#legdayfriday

MOST RECENT

Friday is Leg Day in LIIft land~

What a killer!

I’ve been working hard on embracing these ol legs of mine. For along time, I put myself down and always said “ I hate my legs, ugh”. Anyone else feel the same? There is always something.

Accepting my body for what it is and also what is capable of, is part of the journey.I work on daily. With help from my loving sisterhood.

Instead of thinking how fat and short my legs are, I practice replacing that thought with “ I am blessed to have such legs. They have the power to carry me through the day. I need to take care of them so they continue to serve me well in my active lifestyle.

Did you know the legs muscles and the behind are the largest muscles in the human body? They work hard at burning calories and speed up metabolism!
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#legdayfriday#icantfeelmylegs#embraceyourbodytoday#imarunnernow#strengthisbeauty#selflove

2x a day Friday’s! Yah it’s a thing! Took a while to build up to this consistently #dontquit Happy Flex Friday go into the weekend strong 🔥💯💪 •


#flexfriday #gymrat #gym #fitness #keepgoing #goals #fit #fitlife #fitlifestyle #gymmotivation #fitmotivation #maxout #nextlevel #squats #legdayfriday #fitness #tryhard #workout #workout #weekendvibes #neverquit

Today was leg day, my favorite day (not!), stay motivated and let’s make each other accountable. Even if you make small changes it can have positive results. #legdayfriday #fitness #fitnessmom #muscle #girlswithmuscle #fitnessmonday #motivation #gains #legday #selfie #converse #gym #diet #fitnessmotivation #bodybuilding #girlswholift #bootybuilding #girlswithtattoos #fitgirl #fitgirls #beachbody

Keep going at it. Keep working hard. You re your own best reflection. It’s you against the world. The more you focus on yourself on the daily, the best results will come to you even when you don’t notice it. #workout #legday #legdayfriday #strengthtraining #restingbetweenreps #motivation #strength #mindovermatter #newme #ilovetoworkout #loveyourbody #loveyourself #stolenshot #nomakeup queenofhearts

PR Friday! 280lb leg extensions and 270lb calf raises. #legdayfriday #stairssuck

Leg day is my favorite day by far. 🏃🏼‍♀️🏃🏻‍♂️And today @joelfreemanfitness kicked our ass. My legs are tired and shaky! 💪🏻💪🏻 But this is HOW you get RESULTS. Don’t cheat yourself. Work your ass off for the entire 40 minutes and then you get the body you WANT! 💪🏻 Now we get the entire weekend off from LIIFT and HIIT to recover from working our butts off this week. 🍑Still remember to use the stretches #joelfreeman gives us during the weekend. Monday will be the start of week 4! I can’t wait! I LOVE #liift4 💪🏻 #legdayfriday #bootygoals #bodygoals #mylegsaredead #walkingwillbefuntomorrow 🤣💪🏻you can STILL start this program even though we are halfway through! Let’s. Get. Started. 💪🏻 #coleweisterwellness #sweatingforthewedding

#legdayfriday #lovewhatyoudodowhatyoulove #strongerthanyesterday #reachingmygoals #slimthickfit #loveyourselffirst starting back in the gym after vacation has got to be the hardest thing #iswear

A must try core workout using ab roller. 👊
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#roadtofitness #legdayfriday #fitspiration #nopainnogain #roadto8packs

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