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#legdayfriday

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Still working out a few kinks in my form but ayyyyyy leg day was rad๐Ÿ’ช๐Ÿฝ๐Ÿ‘#whodathunkit #ufc #legdayfriday #bootygains #fitnessjourney

Lo prometido es deuda. Aquรญ algunos ejercicios del #LegDayFriday para seguir construyendo ese #FatAss que tanto aman mis admiradoras secretas. ๐Ÿ˜‚๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜‚ 5 sets de 15-20 reps cada uno. Los jump lunges 20-25. En este caso estoy usando una barra de 50lbs. Usa un peso que puedas dominar pero que te de un poco de trabajo. Go for it! #TeamFatass #DxtrainingandFitness

I wish gym was a drink not the actual place ๐Ÿ˜ซ๐Ÿ˜ซ #legdayfriday #fitness #legsfordays #mindset #transformation

Post gym sweat๐Ÿ’ฆ๐Ÿ’œ #fit #fitness #24hourfitness #celestialbodiez #legdayfriday

Friday night legs ended up taking an hour and a half... Not complaining !! #legdayfriday #notbringingrosienexttime #mademelaughthewholetime

|| C O M M I T M E N T || Being Committed To The Process Nd Keeping Your Goals Out Front Plus Surrounding Yourself Around A Group Of People That Share The Same "VISION" is GUARANTEED SUCCESS!
#HerbalifeNutrition๐Ÿƒ
#LegDayFriday
#24Fit
#HealthIsWealth

Your legs are the reason you get to go places. They balance you, guide you, lead you. Today I am grateful for my legs so I'm gonna make them hurt for a little while so I can go and do and be. Be good to your legs today and do some Bulgarian squats. #flexfriday #fitchick #legdayfriday

Yep! And I had leg day and cardio today with him...double workout Friday. Thank goodness for no sports tonight! #shauntkickedmyass #focust25alpha #beachbodyondemand #legdayfriday #fitmominprogress

MOST RECENT

Friday night leg sessions,time to grow these limbs.
#strongliftwear #teammassivejoes #ryderwear #gym #legdayfriday #155
Calfraises
Seated calf raise
Leg ext
Legpress
One leg standing curl
Stiffleg dead lift
Lying hammy curl

Day of ups and downs literally. On the up squat PBโ€™d up 5 kg to 167.5kg on the down failed 170kg twice and was saved by the safetyโ€™s. Then pulled my back loading my van for work moving about 10kg ๐Ÿ˜ฉ๐Ÿ‘Ž๐Ÿป๐Ÿ˜ญ #workproblems #gainz #squats #squatgoals #squatfail #squatfails #lifting #liftheavy #liftinggoals #gym #gymrat #gymlife #gymfail #bulkpowders #legday #legdayfriday #legdaybitches #legs #gohard #myfitnessjourney #myliftingjourney

Still working out a few kinks in my form but ayyyyyy leg day was rad๐Ÿ’ช๐Ÿฝ๐Ÿ‘#whodathunkit #ufc #legdayfriday #bootygains #fitnessjourney

I only use it for front squats tho ๐Ÿ˜‚๐Ÿ˜‚ #LegDayFriday #GymTime #FlexFriday #Gainz #Squats #MenCanHaveBooty #NYSC #KingsHighway

When in doubt squat it out. For real tho- that's my therapy ๐Ÿค—๐Ÿ’ช๐Ÿผ
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New one rep personal best for me today {{because my husband made me do it๐Ÿ˜ณ}}... 210lbs!๐ŸŽ‰๐Ÿ˜ƒ
... and no video for proof๐Ÿคท๐Ÿปโ€โ™€๏ธ
_____________________________
#legdayfriday
#datemorning
#herbalife24

Leg day with my client miss sam @sgicruz . Just shut your pie hole and squat
#afeastwoodcity #anytimefitness #legdayfriday #shutupandsquat

I wish gym was a drink not the actual place ๐Ÿ˜ซ๐Ÿ˜ซ #legdayfriday #fitness #legsfordays #mindset #transformation

3rd attempt at 162.5kg (358lb) good leg session this morning...god knows how I'm going to cope with working till 23:00 ๐Ÿ˜ต #legs #legday #liftinggoals #legdayfriday #legdaybitches #gymrat #gym #gymlife #squats #squatgoals #powerlifting #liftheavy

Day 68 - Legs and Back - 9:19pm Can't shake a sad feeling I've been having all day and all last night. Don't know where it's coming from but we put it to good use this sweaty, Friday night #p90x #p90xround3 #fitspo #fitfam #fitlife #fitness #fit #phase3 #legsandback #legday #legdayfriday

Going to bed with a clean house, full belly, and legs already so sore (thanks, Sarah ๐Ÿ˜‚). This has been a FULL week and I am so excited for a fun weekend ahead! #greengoodiesokc #familyfriday #wheelerfamilyadventures #legdayfriday

That post-workout endorphins high! ๐Ÿ’‹โค๏ธ๐Ÿ’‹โค๏ธ๐Ÿ’‹โค๏ธ Sweaty mess!!!!

Playing around with our new toy, a functional trap bar, from @intekstrength on #legdayfriday.
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Try this workout:
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4-8 sets:
- Squat x6-8
- Vertical Jump x4-6
- Hip and/or T-Spine mobility, depending on your needs
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3-6 sets:
- Single leg squat variation
- Single leg hinge variation
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Don't forget to check @shakebotapp for your #postexerciserecovery when you're finished! Link in bio.
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#tgif #lowerbodyworkout #legday #flexfriday #squat #trapbar #functionaltraining #sportsperformance #sportsnutrition #nutritiontips #trainingtips #postexercise #nutritionnerd #shakebot

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