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Legs ❤️
Follow me (@arianabtera) for more ⭐️

CALVES SORE? WHICH STRETCH 🤔
[Calf Stetching 101]
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Hey everyone! Here is a very quick demo @jessrehab and myself put together the other day for stretching out those tight calves following a workout. .
Our "calves" are actually made up of a number of muscles in the back side of our leg so we have to know how to be able to bias each one to stretch it out.
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LEFT- SOLEUS - Slight knee bend in the targeted leg
RIGHT - GASTROCS - Knee straight in targeted leg
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Again, not rocket science but the soleus stretch is often neglected as it's a deep postural muscle which means it can tend to get overused throughout the day. Your gastrocs on the other hand are the fast/explosive muscle you would typically feel sore after a run.
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Try this out and leave a comment below!
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Tag your friends with tight calves!
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#calves #leg #legworkout #legsfordays #legpain
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#myodetox #2017 #futureproofyourbody

✔️Yeah, it doesn't look like a workout lol but it's a very great hamstring exercise, that targets the the muscle that you can't target by normal hamstring curls If you want to work out your inner part of the hamstring and fill that "gap" between your legs, it's the perfect choice for you. Just try it. To perform this exercise you need to turn a bit on your side and do hamstring curls as usual but with your leg a bit turned . I do usually 3 sets on each leg for 15-20 reps. I usually don't put a lot of weight here. #leg-workouts #rianna #riannalevy gymtime #gymgirl #lifting #trainhard #eatclean #hardworkpaysoff #fitnesslifestyle #fitnessgirl #fitnessmodel #fitnesslife #fitnessmotivation #fitchick #fitbody #squatgains #motivation #dedication #hardwork #grateful #beawesome #lovemybody #greatlife #lagirl Some other propositions you know better I would love ❤️ to know?!👌🔥🔥🔥

If you're trying to build those #Glutes🍑 these are 3️⃣ #Leg exercises you need to add to your routine‼️
1️⃣Bulgarian split squats
2️⃣One legged bench squat
3️⃣Front squats on cables!
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

#hacksquat# #chest# #leg# #squat# #arms# #no# #gain# #with# #out# #pain#
#60kg#...🏋
#80kg#...🏋
#100kg#..🏋
#130kg#...🏋....#max# #gym#.....💪❤

HAPPY FRIDAY FIT FAMILY !!!Who's redy for that Glute and Leg workout 🍑?! Here are some new workout ideas to add to your #leg routine.
Tag a friend to try those exercises with 👯‍♂️!!!!

MOST RECENT

Fun tiger piece for @belisima_bella ! Sat like a champ big up yourself ! 💉👌🏾 #tattoo #tatts #silverback #tribute #cheyennehawkpen #tiger #thigh #sexy #legsleeve #leg #thigh #15mag #3rl #9rs #5hours #pain

it looks like i wear this outfit a lot but in reality we just had a good day, a few days ago, and it's worth the slight spam, i guess🤦🏻‍♀️
seen also look like a pure diva in the dress 📷 - @sleeplessfanatic .
#leg

南部友人下體的陽光 💙
🌈⚡️🍌🍌💙👀🤘🏿👰🏿🤘🏿👀💙🍌🍌⚡️🌈
#南部辣妹 #南部友人 #下體 #陽光 #求偶訊息 #asianluv #asianboy #asianguy #asian #cuteness #cuteboy #weekend #sexy #leg #instagram #instaboy #instagood #instadaily #dailylife #dailylook #goodday #tainan

This is best ever wife. Every man would love have some. 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂. #bodybuilding #squat #persian #bachehaye irani #leg #iran #stacker2europe #fitness #body #abs #badansazi #beautyandbeast #eshgh #beauty #abs #booty #massage #perfect body #athlete #luengito #sommerray #officialsamirabannout

Отличного всем дня и прекрасного настроения от неотразимой @sleeppon 😍😍😍😍 #sleeppon

Sunday Mood

Model: @marymolloyy

Baobeis checked in Taipei! 👶🏻🇹🇼
#omni#weekendgetaway#taipei#leg#aboutlastnight

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