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#leaveitonthemat

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A little self love to reground me ๐Ÿ•‰๐Ÿฅ‘๐ŸŒž #selflove #leaveitonthemat #letthatshitgo

Day 19: I didn't get a chance to record my practice at the gym because I was relaxing in my own bubble, so this was when I got home. You can see in my form how sore I was from earlier ๐Ÿ™„ but I'm finding more strength in myself and moving around the mat a lot easier!! Now to work on upper body strength for these lil chicken arms ๐Ÿ’ช๐Ÿป #yogaeverydamnday #yogagirlchallenge @yoga_girl #yoga #leaveitonthemat #bigbootyjudy๐Ÿ‘

Back at it. Rollin south for a few races. #hammerdown #leaveitonthemat

Tonight's classroom. #leaveitonthemat #butiyoga #getit

When life gets a little sideways, go sideways with it. โžก๏ธ #leaveitonthemat

12โ€ข10โ€ข16 PAC West Winter Nationals. Day 1 #DONE. Bring on Day 2! #californiaallstars #electric #leaveitonthemat #cheerismysport

When my mat & I meet, true #peace is found. #letitallgo #namaste #innerpeace #leaveitonthemat

MOST RECENT

A little self love to reground me ๐Ÿ•‰๐Ÿฅ‘๐ŸŒž #selflove #leaveitonthemat #letthatshitgo

You made it! In just a few hours it'll be fri-yay!! ๐ŸŽˆ๐Ÿท๐Ÿพ๐Ÿบ๐ŸŽ‰ and that's a wrap!
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#videoga #friyay #yogastudio #lastcall #sweatandsoul #leaveitonthemat #letgo #weekend #winddown #yogaeverydamnday #yogagram

Did you get your ticket for my Jiu-Jitsu match?
Tickets available at 4 Jitz Academy. I CAN NOT WAIT FOR IT!!!!! #F2w49 www.cagetix.com/f2w ๐Ÿฅ‡๐Ÿ†๐Ÿ”ฅโš ๏ธ๐ŸŒŸ๐Ÿ’Š๐Ÿ”‘
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#bjj #bjjlifestyle #bjjaddict #professorgilmarbjj #milwaukee #wisconsin #4jitz #gilmarferreira73 #workhardforwhatyouwant #caledonia #franklin #oakcreek #surroundyourselfwithgoodpeopleg #onlyqualitypeople #iamtheone #crbjj #lifestyle #bjjlife #bjjkids #greendale #greenfield #leaveitonthemat #discipline #iamoldschoolbro #desplaines #illinois #stayfocused

Studio schedule today โ˜€๏ธ
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Reminder Classes are FREE!
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BBK Rep Effect @ 5pm (quick 30) class ๐Ÿ”ฅDrop in class
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Total TRX @ 5:30 pm and I have 1 TRX spot open tonight โšก๏ธโšก๏ธMsg me for it ;)
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00's spin tonight @ 6:00 pm If you registered see you thereโœŒ๏ธWe listening to all your fave oldie 2000 music ๐ŸŽง๐Ÿšดโ€โ™€๏ธ
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Bodhi Bliss @ 7:00 to 8:30 pm with the Lovely Heather tonight โค๏ธFinish your day off at the studio on the mat โœจ
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#toning #highreps #repeffect #totaltrx #trx #trxtraining #00smusic #spinclass #bbkfitness #bodybykara #bbk #thestudioucluelet #bodhibliss #yogaflow #yogaflow #sweateveryday #leaveitonthemat #yogainukee

@lekfit On Demand | Sculpt Sep. 13th ๐Ÿ–ค I love this move!! So controlled working the obliques, glut, and hamstrings! When extending the arm you have to stay centered and controlled. Your forced to concentrate deeply within the core and stay lifted! I love it!

Getting my Rocky on with the Bestest.
We just pushed through tonight's #powerweeknyc Boxing class hosted by @asosusa & @adidas!
The instructor kicked our butts but friends that sweat together stay together. 20 years in I think we're good. ๐Ÿ™‚

#thingstodoinnyc #pushthrough #sweat #boxing #adidas #allblackeverything #asosusa #freeinnyc #leaveitonthemat #sweatnyc #powerweek

Great day today! #yogafeels
Turnout is amazing! Please like or comment if you plan on attending next week! We need to get a headcount for breakfast #sanghatime #itsavibe .
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#gdubyogaclub #justdoyoga #makenewfriends #gdubyogaclubeverywhere #yogainspiration #yogaforlife #breathedeeply #FLEXyoga #namaslay #leaveitonthemat #goodvibetribe

Craving a post-vacation sweat and hit the reset button in my fave yoga class, HPF. Here's to turning up the heat to stretch and reach towards goals this week.
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#yoga #yogi #corepoweryoga #hotyoga #hpf #fitness #sweatitout #fitnessjunkie #nolimits #stretch #reachyourgoals #lululemon #leaveitonthemat #serenity #resetbutton #stretchitout #hitithard

Day 19: I didn't get a chance to record my practice at the gym because I was relaxing in my own bubble, so this was when I got home. You can see in my form how sore I was from earlier ๐Ÿ™„ but I'm finding more strength in myself and moving around the mat a lot easier!! Now to work on upper body strength for these lil chicken arms ๐Ÿ’ช๐Ÿป #yogaeverydamnday #yogagirlchallenge @yoga_girl #yoga #leaveitonthemat #bigbootyjudy๐Ÿ‘

When your mat looks like you're still laying there after you get up, class was lit ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ฅ #liforme #leaveitonthemat #yogaeverydamnday #yogafit #yogafun #yogaforlife #intentionsstudioaz @montana.80 @jenniev84

It's almost October. And once his season starts, sleeping in together becomes non-existent for about 9 months.
His early mornings with the players, travel for games, and our desire for quality time means we're either up early or apart. #hockeylife

So this morning, with both of us hitting snooze, we decided to turn our alarm off, guilt-free. Hockey isn't here quite yet, my boss said she was cool with it, and when you have the freedom to do you - you take advantage. โ™ฅ๏ธ Time to hit the mat for week 2 in my at-home yoga training, then enjoy some coffee (made by my favorite barista!) and an ice cold superfood shake after. ๐Ÿ™Œ๐Ÿผ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ˜•๏ธ๐Ÿฅ‘๐ŸŒฑ

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