#learntorelax

MOST RECENT

I’m glad I came across this today. I definitely need this advice from time to time.
#learntorelax #relax #thinksocial #beautyguru #beautygram #mymindraces

In a world that praises busyness, rest is an act of bravery....... 🙏😊🌅

I talk a lot about patience, the importance of timing, and being open to a little discomfort in order to experience and capture the most beautiful parts of life. These ideas permeate my thoughts, from eating things that I may not like simply because they are good for me to pushing myself out of my anxiety ridden comfort zone to just get out there. Alas, I am not a perfect machine and I am as coruptable as any other. On this night I was patiently waiting for the milky way to come out and the last traces of sunlight to flee the horizon, when the thought of dinner, a glass of wine with family, the warmth of the coat I forgot to bring, pressed hard on my will to stay out. Clouds started to form blocking the milky way and I gave in, packed my gear and in a fast paced walk set my sites on comfort. After all this was supposed to be vacation time anyway. The next several nights the fog would creep in and block any hope of capturing the milky way...do I regret my decision...yes. But as I remember it now, the food couldn't have tasted better, the wine more delicious, or the moments spent with those I love any sweeter. Maybe it is ok to give in once in a while, take the easy road, learn to relax? Ha me relax, that is something I really need to work on!
#emformdesign #creativewriting #mythoughts #searanchsunset

Relaxation Day - I enjoy anything from having a quiet afternoon in front of the TV, or yoga, and spending time with family and friends. How do you like to relax? Do you struggle to relax? #nationalrelaxationday #learntorelax #timeout #qualitytime #mentalhealth #physicalhealth #Wellbeing

I love this stress ball. Mostly I love the person who gave it to me my office Manager. #breatheinbreatheout. #lavender #businesslifestyle #learntorelax

I’m climbing the waiting room walls with impatience, and this is how my son waits for his check up.
#ineedoneofthosechairs #learntorelax #6thgrade #laidback #workingonmyself

Think back to all the times you worried about something. When that thing happened or didn't happen, you realized the impact wasn't that big of a deal after all and found yourself saying "I was worried for no reason." If this is true, please type "Yes" in the comments.

努力工作時🙋
也要懂得如何放鬆自己💆
這 真的是一門學問呢!!
努力學習中!👀💪
#yinandyang
#learntorelax
#longbreath
#keeponlearning

You can learn so much from your fur babies- go ahead put your feet up and take a moment to relax! It’s your Sunday! Make it a great one! #lovemydog #furbabiesrock #learnfromurpets #learntorelax #begoodtourswlf #younique #youniquecorp #beautifulinsideamout #momof2andafurbaby

Transitioning to a single woman and/or single Mom after a divorce requires handling and juggling tasks usually done by two people. It is very easy to want to prove our capabilities and stamina, but ultimately leads to burn out.
We are one person and we must prioritize and be strategic about how we handle the newfound single life and all of its responsibilities. I have been in this space for 8 years and have learned hard lessons.
You are your only competition and you are your #1 asset. Lay down your cape, relax, and prioritize the musts, and leave the maybes behind.🤗
Join other divorced and separated women in my Facebook Community here:
bit.ly/divorceeliberation

Here are 5 easy ways to reduce stress:⁣

1. Take warm, relaxing baths.⁣
2. Go for a walk in a park.⁣
3. Water and observe your plants.⁣
4. Fill the room with a lovely scent.⁣
5. Visit someone nice.⁣


#nostress #relax #learntorelax #becalm #staycalm #reducestress #selfcare #takecareofyourself #rest #waystorelax

Sunday Restorative Yoga! Prioritize the health of your nervous system today and allow yourself to #indulge in a practice of pampered #relaxation ❤️ This is your body's opportunity to #rejuvenate itself. For this practice, you'll need one bolster, two cork blocks, two blankets, one strap and a little throw pillow 🌺 Full details on each pose in the sequence available in my blog; link to my website in bio. 🙏




1️⃣ Downward Facing Dog with Brow on Block
2️⃣ Supported Child’s Pose
3️⃣ Supported Fish Variation A
4️⃣ Supported Fish Variation B
5️⃣ Prone Facing Twist
6️⃣ Supported Reclined Hero
7️⃣ Supported Wide Angle Forward Fold
8️⃣ Supported Seated Butterfly with Forward Fold
9️⃣ Ultra Supported Reclined Butterfly on Bolster 🔟 Supported Seated Forward Fold (Hips Elevated)
❤️ #savasana










#onwardandupwarddogyoga #onwardandupwarddog #yogateacherlife #summerselfcarechallenge #healthyliving #healthylifestyle #selfcareideas #selfcare #restorative #restorativeyoga #relaxation #learntorelax #sunshineyoga #yogasequence #adhomukasvanasana #balasana #sarvangasana #suptavirasana #upavisthakonasana #baddhakonasana #paschimottanasana #yogaeverydamnday

Most Popular Instagram Hashtags