#legday

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Wait for it 😲 Rate leg Strength level 1-10
#Beastmode @blud1488

Gotta love #hipthrusters 🔥💦
✔️Todo los videos en mi otra cuenta @michelle_lewin🏋🏻
✔️All workout videos on my main @michelle_lewin🏋🏻

Today's complete leg workout on my IG story ☠️ Bulgarian split squats will always be my favorite leg exercise BUT THEN I ADDED THIS JUMPING VARIATION AND WOW. Hot fire wowza give this tri-set a try 1️⃣ 8 Bulgarian spilt squats on each leg 2️⃣ 8 jumping | the clap is me being extra lmao no clapping necessary here 3️⃣ 10 pulsing RDL's. Repeat for 3 sets.

Song: Catching On | Elephante
#legday #legworkout #bootybuilding #bootyworkout #bootyfordays #bootybuilder

Всем привет 👋🏽. Когда ведёшь страничку в Инсте , то зеркало в полный рост , да ещё и с подсветкой -очень ценно😉.Спасибо за такое шикарное зеркало @mirrorsamara . Ну и ловите первое #селфи с ним ...в нём... Невозможно найти дом, в котором бы не было ни одного зеркала. Ведь это не просто элемент модного дизайна, это вещь необходимая в жизни , мы ими пользуемся ,не задумываясь ,каждый день . Улыбнись себе , ведь всё будет замечательно 😘! PS Доставка в любой город в целостности и сохранности ! @mirrorsamara @mirrorsamara @mirrorsamara . #зеркало #зеркалосподсветкой #самара #samara #selfie #selfietime #beauty #body #followme #зеркаланазаказ #доставка #девушка #ноги #sportgirl #фигура #красота #beautiful #beauty #pretty #instalife #instagood #instaselfie #feet #legs #legday #чулки #боди

Mirror, mirror on the wall... AMBASSADOR search in progress.
1) Tag 3 friends
2) Follow @immortalmuscle and turn NOTIFICATIONS on!
3) Click the link in our bio for more info and to apply
4) Be a part of the #immortalmuscle team!

Honoring the past, celebrating the present, building the future!

Featuring: @tinang13
Photo: @machinegunnwilly

#aesthetic #aesthetics #bodybuilding #cardio #fitfam #fitgirl #fitlife #fitnessaddict #fitnessmodel #gains #gainz #gymlife #gymrat #gymtime #ifbb #igfit #instafitness #legs #lift #nopainnogain #npc #npcbikini #physique #ripped #shredded #sixpack #squat #transformation #weights

HOUSTON !! Are you ready !!! I will be in Houston with the @thefitmelife fam presenting my new collection of Kente tights and hoodies. Plus crops and yoga pants ! Join us for food and lifting @mocityfitness ! We will be having a lift party that day and everyone is invited. Come meet me and @_bigrobdidit , @mocityfitness! Thank you @coach.hassan for putting together yet another event. We will be turning up later at the after party , join us ! Details coming soon ! 🇳🇬
••••••••••••••••••••••••••••••••••••••••••••••••• MARCH 25 Houston Texas !
Dj • lifting• food !!!
• $10 at the door. •no RSVP or registration required •everyone invited
13715 Murphy Road Stafford, Tx 77477

MOST RECENT

Okay so I'm a bit lost to as why the put this seat thing in front of my favourite mirror. Oh well. .
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#fitfam #fitness #fitnessmotivation #health #gymgrind #gym #legday

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent"- #arnoldschwarzenegger beginning of the month couldn't do two plates but i made a decision that by the end of the month i was gonna hit 2 plates. Im not the strongest nor do i look to prove myself to anyone. Im doing this for me. Comes to show if you want anything in life set the goal and attack it. By the way my whole shirt was soaking wet haha.
#gains #strenght #gym #dontgiveup #goals #newgoals #fitness #dontquit #mindset #legday #gym #motivation #motivated

Rutina al ritmo de ON TO THE NEXT ONE, de Jay Z👌Descubre la rutina completa en nuestra página de Facebook. 
Conviértete en personal trainer con nosotros. Link en bio💪🏽 #Fitness #Gym #Gymlife #Workout #Entrenamiento #Ejercicio #Rutina #Body #Loveyourbody #Positive #Positivo #Motivation #Motivacion #Spot #Deporte #Fitnesslife #Fitfam #Fitspo #Reto #Health #Bodybuilding #Legday #Fitnessgirl #Fitnessguy

Hey ✨!!! Réveillé à 5h00, départ pour la salle à 6h00 et petit déjeuner seulement maintenant ! 🍳
Encore une séance au top avec mon coach qui me pousse à chaque fois ! 👊🏻🔝
Le café va être essentiel pour tenir la journée ! ☕️
Bisous ❤️
#healthy #healthylife #exercise #vegan #fitfam #nevergiveup #nopainnogain #run #running #fitness #cardio #hiit #sixpack #yummy #fitfrenchies #AArmy #fitgirl #eatclean #tbc #fitnessgirl #bbg #food #legday #workout #snack #followme #teamshape #weightloss #diet #optigura

No Wing Chun training tonight so I slid through the iron paradise to get the lower body and core reeeeeal nice and proper-like.

#LA #instadaily #latenight #training #24 #instafit #fitfam #Gymflow #lowerbody #legday #slightwork

Confession • Up until this month I had neglected training legs. Due to making excuses, one of which was I just didn't want to be a cripple for days after training legs where I couldn't do cardio or do Kapa Haka practice properly. But made it my mission this month to quit making excuses and just jump in that squat rack. I got a whole wayyyyyy to go but I've recognised and admitted my faults and now doing something about it. Straight solid as hell to have the bruv pushing me to the limits every single workout. Operation wheel chair was completed after this leg sesh tonight😎💯✔️ #WeMatchedOnAccident

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