#legdaybitches

MOST RECENT

Something different LMK what you guys think:
Here’s a few exercises I use for my accessory day
- Lateral Raises SS W/
- Front Raises
- Upright Rows
- Seated Military Press with slow eccentric
- Bicep Curls
Not shown:
- 21’s with an EZ curl Bar
- Banded Tricep Extensions
- Lat Pulls
My accessory day is where I work on the extra things I need to work on, which generally means shoulders. I am extremely lacking in my delts so I take a full day to focus on them as well as arms. I do mainly hypertrophy with some fun eccentric added to my press movement. I’m curious, what do YOU do for accessory day?? #LiftWithCiarra

LEG DAY BITCHES!!!Its lonely place on leg day, the pain, the sweat, the crippling but all worth it for tree trunks, today is my day, suck it up buttercup,#growmf #hawaiianbodybuilders #mauimonsters #fofhawaii #pump #ifbbpro #bajangorilla #legdaybitches

#FAILFriday (or Sunday) My deads from last week, a fail, redemption, and a lesson.
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I tried to setup differently for my lift, and if obviously didn’t work. I was more forward than I should’ve been, and it showed when the bar didn’t budge.
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I knew the issue, fixed it, and came out with a much smoother lift after.
It just goes to show how much every inch matters (don’t be dirty) and how much positioning matters in your deadlift.
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Moral of the story: Just because something doesn’t move/doesn’t move how you want it doesn’t mean you’re weaker, you could’ve just fucked your setup 🤗 #LiftWithCiarra

I’m just out here living my best life floating in the mud master 🤗
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Taking days to go to the beach and ground myself have become necessary as the joys (read: stresses) of moving, working, and training get to me.
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Always remember to take care of yourself first, because as cliche as it is... you can’t fill from an empty cup 🤷🏻‍♀️
📸: @amandawg

It is my favorite! #legdaybitches #bootycramps

There are to types of pain in this world. Pain that hurts you and pain that changes you. You will experience both in your journey. This pain is the key & fuel, If you could see inside my soul you'd see a lot of light fueled by a endless supply of darkness.
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#team_mis_fit #choosenones #seekingpain #truegrit #growthisachoice ----
#blackstonelegion #legday #legdaybitches #motivation #noexcuses #beastmode #flex #gainz #bodybuilding #fitfam #gymshark #bodybuildingmotivation #fitnessmotivation #fitness #alpha #mindset #lifestyle #npc #ifbb #gymlife #trusrtheprocess

225 on the 5th set of pyramid front squats and leg press with 5 plates on each side. I lowkey hate training legs but it’s no excuse to not train them #noexcuses#legdaybitches 🏋🏾‍♂️

#TransformationTuesday because I couldn’t be who I am today without having been that hot mess of a bish I was back then.
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For reference, this picture was taken a month after I got out of jail and I was out drinking with my friends in the ratchet ass bar we like to call a club in Iowa city (If you’ve been there you know it already😂)
There’s no shame in having been who we were, and no shame in no longer being that person.
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It’s just progress, not perfection 🤷🏻‍♀️ #LiftWithCiarra #LifeWithCiarra

Work schedule is 💩 at moment and eye is healing up from almost stabbing it outta it's socket but nothing is stopping me from #legdaybitches ..💩's about to get real over next few months as ol bastard cranks it up a few notches!!👉👊💪✌😂😂
#legday #neverskiplegday #legdayeveryday #squats #legpress #shelifts #shesquatsbro #girlswholift #gymrat #gymgirl #gymchick #gymbro #fitfam #fitchick #fitgirl #fitmom #fitdad #gymislife #gymmemes #liftingmeme #fitat40 #fitat50 #fitover40 #fitover50 #traintolookgoodnaked #hypertrophy #legdaybestday

As some of y'all know, I have 7stentz in my cold black heart from a massive heart attack on #legday in 05' readying for a contest..that is AFTER almost losing both legs at the knee in 97' when getting ready for my 1st National show after qualifying..had a LATERAL RELEASE which is a knee surgery 2nd ONLY to a total knee replacement. I'll never have great legs as I can't fully flex enough to even develop tear drop but...they're strong still and love busting ass on #legdaybitches ...NEVER GIVE UP👊
#traintolookgoodnaked #gymrat #legworkout #squats #legpress #oldschoolbodybuilding #fitfam #fitchick #fitgirl #fitmom #fitdad #fitat40 #fitat50 #fitover40 #fitover50 #traininginjured #gymbeast #doyouevenlift #leginjury #legdayworkout #neverskiplegday

Sunday 💪🏻 Funday. Started this day just the way it makes me feel The Best! Leg day baby 🤓 warmed up with some sissy squads then all these for 10-15 for 4-5 sets. Burn out with leg extensions and Some Cardio ❤️ Did you worked out Today?

E hoje é dia de treinar com o rei do “ta leve vc sabe que ta leve” e do “deeesce” @coach.pradoforte 🤦🏻‍♀️🙄.....e a loka👉🏾 #sóvai . Por outro lado 🤔 se eu tiver que chutar um saco pra me defender eu alejo o cidadao 🤷🏻‍♀️🤣 #legdaybitches como diz a @raissarafaelli2 aqui é #individuotreinado 😝 #weightlifting #musculação #npc #motivation #motivação #13memo #workout #bodybuilding #gymrat #badass #mypassion #itsworthit #healthylife #diet #lifestyle #exercise #girlswholift #saúde #vidasaudavel #npccompetitor #girlswithmuscle #figurecompetitor #gym #gymlife #fitness #trainharder

#legdaybitches #bulkingsupplements #capitalteam Hasta que haya surcos en los surcos, venas en los glúteos y cuadriceps estriados no parare!

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