#leasidepilates

MOST RECENT

PRIVATE SESSIONS: One of the most beautiful things about teaching movement is that no two bodies move alike. Which means there’s no one size fits all answer when it comes to how to move your body better, or fix your lower back pain, or develop a stronger core etc... Which why we’re big fans of private sessions. When you work one on one with an instructor we assess your movements strategies and help you develop better ones resulting in more strength, less pain, and a better connection to your core. Book in a couple times a year as a ‘tuneup’, or schedule a few privates in a row to address an ongoing issue, or set up a standing appointment. Our skilled teachers are here to help you move better to feel better! .
.
.
.
.
#pilates #privatepilates #privatepilatesinstruction #notwobodiesmovethesame #pilatesreformer #corestrength #connecttoyourcore #noonesizefitsall #personalizedpilates #torontopilates #pilatestoronto #leaside #leasidefitness #leasidepilates #northmovementstudio

New to Pilates? Welcome! While some of our new clients are happy to jump right into our regular classes, many prefer to start by getting acquainted with the basics by taking a private session or signing up for our Fundamentals Class. Both are great ways to become familiar with the studio and our teaching style. So:
🔹 Book a Private session and get personalized pointers that will help you get the most out of your first class.
🔹Join the Fundamentals Class, a pre-registered class designed for absolute beginners. There’s a session running now, you’re welcome to join!
To find out more, book a class, or book a private session check out our website or send us a DM. We're looking forward to meeting you soon!
.
.
.
.
.
.
#pilates #pilatesclass #pilatesforbeginners #beginnerspilates #beginnerspilatesclass #newtopilates #startingpilates #gettingstarted #welcometonorth #pilates101 #pilatestoronto #torontopilates #leasidepilates #leasidefitness #leaside
#northmovementstudio

Planning ahead for a great week? Put a Pilates class into your calendar. Book your spot online through our @mindbody app and treat your body right -sweat, stretch, realign, and tone. See you in class!
.
.
.
.
.
#pilates #pilatesclass #pilatesworkout #pilatesmakesmehappy #movemorefeelbetter #takecareofyourself #sweat #stretch #realign #tone #pilatesismyhappyhour #leaside #leasidefitness #leasidepilates #northmovementstudio

The Saturday 11 AM mat class is back on the schedule! Sleep in, have another cup of coffee, take the dog for an extra long walk, and still have time to get to Pilates. See you in class!
.
.
.
.
.
#weekendvibes #weekendworkout #pilates #fitness #pilatesclass #pilatesmatclass #matpilates #matpilatesclass #torontopilates #pilatestoronto #pilatesintoronto #leasidefitness #leasidepilates #pilatesinleaside #leaside #seeyouinclass #northmovementstudio

Midweek Spine Stretch 🧘🏻‍♀️✨💫
.
.
I’m bow booking my regularly scheduled private clients for January 2018, so make sure to contact me to book in your private sessions to start off 2018 with a bit more flexibility and strength!
.
.
.
.
.
.
#modalifestudio #yoga #yogalove #yogainstructor #yogateacher #yogatoronto #pilates #pilatesbody #pilatesinstrutor #pilatesstudio #toronto #torontoyoga #torontofitfam #torontopilates #torontofitness #leaside #leasideyoga #leasidepilates #lawrencepark #love #flexibility #strength #stretch #coreworkout #wellness #health #healthiswealth

Sunday Splits. I still have a bit to go until I’m in a full split, but I’m making progress 😄! .
.
TWO DAYS LEFT to buy my #blackfriday2017 class promotion - 1 month unlimited for $199!!
.
.
.
.
.
#modalifestudio #yoga #yogainstructor #yogateacher #yogalove #pilates #pilatesbody #pilatesinstrutor #splits #split #toronto #torontoyoga #torontofitfam #torontofitness #torontopilates #leasideyoga #leasideyogis #leasidepilates #studiolife #health #wellness #love #athleisure

Have a great night, everyone! We still have a few spots left in our 9:30am Legs, Bums & Tums class tomorrow. Register online and see you in class! 😉💪
.
.
.
#pilates #pilateslovers #pilateseveryday #pilatesclass #weekendworkout #pilatesreformer #fitnessmotivation #stayactive #coretraining #absonfire #muscletoning #contrology #flex #stretch #posture #toronto #torontopilates #leaside #leasidepilates

TGIF! Opening up and loosening the hips 👍🏼
.
.
BLACK FRIDAY FLASH SALE IS ONLY ON UNTIL TUESDAY! Email or DM to arrange! $199 for a one month unlimited - over 50% in savings!!
.
.
.
.
#modalifestudio #yoga #yogainstructor #yogateacher #yogalove #pilates #pilatesbody #pilatesinstrutor #hipflexor #hipopener #stretch #strength #longandlean #health #wellness #leasideyoga #leasideyogis #leasidepilates #toronto #torontoyoga #torontofitfam #torontopilates #ootd #athleisure

That's what happens when our instructors get too excited. How many props can you spot? 😂 Sign in online and save a reformer for next week! Have a great weekend, folks! .
.
.
#pilates #weekendworkout #saturdayworkout #pilatesreformer #pilatesjumps #coretraining #cardiotraining #pilatesprops #stabilityball #weightedballs #toningballs #fullbodyworkout #fitnessmotivation #stayactive #moveyourbody #deepcore #toronto #torontopilates #leasidevillage #leaside #leasidepilates

#flashbackfriday to the opening day of #modalifestudio ! I have been open for 10 weeks and it's has been incredible! Stay tuned for my #blackfriday2017 class sale starting on Tuesday! .
.
Saturday Schedule:
9am #Yogalates
10:15am #Yoga
11:30am #Pilates .
.
Want a private lesson? Email me to reserve your spot (only a few available this weekend and throughout the week!)
.
.
.
.
.
#yogainstructor #yogateacher #yogalove #love #pilatesbody #pilatesbody #pilatesinstrutor #leaside #leasideyoga #leasideyogis #leasidepilates #stretch #strength #lengthen #longandlean #sivanandayoga #hathayoga #beauty #toronto #torontofitfam #torontoyoga #torontofitness #torontopilates #spiritualgangster #varleyleggings

Hope your week is off to a good start! And as lovely as this reformer jump series with @fresacornejo and baby Lou 💖 Come in for a private or group class, get fit and have fun! See you in class 😉🔥💪
.
.
.
#pilates #motivationmonday #pilatesreformer #fitnessmotivation #core #coretraining #corestability #contrology #beactive #moveyourbody #healthylifestyle #bodystability #powerhouse #strongabs #cardiotraining #resistancetraining #muscletoning #pilatesmom #fitmom #toronto #torontopilates #leaside #leasidepilates

Most Popular Instagram Hashtags