#legdayallday

MOST RECENT

Ok it's deadlift day one this week, that means 3x3 at 360 and 2x2(really only one set) at 405 rack pulls.
Best part was having my coach @kaokashin there to keep me hyped.
Neat trick and it was cool to do, was using the wagon wheels rather than a block or rack. Much more carryover to the deadlift with the same benefits of a block/rack.
Everything felt great, though I was only able to pull the wheels for one set. You may see me fail to move the weight at the start before making my second attempt. By the time it was my second set I had nothing left to give it; oh well.
After all the deads and wheels I hit some accessory work for bench and my weak hammies. This sucked and was not fun, but required. Thankfully I had my #gruntstyle shirt to keep me motivated.
Only a 5ish weeks until comp day.
#powerlifting #desertrampage2018 #platformready #meetprep #deadlifts4life #dayofthedeadlifts #legdayallday #smashironfitness

Combination of Olympic lifting and extra leg sessions are paying off, I'm even seeing some calf development (although there's fuck all hope of them growing much). #legday #legdayallday #squats #skwats #hakunamasquata #trainlegs #doyouevensquat #frontsquat #overheadsquat #quads #liftheavy #liftheavythings #weightlifting #fitspo #liftheavyshit #area51fitness #gymlife

Banded Deadlift Hip Thruster! Get those Hammies & Glutes 🍑🙌🏻😊#legdayallday#hipthruster#deadlift#glutes#trainwithmarin

CAMPAMENTO ETTO 2018
TEÓRICO - PRÁCTICO -
¿Quieres estar a la vanguardia en entrenamiento y conocer las actualizaciones científicas sobre este tema?. ¿Como, por qué y para qué de ciertas técnicas de entrenamiento? -
Está es la oportunidad!! La invitación es para que seamos parte de una experiencia de aprendizaje sin igual, donde tendras la posibilidad de conocer los principios y fundamentos del entrenamiento con fines a la estética corporal: Cómo ser más óptimos y eficientes a la hora de planificar y ejecutar tus entrenamientos. El campamento está dirigido a ENTRENADORES y NO ENTRENADORES que quieran profundizar en temáticas como: Principios de anatomía, Biomecanica, variables de programación y selección de ejercicios.
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Agosto 25 y 26 de agosto en el gimnasio @virfit_potencial .LOS ESPERAMOS!!
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Más información : @jorge.medellin / @sapepe07 -
#anotherone #followforfollowback #likeforlikes #photography #azaratequevoycontoda #bodybuilder #bodybuilding #bootyworkout #bodytransformation #aestheticallypleasing #fitnessmodel #tips #tipstrainer #likeforlikes #gymmotivation #gohardorgohome #legdayallday #gymvirtual #gymshark #gymlife

Day 1 week 2.
Squat - 3×335 felt really good. I think I now have the bar in the right spot. Depth looks good. Bar path is ok, but this can be fixed easy if I dont lose any tightness.
Bench - 3x165 felt ok, I haven't really benched much until recently and I wasn't great at it to begin with. Ive focused on fixing my bar path and maintaining tightness in my lats. Thus has helped quite a bit.
Pin press - 1x185 Honestly hate these but I need to work on my strength from the chest so here we are.
#powerlifting #meetprep #platformready #squatlyfe #legdayallday #nopecsnosex #chestday #ihatebench #desertrampage2018

Hiking isn’t really my favorite activity, but the views (usually) make it worth it. #sulphurskyline #legdayallday

5am workout. Gotta get the leg day in. Did double intake of preworkout definitely feeling the pump now. Off to work hopefully I dont need to go up stairs or run... Workout song: Soundgarden-Spoonman
#fitness #fitlife #gym #armyfit #workout #workoutmusic #dedication #motivation #ymca #gymlife #gymrat #mornings #morningworkout #morningworld #blackandwhite #instafit #igfitfam #igfitness #legday #legdayallday

I can't eat my sandwiches without chips tho 🤣🤣🤣
#itsNotTheSame #Doritos #DontJudgeMe #longBoard #TTown #Eres #CafeTacuba #SaveGas #LongBoarding #LegDayAllDay #TotallyWorthIt 👌👌🤣

💣STRENGTH LEG DAY WORKOUT💣 - ⬅️SWIPE, SAVE, and TRY -

1. Back squats (4sets. 3-5reps)💣💥
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2. Front squat alternative (4sets. 3-5reps)⚡
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3. Alternating single leg press (4sets. 6-8reps each leg)
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4. Bulgarian split squat (3sets. 6-8reps each leg) 🔥🔥🔥
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5. Leg press calf raises (4sets. 6-8reps)
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6. Narrow stance leg press (3 sets. 3-5reps)💣💥
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7. Leg extensions (4sets. 8-10reps)
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8. Hip adduction (4sets. 8-12reps)
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9. Hip abduction bent leg/straight leg superset (4sets. 8-12reps each)🔥 -

TAG A FRIEND WHO SHOULD TRY SO THEY CAN MAKE THE GAINS HAPPEN! -

#strongereveryday💪
#iam1stphorm #legdayallday #squatteam #justlift #pickthingsupputthemdown #thecompleteathlete #beBAD #liftxlife #liftlifestyle #alwaysworkingoutneveroutworked #neversettle #legionofboom #weighttrain #traineveryday #bodybuilding #nattybodybuilding #naturalbodybuilding #strengthday

New gym, Smash Iron, and this place rocks. Got in squat day 2 and it felt good. Started at 345 and backed down to 315 for triples. I also learned a very important lesson, you better eat before train, and no 500 calories of oat meal doesn’t count.
Oh well just 6 more weeks until comp, I’ll be ready.
#powerlifting #smashiron #squatlyfe #platformready #meetprep #legdayallday #grindthatout

What if I told you I actually enjoy leg day?
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I'm especially pleased with this here 215x5, since I could barely move when I tried this weight some months back. Now I'm achieving almost the same depth as my warm-up sets. Feels good, fam.
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Music: Mgła - Exercises in Futility I.
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#Squats #WeightedSquats #BarbellSquats #SquatsForSatan #WeightTraining #WeightLifting #Fitness #Workout #WorkingOut #LegDay #LegDayWorkout #LegDayAllDay #GluteusMaximus #OperationWerewolf #OPWW #92 #XCII #IronAndBlood #MilitantStrengthCulture

I'm a complete PUNKAZZ and Evil Grinch on UPPER BODY DAY. I'm NOT trying to curl, push or bench ANYTHING over 10lbs. Yet, will whine about the lack of definition... Smh!!! #imhuman #erickajfitness
#crybaby #dontjudgemechallenge
#butimstrongtho #girlsthatlift
#thestruggleisreal #legdayallday
#personaltrainer #RVATRAINER

Day one of the official meet prep program. It's squats, paused bench, and pin presses plus a bunch of accessories. Goal from my coach is fix all the broken points starting with bench.
Working on my bench path and technique to make it more efficient so I ended up with a super exaggerated j curve. I also found out that my bench has atrophied the most. Uhg.
Squats at x5 315
Paused bench x3
Chest height pin presses singles at 205 and 185.
#meetprep #desertrampage2018 #gruntstyle #powerlifting #legdayallday #squatlyfe #nopecsnosex #broday #week1 #6weekstogo

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