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#legendsgymnasium

505 posts

TOP POSTS

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โฉ @nickduffyfitness
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The road back past 200lb again begins. If someone told me years ago I'd be testing out vegan protein powders as I cannot have dairy/lactose anymore, I'd have laughed and shook my head. Just cannot face beef isolate and its impact on well, feeling like dog with amount of sweeteners & general.
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Reintroducing a probiotic, digestive enzymes alongside other things such apple cider vinegar, fresh lemon, greens which I'd well, turned a blind eye to whilst my tendons being on hold.
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Digestion health is one of the most overlooked elements to anyone's health, let alone someone interested in increasing results whether fatloss, muscle gain or feeling more healthy in general. Always used to think majority of digestion relating products were a complete load of bollocks and I wasn't wrong ha, so might sure your taking the good ones and research.
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Closing the doors to the idea of competing this year but certainity will be doing something next year, muscle model or perhaps classic bodybuilding.
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๐Ÿ† UKBFF British Finals on weekend see client @joshwalluk which no doubt will be qualifying to go abroad next year. @mattwiklo @hollingshead89 @therealmuscleunit will be good to see on stage also; all steaming rolling they're contest prep.
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โฉ@nickduffyfitness

#midweekmotivation - 3 words only:
TRUST THE PROCESSยฎโ—๏ธ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Few sleeps before the final swan-song this season,it's been a decent run so far but more room for improvement..off season we grow,grind and of course grin ๐Ÿ˜๐Ÿ˜†@colgate when you ready

#legsdate ๐Ÿ˜
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Training legs today at @legendsgymnasium 19:00pm with the animal, the champ himself @neil_currey ๐Ÿ‘Š๐Ÿ‘Š
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Pure happiness and love to brutal legs session anytime. Let's fuck them up lad! ๐Ÿ’ฏ๐Ÿ‘Œ
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Here's a sneak peak of materials we're going to use... let's fucking have it! ๐Ÿ‘Š๐Ÿ’ช
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#northensauce #neilcurrey #bpisports #easteuropeanmusclemachine #legsfordays #legswinshows #anytime #wbffpro #letsgochamp #allinornothing #bpisports #tntsupplements #xplosivenutrition #legendsgymnasium #teammbm #thegameison #behindgenetics #goldsgym #focus

260, 280 and 300kg up nice and clean. Hoping to see 320kg soon from Matt ๐Ÿ’ช #gymlife #legendsgymnasium #strongman #training #Nottingham

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Mr. @neil_currey you offered - I am not afraid to take it!
Legs session at @legendsgymnasium today?? โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Bring it on son ๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘Œ
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#legsfordays #quadsfather #weaintplaying #trainlikeapro #neilcurrey #pcaarmy #pcabritishfinals #pcaarmytakingover #neverbackdown #legendsgymnasium #bodybuilding #fitness #musclemodel #letsgochamp #teamdedicated #noexcuses #clubathleticfitnessteam #teammbm

My home gym @legendsgymnasiym great gym ....go check it out good vibes a lot of variation to mix up workouts plus a tough boxing school .....good people big shout out . """ legends never quit """ motto .... #ukfitness #ukpersonaltrainer #legendsgymnasium #go #gymjunkie #nottinghamgym #boxing #gains #shreds #home #mensphysique #covermodel

๐Ÿ† Fitness competitor virginity taken
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Didn't think the day would come when my nerves exceed when getting grilled by a boardroom of directors for a property investment position for UKs leading business rent and rates specialist, literally like The Apprentice being a finalist.
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๐Ÿ’ก An interesting experience to say the least, more relating to the mental aspects such as stress, pressure management. Along with the "eyebrow raising" words of some individuals' contest preparation, coaching methods and understanding of the 'science' of the human body and it's applying principles. Met endless really down to earth, lovely people and potentially will be contest coaching a handful of them later this year.
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๐ŸŒŸ Going forward I'll be focusing my efforts towards my Personal Trainer business and moving to Central London shortly alongside my new position in a private stock market investment business, Plain Money Ltd. London summer vibes ๐Ÿ™Œ

MOST RECENT

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ‹F#CK AVERAGE ๐Ÿ‹๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Beast or bitch its your choice ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ
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Big chest session with plenty reps and sets going for strength and power ๐Ÿ‘Œ๐Ÿ’ช
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#repsfordays #legendsgymnasium #bodybuilding #muscle #mensphysique #mensfitness #fitnesphysique #fitinspiration #goals #strength #aesthetic

UNIVERSITY ๐ŸŽ‰๐Ÿ˜‚.
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๐Ÿ˜‚ Do you even mario. RIP team Mario
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@robahamilton Not gonna lie, I walked down Trent Uni street whilst at UKBFF British Finals in Nottingham (2) weeks ago and for a minute remembered the that time after 'Electric Banana night' < ๐Ÿ˜‚ finding that kids pram in the bush at 5am and mario kart racing it down the hill followed by a best mate formally known as 'D-Lovallo' pretending he was Steve Hawkins for an hour straight in Mansion Square, off his absolute nut (daily occurance for pretty much all of us)
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No Halloween anymore dressed as robin hood, tanzan and painted blue avatar :( wounded! memories and friends live on though ๐ŸŽˆ๐Ÿ™Œ๐Ÿ’ฏ

#midweekmotivation - 3 words only:
TRUST THE PROCESSยฎโ—๏ธ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Few sleeps before the final swan-song this season,it's been a decent run so far but more room for improvement..off season we grow,grind and of course grin ๐Ÿ˜๐Ÿ˜†@colgate when you ready

Masters Men's Physique at @pca_official.
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No top 3 for @johnhutchings1 but came away very happy with the experience overall. High standards as usual in PCA which I'm sure next year will only increase as it's attendance does.
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I can honestly say also, if I can get back standard to John's then I'm gonna be doing some damage on stage next year myself. ๐Ÿ’ฏ Inspiration.
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โฉ@nickduffyfitness

Deadlifting on a calorie deficit is not the one!๐Ÿ˜ช but I managed to squeeze 120kg x 5 ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ #deadlift #mfp #strength #strengthtraining #coreworkout #compoundmovements #healthylifestyle #wellbeing #legendsgymnasium #focusedonmyself #cuttingphase #caloriecounting #caloriedeficit

Bodyweight special! - (not sure what theyโ€™re called but theyโ€™re some variation of an L-sit pull up ๐Ÿ˜…). The combination of body mechanics, timing and body unity is crucial for this exercise to get the smooth execution without the swing. I am pretty impressed!๐Ÿ˜Š๐Ÿ’ช๐ŸฝโœŒ๐Ÿฝ #lsitpullups #pullups #legendsgymnasium #strengthtraining #healthylifestyle #wellbeing #bodyweighttraining #calisthenics #polarfitness #technique #progressiondefinessuccess

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โฉ @nickduffyfitness
-
The road back past 200lb again begins. If someone told me years ago I'd be testing out vegan protein powders as I cannot have dairy/lactose anymore, I'd have laughed and shook my head. Just cannot face beef isolate and its impact on well, feeling like dog with amount of sweeteners & general.
-
Reintroducing a probiotic, digestive enzymes alongside other things such apple cider vinegar, fresh lemon, greens which I'd well, turned a blind eye to whilst my tendons being on hold.
-
Digestion health is one of the most overlooked elements to anyone's health, let alone someone interested in increasing results whether fatloss, muscle gain or feeling more healthy in general. Always used to think majority of digestion relating products were a complete load of bollocks and I wasn't wrong ha, so might sure your taking the good ones and research.
-
Closing the doors to the idea of competing this year but certainity will be doing something next year, muscle model or perhaps classic bodybuilding.
-
๐Ÿ† UKBFF British Finals on weekend see client @joshwalluk which no doubt will be qualifying to go abroad next year. @mattwiklo @hollingshead89 @therealmuscleunit will be good to see on stage also; all steaming rolling they're contest prep.
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โฉ@nickduffyfitness

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