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#legdaylove

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Awhhhyasss PRs today!!!! Yeaaaahbuddy! 250lb on squat and 245 on my (still needs practice) deadlift!!! Just for some context in July i struggled with a 135 squat 😁 ting-sparkle-sparkle 💁🏽‍♀️ feelin good feelin great! Saw this suuuper yoked chick in the gym today and im usually the most jacked female in the place... lol I’m really not used to being second place to anyone so I have a feeling these lifts hit a new level cause of her lol 😂 THANK YOU ANONYMOUS WONDER WOMAN FOR YOUR MOTIVATION!!! I love strong women who aren’t afraid to flex regardless of who it makes uncomfortable... so inspiring 🙌🏽😁 #IAMDIAMONDSTRONG #isisdiamond #dealift #legdaylove #legdayeveryday #iloveheavyweights #girlswholift #girlswhoworkout #fitforlife #ryderwear #tikibooleggings #tikiboofitness #ladieswithlocks #weightliftingjourney #ilovemetal #iloveiron #powerliftingdreams thank you @_goldflight for the video 🤗, leggings by @tikiboofitness shoes by @ryderwear

Erstes Beintraining nach der FIBO..😚🔥💪🏻 ..merke meine Beine immer noch vom vielen stehen am Wochenende, aber jetzt sind sie halt einfach noch ein bisschen kaputter.. 😝😅👌🏻#legdaylove #backontrack #sweatingbeauties @bodytacticswomen 👚

3 sets of 100 selfies #legdaylove

😊 Hello hello 😊
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Wie gut kann so ein ausgiebiger Mittagsschlaf bitte sein? 🙈 Eigentlich habe ich null Zeit für sowas momentan #weihnachtsgeschenke #bachelorarbeit #läuftbeimir, doch der Körper nimmt sich eben😴, was er braucht. Habe mich beim Aufwachen gefühlt wie @the.karuna.flow: Wo bin ich, wer bin ich, welches Jahr, welcher Tag?!😂 Wer kennt das❓🙋
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Ich nehme es mal so wie es ist, dann wird die restliche Woche eben mehr gepowert 🤗. Jetzt geht's erstmal noch zum Sport #legday 👌🏻. Habt einen schönen Abend ❤️.
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#selfie #knutscher #happyme #mittagsschlaf #schönwars #healthylifestyle #bodymindsoul #balancedlife #balanceisthekey #fitpeople #fitnation #fitgirls #girlswithmuscles #fitnesslifestyle #gymtime #workoutmotivation #fitnessmotivation #gymlover #gymaddict #legdaylove #fitnesslife #trainhard #weightlifting #instafit #instafitness

Nobody Looks Good in their darkest hours. But it's those Hours that make us What we are. #legdaylove#kettlebell#bestrong

#legdaylove #toneitup #neverskiplegday 6 sets 15 reps 335lbs

HA!!! This is so awesome but holds so much truth!! LOL!!! #goals #priorities #myforeverperson #maybesomeday #legdaylove

Right now it's only 150!
Still more weight to push ...
BTW, It was 6 sets 15 reps ❤️
#LegDayLove!
#WorkoutHarder
#FitnessMotivation ... 💪😇

MOST RECENT

Short and ohh do sweet, leg day was condensed and sweaty... Pause squats, 5x15 20kg thrusters, glute kick backs and kettlebell one legged alternating deadlifts... A quick 15 minutws of cardio and this little treat greeted me with open fins.

#fishydishy #bodybuildingdiets #highprotein #macrocounting #stirfry #eattherainbow #legdaylove #legsbehavingyou

😊 Hello hello 😊
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Wie gut kann so ein ausgiebiger Mittagsschlaf bitte sein? 🙈 Eigentlich habe ich null Zeit für sowas momentan #weihnachtsgeschenke #bachelorarbeit #läuftbeimir, doch der Körper nimmt sich eben😴, was er braucht. Habe mich beim Aufwachen gefühlt wie @the.karuna.flow: Wo bin ich, wer bin ich, welches Jahr, welcher Tag?!😂 Wer kennt das❓🙋
.
Ich nehme es mal so wie es ist, dann wird die restliche Woche eben mehr gepowert 🤗. Jetzt geht's erstmal noch zum Sport #legday 👌🏻. Habt einen schönen Abend ❤️.
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#selfie #knutscher #happyme #mittagsschlaf #schönwars #healthylifestyle #bodymindsoul #balancedlife #balanceisthekey #fitpeople #fitnation #fitgirls #girlswithmuscles #fitnesslifestyle #gymtime #workoutmotivation #fitnessmotivation #gymlover #gymaddict #legdaylove #fitnesslife #trainhard #weightlifting #instafit #instafitness

Awhhhyasss PRs today!!!! Yeaaaahbuddy! 250lb on squat and 245 on my (still needs practice) deadlift!!! Just for some context in July i struggled with a 135 squat 😁 ting-sparkle-sparkle 💁🏽‍♀️ feelin good feelin great! Saw this suuuper yoked chick in the gym today and im usually the most jacked female in the place... lol I’m really not used to being second place to anyone so I have a feeling these lifts hit a new level cause of her lol 😂 THANK YOU ANONYMOUS WONDER WOMAN FOR YOUR MOTIVATION!!! I love strong women who aren’t afraid to flex regardless of who it makes uncomfortable... so inspiring 🙌🏽😁 #IAMDIAMONDSTRONG #isisdiamond #dealift #legdaylove #legdayeveryday #iloveheavyweights #girlswholift #girlswhoworkout #fitforlife #ryderwear #tikibooleggings #tikiboofitness #ladieswithlocks #weightliftingjourney #ilovemetal #iloveiron #powerliftingdreams thank you @_goldflight for the video 🤗, leggings by @tikiboofitness shoes by @ryderwear

Right now it's only 150!
Still more weight to push ...
BTW, It was 6 sets 15 reps ❤️
#LegDayLove!
#WorkoutHarder
#FitnessMotivation ... 💪😇

What Day?? It’s Legday 👉🏻Don’t skip LEGDAYS 👆🏻😛🦁
Wonderful/hard workout with Bro @manjit_mallh
#gym #love #fitness #motivation #legdaylove #gymtime #fit #fitfam #fitnessaccount #chickenlegs #muscle #squats #instafit #eatclean #training #healthy #food #flex #mcfit #mcfitmodel #🦁

Guten Abend liebe #instafits 🤗 Jaaa, ich lebe noch - nach zwei Wochen Bronchitis und Nasennebenhöhlenentzündung bin ich immer noch nicht wieder ganz fit, aber es geht bergauf😄😄 Denke aaaaaller spätestens Mitte nächster Woche kann ich wieder trainieren - endlich, ich vermiss das Gym😢🤣 Wie geht’s euch? Alles gut? Seid ihr alle schon schön in Weihnachtsstimmung? Einen schönen Abend wünsch ich euch🍀💞😄 #immernochnichtfit

Einen wunderschönen guten Morgen ihr süßen ❤ ich war heute schon fleißig im Training #legdaylove 🍑🎉 bin jetzt am frühstücken und darf dann von 11 bis 20uhr arbeiten #hairdresser 💇 was steht bei euch heute noch so an? Ich weiß noch gar nicht wie ich heute den ganzen Tag stehen soll... Meine Beine fühlen sich ein bisschen wacklig an 😂😂 wünsch euch allen einen schönen Donnerstag 😘❤
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#goodmorninginthemorning #fitfam #legday #happyme #startyourdayright #motivation #inprogress #happygirlsaretheprettiest #fitnessgirl #love #smilodoxwomen #cleverfit #bootybuilding

Und wenn man sich gerade am „Tiefpunkt“ befindet, kannst du nichts anderes tun, als dich aufzurappeln, hochzudrücken und einfach weitermachen.

Mein Kooperationspartner:
@activital.ch
Mit dem Rabattcode "notorious" 15% Rabatt auf deinen gesamten einkauf erhalten.

#fitness #fitnessmotivation #fitnesslove #weightloss #bodybuilding #bodybuilder #fitnesslifestyle #training #strong #strongissexy #muscle #love #abs #biceps #triceps #bestrong #sunshine #instafit #sun #gym #fitnessmodel #shredded #ironmaxxnutition #photoshooting #photooftheday #wednesday #legdaylove #strong #evening

#booty and #legs are made by #squats ✌😃 Scherz beiseite - der Breitarsch hat genetische Tradition, ich bringe den lediglich ein bisschen 'in shape'. Denn schmale Beine oder nen dezenten Hintern hatte ich schon mit 12 nicht - und da war ich nen dürrer Teenie 😉
JA, ich trainiere Beine und Hintern, das Laufen und Reiten sieht man schon - aber die Grundkonstitution ist ererbt.
Also - nicht blenden lassen und ich tausche gerne Hintern gegen dickere Haare 😅
#realtalk #fürmehrrealitätaufinstagram #teambodylove #xuperdrauf #fitx #legday #legdaylove #kraftsport #krafttraining #Fitness #fitnesspic #heavyweight #weightlifting #stronggirl #girlswholift #fitgirl #neverstop #noexcuses #fitnesslifestyle

#hotmessexpress yup that’s me! 👋🏽 oh you know just doing my thing. Trying to get my #frontsquat on, first video was not the weight I was planning to do for my 4x6 and as I lifted the bar I thought this feels heavy. Then I thought wtf why can’t I squat this. Then I racked it and well.... #icantmath There was just a bit more on there than I meant to have. Phew. #laughitoff and move on to getting a good lift in with the proper weight. Felt much better in second video. #lovefrontsquats Getting stronger by the day. #notwhereiwas #headedtheretho #squatsaremyfavorite #legdaylove #momswholift #strongereveryday #smiles #lovetolift #beingactive #itsmyjam

Kicking off the Merry FITmas Challenge with a good leg day workout!
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Give this one a try: Curtsey Lunges
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Holding heavier weights (I’m using 12s) at your shoulders (don’t rest them on your shoulders), step your foot back, behind you at an angle, but be sure not to turn your hips open. Keep them facing forward. .
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Step forward, then switch to the other side. .
Alternate legs. .
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Go for 60 secs. .
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To modify reduce your weight or drop the weights, completely. .
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Have fun! .
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Ps. If you give it a shot, come back and let me know how your booty is doing. Lol 😉🍑🔥
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#HustletoMuscleFitness #hustlewithheart #Legday #LegDayIsFavoriteDay #booty #bootypop #bootyworkout #lunges #legdayready #legdaydeath #legdayinthebag #legdayhumor #legdaymadness #legdayisthebestday #legdayvibes #fitnessvideo #workoutvideo #legdayworkoutvideo #merryfitmas #legdayworkout #legdaycrew #legdaymotivation #curtseylunges #legdaypump #LegDayGains #Legdaylove #legdayrefuel

To the gym very early today. The plumber is coming and I had to get back to meet him.
Leg day! Its my favorite day!!It’s always exciting working those legs and booty!

Today I used the pre-exhaust method to get a more effective pump. Don’t know what it means to pre-exhaust? I explain it in the video.
You can view the entire video and my entire workout (including how many sets, reps, and how much I rest) on my Facebook page http://Facebook.com/squishablebabygetsfit

I just love leg day!!!! 😍😍😍😍

360lbs x 10 reps! :)
Today was my first time putting four plates on each side of the leg press! Excuse my no makeup face 😜 I CANT BELIEVE IM IMPROVING SO MUCH!

Wait till I come back 💪🏼 my heart is itchin for some gains!!! Coming back twice as hard, I could only imagine where I would be by now, but that won't stop me!👊🏼👊🏼👊🏼 ready to get back to the grind, I've got new goals that I will exceed! #hellya #watchmework #illclimbtothetop #newgoals #getbiglegs #smallwaist #atallcost #legdaylove 😤

Mal schauen wie sich meine neuen 👟 heute beim Beintraining so machen 😍
Ab zum #legday 🍑🏋️‍♀️
Einen schönen 1. Adventssonntag für euch 😘

Killed glutes with this strong woman yesterday! Apparently we can't keep a straight face for longer than .5 seconds.😁👭💃💪🍑 @arielleee7
#booty #glutes #legdaylove #workoutbuddies #bestgirls #friendgoals #redheads #strongwomen #empoweredwomen #queens #supportsystem #cpt #nasmcertified #veganathlete #goodvibes #gooddays #southtowntrainers #sanantoniotrainer #satx

Thank you @ipandaz_ for being my motivator.
#legdaylove #getthatbooty

Happy #mondaymotivation 😁🙏👍 challenging myself for next month...I hate #jogging w a passion but gonna force myself to warm up every #workout no matter what with an slight incline mile run. As someone who mostly does #highintensitytraining I'm excite to shake it up ☺️...whoops almost said sake it up haha ...maybe #sake later! 🥃 isolated each leg in today's #legworkout for #isolation 💪🏻 #legday #legdayworkout #legdaylove #legdayfuel #goodfeels #motivateyourself #motivatedaily #fitnessfun #legz4dayz #quads #glutes #bootyfordays #bootybuilding #power #muscle

Gotta love the accountability of LIVE workouts with your girls!

The Beast kicked my butt this morning - you can tell by the look on my face that I am having the BEST morning 🤣🤦🏻‍♀️ See ya’ll next Monday morning girls 😘.
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#nevermissamonday #liveworkout #pushplayeveryday #legdaylove

Every workout counts 🔥 @basenj #sundayselfie #bodybybase #legdaylove

Leg day fueled by peanut butter pie and macaroni and cheese 🥧🥜💕🧀 I am super jealous of this gym and their hack squat machine, deadlift room and power rack. 😍 toonsetnof squats was a single at 205, it felt really good considering how tired I feel and how long it’s been since I squatted heavy singles. Finished with a 15 minute AMRAP of 5 of each, wall balls, box jumps and unilateral overhead squats. #legday #squats #fitchick #fitness #legdaylove #powerlifting #powerbuilder #thanksgivinggains #healthylifestyle #healthychoices #healthy #gymrat #bettereveryday #gymflow #gymlife #morningworkout #riseandgrind #gymmotivation #motivation #holidayworkout

Mandatory gym selfie after my last leg session of the year as I head home this weekend (India 🇮🇳)for a bit where training shall continue. Almost 10 months of bodybuilding style training and nutrition, what a journey this has been! Thank you @anita1tryc for blood, sweat, tears and all the cussing that I shall deeply miss 😂you have been amazing and thank you @ultraflexgymleeds for fantastic atmosphere and vibe that has helped me push more. I am happy I have a found a friend in IRON and can’t wait to smash some goals next year. In the meantime, I will try to behave with all the delish food in India 😛#ultraflexleeds#womenwholift#legdaylove#fitnessmotivation

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