#legendsgymnasium

MOST RECENT

Who managed to grab some of the new collection this weekend?!? 🔥🔥 Can’t get enough of these leggings. Never been so in love with a colour! ❤️ This weekend has given me that kick I’ve needed for a while since my car accident - but now it’s time to absolutely smash it. Seeing everybody at bodypower and meeting people who has the same passion is absolutely amazing. Time to grow these little legs 👍🏼👍🏼👍🏼🍑. LEG DAY BABYYYYYY .
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@sanctumapparel_
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#sanctumapparel #sanctumselfie .
#legendsgymnasium #physique #workout #fitspo #girlsthatlift #fitfam #fitnation #girlswithmuscle #fitlife #weights #flex #strong #muscle #gymmotivation #progress #dedication #gym #weights #instafit #girlsthatlift #flex #instafit #fitnessinspiration #fitstagram #fitgirls #weighttraining #bulk #gym #goals #transformation #girlpower #girlswholift

Back in my natural habitat that is @legendsgymnasium 🙌🏼🙌🏼 90kg stiff leg deadlifts. Slowly working back to the weights I was when I was mid bulk. This was my second set for 6. I love going till failure 👌🏼👌🏼🍑
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#legendsgymnasium #physique #workout #fitspo #girlsthatlift #fitfam #fitnation #girlswithmuscle #fitlife #weights #flex #strong #muscle #gymmotivation #progress #dedication #gym #weights #instafit #girlsthatlift #flex #instafit #fitnessinspiration #fitstagram #fitgirls #weighttraining #bulk #gym #goals #transformation #girlpower #girlswholift

💥TRANSFORMATION TUESDAY 💥
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Now this is an important transformation for me. I’m not talking about physical, I’m talking about mentality. Yes I have transformed massively in terms of my physique but I’ve also come along way in terms of my confidence and my happiness. .
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This time 2 years ago I was the smallest I have ever been. I had nothing on me yet I still thought I was fat and was massively under eating and if I did eat it was just salad nothing more. Every time I looked in the mirror I would pick out flaws rather than the good parts of my body and in turn that had a massive effect on my personality and my confidence. Anyone that knows me would know how quiet I was, how shy I was and how insecure I turned out to be. .
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Fast forward to now ⏩ I am the most confident and happiest I have ever ever been, rather than picking out the negatives I say you know what Amy look what amazing progress you have made. 2 years ago I would’ve never have thought I would be standing on a stand at Bodypower meeting all these new people (the thought of that would have scared me years ago). It’s amazing how much fitness has actually changed my outlook on life. It’s taught me to love myself and has also taught me to come out of my shell a hell of a lot.
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#transformationtuesday
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#legendsgymnasium #physique #workout #fitspo #girlsthatlift #fitfam #fitnation #girlswithmuscle #fitlife #weights #flex #strong #muscle #gymmotivation #progress #dedication #gym #weights #instafit #girlsthatlift #flex #instafit #fitnessinspiration #fitstagram #fitgirls #weighttraining #bulk #gym #goals #transformation #girlpower #girlswholift

Carbs low, sets heavy, tiredness through the roof. 6am cardio session in the bag now a back session with some abs and calf’s. What’s your excuse?... #whatsyourexcuse #getitin #legendsgymnasium #bodybuilding #motivation #becomingaskinnyboyfromallthiscardioanddiet #whoreadsthese #cardio #gym

We have many bundle packages available in store. 💥💥💥

#bigbackyard 👊🏼👊🏼
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We working - no games here! #offseasongainz 💪🏼💪🏼
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@legendsgymnasium @dedicatednutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#offseasontraining #gainzoclock #pump #bodybuildinglife #backdoublebiceps #qualityoverquantity #pcaarmy #bnbf #legendsgymnasium #therealdeal #letsgochamp #shredz

Anyone else have a love/hate relationship with training hamstrings?. .
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I did 4 sets of 12-15 reps and then headed over to the lying leg curl to do some singles to really isolate the muscle in each leg rather than my stronger leg taking over on the doubles. On machines like this I like to do slow negatives.. so contract fast and slowly lower the weight nice and controlled. GIVE IT A GO you’ll be burning! 💥💥🔥
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I love training them but it also makes me feel sick training them.. can’t win! 🤦🏻‍♀️🤦🏻‍♀️🍗🍗. I’ve got some plans in mind for towards the end of 2018 so just gotta keep pushing to the max and have no excuses! Bodypower is in just one week so I’ve upped my cardio to try and not feel so chunky on the stand but hey ho I’m there to support @sanctumapparel_ ❤️💋 Cannot bloody wait! We will be on stand E55 if you want to pop and say hello!
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#legendsgymnasium #physique #workout #fitspo #girlsthatlift #fitfam #fitnation #girlswithmuscle #fitlife #weights #flex #strong #muscle #gymmotivation #progress #dedication #gym #weights #instafit #girlsthatlift #flex #instafit #fitnessinspiration #fitstagram #fitgirls #weighttraining #bulk #gym #goals #transformation #girlpower #girlswholift #legday

Giving everything... I am officially wrote off. Thanks to @m.pt32 and @wesson_amy for pushing through the shoulder session with me and getting the boulders growing.. now time to find a hole to crawl in 🙌🏻🤷🏻‍♂️... #bodybuilding #motivation #lifting #justlift #lovetolift #legendsgymnasium #puregym #shredding

If you're not pulling this face in the gym you're not pushing yourself hard enough 😅
Almost finished a full week at legends & It's been a refreshing change of scenery! Working plated machines has been a lot of fun, starting to notice a separation between the triceps & biceps also more vascular 💪 hoping to look like this next weekend when I go to @bodypowerexpo which I'm so excited for!! @gymshark #armsworkout #biceps #pump #legendsgymnasium #workinghard #midset #workout #fitness #gains #painandgain #strong #ironaddict #fuckexcuses #bodybuilding #gymlifestyle

For all your Pre-work & supplement needs visit us at Body Definition Store. We only stock the best brands..

Last week myself and @wesson_amy hit some shoulders in the heat, which seems so distant now based on the weather the last few days, but anyway.. my set of 30s which went well, and I hit 35s yesterday for 8, strength is keeping well! #bodybuilding #shoulders #motivation #fitfam #instagramfitness #legendsgymnasium

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