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#legdayfriday

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I couldn't decide between those two so I decided to post them both ๐Ÿ˜‚ Rest Day had to happen today. Sometimes you just have to recognize when you need a break. I couldn't just sit still and do nothing, and I sure wasn't going to do laundry ๐Ÿ˜‚๐Ÿ˜ณ SO I did some fasted cardio this morning, and forced my parents to help me put things together for a yard sale Saturday #lastminuteadventures SORRY MA & PA. โ˜บ๏ธ through all those activities I hit 10k steps.. well, I'm pacing around the loft & cat walk for the extra 279 to hit 10k (please tell me I'm not the only one). So much for resting ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿผ #everythinghurtsandimdying #restdaywellspent off to take my night time recovery ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ and pass out. Tomorrow's leg day ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #legdayfriday #fueledbyadvocare ๐Ÿ‘

Get those hamstrings burning with Val slide Hamstring curls. #legdayfriday #valslide #strength #shortsweather

Bootyday lol #squatday #Gainz #legdayfriday #imtired ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

That moment you and someone else are the only one smiling to pose ..... May this picture & legs RIP ๐Ÿ˜‚ #6AMCrew
#LegDayFriday

Fasted Cardioโœ”
Shoulders and Absโœ”
HIIT โœ”
Now its time to catch some ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Starting all over again tomorrow bright and early!
#nitenite ๐ŸŒ›๐Ÿ••๐Ÿ˜ด
#productiveday
#feelingtired
#legdayfriday
#goals

|| C O M M I T M E N T || Being Committed To The Process Nd Keeping Your Goals Out Front Plus Surrounding Yourself Around A Group Of People That Share The Same "VISION" is GUARANTEED SUCCESS!
#HerbalifeNutrition๐Ÿƒ
#LegDayFriday
#24Fit
#HealthIsWealth

Everyday should be leg day if you ask me.. A lil leg with a side of sweat band.. Abs and legs.. 2 birds 1 stone.. Building a better me one day at a time.. #legdayfriday #fitchick #fitthick #consistancyiskey๐Ÿ”‘

Post gym sweat๐Ÿ’ฆ๐Ÿ’œ #fit #fitness #24hourfitness #celestialbodiez #legdayfriday

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The comfiest and squat proof leggingsโค๏ธ๐Ÿ™Œ๐Ÿป! Leg day is so awesome when you pants are so bomb๐Ÿ˜‰๐Ÿ‹๐Ÿปโ€โ™€๏ธ #legdayfriday #ptulaactive #girlswholift #feelslikebutter

I promise I did one before the video started but hit 315x8 on #legdayfriday Itโ€™s a start considering my main gym doesnโ€™t have the squat rack open at the moment but progress will be made!!! #legday #motivation #soreaf #progress #gymrat #lifestyle #letsgo #priceless #npc #physique #ifbb #bodybuilding #addicted #everyday #aesthetics #friday #lightweight #shredded #ripped #seriouslyreallysore #bigthingscoming

Itโ€™s simple. You either do it or you donโ€™t. #noexcuses #beawinner #itsthewayitis #happygirl #doitorshutup #competesgainstyourself

Never lose hope, good things are around the corner ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ leg day Friday ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ climbing poles every day doesnโ€™t help with the soreness though ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ #friday #fridaymorning #fridayworkout #legday #legworkout #legdayfriday #flexfriday #morningworkout #girlsthatlift #guysthatworkout #legs #squats #sleepyasfuck #needanap #workflow #homegym #motivated #motivation #fridaymotivation #fitfam #fitness

Here's to #LegDayFriday a.k.a #FeelGoodFriday! Gotta get deep on those #Lunges. #legday #legdayworkout #legs #friday

Let's #squat and eat #icecream!
Another sucessful #videoproduction showing my #gym๐Ÿคฆโ€โ™€๏ธ, when you are doing #selfievideos this is sometimes the result. Late afternoon #gym session. Although it was time for me to eat, Went ahead and just get over it. Then I know I deserve to treat myself to a good #homecooked #dinner plus the #layercake๐Ÿ˜‰in the bottle๐Ÿ‘๐Ÿปand some #dessert. #legdayfriday #friyay #gluteworkout #legworkout #rdl #deadlift #superset

Just finished smashing legs per the usual leg day Friday. Footage coming soon. Ive been focusing more on my posterior chain for the past few weeks. Almost finished with my bulk and then it will by time cut down.

#Legday #legdayfriday #friday #legs #bootybuilding #gains #fitness #instafit #gym #onelife #ebony #ebonyfitness #athelete #bulking #quads #quadzilla #dmvfitness #fitgirls #fitguys #fitmom #fitfam #swole #gymshark #trainhard #crossfit #gymrat #npc #ifbb #npcbikini #fitdoc

Beyond #Fatigue really a crappy #Workout but still gotta do what must be done #Over9000 #LegDayFriday #LegFay #Train #Gym #Meme #Manga #Anime #Ascetics #Naruto #Read #Learn #Knowledge #Injury #Rest #Recover ๐ŸŒ€

Legs will be sore for the rest of the weekend. #loveit ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿป #legdayfriday

Here's to #LegDayFriday a.k.a #FeelGoodFriday!
Austin LeShien tire flipping like a BOSS! (finishes with a burst for the cherry on top) ๐Ÿ‘๐Ÿ’ฏ #legday #legdayworkout #legs #legworkout #tireflips #tireflipping #crossfit #crossfittraining #fitness #fitnesstraining

Half of my Friday meals right herrr ๐Ÿฅ‡๐Ÿ†๐Ÿ‘‘๐Ÿ™†๐Ÿ’Ž
#prepforlife
#ilovelemons
#legdayfriday
#nationals2017
#miamibound
#homestretch
#leandiet
#conditioning
#protien
#veggies
#thatsit

Gaining strength week by week. Any more lower and there was no coming back up. 265 lbs squat only 50 lbs more to go for 3 plates. #265lbs #265lbssquat #squats #legday #legdayfriday #powerlifting #quads #goodlifefitness #surrey #fitmen #fitness #britishcolumbia #fall2017

Do What The New Leggings Tell You to Do ๐Ÿ‘ŠโœŠ๐Ÿ’ช & Make Those Results Happen! #SoDamnSerious #LiftHeavy #BeABadass #LegDayFriday #CVGEAR @constantly_varied_gear

I finished my leg workout with this abductor machine. Don't ever make eye contact with anyone doing this exercise. It's a quiet rule. #legdayfriday #mixingituptoday #quietdayatthegym

Man squats are a lot harder when your 60 pounds lighter! Bulking back up should make it a lot better here soon, need to work on that hip flexibility. Goal is to get back up to 400+ #LegDayFriday #CleanBulk #300Club #Quads #RSPNutrition #StayTuned

Really liking this #legdayfriday thing! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘

Real friends don't let friends skip Leg Day! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #LegDayFriday #legday #legs #legworkout #gym #gymhumor #fitness #squats

Lift responsibly! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #LegDayFriday #GymHumour #legday #friday #gymmemes #legs #feelgoodfriday

Il mio Venerdรฌ๐Ÿ™†๐Ÿป
A minha Sexta feira ๐Ÿ™†๐Ÿป
โžก๏ธ#legdayfriday #legging #legday #malhei #venerdi #workout #gymtime #gym #dayoff #legs #MALHAร‡รƒO #malhacao #milano #milao #milan

Being hitting a lot of cardio last few days...given legs a break till Friday...but we will be hitting it hard...low carb or not! ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ #legdayfriday #hams #quads #treetrunks #beast #lion #caramelone #bodybuilding #mealprep #moleprep #holprep #gladiatornutrition #nutrition #supplements #mexico #4weeksout #health #muscle #fitness

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