#legdayworkout

MOST RECENT

The time has come to VOTE for your “BEST LEGS” WINNER!
Please hit the Link in my Bio to VOTE!

Show your favourite contestant(s) your SUPPORT!
Who deserves the CROWN?! 🏆
(Commenting your favourite contestant is appreciated! 😃)
Results: Thursday 15 november at 6:30PM (utc time)

#legs #calves #mensphysique #challenge #fitness #fit #fitnessmotivation #fitnessmodel #bodybuilding #bodybuildingmotivation #motivation #inspiration #dedication #legsofsteel #legworkout #legday #legdayworkout #gym #gymlife #malemodel #athlete #bigcalves #aesthetic #ripped #shredded #fitfam #legpress #thighs #muscularlegs #deadlift

Bonjour instagram ❤

Hier c'était Legday ! (Même le jour de mon anniversaire je fais du sport 😏) Et en plus pour me faire plaisir des amies sont venus avec moi, c'était top 😁 et j'ai découvert les salles @basicfitfr ! Franchement c'était pas mal juste dommage qu'il n'y a pas une salle à part pour s'étirer ! On s'est étirée devant tous le monde et c'était bof quand même 😂

Mais bon l'essentiel c'est d'avoir fait la séance 💪 Ce matin c'est repos pour moi car je dois faire un gâteau pour mon stage de cette après midi 😂

Et vous quoi de prévu ? 🦊

#reequilibragealimentaire #healthy #healthylifestyle #workout #training #fitness #fitgirl #musculation #love #loveyourself #teamshape #teamfitness #teamfitcats #pertedepoids #picoftheday #red #motivation #determination #nopainnogain #nevergiveup #sport #lifestyle #fitnessmotivation #power #gym #legdayworkout #2semaineshouston #bodytransformation #body

🎀 Repos pour moi aujourd’hui 🙂
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Mais je vous post quand même une photo motivante pour ne pas lâcher 💪🏻
Je sortais d’une grosse séance cardio, tu sais celle qui te met bien KO mais qui fais tellement tellement tellement de bien ☺️ certes tu galères grave, tu en peux plus, tu as plus de forces mais tu continues jusqu’au bout 💦💦 on veut de la transpirance nous !!!!
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De toute façon tu vas pas à la salle pour faire ta mignonne, tu y vas pour te défouler et transpirer 💪🏻
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Bonne journée à tous ☺️
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#absworkout#onlacherien#myproteinfr#basicfit#basicfitfr#teamgrosguifit#teamgallice#teamshapeevolution#abdos#muscu#musculationfemme#musculationfrance#musculation#fitness#fitgirl#fitfrenchies#fitfrench#bodytransformation#bodygoals#bodybuilding#morningmotivation#morningshape#legday#trainingday#cardiotraining#nopainogain#legdayworkout

Biz bugün bacak çalışıyoruz çünkü
•Bacaklarda daha az kas olması daha çok göbek yağı demek
•Zayıf bacaklar kötü duruşa ve yanlış hareket eğilimine yol açar
•Zayıf bacaklar dizve bel ağrısını kolaylaştırır.
•Güçsüz bacaklar atletik potansiyelinizi büyük oranda azaltır. #legday #legdayworkout #bacak #shredded #gym #workout #vücut #kiloverme #diyet #health #healthy #loseweightfast #personaltrainer#antalya

Séance squat ce matin !
3X 150kg

#adnstore #squat #squats #legday #legdayworkout

Guten morgen am #legday Mittwoch 🏋️‍♂️
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Das Beintraining war erst dann ein Erfolg wenn du läufst als hättest du einen Stock im Arsch... Mein heutiges Fazit 👉🏻 Der Stock sitzt tief 😂
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Das schöne an diesem Sport ist es immer wieder seine Grenzen aufs Neue ausweiten zu können und über seinen eigenen Schatten zu springen. Disziplin, Ehrgeiz und Kontinuität sind der Schlüssel zum Erfolg 💪🏻
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Nach 32 Sätzen heißt es für mich nun #LEGDAYDONE ✔️ Einen schönen Tag #fitfam! In meinem Blog ist übrigens ein neuer Artikel veröffentlicht worden 🔽🔽
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Follow 👉🏻 @beast_bbofficial
Mein Blog ✏️ www.fitnsexy.de
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#instafit #instafitness #lifestyle #motivation #bodybuilding #nopainnogain #legdayworkout #legdayfeels #painistemporary #prideisforever #naturalbodybuilding #naturalfreak #selfietime #itsme #selfie #getbeasted #getfit #fitspo #fitspiration #fitnessaddict #fitnessmodel #pushpullgrind #fitnsexy #style #badboy #badboysofinsta #instadaily

Part 1 - Bulgarian Split Goblet Squat
Part 2 - Bulgarian Split Squat + Med Ball Push
@shradhads performing this complex routine with ease @prosport_fit, the transformation of Shraddha has been amazing from being just able to squat to performing a complex routine such as this within just 3 months of signing up @prosport_fit
Part 1 - performing Bulgarian split squat with unstable trailing leg has tremendous benefits, while the leading leg works on pure strength the unstable component recruits more muscle fibers and motor units forcing the stabalizing muscles to work maximum.
Part 2 - progressing with a Med Ball Push further makes this routine more challenging, which now involves upper body working on power. Hence making this a complete body workout with components of stability on the trailing leg, strength on the leading leg, while the core being challenged and power for the upper body involving hand eye coordination.
Feel free to try this routine and let me know your thoughts in the comments section.
#legday #fitness #gym #squats #workout #motivation #fitnessmotivation #gains #gymlife #legs #muscle #gymmotivation #fitspo #strong #exercise #instafit #training #fitnessaddict #girlswholift #legdayworkout #lifestyle #momsofinstagram #momswhorun #fitmoms #bulgariansplitsquat #splitsquat #the_movementor #keepmoving #prosport_fit

You build your habits and the habits eventually build your character. Excellence is not built in a day. It's the little things that you do every single day consciously. Its not just about exercising, there are lot of other things you could do every day. When was the last time you looked into your eyes in the mirror and said "I love you" to yourself? Such small things also transform you. Meditating everyday is another thing you could do, I have met so many people and the sad part is they fucking don't get it. Meditation does wonders. You don't need goals to be better, you just need to inculcate better habbits. As said by Scott Adam's the author of Dilbert comic " Build system's " and not goals. I'm a mother fucking star boy 😂. #calm #consistency #legdayworkout #selflove #buddha #vegetarian #reverence #pune #havana

[🚨LEG DAY 🚨] My favorite superset to do for quads is leg extensions + narrow stance bodyweight squats 🤡 If you do it right, the pump is going to be unreal 😮
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Today’s workout consisted of:
1. Leg extensions + narrow stance bodyweight squats!!
2. Squats
3. Deadlifts
4. Leg presses
5. Walking lunges
6. Cant forget this, standing calf raises
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I FOLLOWED the legendary @stevencao_ LEG WORKOUT IN HIS NEWEST VIDEO!! CHECK HIM OUT!!! INSANE PHYSIQUE 👍🏼
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————————————————————————#gym #fitfam #alphalete #zyzz #mensphysique #fit #gymmotivation #gymshark #gymlife #gyms #gymsharktrain #gymfit #fitness #fitnessmotivation #fitnessmodel #fitspo #fitnessaddict #quadsworkout #legdayworkout #legworkout #healthylifestyle #gain #grind

These stairs in the Bahamas took 16 years to chisel out, all in honour of back-then 19-year-old Queen Victoria. She had helped liberate an entire people. Imagine that! She IMPACTED and changed the course of a whole people at 19 years of age. SHOOK.👏🏼👏🏼👏🏼 #bahamas #legdayworkout #travel #nassaubahamas

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