#legextension

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🐰Forearm Stand for Day 24 🐰
#floorwork #choreography by @iam_lauramarie
#lotusjulychallenge hosted by @lotusfitnessstudio

A rir-me porque... as coisas que se descobre quando se faz vídeos 🏋️😂😂😂[stories]
#workout 2/5 ✅

Intense leg day facials followed by a glorious chundy 🤢😅 them 140kg squats coming with a price brah 🔥
Today's leg extensions provided little to no definition, the pump was fkn real tho.
Starting to feel like Ed Corney in the squat scene on pumping iron bahaha Feelsgoodman! 👌🏼
#fucklegs #jk #ilovelegday #pumpingiron
#legextension

✔️TRY THIS WORKOUT✔️
Try this pyramid leg extensions workout during your next legday. I guarantee you that you will have a nice quad pump and burn.
What's your favorite leg(s) exercise?
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Take 10% OFF with code LIMITLESS10💪
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#legday #legextension #pyramidsets #leggings #nikepro #quadflex #quads #flexing #flexcomics #foamposites #limtless #limitlessphysique #foamposite #discount #10percentoff
📹@mellygm43

#whenyourthighsdothatthing on the #legextension
Have I mentioned that I train legs on Mondays and Tuesday? Do you know what that makes me? A masochist.
#legday #legdays

ในวันที่ผู้หญิงขาใหญ่ และแรงเยอะกว่าเรา @wahn.fitness #legextension #legday #girlwithmuscles

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315 for reps!!! Wait ... what??? Oh yea that's right finally reppin that shit ‼️Finished squats with some heavy pauses and of course accessory work
#legworkout #quads #hamstrings #calves #glutes #squats #legpress #legextension #legcurls #calfraises #muscle #getswole #getstrong #powerlifting #bodybuilding #gains #physique #progress #results #noexcuses #nodaysoff #motivation #dedication #lafitness

Leg & Glutes day 🔥burn em out🔥 Leg extensions 3-way: toes straight, toes pointed out, toes pointed inward👍🏼 #crunchfitness #legday #legextension #quads

‼️Take note girls attempting the Challenge board THIS IS HOW TO BOX SQUAT, look how wide her stance is and shin angle, knees wide , thighs parallel with floor #Repost @bellapown (@get_repost)
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Eeeuggghhhhh felt rough as tonight so workout was short and sweet before I either barfed or passed out 🙈🤢😷
Seated leg curl
Leg Extension
Box Squat (shown here on half my pb) bad times 👎🏼
Tomorrow is a new day ✌🏼
#legs #legcurl #legextension #boxsquat #glutes #hamstrings #quads #workout #baddaytoday #fitness #fitnessmum #fitnessgirl #fitfam #fitspo #strength #didnthavemuchtoday #sweating #cavewoman #cavemantraining

Today's afternoon training.. #legday #legextension #legpress #squats #lungesandsquats #lunges after all of this #penguinwalk took its place.. Great day though.. Hustling for the muscles..

Eeeuggghhhhh felt rough as tonight so workout was short and sweet before I either barfed or passed out 🙈🤢😷
Seated leg curl
Leg Extension
Box Squat (shown here on half my pb) bad times 👎🏼
Tomorrow is a new day ✌🏼
#legs #legcurl #legextension #boxsquat #glutes #hamstrings #quads #workout #baddaytoday #fitness #fitnessmum #fitnessgirl #fitfam #fitspo #strength #didnthavemuchtoday #sweating #cavewoman #cavemantraining

- Ce soir après le boulot c'etait le deuxième entraînement de la semaine : un gros legday qui m'a clairement achevé 😂, je suis allée au bout de mes limites à chaque exo, encore plus d'intensité que d'habitude et je l'ai clairement ressenti sur la fin que j'avais peut être un peu trop forcée 😅😧. Mais ça fait du bien 💪. Et vous aujourd'hui c'était quoi comme séance?
#legday#onlacherien#focus#stayfocus#motivation#motivated#onrestemotivés#presse#legextension#determination#determinated#motivationgirl#fitnessmotivation#onmangepropreonsentrainesale

73 kg leg extension + 130 kg hip thruster 😇🍑 gaat weer lekker met die legday 🙌🏼!! #legday #legextension #hipthrusts #motivated #bootybuilding #krachttraining #girlswholift #girlswholiftheavy #liftingweights #weightlifting #fitnl #gymlife #lovetolift

Massacre des quadri à la leg extension ! Pas besoin de travailler lourd sur un mouvement de finition comme celui-ci, qui puis est sur un mouvement concentrique. Jouez plus sur vos temps de descente et de contraction, vos ligaments vous diront merci 😉 et la congestion sera énorme.
#legday #legextension #cuisse #quadriceps #quadri
#fitboy #fitguy #fitness #fit #frenchfitness #lyon #lyonnais #gym #sport #motivation #nopainnogain #musculation #health #viesaine #healthylifestyle #diet #dietetique #nutrition #followme #follow4follow #followforfollowback #muscle #workout #training #fitnessmodel

Then to the #gym for a #lowerbody and #core #workout 💪😊 The #legday after hard and intense cycling training are quite sufferfest 💪😰💪 but afterwards the feeling is great. 😎👌 Sitten #salipäivä ja #alavartalo ja #keskivartalo treeni 💪😊💪 #jalkapäivä kovan ja intensiivisen pyöräily treenin jälkeen on aikamoinen tuskafestari mutta jälkikäteen fiilis on upea. 😎👌 #legpress #widestance #legcurls #legextension #calfextension #backextension and #abs 💪💪

LEG DAY... like Christmas only with lots more pain and nausea. Coincidental news story on leg day! Like Indiana Gains said 'stairs, why'd there have to be stairs'. #stairs #legday #quads #quadzilla #happiness #pain #gains #squats #legextension #legcurl #calfraises #legpress #bodybuilding #gym #lifting

Ça prend forme ! 😅 Renforcement ce soir : 🚩 15 Relevés de jambes pliées sur chaise à abdos 🚩 15 pompes larges
🚩 20 leg extension 40kg
🚩 1min gainage swiss-ball
Le tout 5x 💪
Bonne soirée 🏃

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