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Looking for a fun way to train your abs with a friend? Give this exercise a go! Contact us and we can help you reach you goals with our lifestyle plans! Give us a call on 76 496 999
#startlivingrightgym #slrgym #antelias #beirut #bodybuilding #exercise #fatloss #sweat #beirut #lebanon #lebanesefitness #lebanesefit #physique #gym #gymaddict #videooftheday #fitnessmotivation #abs #sixpack

Ab Roller: @edwardnasr
Hold the Ab Roller with both hands and kneel on the floor.
Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.
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The SLR team enjoyed a cheat meal dinner together this weekend! We ate so much we could barely move 😂 come join our fitness family! Call 76 496 999
#gavi #startlivingrightgym #slrgym #nightout #cheatmeal #lebanese #beirut #lebanon #lebanesefit #foodporn #startlivingright

Come join in our action packed boot camp! We'll make you sweat and get into the best shape of your life! Call 76 496 999 to learn more about our services and how we can help you reach your goals.
#slrgym #startlivingrightgym #startlivingrightcamp #beirut #lebanon #antelias #lebanesefit #bootcamp #exercise #lift #train #sweat #bodybuilding #fitnessmotivation

Train until your viens draw the map of your body.

Thank you @ralamleb for the beautiful bouquet and for your appreciation of our hard work! Come be a part of our fitness family! Call 76 496 999 to schedule a visit!
#antelias #startlivingrightgym #slrgym #beirut #lebanesefit #exotica #motivation #exercise #fatloss #lookgoodfeelgood #getstarted #lebanesefitness #bodybuilding #diet #photooftheday

@mayanassarfitness 7 months pregnant and still training! At our gym, we have experts to help pregnant women with diet plans and exercise programs.
If you are pregnant and want to control your weight or if you need help getting your body back, call us now 76 496 999
Results guaranteed! #slrgym #startlivingrightgym #weightlifting #fitpregnancy #lookgoodfeelgood #lebanon #lebanesefit #lebanesefitness #beirut #lebanon #antelias

Join our core and butt class every Monday and Friday at 11:00 am! Sculpt that perfect butt and get a flat belly with our coach @elie.chris
Call 76 496 999 to learn more about how we can help you reach your goals!
#fitness #train #abs #sixpack #squat #brazilianbuttlift #slrgym #startlivingrightgym #lookgoodfeelgood #beirut #lebanon #antelias #lebanesefitness #lebanesefit #gym #cardio #bodybuilding #weightlifting #motivation

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