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#learntorelax

MOST RECENT

Our bodies are amazing at trying to get our attention. But sadly, too often, we tell our bodies to shut up and move on with it. We drag them around, and push forward with will and determination.
Of course, we get early warning signals, which show up as symptoms in our body that something is not working. Physical symptoms might include; low energy, headaches, stomach issues, tense muscles, frequent colds and infections, rapid heartbeat, chest pain, you name it! Emotional symptoms could include feeling of anger, frustration, being overwhelmed, loneliness and eventually depression or anxiety. In fact, 77% of Americans regularly experience these and other physical and emotional symptoms of stress.
But instead of noticing our warning signals, or listening to our body, many of us just keep moving. We keep pushing through. We put on the manual override to get through it all. We pop a pill, drink some coffee, or just keep moving so fast that we don’t have to face what is really going on.
This manual override may be helpful in times of life or death, but overused, over time, when we override our bodies’ warning signs for safety and survival, we literally break down and pay the consequences.
What are your early warning signals? Are you paying attention? What is one step you can take, right now to move away from breakdown and towards greater health, balance and well-being? #stressedout #breakdowns #breakthroughs #takecareofyou #learntorelax #earlywarningsigns #onestep (swipe left for more)
Check out the full blog post and learn 3 ways to avoid breakdown. Link in bio @tracykennedycoaching

As well as my daily meditation and sun salutation, I’m also slowly starting an exercise routine using a great little app simply called ‘Fitness’. The workouts start off at 5mins a day but I’m so out of shape that I figure I really have to start somewhere! Day 5 today and it’s no trouble at all - I’m actually enjoying getting my heart rate up!! 😝.
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#dailymeditation #2018goals #2018challenge #monkeymind #buddhismdaybyday #mindfulness #meditative #mentalhealth #stressrelief #quiettime #relaxationmode #chillout #dailyinspiration #dailychallenge #learntorelax #healthyhappylife #healthyhabits #buildingabetterme #relaxationtime #timeforme #holistichealth #mindfulobservation #sunsalutation #dailyyoga #instayoga #insta_relax #meditativeart #mindfullife #letsdothis #gethealthy

Decided to meditate in bed before getting up... is that allowed? Not sure if I was meditating or in those ‘half asleep’ daydreams that can happen... it felt very surreal... not sure where I was! Put it down to trial and error I guess - back to the lotus position tomorrow! .
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#dailymeditation #2018goals #2018challenge #monkeymind #buddhismdaybyday #mindfulness #meditative #mentalhealth #stressrelief #quiettime #relaxationmode #chillout #dailyinspiration #dailychallenge #learntorelax #healthyhappylife #healthyhabits #buildingabetterme #relaxationtime #timeforme #holistichealth #mindfulobservation #sunsalutation #dailyyoga #instayoga #insta_relax #meditativeart #mindfullife #letsdothis #gethealthy

After a very long week I'm going to relax! When life gives you lemons make lemonade!! #lemonade #sweet #life #justme #selfie #relax #live #lifeistooshort #learntorelax #beauty #cleanface #natural

vibrate your organs

Learning to relax & enjoy the moment 💆🏻🌞

I have trouble staying awake during my bath. If you are wanting to fall asleep after a bath, don't turn on your tv or get on the internet. Turn down the lights and stimulation that can wake you back up. #healthyisthenewblack

Day 13... I’ve had this niggling stress lately because I feel horrid and know I need to get my act together regarding my health but I’ve had absolutely ziltch motivation to do anything about it.
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So today, in my meditation, I asked myself when I’d start? The answer was a resounding ‘NOW’! I considered this further and pondered my reasoning for delaying it... I realised ‘Well, actually, there’s absolutely no reason why not now’... All my previous excuses just seem completely invalid!
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The strangest thing is that once I’d realised nothing was stopping me, the motivation and drive suddenly returned and I’m excited to get going! Let’s do this!!🙏🏻
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#dailymeditation #2018goals #2018challenge #monkeymind #buddhismdaybyday #mindfulness #meditative #mentalhealth #stressrelief #quiettime #relaxationmode #chillout #dailyinspiration #dailychallenge #learntorelax #healthyhappylife #healthyhabits #buildingabetterme #relaxationtime #timeforme #holistichealth #mindfulobservation #sunsalutation #dailyyoga #instayoga #insta_relax #meditativeart #mindfullife #letsdothis #gethealthy

The practice of love and compassion not only helps us to be kinder human beings to self and others, but it expands our connection to life itself and all the good things that it offers. Focussing and filling our hearts with kindness reduces stress, anxiety and depression. The critical thinker and worrier within, receives a dose of loving kindness and mellows out, bringing more harmony within.
I try and practice every day, as I find that it creates a balance between mind and heart, making me feel so much more open and receptive yet creating a sense of stillness.
So take 5 minutes in the morning to sit down and breathe into your heart centre, visualising and embodying love and compassion.
😇😌😌😌😇
Namaste 🙏

#lovingkindness #morningpractice #mindheart #compassionateliving #bettermentalhealth #wellbeing
#selfcaretips #learntorelax

My new favorite thing. #acupressuremat #zenguru I’m willing to try anything so any ideas are welcome to help with this back/neck pain. #shakti #shaktimat #bedofnails #neckpainrelief #backpainrelief #acupuncture #learntorelax #stressrelief #nobaddays #pokepoke #ifitsnotonethingitsanother #gettingold

If you haven't had a chance to experience @prabhujis.gifts #incensesticks, I encourage everyone who #meditates or #practiceyoga to try one of their many scents. ✌✌In no way am I being paid to say this.✌✌ My g/f and I are simply big fans and have been ordering from them for about a year now. Depending on #thevibes you're going for, I promise you that this #incense not only lasts, but also helps turn up the #relaxmode and get you into that #meditativestate.

There's a few things to do in #perest
We drank mint tea.
Watched the sun go down.
Told other people about the boat trip.
Took a selfie.
Shared a meal by the sea.

Now I'm back at work.
It's only now I realise my fortunes.

But I pledge to do it more often, here where I live.

#learntorelax #Montenegro #travelinstyle #budgettravel #wonderlust #minttea is lush

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