#leftfootrightfoot

MOST RECENT

SO proud of all of the 5K runners! WE DID IT 💪🏼 #girlsontherun #stronggirls #leftfootrightfoot

Taking my baby to a West Vancouver home this morning, see if I calls to them as loudly on their wall as it did at Art Vancouver...:))#KNASH#apeonyforyourthoughts #leftfootrightfoot #overthebridgewego !!:))

This! Sometimes our decisions aren't black and white or hard or easy. Some "ways" are the only "way"
Hope this resonates with someone else then it will have been worth the time posting!

#quotesrock #notmyquote #1road #oneway #successawaits #leftfootrightfoot #climbingtothetop #jgp #jeremy.gouge #adventuresome #adventurecoupleswanted #elopements

Taking a walk tonight, the air smells sweeter, I can breathe easier, and I know all will be well. #eveningwalks #selfcare #serenityprayer #sunlightofthespirit #leftfootrightfoot #breatheinbreatheout #gratitude #roc #godsplan

Trying out some new KNASH Designs!! This one is feeling pretty damn comfy...see how it feels to play sax in at SLD rehearsal tonight. I'm thinking it's going to feel gooood:)) Designed using my painting "The Universe as a Daffodil"#KNASH#KNASHDesigns#phasetwo #branchingout #livingart #leftfootrightfoot #itsallabouteve #staytuned !!!:)))

FINALLY got some sleep last night! Thanks for the suggestions. 9 uninterrupted hours of ZZZZ’s. Now, time to get that circadian rhythm back in check!
Sleep is of the utmost importance! A lot of people with weight loss goals don’t see the fat loss they’re seeking because their circadian rhythm is fucked. Water, fruit and veggies aside....if you’re not getting 7-9 hours of quality sleep per night, your body will not recover properly! Period! #thatswhatsup #leftfootrightfoot #irunkc #CPT #woodsidekc

5-22-17 I wrote-“Today is your last day of being 40. You should do something fun”. I spent my time until carpool doing random things & in pain bc I can't take any meds when I have to do carpool or drive at all. This is always very hard. It makes me realize how very hard my life has become since my failed brain surgery 5 months ago. It brings on the grief. Acceptance & I are still not a thing. In that small room of me, I see no acceptance yet. And yet in the midst of grief today, I felt joy w my daughter & her friends. They do exist together. I've found that all along the way over the past 5 months. Even on days I wanted to throw my "choose Joy" f*cking habit out the f*cking window, it's so ingrained in me I couldn't. On days I thought there is zero chance of me living the rest of my life feeling so miserable w this pain, something in my day gave me joy. Snuggling w my kids or joking around w my hubby filtered in through the pain & angst & grief. I am gifted w a wickedly insane sense of humor & God knows that laughter is the best medicine. I still cry at some point in everyday. Life w a chronic & invisible illness feels impossible. With the amount of pain I am in daily, I wonder how the people that love me could expect me to live this way. And then I have these moments of joy in the midst of the madness & I know I would never want to miss this. These moments. Tomorrow I level up in age. But I've been leveling up over the past 5 months. Each stage of your life requires a new version of your self. Recovery has been like this too. It's all so different & so very much the same. It seems to me that we don't mature w age but more so w the damage. The past 5 months have been proof to me that pain & grief & joy all exist together. To the days I felt I just could not possibly continue & yet still manage to find joy in my family or here or a tiny victory, I give thanks. More on leveling up again 5-23-18 tomorrow #Joywarrior

Part 7, the last one! "Evening in Berkeley" by Vin Downes#KNASH#leftfootrightfoot #lefthandrighthand #workingonit #loveguitar #lovemusic #loveart #lovemylife !!!

Been working on this piece written by a fantastic acoustic guitarist I met on Twitter...do yourself a favour and check out Vin Downes on Spotify and all the usual places if you want to hear how this should really sound...meanwhile, I'm working on it...learned how to read tab from Vins' fan tab book, named after his album "When the Sea Lets Go"...stay tuned for the rest in Instagram friendly segments...this is part one of "Evening in Berkeley", by Vin Downes:)#KNASH#leftfootrightfoot #lefthandrighthand #workingonit #loveguitar #lovemusic #loveart #lovemylife !!!

Photos from the Camino!

Grantley is still walking, and you can still support him at https://www.justgiving.com/…/walkingforchildrenwithautism20…

#WalkingforChildren2018 💚

Still on da G R I N D but .. #NewMind ⚡🔥
#LeftFootRightFoot 👣

Ketika disudutkan dengan 2 pilihan, kita harus memilih keputusan yang terbaik.. "Right or Left??" No Problem, I CAN DO IT 😎😎 📸 : RAME2

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