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#legburn

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Trabalha para dominares a tua mente, trabalha para dominares o teu corpo ๐Ÿ™

#legburn #workout #controlyourself #jiujitsufighter #foconofoco

Preseason fun continues. Forward and backs. 45 on 45 off. #legburn #netballchalllenge ๐Ÿ‘๐Ÿผ๐Ÿ

Good session this morning, legs were on fire ๐Ÿ”ฅ๐Ÿ˜œ. #legcircuit #quads #quadzilla #legburn #fitness #weights #conditioning #feeltheburn

Yeah Monday!! #legburn

Today I convinced @kathiebrown4him (and Storm) to do some banded squat jumps. And I'm glad I had a partner, these get rough quickly! #iwantedtoquitsobad #legburn #ouch #stormholmberg

The joys of pre season ๐Ÿ˜‚๐Ÿ˜‚ some great jibs going on ! #legburn #inthebag #feetuptonight

Pushing sleds is ๐Ÿ’ฉ First week in the bank though #legburn #preseason #prowler
@adidasuk @harlequins

First day on the ole plank of the season . #betterlatethannever #legburn #pow

MOST RECENT

The smiles for these pictures have now well & truly gone #gameface #legburn
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Round 1 (1 minute): 100kg
90 seconds rest
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Round 2 (1 minute): 110kg
90 seconds rest
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Round 3 (1 minute): 115kg .
#wallsitchallenge #glutes #core #quads #hamstrings #fitness #workout #gym #train #training #health #active #strong #motivation #determination #lifestyle #getfit #exercise #mentalchallenge #instahealth #focus

Yeah Monday!! #legburn

The Squat Jump - They are tough. Love them or hate them, They are a fantastic exercise for raising the heart rate as well as targeting all the major muscles in the legs! Well done to our client Eileen for completing this leg burner ๐Ÿ‘ #legs #legburn #jumpsquats #squats #plyometrics #plyos

Hopping into the Work Week with some Major Leg-Burning Gorilla Jumps.
Hussle will be the name of the game this week! ๐ŸฅŠ
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#work #week #monday #mondaymotivation #love #live #laugh #fitnessmotivation #fitgirl #stronggirls #strong #hyderabad #mumbai #kukatpally #instagood #instadaily #instaindian #instaindia #india #indians #legday #legburn #burn #quads #indiangirlslift #mondayblues

Happy Sunday!

After an indulgent weekend of eating and drinking its back to the gym. Did an insane TRX cardio leg circuit. More videos to follow. Pistol squats for days!! #fitness #fitnessvideo #workoutvideo #workout #trx #fit #fitgirl #pistolsquat #legworkout #bootyworkout #sundayfunday #cardio #gymtime #gymrat #trxworkout #plyos #legburn #gymmotivation #healthandwellnesscoach #inspo #healthspo #fitnessmotivation #fitchick #gymworkout #fitnessgoals #fitnessgains #instafitvideoz #quadworkout #explosives #circuittraining
3 sets of 12 per side!
Get it!!!

After getting work done to my body and taking few days off. This clean and Jerk emom still beat me up and conditioning workout we did almost made me puke, it was dirty one.
Emom 10mins Clean and Jerk x1 (In this video 245,250 and 255)
Incase you want try this workout itโ€™s EMOM 30mins
1- rowing cals 12-15
2- burpees 12-15
#training #heartrate #caloriesburnt #fitness #emom #hardwork #sweating #dripdrip #gymlife @xendurance #challenge #progress #recovery #legburn #strength #grind #dontquit #noexcuses

PLAYTIME!!!! ๐Ÿ˜ at the end of THE most horrendous leg session , we had a play on the jungle gym!๐Ÿ˜… Honestly though, the burn of that session was disgusting ๐Ÿ˜ฉ๐Ÿคฎ๐Ÿคญ๐Ÿ˜‚ We superset a few bits - x25 leg press SS into 15 pl split squats ... x4sets - it was amazing ๐Ÿ˜‰ throw it into YOUR leg day! I DARE YOU ๐Ÿ˜š๐Ÿ’• #alfretonleisurecentre #alfretongym #legday #gunshow #playtime #reebok #squats #glutes #gluteworkout #hypertrophy #legburn #quads #fitnessmotivation #motivation #fitspo #fitness #personaltrainer #pt #sportsmassagetherapist #ptwithclem #backmuscles ๐Ÿ‘‹๐Ÿผ

Delayed Day #4 post! It was a action packed day...started with a business meeting/training, errands, grocery shopping, food & parenting. I took a rest & had a late workout! These leg exercises with abs are great! I had to change the Diamond kicks to Leg kickback! This has a focused effect for my glutes & my hamstrings. .
Day #3 Rest Day with a glute bridge hold was great too!
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Iโ€™m enjoying the Pile Squat Calf Raise & the Glute Bridge Hold! I feel a good burning on both of these! How is your workout so far?
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#fitnessfirst #workoutmotivation #workoutsaturday #homeworkout #fitme #dedication #workout #goals #lifestyle #healthyliving #workingonagooddiet #fitnessjourney #fitness #feelgood #bodyweighttraining #fitnessinspiration #goandgrowwiththelintons #legworkout #30daychallenge #legburn #muscle #fitmom #fitdad

18 runs is no record, but man is it a heck of a way to start off the season after 11 years off.
#legburn #skiing #sunpeaks #openingday #wontwalktomorrow #apresski #beer #seasonspass

Our 6th Eureka Climb in a row - so proud of this awesome crew, everyone powered up all 1642 stairs to level 88.. Great work team!! The amazing @lornajaneactive
tights definitely made it better ๐Ÿ˜‰
Now.. for champagne breakfast to celebrate ๐Ÿ’ช๐Ÿฅ‚

The face you make when you complete @justget.fit recent #legday post. For a grand total of
๐Ÿฅ60 burpees
๐Ÿฅ60 lunges ๐Ÿฅ90 knees to feet
๐Ÿฅ150 KB Deadlifts ๐Ÿฅ270 squats KB and overhead plate
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Holy fucking #legburn.๐Ÿ˜ฃ If you love working legs, and I do, do this workout and you will question your decision making skills throught the whole thing, but #noregrets after!๐Ÿ”ฅ๐Ÿ‘
#fbggirl #fit #fitness #fitfam #fitgirl #musclegirl #strongwomen #strongereveryday #weightlossjourney #girlswholift #girlswithtattoos #fuckburpees #fucklunges #grrrlarmy #quadzilla #squatzilla #quadpocalypse #imdead #girlswhosquat #legdayeveryday #whatsyourexcuse #whatthefuckwerewethinking #squatsallday #cvgear #icantfeelmylegs #swolesistersforlife #deathbysquats

Post 45 minute #hillclimb #cycling class - #wethair cuz I burned 505 calories ๐Ÿ˜ฑ ๐Ÿ”ฅ ๐Ÿ’ฏ #calorieburn #legburn #postworkout #lockerroomselfie #saturdayworkout #weekendworkout #fitfam #utahfitfam

๐Ÿ”ฅ#legburn Saturday! ๐Ÿ”ฅ
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Want to get a quick, strong leg workout in? Try these moves!
- reverse lunge for :30s
- side lunge for :30s
- combo for :30s
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Don't be afraid to shake it out! Legs will be on fire! ๐Ÿ”ฅ๐Ÿ”ฅ
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If this is too much, don't go as deep into the lunges! It's also a great #prenatalworkout because #expectingmommas need strong legs! โ€ข
Drop an emoji below for your #strongsaturday workout! โ€ข
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#workouttime #fitstagram #girlboss #inspire #strength #fitspo #bestoftheday #girlswithmuscles #girlswhosquat #fitnessaddict #femalemotivation #dowhatyoulove #takeaction #18weekspregnant #facetofacefriday #beforeandafter #weightloss #weightlossjourney #weightlossinspiration #losingweight #healthy #onepoundatatime #happy #fitnessjourney #progressnotperfection #girlswholift

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