#legext

MOST RECENT

Today’s workout 💪🏼💪🏼💪🏼 10 Leg Press (150kg)
10 Squats
10 Single Arm Snatches Left/Right (18kg)
Repeat 10 times 😩

Leg Ext 3 x 10 (52kg)

Then to finish with a 3k run!

Hard work, but still managed to crack a smile at the end of it all 😁 (Even if I was feeling a little bit broken 😂) #legpress #DB #squats #legext #running #strength #mind #over #matter #soreallover

So, after 3 weeks of not training, the weight has had to be lowered a little... time to put that 7kgs back on and some! Here are a few snippets of my leg day today 🤙. :
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#underarmour #legday #squats #legpress #legcurl #legext #muscle #fitnessaddict #gymshark #doyoueven #nike #fitnessmotivation #fitmom #girlsthatlift #strong #weighttraining #inspire #youcandoit #fitfam #liftit #squat

First week back after a 2 week forced break
My all time favourite fit chick told me a have nice quads, so I thought I'd share 🤣

My workout for today, nice and easy to get back into it;

10 min jog 9kph, 5min walk warmup
Supa set no1.
Horizontal leg press
1st set of 15 @ 45kg
2nd set of 15 @ 66kg
3rd set of 15 @ 86kg
4th set of 15 @ 100kg
Kb goblet Lunges 8 per leg @ 20kg, done in between leg press sets. 40sec rest.

Supa set no2
Leg ext 4x15 @ 18kg
Ham curl 4x15 @ 15kg
Deeeeeep squat no weight 4x20

Supa set no3
Back ext (over horse) 4 x 12
Calf press 4x15 @ 40kg

Warm down stat bike 15mins

#legday #gym #gymselfie #iron #ironpalace #legext #legpress #lunges #squats #ohthepain #instafit #gettingthereslowly

Leg extensions to target the quads! Strip sets. Light but brutal Af... #LegDay #Squats #Lunges #LegPress #LegExt #LegCurl #Quads #Power #IronAddict #GymRat #DontSkipLegs #Showtime

Un lunedì devastante gambe cambio programma per i quadricipiti. #legext #pressa #squat #hatchsquat #affondi ❤️💪❤️💪❤️💪alessandro_savi_pt #prowessnutrition #alessandrosavipersonaltrainer #oldschool #roma #provincia #domicilio#infowatsaap #workout #alessandrosavipersonaltrainer #cavaliereneropalestre

Try this one!
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People ask me a lot about how I built my legs! The answer is I focus on controlling the movements I do and use full range of motion
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Try swapping out your leg extension exercise to really sharpen up that mind to muscle connection
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This is between you and you! You need to squeeze the muscle HARD! Only you know if you are giving it 100%
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Get ready to feel the discomfort!
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5 reps 5 second holds 3-5 sets 🤜🏻⚡️🤛🏻
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#legs #quads #biggerquads #legext #thorlegs #thor #descendedfromodin #legday #mindtomuscle #trainingtip #trainingtiptuesday

Lawdd I miss my pre-workout some days 😂 BUT the only way you can get stronger is to rely on your own brute strength 💪🏻😉No energy? So what get over it and do it ! #motivationmonday #legday #SquatsonSquats #legext #28repmethod #girlswholift #prep #5weeksout #wbffbikini #BAbabes #workhard #fitness

Day 46 May Motive
Rest Day so we did CARDIO
We started with a 15min trot around the block followed by a 30min battlerope workout.
#hasfit #hasfitapp #cardio #jog #battlerope #abs #core #garagegym #homegym #bicycles #legext #romantwist #squatjumps #deadlifts #coblets #leglifts

Quando arriva il leg day ma non hai voglia di farlo 😂

Can’t get to the gym no time to workout GET yourself one of these bands 10 mins on legs WOW#Gluteband#gluteraises#squats#walkingsquats#legext#noexcuses

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