#legdaygains

MOST RECENT

My legs are hungover. Call me crazy but I like the feeling of suffering the day after my workout #soreisthebestpain #legdaygains

What I would do to be back on the beaches of Hawaii... ☀️🌊 Life has been great and I’ve been blessed with many opportunities, especially lately. However, I’ve found myself in a slump this past week and I’m not sure what it is. Thinking back to this trip always reminds me to think of the beauty in life and appreciate the highs and lows that comes along with it. Not everyday can be carefree, relaxing on the beach but everyday I can have a positive outlook and that’s enough for me!☺️ #midweekmotivation #hawaii #missitsomuch

My KILLER Quads & Glutes workout from yesterday! Supersets that will have your legs burning, my quads are definitely sore today. Currently working on my squat form so I’m not going too heavy in weight. Swipe all the way to see the details of weight, reps, etc.
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✖️Pause 2-3s Squats x10
✖️Bulgarian Split Squats x10
4 SETS
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✖️Weighted Band Side Shuffle x10
✖️Weighted Lunge Jumps x8
4 SETS
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✖️Incline Leg Press Dropset
x10, x15, x20, x25 (drop weight, increase reps)
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Song: Havana by Camila Cabello (Lost Sky Remix)
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Hoodie: @titaniumfitco
Leggings: @gymsharkwomen
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-#titaniumfitco #titaniumfitness #fitfam #fitnessmotivation #nike #gymshark #fitnessjourney #legdayworkout #legdaygains

| I’m not built for the fake shit 🍑 #natural #legdaygains

Dragging myself out of my comfort zone has been the most difficult yet most rewarding experience💕note to self: thanks b.
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My type A and perfectionist personality hates me for it but my inner surfer dude knows it’s the only path for growth
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Ps. The happy me is so much better than the anxious me - do the hard work for yourself
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#fitandhealthy #gymfit #reinventyourself #dailyreminders #spanglish #latinaswholift #fitladies #fitlatina #legdaygains #bestversionofmyself #gymquote #girlswhopowerlift #fitfam #gymwear #gymoutfit #workoutoutfit #happinessquotes #sportsbrasquad #womenwithmuscles #mentallyfit #lovelifeoutside #lovetolift #activewomen #hikela #hikingmeditation #meditationspace #breakyourlimits #journeytoselflove #mindsetgrowth

Shashuka fresh out the pan 🍳 👩🏼‍🍳 Finally I’ve been wanting to make this green shashuka by @madeleine_shaw_ forever & finally today after I smashed legs at the gym I had all the ingredient to make it 🍽👩🏼‍🍳🙌🏼🏋🏼‍♀️
I did add a few different things that weren’t in the recipe but this was so amazing and well worth the wait; courgette, leak, pepper, red onion, fennel, coriander, parsley it’s got it all👌🏻 so many herbs, flavours & veggies then the added feta sprinkled on top was just delicious
I went pretty heavy today with the old legs so this protein packed breakfast was perfect to fuel up after #getthosegains

Issa throwback to a few weeks ago. Happy Humpday... feeling stronger than ever and genuinely feeling so happy right now 💪🏼 #positivevibes

Before and durings! When these shorts first fit me and now. They've been big for awhile but I'm just excited about my leg gains lol
#beforeanddurings #legdaypains #legdaygains #healthyhappylife #loveyourjourney #lovetheprocess #selflove

Skipped the gym 🤙and got to share this amazing plate 🌯🌯🌯of enchiladas with my girl 🙆‍♀️ this morning. So delicious! Tooo much structure can make tracking macros feel like a chore,👎so I try to get a few meals like this in each week and keep it clean and lean the rest of the time.
#cheatmeal #cheatmealtime #mexicanfood #mexicanfoodislife #carbs #protein #fats #moderation #girlswhoeat #legdaygains #girlsday

Romanian Deadlift in two version. The first three sets were on heavy weight ( first video) and the last set was an isolation set ( second video) . Controlled and slow movement concentrating on muscle contraction utilsed eccentric, isometric and concentric phases.
#cutlerfehervar.
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#training #quads #glutes #fitness #gym #legdayworkout #bodybuilding #squats #fitnessmotivation #workout #fitfam #motivation #fit #legdayeveryday #legdays #gymlife #gains #legdaydone #legs #legdaybestday #legdaytoday #legdayisthebestday #legdaymotivation #legdayfeels #legdaygains #fitspo #legdayagain #muscle @powerupleyton @southofenglandclassic

First day back at work...major holiday blues...so cheering myself up with this deliciously healthy lean beef chilli crammed full of veggies 💜 #legday #bootyday #legdaygains #bootygains #refuel #deliciouslyhealthy #carbs #leanprotein #girlgains #girlswholift #fitnessfood #fitnessgirl #liftheavy #deliciouslyhealthy

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