#legday

MOST RECENT

One of THE BEST hamstring exercises I have ever done! Since you’re sitting on the floor your lower body stays in one place, which puts all tension on the hamstrings. -
Sumo stance floor good mornings- Controlled negatives, completely pausing on the full stretch, then exploding up!
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Wide stance and toes pointed up, all pressure on the heels and legs which proper form on stiff leg deadlifts.
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Why do this exercise? A lot of people have issues with stiff leg deadlifts. Mainly because they don’t know when to bend their legs. How much to straighten their legs. Is your ass moving too far back? Maybe not enough? This keeps you in strict form from the get go.
@smith.julian #legs
#legday #legs #hamstrings #bodybuilder #bodybuilding #bodygoals #strength #strengthtraining #strengthandconditioning #strong #muscles #musclesaresexy #physique #shredded #fitlife #fitnesslifestyle #fitnesslife#sunday #sundayfunday #girlswholift #wonderwoman #heavymetal @rogueamericanapparel

It’s easy.. it’s easy to just not go to the gym or to skip a certain body part routine because you just don’t want to. I have to think everyday to not give up on how much I’ve put in!
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It’s part of my life when you start putting in the time and improving on yourself, you will see results.
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Another day of legs and deadlifts. Sumo deadlift at 245lb and 295lbs deadlifts. Did set after set of squats and ended with legs extensions. Good day at the gym! 💪🏻👏🏻
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#legday #progress #bodybuilding #bodybuilder #ironaddict #pushingmyself #deadlift #sumodeadlift #sundayfunday #lifts #gains @nariah_arey @lunn.david

Such a beautiful day today! No better thing to do then hit them legs ☺️ Been about 4 days since I’ve been able to hit the gym.... definitely my happy place! Hope everyone is having a nice day! And don’t forget.... never skip leg day! #legday #gym #love #keto #ketofit #ketofam #ketofollowers #followme#whynot #myhappyplace 🌲😊

On my way to crush #legday! .... Nas illmatic LIVE! 🔥🔥🔥 #Escobarceaserhasreturned!!🔥🔥🔥

Yesterdays workout! Loved it and totally different to my past training love it when programming gets mixed up a bit. It consisted of:
1) Over The Head Squats 3x8 @ 44x0
2) Snatch Grip Strict Presses 3X6 3022
3) Snatch Grip Pause Deadlifts 5x5
4) 4 runs at 85% for 3 mins
Programmed by the amazing @glloydpt and trained at @apollogym_coventry my favourite gym to train at!
Feeling wicked today. Chicken and rice in me and time for work. Looking forward to training tonight!

#weighttraining #weightlifting #weightrainer #inspiration #pt #apollogymcoventry #puregymskydome #decent #motivation #olmpiclifting #bodysculpting #bodybuilding #bodybuilder #strongwoman #muscles #girlswholift #legday #girlswithquads #progressnotperfection #blonde #crossfit #reebok #fitfam #gains #coventry #puregymcoventry #squats #snatch #deadlifts #girlswholift #thick

Here was my last set of leg extensions during yesterday’s brutal @mi40_gym leg workout.
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The awesome @primefitnessusa equipment gives you the opportunity to alter the resistance of the strength curve - ensuring total leg devastation! 😫
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To add to the torture, I’ve got @ifbbbenpak providing even more resistance at the bottom to really activate those quads.
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An amazing day and one I’ll never forget!
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#bodybuilding #muscle #physique #quads #legday #quadriceps #hypertrophy #fitfam #fitspo #fitness #brutal #torture #educateanddominate #mi40 #mi40nation #pt #personaltrainer #personaltraining #gettingitdonept

Sunday Funday spent at my favorite @goldsgym followed by brunch pizza (who knew there was such a thing?!) 🍕 Wore this new tank all day and it is 👌🏼👌🏼 Only $17 too! You can shop this outfit on my blog (link in my bio) or on the @liketoknow.it app! Just search for me @catherinescraze 💙 http://liketk.it/2vtB6 #liketkit .
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#LTKunder50 #LTKunder100 #LTKshoecrush #LTKstyletip #LTKfit #LTKsalealert #activewear #goldsgym #fitness #gymtime #legday #pumpuppartner #sundayfunday #casualstyle #lookoftheday #ootd #yeahthatgreenville #currentlywearing #outfitpost #shopthelook

Some Snatch Balances from todays session. 5x3 - Bar Warm Up - 30kg - 35kg - Repeat - 37.5kg - Repeat - 40kg x 2
Rather happy with the out come of this. I've noticed I'm getting more confident and stronger with shifting heavier weight.Went for a 40KG as my head was saying yes; need to have more trust in myself in dropping down and trusting my own stabability. Ontop of this was OTHS (over the head squats) 5x8 to which my aim was to beat last weeks weight of 32.5KG.... This week I hit 37.5KG obviously doing somethig right! Or maybe it's just @jimmysixx programming working wonders for me!

#weighttraining #weightlifting #weightrainer #inspiration #pt #apollogymcoventry #puregymskydome #grind #motivation #snatches #snacth #cleanandjerk #oly #olmpiclifting #bodysculpting #bodybuilding #bodybuilder #strongwoman #muscles #girlswholift #legday #girlswithquads #progressnotperfection #blonde #crossfit #reebok #fitfam #gains #coventry #puregymcoventry

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