#legdayaftermath

MOST RECENT

New blog post live over @pelicanhealthcare. Link is in bio. This post also has a free downloadable gym guide for exercise so please take a look. Back in December I weighed 14st 1lbs. I'm now down to 10st 3lbs aided by diet and a lot of gym from March this year for toning. Heading out for date night so will reply to Dms and comments when able. #autoimmunedisease #advocate #ostomyblogger #stomalife #ostomates #crohnslife #crohns #gymbunny #weightloss #gymclothes #legdayaftermath #legday #cardioworkout #cardioday #bodyfatpercentage #gymlife #weightloss #weightlosstransformation #weightlossjourney

164/365
So I started getting my low bar squats in again and slowly going up on weight. Keeping it at a steady pace so I don't mess up my form. Currently at 155lbs. Thank you @christopherbenson_ for the 🎥 @goldsgym @goldsgymsocal #goldsgym

Goal: Quads so big I’ll be a “sidewalk cracking mothafucka” #CTFletcher 😤

You know the workout’s good when it brings you to tears.
I’m not shy in letting the world know if I’m having a shitty time with my training, and lately it’s been shocking, no plan, no program, no mojo and no effort has really been made, I’ve not pushed myself for about 6 months, I’ve merely done what I think I can do rather than finding out actually what I CAN do.
Today was intense, working up to 1RM on squats, which is currently 130kg (just 10kg less than me PR) and actually doing the maths to workout what my working weight needs to be. I spent 45 minutes on squats alone! Next up was goblet squats and then 20kg walk lunges... which is when I completely broke and ran and hid in the toilet to dry my eyes 😂 lastly was volume on leg press.

I finished the leg day with a 20 minute spin session 😂😂😂 #Legday #legdayworkout #LegDayEveryday #legdayproblems #legdays #legdayworkoutuy #legdaymotivation #legdaydone #legdayisthebestday #legdaytoday #legdayworkoutu #LegDayGains #legdaysarmy #legdayfeels #LegdayMeal #legdayfuel #legdaybestday #LegDayGotMeLike #legdayLoad #legdaystretch #legdaysucks #legdayinspiration #Legdaylove #legdayisdaaa #legdaysunday #LEGDAYMASSACRE #legdayaftermath #legdaybaby #legdaycarbs

My #mondaymotivation, is to look as proportioned as much as I can, similar to coach @transformingshapes , but then again people mistaking me for a centaur because of my legs wouldn't be so bad either!💪😅 🐎🐎 credits to @team.radaelli @lyciamayumi for this shot. Its customary that we do this every time we go to a different gym, and maybe change things up next time around! 💪💪😎😎 #fitpastrychef #teamradaelli #bodybuilding #family #friends #naturalbodybuilding #nevermissamonday #legdayaftermath #quads #hamstrings #glutes #calves #doyoutrainlegs #gains #redrobin #cachorromuitogordo #centaur #aesthetics #pastrychefsofinstagram #gains #fatloss #stevenashbrentwood #letsgomayumi #personaltrainers #personaltraining

What I really look like post workout.
Giant sweat stains & smile.
Remember. Instagram is a highlight reel.
Happy Monday. 💕
Outfit: @kefiusa .
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#sweat #postworkout #highlightreel #homegym #smile #sweatstains #kefi #mondaymotivation #motivation #melting #workhard #legdayaftermath #fullworkout #booty #summersshred #iifym

160/365
Today I decided to get out of my comfort zone and try out some new things. I worked out with @christopherbenson_ and definitely activated some glute muscles I haven't used in a while. My goal is to go heavier and work on growth. Repping my @spartan tank. #spartan #aroo #spartanrace💪🏼 @goldsgymsocal @goldsgym #goldsgym #goldsgymsocal

Some mornings are easier than others! The first week of summer has been...well chaotic. I love having my babies home but it’s definitely more challenging than a full time job. The kids have learned however that I’m not a functional human until I’ve had my first cup of coffee. So that’s a small victory. 💁🏼‍♀️
I’m a little sore from my workouts this week (or maybe it was the cartwheels and playtime on the beach). Either way it’s a great sign! Being sore tells me that I’m being effective. It means that visual results are lurking around the corner! I have a love hate relationship with that awkward moment that happens when I try and sit on the toilet or bend over to pick up the thousand legos all over my floor.
BUT ANYWAY ITS FRIDAY YALL! And I’m so excited for the day and the weekend! Especially since my husband will be home to help me tame the monkeys I call my children!
Once I get the coffee into my cup I’ll be after this day like a herd of turtles...🤨
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#theturtlewinstherace #morningfunnies #coffeemom #musthavecoffee #imtotallyfine #noimnottired #domslife #legdayfeels #legdayaftermath #legdaydoms #mybutthurts #youngatheartmom #youngmomma #foreveryoungmom #junefitnesschallenge #dontwatchjoinme #morningswithmommy #friyaymood #illbounceback #ivegotthisshit #mommornings #momofboys #boymomsrock #momof2boys #itstooearlyforthis #summerbreak2018 #summertimechaos #chaoscoordinator #yourmom

#TBT to the #teamradaelli bbq event aka "dream binge fest". There was so much food that we were all so focused on eating that we've forgotten to take a group shot... Triple birthday celebration for @lindsayclunes, @j___nny & Nina-chan. So worth the legday training and glad to see old and new friends come together! More to come! Maybe a hike next time before all these delicious carbs huh!? Shoutout to my sous chef @marcelokenzoradaelli for learning how to roll, stretch and prepare pizza doughs in a short span of time! 💪💪 btw, there were more food pics but only 10 can fit... Maybe reserve it for another time! It makes me crave just looking at it...💪😒👍🏼
#fitpastrychef #teambbq #bodybuilding #stevenashbrentwood #fortheloveofpizza #cookies #cheetos #dietcoke #icecream #lavacake #cakesofinstagram #gains #iifym #unlimitedmacros #legdayaftermath #pizzaislife #pizzacakeparty #bbqchicken #pastrychefsofinstagram #wetrainwiththebest #throwback #epicmealtime #carboverload #birthday #cheatday #cheatmeal #noexcuses

Late work out today but nonetheless still got it done.✅ Was a bit frustrating cause my tights kept falling down! Yes my tights!😅🤦🏻‍♀️But that’s a good thing right!? Only two more days to go! TWO!!✌🏼I still cannot believe it!🤗Feeling great but extremely sore from yesterday’s leg day! Hard to sit down and even harder to get up without crying in pain. 🤣🤣🤣 That only means I killed it! #NoPainNoGains #NoExcuses🚫 #ShutUpAndTrain #OnFire #WaddledAllDay #SoSore #LegDayAftermath #TwoMoreDaysToGo #Day78of80DayObsession #FinishLineInsight 👊 #SoProudOfMe #IfYouWantItGoGetIt

This is the day when #DOMS kicks in full go. I mean theeeeyyyyy are #sore Oh how I missed this feeling.
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You should look for this soreness, this is the pain of progress. You have to go through it if you want to take the hill!
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Behind all the greatest hings in life we all want is pain. So toughen up buttercup cuz welcome to #thegrind

#fitness #recovery #postsurgery #iam1stphorm #1stphorm #mytransphormationstartstoday #dedication #progress #personaltrainer #health #americanninjawarrior2019 #ninja #athlete #legday #legdayaftermath

We have now entered one of my least favourite stages of prep... When I start to lose all the fat on my ass before losing any underneath so it looks flat AF and I start questioning if there's even glutes under there 🤔

Am I still #fitfam? What will I 'gram on Wednesdays? How will I ever compete with all the girls who Facetune their ass into 3 different time zones?
... At least my hammies still look nice 👌

How to get a Fitspo Booty 🍑 @nateshurak knows it all. Posing and heavy weights LOL 🤣🤣 Leg day today focused on them Cakes 🎂 like I said before; coming back from my injury We are just training a Little different yet still getting some heavy lifts Here and There. Just preventing a further Injury 🤓 On another note. Who has a better Fitspo girl Pose??? @nateshurak or Myself? 😂😂😂 comment below 👇🏻👇🏻👇🏻 a little inside info He was the one who taught me 💁🏻‍♀️

#LAVACAKES... yeah they might seem over-rated and people go "oogly-eyed" and "goo goo ga ga" over it but this one stands out from the rest, at least from what I believe! Swipe to the left to see what its made of! Videos and pics from coach @transformingshapes and @j___nny. This was designed for our #teamradaelli bbq last weekend. I have tons more food pics to post from that day but this was the highlight of the day, besides all the other snackables and pizza!! #fitpastrychef #pastrychefsofinstagram #pastrycheflife #cakes #cakesofinstagram #cheatday #cheatmeal #legdayaftermath #legday #iifym #macros #gains #bodybuilding #fortheloveofcake #sonho #dulcedeleche #docedeleite #darkchocolateganache #whitechocolateganache #foodporn #dessertporn #ilovemyjob #kitkat #caramilk #foodislife #personaltrainers #stevenashbrentwood

Some of my favorite leg day exercises 💕🤪✌🏼

• elevated cable lunges
• goblet Cable squats
• wide stance Romanian deadlifts
• Sumo deadlifts ✨
What are your favorite leg day workouts?

Want to learn better form and what to do at the gym? Check on the ladies locker room fb group😘 link in my bio!! -
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#Legday #legdayinthebag #legdaymotivaton #legdayLoad #legday1 #legdayfunny #legdayhappyday #legdayrefuel #legdayjustgotreal #legdaysunday #legdaywith #LegDayEveryday #legday #legDayErrrrday #legdayfuel #legdaybitch #legdayworks #legdayisalwaysthebestday #legdayismyfavorite #LegDayChronicles #LegDayErrrday #legdayready #legdayaftermath #LegDayo #legdayforsure #legdaywasyesterday #legdaybaby #legdayproblemstomorrow #legdaysarmy #legdayfeels

🔥BIG JAY squat lekker met ATOMIC-80🔥29,95

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