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#legendsgymnasium

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260, 280 and 300kg up nice and clean. Hoping to see 320kg soon from Matt πŸ’ͺ #gymlife #legendsgymnasium #strongman #training #Nottingham

ARMs for DAYs
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❌ A few easy tiporoos for arms.
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1⃣ TECHNIQUE - for the vast majority of arm training as a rule of thumb, you'll want your shoulder blades back and retracted, as if you were pulling them to the ground. By doing this, you'll help towards isolating the bicep or triceps for that matter, keeping all the motion at the elbow joint. This helps keep your front delts, back and chest out the equation and promote higher recruitment in the arms. Triceps, flaring your elbows out is doing you no favours. Again, the only motion occuring from most exercises should stem from the elbow joint, enabling higher tricep recruitment through isolation and the contraction.
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2⃣ WEIGHT - far too many people use too heavy weight against they're strength and fail the above simple concept; its in your interest to follow those guidelines as your "hopefully" training arms to get bigger/stronger arms.Tricep growth & strength will translate to chest potential development, so for all the chest warriors, it's worth taking note. Taking a reduction in weight also will save your joints over a long term period.
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3⃣
EXERCISE VARIETY - doing the same exercises for a long period isn't often the best plan of action. In my view arms respond best to a higher variety of angles, exercise selection and discipline. Again the technique is often most people's downfall.
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4⃣
FREQUENTLY & RECOVERY - getting the most out of your recovery ability; drugs or natural everything boils down to what your nutrition, genetics, training and other factors enable you to recover from before the next period. Theres no need to be stuck in the WEEKLY training crew. Some people I coach have 10 day splits; priotising weaknesses and interlinking with they're lifestyle and recovery ability.
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This also tails over to recovery, many people loose they're head in the fact one muscle/session is ALWAYS done on a certain day of the week and taking an additional day off (even though it would benefit them on a results front) will ruin it because they'll loose out on Chest mondays! (shots fired), recovery is always key.
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⏩ @nickduffyfitness

300kg beltless, nuff fucking said #undermyfuckingskin

#motivationmonday βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
The hardest legs session so far in this contest prep completed... feeling it, the struggle is real. Now is the time when most important is to keep going, keep pushing through phases and entering next level day by day until failure each session!πŸ‘ŠπŸ’―πŸ‘Œ
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The pump was insane... had to sit down couple times to catch a breath, felt dizzy and in the eyes went black... happy to say, fucking survived!πŸ‘€βœ…πŸ‘Œ
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I am not complaining, just saying and sharing my feelingsπŸ™Œ
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#thegameison #pcabritishfinals2017 #pcaarmy #legssession #shredding #contestprep #thestruggleisreal #focus #consistency #conditioning #nextlevel #bodybuilding #fitness #legendsgymnasium #teamdedicated

Just aquired my next project.... Developing innovative designs for Legends Gymnasium's fashion line
#legendsgymnasium #fashion #graphicdesigners #boxing #mma #kickboxing #nottingham

Congratulations to the winner of the competition @amritdaffu with a total of 128 reps and the record of 60 reps on deadlift #legendsgymnasium #deadlift #monster #bodybuilding #nottingham

❎ CLIENT @johnhutchings1
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Just under (2) weeks out from his first time competing, entering @nextfitnessmodeluk Masters physique, Muscle model and Open fitness category.
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Some brilliant changes all round to date espically since learning the hardest element of competing in my view, posing & stage presence with help from @sam_jones_training
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Was good (2) weeks ago meeting John, doing a 1-2-1 session down @ufit_fitness before coming with me and another client @adamsla83 to watch @joshwalluk win UKBFF Wales Junior Men's Physique.
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⏩ @nickduffyfitness

My home gym @legendsgymnasiym great gym ....go check it out good vibes a lot of variation to mix up workouts plus a tough boxing school .....good people big shout out . """ legends never quit """ motto .... #ukfitness #ukpersonaltrainer #legendsgymnasium #go #gymjunkie #nottinghamgym #boxing #gains #shreds #home #mensphysique #covermodel

MOST RECENT

❎ CLIENT @johnhutchings1
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Just under (2) weeks out from his first time competing, entering @nextfitnessmodeluk Masters physique, Muscle model and Open fitness category.
-
Some brilliant changes all round to date espically since learning the hardest element of competing in my view, posing & stage presence with help from @sam_jones_training
-
Was good (2) weeks ago meeting John, doing a 1-2-1 session down @ufit_fitness before coming with me and another client @adamsla83 to watch @joshwalluk win UKBFF Wales Junior Men's Physique.
-
⏩ @nickduffyfitness

ARMs for DAYs
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
❌ A few easy tiporoos for arms.
-
1⃣ TECHNIQUE - for the vast majority of arm training as a rule of thumb, you'll want your shoulder blades back and retracted, as if you were pulling them to the ground. By doing this, you'll help towards isolating the bicep or triceps for that matter, keeping all the motion at the elbow joint. This helps keep your front delts, back and chest out the equation and promote higher recruitment in the arms. Triceps, flaring your elbows out is doing you no favours. Again, the only motion occuring from most exercises should stem from the elbow joint, enabling higher tricep recruitment through isolation and the contraction.
-
2⃣ WEIGHT - far too many people use too heavy weight against they're strength and fail the above simple concept; its in your interest to follow those guidelines as your "hopefully" training arms to get bigger/stronger arms.Tricep growth & strength will translate to chest potential development, so for all the chest warriors, it's worth taking note. Taking a reduction in weight also will save your joints over a long term period.
-
3⃣
EXERCISE VARIETY - doing the same exercises for a long period isn't often the best plan of action. In my view arms respond best to a higher variety of angles, exercise selection and discipline. Again the technique is often most people's downfall.
-
4⃣
FREQUENTLY & RECOVERY - getting the most out of your recovery ability; drugs or natural everything boils down to what your nutrition, genetics, training and other factors enable you to recover from before the next period. Theres no need to be stuck in the WEEKLY training crew. Some people I coach have 10 day splits; priotising weaknesses and interlinking with they're lifestyle and recovery ability.
-
This also tails over to recovery, many people loose they're head in the fact one muscle/session is ALWAYS done on a certain day of the week and taking an additional day off (even though it would benefit them on a results front) will ruin it because they'll loose out on Chest mondays! (shots fired), recovery is always key.
-
⏩ @nickduffyfitness

How things can change in two weeks! Two weeks ago I needed an umbrella to protect me from the sun, now I need one to protect me from the rain😩
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β€’#fitfam #fitness #bodybuilding #stayontrack #gymlife #gains #gym #grinding #chasinggoals #aesthetics #heathylifestyle #timetobulk #bulk #chasingthem18s #nottingham #legendsgymnasium #legendsneverquit

Sunday.... "the day of rest.. " nah, Sunday is just another day to get shit done and bring out that inner beast and smash legs!β€’
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#fitfam #fitness #bodybuilding #stayontrack #gymlife #gains #gym #grinding #chasinggoals #aesthetics #heathylifestyle #timetobulk #bulk #chasingthem18s #nottingham #legendsgymnasium #legendsneverquit #getshitdone #legday #squats

I haven't lifted anything in 9 days except pizza and alcoholic drinks. So it's fair to say, these cuts and veins are now completely gone. So much hard work over a 16 week cut just to throw away on a 7 day lads holiday in Greece.(which was fucking epic btw) Looking at myself in the mirror now just makes me hungrier to get back on track and stay on track! And do what iv wanted to do for a few years now and hit the stage.πŸ‹πŸ»πŸ†πŸ… β€’ β€’ β€’#fitfam #fitness #bodybuilding #stayontrack #gymlife #gains #gym #grinding #chasinggoals #aesthetics #heathylifestyle #timetobulk #bulk #chasingthem18s #nottingham #legendsgymnasium #legendsneverquit

Now that McGregor vs Mayweather is done bring on Canelo vs GGG and Lomachenko vs Rigondeaux πŸ‘Š #gym #gymlife #legends #legendsgymnasium #gains #boxing #fightnight #mma #ufc #gains #fitness #hype #fitnessmotivation #motivation #weightloss #fitfam #preplife #fight #uk #nottingham

Everyone knows it's chest day❗️ πŸ‘ŠπŸ’ͺ #legends #legendsgym #legendsgymnasium #chest #chestday #gym #press #staystrong #strength #bodybuilding #fit #fitness #uk

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