#legdayisdaaa

MOST RECENT

Back Into It πŸ”¨

❌ KILLER GLUTES βŒβ €
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These exercises will literally set your peaches on hot fire flames πŸ”₯β €
It was the first time trying out diagonal kick backs and OMG my bum is so sore already - I can tell I hit the muscles from a different angle πŸ™ŒπŸ»β €
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With the glute push downs, make sure you have your foot in the centre of the pad and push down with only your heel to feel it more in the booty. Lots of single leg work in this workout which is great for those looking for a proportioned πŸ‘β €
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I KNOW YOU ARE GOING TO LOVE THIS ONE! Save and tag away ❀️⠀
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#legday #legdayworkout #LegDayEveryday #legdayproblems #legdays #legdayworkoutuy #legdaymotivation #legdaydone #legdayisthebestday #legdaytoday #legdayworkoutu #LegDayGains #legdaysarmy #legdayfeels #LegdayMeal #legdayfuel #legdaybestday #LegDayGotMeLike #legdayLoad #legdaystretch #legdaysucks #legdayinspiration #Legdaylove #legdayisdaaa #legdaysunday #LEGDAYMASSACRE #legdayaftermath #legdaybaby #legdaycarbs #legday2

πŸ— #legday prep

πŸ˜‚πŸ˜‚πŸ˜‚This was my favorite part of leg day yesterday. My trainer yelled at me yesterday in my living room as I was about to take a break because my quads were on fire. πŸ”₯ Then this... thanks @Joel freemanfitness! HONOR THE STRUGGLE. It’s the only way we grow and get stronger in life. When life is hard, level up and get tough. Believe in your ability to figure things out and keep going.
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#Legday #legdayworkout #LegDayEveryday #legdayproblems #legdays #legdayworkoutuy #legdaymotivation #legdaydone #legdayisthebestday #legdaytoday #legdayworkoutu #LegDayGains #legdaysarmy #legdayfeels #LegdayMeal #legdayfuel #legdaybestday #LegDayGotMeLike #legdayLoad #legdaystretch #legdaysucks #legdayinspiration #Legdaylove #legdayisdaaa #legdaysunday #LEGDAYMASSACRE #legdayaftermath #legdaybaby #legdaycarbs #legday2

Front squats are like practice for lifting really heavy dogs. 🐢 Only reason I can think of to train legsπŸ€”

Ready, set, #legday

You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong superstructure. Create a solid foundation, create a blueprint, and understand who you are.

She believed she could and she did...Happy with today's leg day 145 squats, 185 glute bridges, 397 squat press...then hamstring curls, leg extensions, kettlebell deadlift pulses to a 15min incline walk to top it all off..I may need to be carried to Spin class later🀣

Legs slowly progressing, food intake has increased, losing some definition but it's all gains πŸ˜πŸ‘

Good, quick leg workout before I had to get ready for my new job. Not a bad first day at all, I have never felt so appreciated for the work that I do as a caregiver as I have today! It's funny how things work out, but I always find a way. πŸ‘

#Legday #LegDayChronicles #legdayiseveryday #job #legdaywith #Legdaylove #legdayworkouts #legdayforsure #legdayisdaaa #legdaywhen #legdaypart3 #legdayhumor #legdayallday #legdaymotivaton #legdaytodaydomstomorrow #legdayagain #legdayfeels #legdyready #legdaycarbs #legday #legdaymadness #legdayaftermath #legdaycrew #legdayismyfavoriteday #LegDayErrrday #legdayemotion #legdayfuel #legdaytoday #appreciated

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