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#legday

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Lift #likeaqueen 💪🏻 @cardilloweightbelts #legday 🏋️‍♀️ on @mogyapp #WWEEverett

We're buying groceries. The store staff liked us. We liked them. I like this song too. Fun times! @antoinev87

Venci muitas batalhas nesta vida, mas sem dúvidas a maior delas foi a DEPRESSÃO.
Vou contar um tiquim a minha história, pois recebo vários directs perguntando.
Sou mineirinha de Montes Claros MG, uma cidade do interior, onde eu tinha tudo, pais, família, amigos e o melhor emprego que poderia desejar. Uma felicidade sem fim.
Casei, engravidei e me mudei para Brasília com um bebezinho pituxo sem suporte nenhum além do meu marido.
A minha vida oscilava entre alegria e tristeza, tristeza por ter abandonado tudo e alegria de estar formando uma família. Mas a tristeza foi mais forte e começou a ter mais espaço em meu coração e em minha vida.
Me sentia angustiada, abatida e chorava por tudo. O dia tem 24hs, durante 15 horas eu me sentia assim. Foi aí que percebi que tinha algo errado, estava com depressão, uma doença silenciosa que vai nos matando cada dia um pouco.
Meu marido me incentivou a voltar treinar, no começo eu resistir, mas comecei a ter prazer na atividade física.
A partir daí tudo foi mudando dentro de mim, percebi que podia me sentir feliz novamente através da musculação, foi assim que me curei e me apaixonei por esse esporte.
Isso faz 3 anos e 7 meses e é por isso que sou uma INCENTIVADORA do ESPORTE. Porque ele é um SALVADOR de vidas. Além de curar, ele resgata vidas e as direcionam.
Serei sempre grata a esse esporte!
Não deixe para última hora o que você pode fazer hoje!
Essa é um pouquinho da minha história resumidinha.
Foto 1: gravidinha do meu príncipe!
Foto 2: dias atuais - príncipe com 4 anos.
PROFISSIONAIS que me acompanham na minha vida saudável:
Médico: @drruypimentelcardoso
Nutricionista: @nutricheftonton
Coach: @thiagodd10
Manipulados: @essencialfarmmanipulacao
Suplementos: @silveiraosuplementos

What's cookn' good lookin'? 😝 .
Monday, without fail is always prep day for us. Cannot wait to cook today! I ended up somewhat participating in Jezza's bulk. It was pretty cool to see how well my 🍑 grew just through a higher calorie intake.... .
Butttt he's shredding now, so I'm excited to join, let's see if I can maintain my butt while getting leaner. 🙌🏼 .
So grateful to have someone so knowledgeable by my side, although you wouldn't have heard me say that during the past month while he was on 5k calories &I I kept stuffing my face. 😭 😂

The biggest lie you'll ever hear: lifting will make you sooooo manly. #nooobooboo #learnhowtodoitright


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#fitness #fitfam #fitspo #gymrat #gymflow #girlswholift #girlswithmuscle #girlswithtattoos #inkedmuscle #fitink #ink #biceps #fitcop #ladycop #abs #legday #inkedfitness

MOST RECENT

4 weeks out, or 3 leg days left to get these wheels popping! Drew some serious motivation today from those in the gym bringing it! #teamacosta #legday #quads #wheels #4weeks

Taking advantage of this apartment gym mirror next to the pool 😂

Finally seeing those hamstring gains 👋🏽 Those are probably my weakest muscle and the hardest one for me to build but i'm slowly seeing progress and so psyched about it😊 Just keep at working towards your goals- be patient and trust in the process
#progress #neverending 💪🏽 •






#muscle #gains #strong #girlswholift #hamstring #legday #fitjourney #fit #fitness #fitfam #fittips #fitgirls #fitnessmodel #fitnesscoach #fitnessinspiration #fitnessgoals #bodygoals #bodybuilding #bodytransformation

Concluimos con esta pieza.

Esperamos motivarte cada día👊

Artista: p.o.d
Album: satellite
Cancion: boom
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Asesoría deportiva y nutricional, sugerencias, consultas y recomendaciones

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Here Brad, CATCH! Let's talk about fruit: Brad and I almost NEVER buy fruit or eat it......but Aubrie, how you gettin your micronutrients in?! 🙋🏽🙋🏽 In our house, we are all about the veggies and believe if you're getting enough of those vibrant greens, you're 👌🏾 in the clear. Not to mention, you ever looked up how much apple you could eat vs spinach while trying to be macro/carb conscious?! You could fill your belly with so much more by eating a bowl of Brussels instead of your grapes and bananas AND not spike your blood sugar (cue comments about us eating sweets upon sweets in our YouTube videos)! Believe it or not, most vegetables have more vitamins than their fruit counterparts. Needless to say, we are currently on a watermelon kick and it's my personal fav to mix 125g of it with fat free cottage cheese (113g) for a mid day summer snack. 🤗 BOOM HAPPY SUNDAY ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting #macros #quads #abs

What a beautiful Sunday for back and some shoulders✊🏼 the pump was great, makes me happy that my biceps are finally stealing the gun show 💪🏼 ahahah .
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#gymmotivation #gym #fitness #fitfam #fitnesstips #fitstagram #fitnessinspiration #instafitness #instagood #legs #legday #workout #gains #armday #bodybuilding #hustlemusclenation #humpday #wellness #wellnesscoach #girlswholift #hapysunday #weightlifting

When you "accidentally" dress the same for gym and shopping 😶🙃😂 Twinning is winning 🤓😍🤣🤣 #gymbuddy #legday #spotbuddies #matchymatchy #twinning #lifegoals #icecreambag #awkies #noaccident

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Another person record 6i5 lbs for 1. I really don't know my limit right now straight beastmode Tilldadeath.

"It's all in the hips" core tight and glutes activated. SQUAT!
#legday #sunday #highintensity #tightform

Client chronicles with @bazookatwin !! We love to show snippets of some of the things that our clients do during their sessions!! Great job @bazookatwin 🙌🏾🙌🏾#nextlevel #teamfit #werk #legday #glutes #booty #legs #fit #exercise #session #getit #training #consistency #goforit

It didn't just become a habit it became a lifestyle change...my only regret is not starting sooner!!!! People didn't understand the transformation I was undergoing... not just physically but mentally and eventually spiritually. I went through a detox for 21 days about 5 years ago..... that was harder than working out! But I completed it and changed my eating habits and eventually my alcohol intake and now it's just part of my life. I have reprogrammed myself! I control what goes into my body. I control whose energy I decide to be around. I decide to be alone if it's best for me. Give yourself 21 days if you want to change, if you want to learn something new... motivate yourself!
#hustleandmuscle #beachbody #girlswholift #girlswithmuscle #girlswhosquat #girlswhodeadlift #muscleandhustle #muscles #liftingweights #fitlife #fitforlife #fitwitch #latinaswholift #gymbagessentials #spreadthehealing #legday #transformation #transformationeveryday

I was running late so I had to order a low carb meal on the go. McDonald's wasn't my first choice but sometimes you have to make do. Ordered a la carte, Side salad with a poached egg, grilled chicken and and low calorie balsamic. Unflavored Ice tea. My only issue is the sodium in their chicken. It's on the high side. Meal was approximately 300 calories.
#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #gymflow #mcdonalds

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