[PR] Gain and Get More Likes and Followers on Instagram.

#legext

545 posts

TOP POSTS

So full stack! Mmmmmm WOW that was really HARD lmao see how intense that was ! Hahaha 30 reps , think I'll send this kids machine back I'm going to need some adult size toys now I'm starting to train legs again, like I said, never trained to be a body builder or strong so watch this space! I'm ready to GROW and surprise the fitness world for sure! Time has come to take this shit seriously! #oneleg #martynford #legext

Today's squats were 405x10, 473x8, 506x6, 540x4, 575x1 then pauses 415 3x5. Accessories were leg curls with the black @thexbands1 with the ankle attachments, 3x20, and leg ext with the red band for 3x30. @thexbands1 they have the highest quality bands, and the best prices. Off-season week two just started and it's moving along nicely. I cannot wait to see where I'll be in the upcoming month. @mjgregory13 @corndogcorey_ @uspapower @iplpowerlifting #squats #xbands #thexbands #legcurls #legext #roadto700 #repssuck #ihatereps #220 #100kg

piccoline 'ste gambine...πŸ‹πŸ»β€β™€οΈ #legextension #legext #strongwoman #strong #leg #legday #gymtime #girlpower #workout

#legext #legcurl #insuperserie
Mini circuito 4 esercizi fondamentali Total B. #StaseraGag.

MOST RECENT

Fabulous Friday Morning in R.I.P.P.E.D Class with Theresa!!!! #fitfriday #fitlife #fitchics #fitlifeisthebestlife #cardiowts #dumbbells #kicks #punches #ladiespushups #burpees #squats #legday #legext #legcurls #legpress #finish πŸ‘ŸπŸ‹πŸ½β€β™€οΈπŸ˜‰πŸ’―

Fabulous Friday Morning in R.I.P.P.E.D Class with Theresa!!!! #fitfriday #fitlife #fitchics #fitlifeisthebestlife #cardiowts #dumbbells #kicks #punches #ladiespushups #burpees #squats #legday #legext #legcurls #legpress #finish πŸ‘ŸπŸ‹πŸ½β€β™€οΈπŸ˜‰πŸ’―

R.I.P.P.E.D Class with Theresa & Leg Day! Great combination! #dumbbells #shoulders #biceps #triceps #legext #legcurls #squats #stepups #lunges #cardiowts πŸ‘ŸπŸ‹πŸ½β€β™€οΈπŸ’ͺ🏽

Today's squats were 405x10, 473x8, 506x6, 540x4, 575x1 then pauses 415 3x5. Accessories were leg curls with the black @thexbands1 with the ankle attachments, 3x20, and leg ext with the red band for 3x30. @thexbands1 they have the highest quality bands, and the best prices. Off-season week two just started and it's moving along nicely. I cannot wait to see where I'll be in the upcoming month. @mjgregory13 @corndogcorey_ @uspapower @iplpowerlifting #squats #xbands #thexbands #legcurls #legext #roadto700 #repssuck #ihatereps #220 #100kg

Det er ikke hver dag jeg trener uten bukser, men nΓ₯r jeg gjΓΈr det.. #treningsforum #fit #fitness #bodybuilding #treningsglede #diett #legs #legext

This morning I trained quads. My workout was great and by the end my quads were shaking so I know I worked them hard! I ended my workout touching up my scapular muscles!
Videos are sped up, I try to go slow and hold each movement as I go!
Quad workout:
Walking lunges 10x4 each
SS
Sumo squats on tire 20x4
Leg extension 20x4
SS
Single leg extensions 10x4 each
Side lunge 12x4 each

#quadday #walkinglunges #sumosquats #legext #sidelunge #scapularstability #firstbikinicompetition #firstbikinishow #npcbikini #girlswholift #fitnessmotivation #fitnesslifestyle #devoted4life
#180fitnessboroshow

piccoline 'ste gambine...πŸ‹πŸ»β€β™€οΈ #legextension #legext #strongwoman #strong #leg #legday #gymtime #girlpower #workout

#today is the #day πŸ”₯ #legday πŸ”ž #superman β€’ #superheroes β€’ #quads β€’ #legext β€’ #legcurl β€’ #frontsquat β€’ #fitnessmodel β€’ #fitnesslifestyle β€’ #gym β€’ #gymlife β€’ #workout β€’ #legworkout β€’ #fitboy β€’ β€’ #technogym β€’ #ink β€’ #inkedandfit β€’ #tattoos β€’ #tattedandfit β€’ #tattooedboys β€’ #aesthetic β€’ #aestheticsoeverithing β€’ #shredded β€’ #zyzz β€’ #manphysique

Chuffed with my single leg weight on the leg extension! Feel sick now but it's all good! Nothing a cuppa tea won't sort out! πŸ’– #legday #legext #legcurl #girlswholift #fitgirls #weights #legpress #quads #hamstring #pump #morning #workout #gymlife #gymaholic #bodybuilding #bodygoals #summerbody #cuppa #kg #fitness

Most Popular Instagram Hashtags