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#leaveitonthemat

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When life gets a little sideways, go sideways with it. ➡️ #leaveitonthemat

💡💡LIGHTS, 📸 CAMERA, 🎬 ACTION ‼️ @rising_starsacademy #rsatakeover #leaveitonthemat

It’s competition day baby!🖤🎀#LeaveItOnTheMat

The bar is my therapy 🏋🏽‍♀️ #dead #leaveitonthemat #crossfit #girlswholift

Day 19: I didn't get a chance to record my practice at the gym because I was relaxing in my own bubble, so this was when I got home. You can see in my form how sore I was from earlier 🙄 but I'm finding more strength in myself and moving around the mat a lot easier!! Now to work on upper body strength for these lil chicken arms 💪🏻 #yogaeverydamnday #yogagirlchallenge @yoga_girl #yoga #leaveitonthemat #bigbootyjudy🍑

We are ready!! This boy gonna hit the mats tonight!! @knox.jace #wrestlingmom #leaveitonthemat #mommasboy

Code Black attack! You just can't stop this! Headed into Day 2 at @d2summit feeling confident and ready to kill it today 💚💣 #codeblackfamily #theworkisworthit #leaveitonthemat

Stronger, better, faster, smarter
#leaveitonthemat

Pretty cool action shot after a fun roll. It’s what it’s all about. #handshake #bjj #martialarts #leaveitonthemat

MOST RECENT

After a loooong hard weekend we are finally done! We are so incredibly proud of all of our students who competed. Our kids had tough fights and came out on top! With gold and silver medals these kids proved hard work pays off. Thank you to all the parents for putting in the work to make sure your kids are able to experience these events. Get a good night's rest because I want to see all of you for class tomorrow! #silverbackjiujitsu #soulfightersnm #gamenessfightwear #trainforlife #family #kidsjiujitsu #hardwork #nagaworldchampionship #leaveitonthemat #champions #monstersonthemat #nogi #jitslife #timetoteain

Started my Sunday with some good stretching. I love my yoga wheel! Have you tried one?

Holiday time is a perfect time to share a previous video post of mine with Kelsey @riseyogact about Yoga your Stress Away! Kelsey shows us a few Yoga poses that are great for reducing stress and rejuvenating your mind, body and soul. Check it out at: https://anempoweredlife.net/yoga-stress-away/
#riseyogact #yoga #stressrelief #yogaforstress #onthemat #yogastyle #leaveitonthemat #anempoweredlife

With all the headstand milestones I’m hitting, more control and strength, I’m beginning to work on finally learning a HANDSTAND. I am someone that’s not very coordinated and kinda clumsy so I’ve never been able to do a handstand or a cartwheel. Taking it slow by starting with just the basics, building shoulder and arm strength by using a wall. For anyone that’s got handstands down, any advice is appreciated! 🤸🏼‍♀️
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#handstand #beginnerhandstand #coreworkouts #fitgirls #girlswhohandstand #girlswhoyoga #yogafam #yogaeverydamnday #yogibabe #yoginspo #om #mantra #yogisoul #yogafit #dailyyoga #postivevibes #practicemakesperfect #leaveitonthemat

Sometimes I feel grounded the second I step on the mat. Other times it takes 20 minutes and I’m still barely there. A self reminder that either way is okay. #instayoga #leaveitonthemat #yogajourney

Guess where I will be this weekend!!? Lol #wrestlingmom #leaveitonthemat #indianclassic2017 @knox.jace

It’s #competition weekend! #goodluck to all at #cheeralliance today and all competing @WSFCheer #WSFLouisville We are beyond excited 💙💪🏼 #StormStrong #TheWorkIsWorthIt #leaveitonthemat Safe travels! #cheerleader @varsityallstar

A empty gym is not empty. It waits for the next person to come and shape their dreams and goals. It’s a escape where your vision become reality with time. #vision #visualsoflife #thesecret #goals #life #challenge #fitness #muscle #workoutmotivation #workingout #hitthemhard #armworkout #armday #everydayisarmday #swole #leaveitonthemat

Raise your hand in the comments if you have a daily yoga practice? …other than just savasana like me LOL This is something that I am committing to in the new year! Putting it out there so you’ll hold me accountable.

Team photos are in and ready for pick up!! They are absolutely AMAZING!! I️ want them ALL!!! #rsatakeover #leaveitonthemat #starlife #starquality #risingstars #cheerlife #dancelife

We are ready!! This boy gonna hit the mats tonight!! @knox.jace #wrestlingmom #leaveitonthemat #mommasboy

@rising_starsacademy Those Majorettes!! #glamourous #stars great job at competition Sunday FREE Spots stil available in our “Give A Star A Wish” classes in honor of our first year in our new Gym! Click the link in RSA bio for information & to reserve your child a spot before there ALL GONE!!! S/o to @iconicluxuryapparel for their uniforms! Majorettes captain and #leaveitonthemat Tv Show Cast member @fw.grahamcracker get it Bray! #xmasgift #rsatakeover #starlife #starquality #majorette #cheer #hiphopdance

Getting in some movement and stillness with a hot yoga class tonight #mindbodyconnection #pycgtown #healing #leaveitonthemat

S/o to the AMAZING @cavaliergirls for the photos and performance at competition Sunday! #cavs #cavsnation #rsatakeover #clevelandcavaliers #cleveland #leaveitonthemat 💪🏾💪🏾😘😘❤️❤️

Those Majorettes!! #glamourous #stars great job!! Spots stil available in our “Give A Star A Wish” classes in honor of our first year in our new Gym! Click the link in bio for information & to reserve your child a spot before there ALL GONE!!! #xmasgift #rsatakeover #starlife #starquality #leaveitonthemat #majorette #cheer #hiphopdance

1st competition of the season all teams did amazing! Tune in to the show January 2k18 for results!! #leaveitonthemat #rsatakeover #starlife #starquality #whereyourchildat #risingstars

Así ni era!! 😂 el otro brazo iba extendido y la cabeza despegada del suelo, pero no pude y lo importante es divertirse #practiceandalliscoming ✨ y atrás @veronica_casillas @ilianalopezcisneros también inventando nadamas jajaja 👯 #yoga #yogapractice #yogalover #yogavibes #leaveitonthemat #doyogabehappy #friendswhoyogatogetherstaytogether #namaste

Happy Hour Power Yoga is BACK TONITE!!!Meet me on your mats @ 7pm @1205 E.25th 21218 #b.west #yogainstructor #leaveitonthemat #hhpwyoga

#swipeleft It’s been a long exhausting but exciting weekend! RSA Black Diamonds places 2nd in Youth Level 1 cheer and Fresh Nation placed 1st in Junior Hip Hop!! #rsatakeover #LEAVEITONTHEMAT #allstarcheeranddance

When divine mother gives you a warm winter day..put on your hat and hit the mat! #winteryoga #outdooryoga #harrisburgyoga #centeredselfyoga

Just a girl and her yoga mat! I was the last one out of class this morning and it was nice! Nice to slow down, nice to not rush, nice to unplug and just breathe!
I tend to go, go, go and I have been living this way for a long time. I think since the loss of my mom 25 years ago it is how I learned to cope and live with the loss of her. Just me acknowledging this is a step. I am a constant work in progress, on a path to find my way and the best way to serve others. Slowing down and finding alignment is bringing me to a new place and I like where I am headed. #yoga #grateful #happy
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#sunday #blessed #metime #findingmypurpose #healing #myjourney #happymom #vegetarian #momlife #grief #motherlessdaughter #cancersucks #selflove #yogasunday #leaveitonthemat

Competition Day 🔴⚫️ @rising_starsacademy #leaveitonthemat

Sending Good Luck vibes to all my cheer friends and dance family competing this weekend!
#slay #hit #zeroclub #cheerlyfe #leaveitonthemat #cheer4megs

It’s competition day!!! let’s all wish vae and her team and organization GOOD LUCK AND GOOD BLESSINGS!!! #risingstaracademy #sandusky #kalahariresort #leaveitonthemat #blackandred #rsa @rising_starsacademy

It’s competition day baby!🖤🎀#LeaveItOnTheMat

Hit that camel pose & open up that throat chakra 🐪💚 #Yoga #Chakra #Bali #Yogi #LeaveItOnTheMat

I spent five months being too nervous to start teaching yoga after I spent a month in Costa Rica getting certified. Now that I’ve jumped off that ledge, my heart is so full! Teaching is challenging but I’m starting to crave that challenge. I think the worst thing we can do to ourselves is limit life’s experiences because of our own perceived failures.I say— Be fearless. Be fierce. Let go of expectations and set yourself free. 🧘🏼‍♀️💫🕉 #yogaeverydamnday #bikramyoga #thechallenge #thechange #loveyourself #yogateacher #leaveitonthemat

Some people want it to happen, some people wish it would happen, but real champions make it happen! ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ Good luck to all of our amazing athletes competing today! Give those routines everything you've got and lets show everyone else what we can do!! 👀🎉 💛#kkcheerempire #cheer #cheerleading #cheercompetition #competition #verrado #verradohighschool #cheerleaders #hardwork #theworkisworthit #leaveitonthemat #weloveyou #webelieveinyou #onefamily #cheerroutine #2minutes30seconds #toetouch #tumbling

To most this is just an empty room. To a MAXER this is everything. #beastsofbayridge #mymaxchallenge #leaveitonthemat

Shout out to all the youngin’s who put in work during the off season, this is where it pays off. This is one of the hardest sports you can ever be a part of, here is to all the wrestlers across the country going for the gold this year. #wrestling #tournaments #goingforgold #leaveitonthemat #grindlife #putinwork #notfortheweak #IronGrind 🤼‍♂️💪🏽

Cuando no se puede de una forma se puede de otra, escucha a tu cuerpo, a veces es más listo que tú ✨ #yoga #yogamexico #yogagram #yogalovers #yogavibes #yogaeveryblessedday #somosuno #practiceandalliscoming #practicenotperfection #om #shanti #leaveitonthemat #happyme #namaste

Feel the Good Morning Yoga Flow tomorrow at 8:30am with @andreakarahalios. Best way to wake up to your practice. See you on the mat! #morningyogapractice #corpoyogamiami #practicedaily #leaveitonthemat #mindbodyspirit #wakeupwithus #downtowndadeland

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