#learnsomethingnew

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Rise and Shine 🤗🤗🤗 Happy Friday! Yesterday's #dropbackspringforward practice with #locustpose (some parts of this is sped up others real time just FYI!) Anywho @supermomtraci had asked me a while back for some tips on this lift and I haven't forgotten 😘 I'm just not sure how to put it into words 😂 but I'll try 🤗😂😂 Set up is key for me...kinda tuck your shoulders in/under and keep tucking your arms in/under your body...palms facing down, lengthen your neck then place your chin on the mat, allow your body to lengthen as it comes onto the arms and reach your legs out long. Now connect to your breath...critical 👌🏼 I personally exhale, close my eyes, inhale lift and just when I think I can't lift anymore I inhale deeper and I think that helps to lift me all the way up 🙌🏻 Really use your arms and my weight is actually in the tops of my shoulders (or whatever part is touching the mat!) Press down there too to help press up 👌🏼 Think lift through the length and reach...no compression (for me anyways with my not so bendy self 😂😂) Practicing the negative really helps so I've included that and my other locust practice for the challenge with @bethanysmithyoga @stretchylexi @allykborn 😘😘😘 love you ladies!! Wearing @enjoyleggings Mat @youphoriayoga Sky-Gods work of Art 😍😍😍

Throwback Thursday: This Griswold chicken pan is also often referred to as a deep skillet. It's not hard to figure out why, since you can see the added depth in comparison to a standard skillet of the same size. It's a nice middle ground between a skillet and dutch oven that I find useful for a great deal of tasks, aside from just frying chicken. I actually prefer to fry chicken in a dutch oven, but I especially love this pan for cooking all types of rice! I had to call in help from the experts on dating this one since it didn't quite match anything I could find in my usual reference sources. It was produced somewhere between 1944-1957, when the Griswold foundry closed.

#everydaycastiron #castironcooking #castironskillet #castiron #vintagecastiron #vintage #inthekitchen #kitchenlife #antique #history #learnsomethingnew #tbt

🎫Tag Your Friends To Increase Their Knowledge.➕ #learnsomethingnew #factyard #facts

#Hubble time! 🚀🎉 Check out this striking view of two interacting galaxies located some 60 million light-years away in the constellation of Leo (The Lion). The more diffuse and patchy blue glow covering the right side of the frame is known as NGC 3447 — sometimes NGC 3447B for clarity, as the name NGC 3447 can apply to the overall duo. The smaller clump to the upper left is known as NGC 3447A.

The trouble with space is that it is, to state the obvious, really, really big. #Astronomers have for hundreds of years been discovering and naming #galaxies , #stars , cosmic clouds and more. Unifying and regulating the conventions and classifications for everything ever observed is very difficult, especially when you get an ambiguous object like NGC 3447, which stubbornly defies easy categorisation.

Overall, we know NGC 3447 comprises a couple of interacting galaxies, but we’re unsure what each looked like before they began to tear one another apart. The two sit so close that they are strongly influenced and distorted by the gravitational forces between them, causing the galaxies to twist themselves into the unusual and #unique shapes seen here. NGC 3447A appears to display the remnants of a central bar structure and some disrupted spiral arms, both properties characteristic of certain spiral galaxies. Some identify NGC 3447B as a former #spiral galaxy, while others categorise it as being an #irregular galaxy.

Credit:
ESA/Hubble & NASA

#astronomy #amazing #galaxy #science #classification #problem #learnsomethingnew #instaspace #starstuff #tuesdaypost #observation

I was watching a Japanese TV show the other day that was about eating foods in a better way like eating cream puffs from the bottom not from the side so the cream doesn't squish out. They talked about tamago no gohan (which is raw egg a bit of soy sauce on hot rice) something most Japanese eat when there isn't anything else to eat. Most people just whisk the egg then pour it on top of hot rice. The show suggested a much tastier way which is done by separating the white from the yolk...putting the white only in a rice bowl, add the hot rice then fluff with chopsticks. After the rice and egg white are incorporated and fluffy, put the yolk on top then shoyu. It's amazing how much better it tastes! I used to only eat tamago no gohan with only the yolk but I'm sold on this new method. Try it! .
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#learnsomethingnew #japaneseeats #tamagonogohan #oishii #びっくり #卵のごはん #delicious #eggonrice #love #happy #foodie #eggporn #tokyococonuteats

SEE YOU SOON! Following the success of our first Wardrobe ICONS ‘At home with…’ mini event, we’d love to invite you to the next one!

Please join us on Instagram LIVE from Petro’s house on Friday 24th March at 11am, when Lucy from @quilllondon London's first modern calligraphy workshop, will be showing us how to write a beautiful Mother’s Day card.

WHEN? Friday 24th March
WHAT TIME? From 11am

WHERE? On our Instagram @wardrobeicons

HOW? We’ll be live-streaming the event on our Instagram, simply look out for our LIVE icon on your home page.
HOW LONG WILL IT LAST?
Approximately 1 hour

#wardrobeiconsathome #quilllondon #learnsomethingnew #moderncalligraphy #mothersday

💥💥New Video Lesson posted on my YouTube Channel for you on this lovely Friday Morning!💥💥 Go to my YouTube Channel: https://www.youtube.com/c/englishwithadriana to watch the latest lesson and learn how to improve your English Speaking skills :) Happy friyay + happy learning :) #friday #friyay #weekend #youtubelesson #learnsomethingnew

MOST RECENT

Finally finished making this dinosaur floor cushion for my little grandson. I am never, ever making a floor cushion again! It should be a simple thing right?
Well it was, until I got to the bit where you have to fill the inner cushion with those pesky little polystyrene beads. OMG. How on earth do you get them in the cover without them going everywhere? Is there a trick that I don't know about? I am going to be hoovering them up for the next 6 months at least! Horrid things.
I hope my little one is happy with his cushion.
#floorcushion #beanbag #dinosaurs #sewing #sewingisfun #lovesewing #sewingprojects #sew #lovetosew #sewing #learnsomethingnew #funprojects

=) Every day is another opportunity at getting one step closer to becoming everything I want to be =)
#behealthy #bepositve #bethankfuleveryday #beinlovewithyourlife #followyour💜 #havefun #live👣love💚laugh #yoga #learnsomethingnew #just1life

My Sublime bag is finished! It's not perfect, I still have a lot to learn. This was my first time using and sewing Flex Foam. It was a challenge! #sublimebag #sewsweetness #bagofthemonthclub #februarybagofthemonth #singersewing #michaelmillerfabrics #learnsomethingnew #sewing #bomc

Friday flow feels ✌🏻 #CrownYourLuck #HalfWayThereInversionista almost lost it as I hit a pole that's right behind my mat 😂 into #dropbackspringforward ...I remember a longgg time ago when @throwin.shapes tagged me to practice this camel pose drop back with reverse prayer hands 😳😂😂 and yeah it may not look like any progress has occurred since then but it feels better, the end of my braid touched my mat 🙌🏻😂😂😂and I didn't want to melt into childs pose asap 😜😂 so that's all gotta be something right?!! 🤸🏼‍♀️😂 Outfit @ellieactivewear @marika_clothing Mat @ilovegurus

🌈very very last minute space available on the Anodised Aluminium jewellery-making workshop tomorrow!🌈 the workshop is at my studio near Poole, Dorset & runs 10am until 4pm & costs £60 for the day. Although as it's so last minute we may be able to a deal! All you need to bring with you is some lunch & £10 to cover plenty of aluminium to make lots of pieces of beautiful, colourful anodised aluminium jewellery! Email me if you're interested jennygreenhow@hotmail.com x

Having major TGIF feels today. Anyone else counting down the seconds until 5:00? 🙋🏼 Or are you too busy counting down the days until the launch of Blooming Flourishes? 😉 Sign up for the newsletter, if you haven't already! (Link in bio) Only 3 sleeps until launch day! 🤗

Feeling lately like my brain is turning to mush without new knowledge, I spent the past week online attending The Plant Medicine Summit webinar series. And WOW did I gain a lot of information. From the connection between our digestive and nervous systems, to the symbiotic relationship between humans and plants, to the proper dosage and administration of cannabis for cancer treatment...I cannot recommend these lectures more. Absolutely amazing, practical, science based information.
#plantmedicine #plantmedicinesummit #herbalism #herbalmedicine #herbalwellness #holisticwellness #holistichealing #naturalmedicine #alternativemedicine #planttherapy #expandyourmind #learnsomethingnew

#fitnessfriday from a bed!? Trust me it makes sense. This week talking about recovery, if you are hitting a plateau, not making the gains you want or find your energy isn't what it used to be then this video is for you. Time to dial in that recovery

Hi friends! I'm Leanne 👋 (for anyone who thought my name was Scarlett, loll 😅) Leave your name below as an introduction ⬇⬇⬇& I'll letter every name in a future post ❤ (also listen to all the cute little marker squeaks - reminds me of @hbletters 😘).
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#letteringvideo #calligraphyvideo #videooftheday #instavideo #fridayintroductions #letteringnames #name #artvideo #learnsomethingnew #surelysimple #communityovercompetiton #communityofchristiancreatives #fabercastell #oddlysatisfying #instagood

You still have time to save! Don't miss out! Must use code: SpringSale2017 #jointhefamily #loveyourselffirst #learnsomethingnew

Kajian Robert T. Kiyosaki, dalam dunia ni ada empat jenis pekerjaan 😯

1. Employee - Engineer 👷
Isnin-jumaat, 7am-7pm, sampai umur 60 tahun, balik kerja penat, tido, esok benda yang sama.
Suka tak?

2. Small business - Burger truck 🍔
Income banyak, tpi bangun pkul 4 pagi, siapkan bahan, kerja sampai 12 malam. Penat lain macam.
Larat tak?

3. Big business - Franchise 🏪
Modal Franchise 1.5m
Modal Aset 500k
Rolling bahan mentah
Bayar pekerja
Sewa kedai
Belum tentu balik modal
Berani tak?

4. Investment 📊
Modal at least RM5 million untuk pulangan hebat. Kalau takde tak payah sembang.

nak yang mana? Mesti jem, kalau awak rasa nak berada dalam 3 dan 4, saya ada jalan macam mana awak nak kumpul modal. 💲

1. Tak perlu sampai umur 60 tahun 👵
2. Tak perlu bangun 4 pagi 😴
3. Tak perlu bayar gaji pekerja 💂
4. Modal kecil untung besar
5. Tiada rolling bahan mentah 💸

Farah Hidayah
0178489540-Ws

#BusinessAcademy360 #Majesticapprenticecrew #makemoneyfromhome #Ba360Granite #EarnWhileYouLearn #hungrymoney #learnsomethingnew #RezekiAllahBagi #fighting #onlinemarketing #newmodule #newstrategi #ProjekUsahawanOnline17 #klang #shahalam #pahang #kuantan #perak #grik #sukhoi #nevergiveup #you

Two little videos from this morning. So happy to get to work on more judo. For years I have struggled with falling because of my neck injury. I am finally getting comfortable and falling smoother and safer than ever. Thank you, Doc, for all your patience and help. #yay #happygirl #olddog #newtricks #rollwithit #flow #judo #bjj #bjjlifestyle #vbjj #venerationbjj #girlswhoroll #bjjgirls #womensmartialarts #strongwomen #ifyourenotgrowingyouredying #learnsomethingnew #allday #everyday #throw #takedowns #kenosha #gym #womenoffitness #45andfabulous #nolimits #happyfriday #MMAShouts

six weeks later, still stiff but better than i was when i first started💃🏻note to self: relax! something my amazing teacher, daniel, still has to remind me every time - i'm going to miss you and our silly lessons #thefeastingnomad #learnsomethingnew #bachata #salsa #colombia

Things you learn from Snapple lids #Snapple #snapplelids #learnsomethingnew #😂

Spring is here right? It sure doesn't seem like it in the "sunny Okanagan". But Cheer up! I'm giving away $30 worth of books of your choice just by hosting an online Spring Party!* That's on top of the usual hostess rewards! So much to celebrate, and March showers bring April flowers. ☔️🌈🌷🌱

Wow! What gorgeous yarns you've made! Repost: "Spin with Kraemer rovings. Hand dyed superwash merino and mauch chunky roving using the #tiddlybitmethod #sitsnspins #kraemeryarns #wool #spinningfiber #learnsomethingnew #mauchchunky #ashfordjoy #spinthin #spinnersofinstagram #hopesfavoritethings #shophopesfavoritethings " by @hopesfavoritethings

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