#legdayfuel

MOST RECENT

Day 4 leg day, week one done!! Loving Lift4 and #joelfreeman

#legday .
5 min 10kmph warm up.
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Leg press
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16 X 80kg, 12 X 100kg, 8 X 180kg and a new pb of 220kg X 6.
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Walking lunge with 10kg barbell 20 reps.
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Walking lunge dumbbells.
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20 reps 5 sets 10kg each arm.
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Leg extension
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16 X 30kg, 12 X 35kg, 8 X 40kg, 4 X 45kg.
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Leg curls
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16 X 30kg, 12 X 35kg, 8 X 40kg, 4 X 45kg.
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Snuck in 3 sets of 35kg abdominal crunches.
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5 minutes HIIT finisher on the rower.
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Nothing amazing but definitely getting there, I lifted 3 times my body weight 6 times 🤕 walking about tomorrow may be an issue but seen a dude with the upper body of the rock and the legs of a chicken so gotta do them legs 🚶.
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#legdayisthebestday #legdaygotmelike #legdaymotivation #legdayworkout #legdayworkoutuy #legdaymeme #legdaytoday #legdayallday #legdaysucks #legdaybestday #legdaybaby #legday🍑 #legdayeveryday #legdayerrday #legdayagain #legdayiseveryday #legdaytomorrow #legdayfeels #legdayfuel #legdayproblems #legday #legdaygains #legdayismyfavorite #legdaydone #legdaysarethebestdays #legdays #legdaymonday

Don't skip leg day... w/ @thecomebackkid , @miss_zfit , @maraudervisionary

Breakfast prep + post gym feed
Oats, chocolate lean protein powder, camu powder, chia seeds, coconut flakes, banana, kiwi fruit half and blueberries ✅

Just another leg-selfie. It’s no secret that I no longer hide my legs under baggy long pants, skirts & tights. Since moving into a beautiful house with a staircase & swimming pool my legs are toned, tanned & hello, I have gorgeous ankles again😊 Can’t wait to see what changes I can make once the squat challenge begins!! 💁🏻‍♀️ #legday #legdayworkout #LegDayEveryday #legdays #legdayworkoutuy #legdaymotivation #legdaydone #legdayisthebestday #legdaytoday #legdayworkout #LegDayGains #legdaysarmy #legdayfeels #legdayfuel #legdaybestday #legdaylover #legdayLoad #legdaystretch #legdaylove #legdayinspiration #Legdaylove #legdaysunday #legdayeveryday #legdaymeme #legdaybaby #legdaycardio #legday2

Feeling exhausted as the diet kicked in.
But I can say I have acceptable result already. I am getting leaner but to be honest I wanna work more on the size of my legs. But I already improved a lot them and my calves too. 9 weeks out! 💪
@powerupleyton @southofenglandclassic @koicoaching ·
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#quads #legdayfuel #legday #fitness #legdayworkout #fitnessmotivation #workout #gym #bodybuilding #legdayproblems #fitfam #legdaymotivation #squats #legdaydone #legdays #legdayeveryday #motivation #legdaytoday #legdayfeels #gymlife #legdayisthebestday #legdaygains #fit #legdayagain #legdaybestday #legdaybaby #legs #gains #legdaymonday #trainfastlivefast

Some single leg body weight exercises to improve your athletic ability! They are harder than they look! I included them in a circuit with some other exercises and now I can barely walk 😂👌🏼💪🏼



#legdayfuel #legday #fitness #legdayworkout #fitnessmotivation #workout #gym #bodybuilding #legdayproblems #fitfam #legdaymotivation #squats #legdaydone #legdays #legdayeveryday #motivation #legdaytoday #legdayfeels #gymlife #legdayisthebestday #legdaygains #fit #legdaymeme #legdayagain #legdaybestday #legdaybaby #legs #gains #legdaymonday #fitspo

The standard Sunday dinner photo evidence

😂Do you see people like this at the gym? Best comment wins a shoutout! Follow @shred.best for more💪

If Kiki don't love you, you'll forget her quickly with these babies! I'm flippin' out! 🤤 Yes, that was a nerdy pancake 🥞 pun, but it's accurate!! I'm in sweet, fluffy, heaven right now. CHOCOLATE 🍫 PROTEIN 💪 PANCAKES topped with organic crunchy PEANUT BUTTER 🥜 (duh!!) and pan seared PLANTAINS 🍌 dusted with cinnamon and @swervesweetie 🤯 Dasssss right! This sweet stack of magic has ZERO added sugar! If I could, I'd wife myself 😂🙏💍 Oh, and of course, itsa VEGAN because I don't eat the homiez 🚫🐷🐄🐑🐔🐟🦀🐝 p.s. get you a good non-stick pan and you can cook everything without oil too! No oil used here and it's still got a beautiful golden coating 👌 #legdayfuel #pancakes #plantains #proteinpancakes #healthyeats #vegan #veganfoodporn #vegannoms #plantbased #sugarfree #peanutbutter #peanutbutterislife #veganathlete #veganfitness #plantbasedathlete #sundaybrunch #foodisfuel #whatveganseat #bootyfull #eatclean #bikinicompetitor #offseason #improvementseason #iifym #fitfam #gymfam #sandiegofitness #forthegains #eatallthecarbs #carbup

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