#legday

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Box jump burpees 🐰💥 You're going to feel the calories burn and fat melt right off after this routine! Tag a friend to try this with 👭‼️ and save the video for later 🎥 .
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Credit: @karinaelle #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

it's virg(hoe) season

@chantelzales 🍑😻💦

🍑💪🏽 I've truly been contemplating dropping down to Bikini from Figure 🤣 (because of the way FigurePhysiqueBodybuilding 🙄 seems to be going the past 2 years)... BUTT SERIOUSLY. UNfortunatelyFortunately my delts say 🤔 WTF. However, the bootyplanet does think it's a viable option 👊🏽 #8weeksout #or52weeksout lol #losingmuscletakeforever #sodoesbuilding

First workout after my vacay was HARD😈 I just wasn't feeling it and even getting my ass to the gym was a struggle🙈 Since I didn't feel like lifting heavy, I played around with lower weights, but longer time under tension😉 The longer your glutes are under tension - the better the result🍑😋 Tag a friend to try this with:
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⚡️Pulsing straight leg deadlift 15x4
⚡️Goblet pulse squats 15x4
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⚡️Lying leg raises 10x4 🔜 superset with
⚡️Lying side kicks 10x4
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⚡️Paused hack squat 15x4 (pause at the bottom for 2 seconds)
⚡️Pullup machine single leg presses 10x5 per leg
--- A trick that always helps me get to the gym when I don't feel like it is taking my preworkout, so I know I have to be in the gym within the next 30mins to burn out that energy😜💪🏻 I love my @fitonomy preworkout because it's the only one I've found that doesn't give me that terrible itch, but still gets me pumped enough to pull off this workout💪🏻🍑 Code Tamara for 💸💸💸 off😉❤️
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#fitonomy #fitspo #girlswholift #strongwomen #timeundertension #legdayworkout #legday #gymsharkwomen #gymshark #resistancebands #gymbunny #bbgprogress #bbgtransformation #bbgcommunity #bbgsisters #gobletsquat #squats #squat #workoutvideo #workoutvideos #workoutmotivation #fitnessmotivation @squatguide @gymgirlvids @bootygainer @legs @homesquat @squatadvice @home_squats @gymsharkwomen @gymshark

Fit girl😊 @hannahbower2
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Go and enjoy the sunset together it was romantic ❤️

MOST RECENT

Borá ficar fortinha 💪🏼 #goheavyorgohome #gettingstronger #legday 🍑

Você sofre com a crise?
O seu chefe de sufoca com tanto trabalho?
Você ganha pouco?
Fazendo o que você faz hoje é possível conquistar os seus sonhos?
Em quanto tempo você realizará os seus sonhos? Um prazo de longo ou curto prazo?
Bom, eu não sei o que você faz hoje e nem sei se você está satisfeito com a sua vida ou com o seu trabalho. Eu estou aqui pra te ajudar!
Já conhece a Muscle Formula?
Ainda não conhece o nosso plano de negócios?
Entre em contato pelo direct ou whatsapp 📲 (83) 9 9329-2882 e saiba como se tornar um representante Muscle Formula, tendo uma renda extraordinária que facilitará a sua vida.

#empresa #suplementos #muscle #instafitness #fitness #maromba #mmn #marketingmultinivel #marketingdigital #marketingdesigne #gopro #empreendimento #empreender #fikagrandeporra #segueobaile #allday #work #workout #treinodehj #legday #nutri #followme

Carby #lunch as having to go to gym tonight instead of yesterday ( M4 looked like a car park, two & half hours to get home from wotk😡) missed my session with my PT as well!! So Wednesday usually a rest will have to be #legday instead!! #fitnessjourney #weightlossgoals #weightlossjourney #weightlossdiary #healthylunch #healthyeating #slimmingworld #slimmingworlduk

5 weeks out we looked out, started to get so separated we nearly filed for divorce 😂 good to know what I can get down to for next year, deffo would function better with a shorter prep and pic a later show I'm not the type of guy that can diet 20-30 weeks as I just love food too much 😂 rather suffer hell for 16, gotta find what works for u, think I've found the formula I'll use next time, grow into 2018 then game time I can stay a failure for longer than 12 months, I must rectify this 💪🏼 #bodybuilding #bodybuilder #muscles #muscle #gym #ripped #shredded #swole #gains #legs #legday #quads #squat #squats @strengthasylum #strengthasylum #instafitness #instafit #fitness #fitfam

Chilling whilst getting a... #finelinetattoo #inked #legday #reasons #tribal #wolf

from @girlaesthetics - SKATEBOARD WORKOUT
1. Reverse crunch
2. Step squats
3. Reverse V-up
4. Plank crunch
5. Wide push-up
6. Step back lunge .
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

I got what you need baby 😜 AM workout ✅✅✅⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #cpt #training #muscle #fitness #squats #curves #gym #workout #passion #me #legday #weighttraining #ootd #love #dedicated #fitlife #fitgirl #motivation #girlswholift #selfie #bodybuilding #instafit #girlswithmuscle #gymflow #mylife #mytherapy #fitgirlsdontquit

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