexcuses #fitnessgoals #girlswholift #musclesaresexy #legday #squats #deadlift #legextension #legsonfire #🔥🔥🔥 #burnbabyburn #fitness #gym #gymlife #fitgram #instafit #hklife #instagram

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