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#legdaylove

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Erstes Beintraining nach der FIBO..😚🔥💪🏻 ..merke meine Beine immer noch vom vielen stehen am Wochenende, aber jetzt sind sie halt einfach noch ein bisschen kaputter.. 😝😅👌🏻#legdaylove #backontrack #sweatingbeauties @bodytacticswomen 👚

Was looking at that bar all Barry White like -I really don't love reps his much though 🤣

#momstrong #teamjts #legdaylove

Silkies shorter than our summer break. #fitsquad #legdaylove

3 sets of 100 selfies #legdaylove

Nobody Looks Good in their darkest hours. But it's those Hours that make us What we are. #legdaylove#kettlebell#bestrong

Yep, I feel some differences. 😈
Ich hatte heute beim Training den nötigen Bums für mehr Gewichte, meine Beine sind jetzt zerstört! 😅 Zwischen den beiden Bildern liegen 3 Monate, bin auf die nächsten 3 gespannt. 😉 Ich freu mich einfach wenn's dem Speck an den Kragen geht. 👊
Viel Spaß beim Training & frohe Ostern 💪🐰
#progress #legdaylove #workforit ⚪⚪⚪⚫⚪
👉 10% Rabatt und eine Versandkostenfreie Lieferung gibt's bei @fitingermany_official mit dem Code "mp_fit" 👈
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Who wants a perkier booty? 🍑Who wants that cute little hamstring bump? Who wants sexy toned calves? 🔥🔥I do I do 🙋🏽🙋🏽🙋🏽!!! Currently loving this exercise for all of these things plus working one side at a time will challenge your core. We've got a few more weeks of summer to show off dem shapely stems people so let's take advantage! Add a plate for an extra challenge...just watch that it doesn't hit ya in the face!! ☝🏽#strongisthenewskinny #legdaylove ❤️#illtakemylegswithshape💪🏽🍑🔥

Embrace the pain and enjoy the gains! #legdaylove

MOST RECENT

As in life, balance. #legdaylove 💪🏽😈✌🏽

Definitely feeling yesterday's leg sesh today! 🙌🏼 I focused most the lift on leg press (high+wide, SS with high+narrow w/ @mbslingshot); single leg ham curls🐷, weighted GHR, and some other fun accessory work. 💪🏼 For a mind in a perpetual state of overdrive, 🙋🏻this therapy is unrivaled. 👌🏼👊🏼

#legday Jim snapped this pic of me right after I complained about not liking my legs. They're not long enough, they don't look tone enough and my calves are almost non existent lol! Let's just say I've always hated them. But you know what? They love me. They love me enough to carry around my 117 lb body every day. They love me enough to hold me up, help me bend, help me do stairs, laundry, walk the dogs, dance and everything else! They are the strongest muscles we have on our bodies so let's learn to show them some love! While working them out - you should be able to use heavier weights. They can take it 😉. Before skipping those squats and lunges, remember why it's important to have a strong lower body! For us women, exercising our legs helps us to increase bone density - decreasing our risks of developing osteoporosis. It helps with upper body function as well. Also, while working these larger muscles you'll burn more calories AND reduce your risk of injury! Win/win. And, of course, there's that Summer shorts factor 🙄😳🙄. So, love them or hate them - make sure you work them! #shortgirls #leggings #lowerbodyworkout #shortbutsweet #legdaylove #walk #lungesandsquats #weights

"Hate me today, love me tomorrow" - Autumn Calabrese

Leg day is my favorite day and let me tell you--upping my weights and feeling my muscles burn--I'm going to be so sore tomorrow.
Gains everywhere 🍑 #bootyworkout #thatnobuttlife #legdaylove #gains

Leg day shirt for the win 😜 all cable, resistance band and body weight work for legs today had me doing some pathetic version of the stanky leg as I left the gym! Doesn't always need to be wicked heavy to be effective 👍🏻 #CrushShitDaily
#SomeoneJustDragMeToMyTruckAndThrowMeIn
#LeaveItAllOnTheTurf
#LegDayLove

Heute war #legday 💪 leider konnte ich nicht alles machen was ich wollte weil ich zur Primetime im Gym war und viele Geräte belegt waren 🙈trotzdem habe ich die Intensität sehr hoch gehalten und bei den Übungen einfach variiert 💪
#legdaylove #bootygainz #booty🍑 #bigbootygirls #sexyleg #nevergiveup #setgoalsandcrushthem #trainhard #training #beastmodeon #beast #girlwithmuscles #muscels #munich #minga #bodytransformation #gym #gymgirl #fitnesslifestyle #fitgoals #fitness #instagirl #instagood #instame #goodlife #goals #cleaneating #fitchickproblems #fitchick

Had a successful night of leg day! Started out at 135x3, 185x3, 200x3, 220x3, 225x3, 250x2, 275x1 and 295x1 on squats. Did some leg extensions, worked on hamstrings and calves. I'm already feel the burn but I love it! My numbers for squat are sky rocketing! Getting ready for future powerlifting competitions! #instadaily #powerlifter #mondaylifts #squats #gainz #swoleville #followme #legdaylove

"Und wenn Sie sagen ,Du wirst scheitern' - glaub Ihnen kein Wort!" .
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SDP- kein Wort .
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#legday #legdaylove #squat #heavyweight #girlswithmuscles #fitnesspic #selfie #xuperdrauf #fitgirl #fitfam #weighttraining #noexcuses #neverstop #sdp #quotes #songzitate

Getting in some well deserved rest and recovery time today at the beach 👅 #girlswholift #fitnessmotivation #legdaylove

My new fave gym shirt - leg day, every day 💪🏽 #girlswholift #fitnessmotivation #legdaylove

So proud of my transformation! One of the biggest things in fitness is to not forget where you started. It's a great reminder of all the hard work you have put in and motivates you to keep pushing forward #girlswholift #fitnessmotivation #legdaylove

So excited about my new gym clothes, can't wait to get them sweaty 💦 #girlswholift #fitnessmotivation #legdaylove

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