#legdayfeels

MOST RECENT

Richtig 😊 Heute steht das Beintraining an ❤ bzw. Unterkörper.
Was steht bei euch heute auf dem Plan?

Leg day twice in one week, why not! 👊🏼💦🏋️‍♀️Why be average when you can be savage! 🤷‍♀️🤨#beastette #fridayfeels #legdayagain #legdayfeels #gains 🍑👌🏼#kickedass #normalisboring #moremuscleslessexcuses #buildlegs #bodybeast #flexfriday 💪🏼#noexcusesmom #besavagenotaverage #liftrunrepeat

Feeling personally victimized by @joelfreemanfitness after that leg workout today, but all smiles here because I’m half way through this program and feeling oh so gewwwwwd 😝💪🏼 #fridayfitnessmotivation #wheresthepizzaat #workingoutforwine #legdayfeels #bootygainsallday

#flashbackfriday to last week when I did a #flexfriday and was too drunk that evening to even think about posting.
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Gotta take advantage of a floor to ceiling mirror in hotel room to check out progress, am I right? 😜.
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Anyways, obvs posing to hell but never been in this shape soooo I’m not sorry 💁🏽‍♀️
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But these at-home-workouts don’t work...😏🤔.
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Also, today I’ve been thinking alllll day that I’m supposed to be somewhere or doing something and it’s really bugging me 😫😫 I’m not the only one that thinks this from time to time am I?! Arrrgh driving me mad 😤.
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#legdayfeels#legdayworkout#bootypics#peachy🍑#hamstringsonfire#bootypose#legpose#couchto5k#homeworkoutideas#hiitworkouts#fitmum#mumoftwo#mumlifestyle#postbabybody#postpartumfitness#twoundertwo#fitfamuk#mumswholift#mumswhorun#workingmumlife

@bendyalley this shit is hard!! •

Just come back from an INTENSE quad-focused leg session. I can already hear my legs crying tomorrow, but that type of push is what's been missing for a couple of months due to lack of motivation, low energy levels because #prepfeels.


I LOVE to train (especially lower body because #glutegod), and I'm glad I went to the gym because I kept asking myself "what's the point when you're not even stage lean?". The point is that it makes me feel good!


Just to think I was even ready to cancel my gym membership a few days ago! WTF? •

#bendyyogachallenge #glutegod #endorphins #moncorpsmaime #theuniverseworksfastwhenyourehavingfun #listentoyourbody #funatgym #legday #legdayfeels #onestepatatime #bodylove #bodypositive #bodypositivity #notgonnafightit

#LIIFT4 Week 5 Day 4 #Legs
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Another week in the bag, another step closer to completing this program.
Before even getting to the #HIIT component today, I was already dripping sweat. This was a great workout and has really set the tone for the weekend (as in, I won't be moving from my couch much as my legs are TOAST! 🤨) 🤣
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Oh, and my favorite quote from @joelfreemanfitness today: "We're not twerking, we're working!" 😂😳🙈
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#LIIFT4life #soreAF #yougotthis #workingnottwerking
#legdayagain #legdayfeels #muscle #glutes #booty #weightlifting #gains #fitnessjourney #squat #fitspo #squats #weekendvibes #legday #fitness #fitnessmotivation #legdayworkout #workout #bodybuilding #girlswholift #fitfam #squatsfordays #legdaydone #momlife

LUNGES.
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I used to HATE lunges.
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Now, they’re one of my favorite leg exercises.
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They’re AMAZING for overall quad and glute development. Making sure you plant that back foot firm, and drop down making sure that front knee doesn’t go past that foot.
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But what made me change my mind about lunges?
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Maybe I like the pain?😂
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Maybe something just clicked?
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Or maybe I’m just willing to do whatever it takes to improve every part of myself.
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I’d say it’s all 3. I LOVE the pain of killing my workouts. One day something must have clicked and I just loved them. And absolutely, I am willing to do whatever I have to do to improve every part of myself.
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I will never let my selfishness or my arrogance get in the way of anything anymore. I know what I have to do and I know what’s got to be done.
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And damn it I’ll do everything it takes!




#npcphysique #iam1stphorm #duespaid #wedothework #legionofboom #betheone #100to0 #1stphorm #phamily #mostwontiwill #nobodyoutworksme #legdayfeels

Post leg day feels 🙃

Congrats everyone on your results yesterday! Hope you all got what you deserved! 💕

Much earlier post today but this girls gotta get stuff done 🏃🏼‍♀️👋🏻

I broke the rules 🤭😬🤸‍♀️
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You see I’m on day 3 of this little plant based cleanse which has faired me well...however @joelfreemanfitness just handed it to me on my leg day workout day and quite frankly, the idea of NOT downing my post workout frosty-tasting magical cup of amazing ness made me want to cry a little...
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Not out of sadness, but fear as to how I would be able to actually walk tomorrow 🤔🤔🤔
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And with this being the LAST weekend before the Little Miss starts school, that was simply a risk I was not willing to take 🙅‍♀️🙅‍♀️🙅‍♀️
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<<<on a totally random note: when do your kids go back? I feel like we are crazy early for the north!!!>>>
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So I made the executive decision to do what’s best for me, and my ability to actually adult in the near future.
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And besides, it fits my theme: YOU do YOU friend 👯‍♀️👯‍♀️👯‍♀️
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Curious: are you a rule followerer or rule break...bender 👇👇👇
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#vegancleanse #wendysfrosty #musclerecover #legdayfeels #backtoschool2018 #mommylife❤️ #fabletics #targetstyle #fitmamaapparel #legdayworkout

Follow 👉🏻 @thefitnessbull for more fitness & training guides! 🏋️
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STAIRMASTER HIIT workout 🍑⠀⠀⠀⠀
This is a combination of some of my favourite variations on the stairmaster to finish off a leg day! 😩
1️⃣ Plain steps
2️⃣ Donkey kicks
3️⃣ double step
4️⃣ squat jumps
1 min on and 30 seconds rest 💦
⠀⠀⠀⠀ Like - Share - Save ✨
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📷 Credits belong to @lisafiitt
👥 Tag a friend who’d like our profile ❤️Double Tap

#lovegym #stairmaster #glutes #glutesworkout #gluteworkout #legday #legsworkout #legdayfeels #legdayproblems #gymlife #justlift #hypertrophy #contestprep #bodybuildingfood #prepcoach #bodybuilder #bodybuildinglifestyle #pumpingiron
#tmphdcommunity #roadtopro #girlswholift #girlsmotivation #girlsworkout

Happy #flexfriday! Tossed in the Bulgarian split squat, drop set of death. A leg day staple I picked up from @mountaindog1.

@jdrubino_allmax says it's a rite of passage 💪😂. @ottologan gave it a run for the first time today. I believe he's a fan! .
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#legdayagain #legdayproblems #legdaybestday #legdays #fitfam #gains #legdayeveryday #legdaymeme #legdaytoday #legdayfeels #legdaybaby #workout #legdaymotivation #motivation #squats #bodybuilding #legs #legdayworkout #fitness #fitnessmotivation #gymlife #legdaygains #legdaydone #legday #fit #gym #legdayisthebestday #fitspo

It’s about standing back up after something heavy takes you down!
#legdayfeels #squattillyoudrop #neverskiplegday #buildingalegacy #gettingstrongerandbetter #fitnesstrainer #fitlife! 🙌🏻💪🏻

Quick leg day snap. Techniques a bit off but slowly building. Happy Friday loves 🙌🏻🙌🏻

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