Day 29 of #CoreDeForce with @jerichomcmatthews & @joelfreemanfitness is MMA Power
Notes about Today's @coredeforce workout:
⛤Long workout with 12 rounds
⛤Did most of the workout live so if you tuned in to my IG live story, thank you. 😊
⛤Thank you to all those who have served our country. Honoring all you brave souls.
⛤Last day tomorrow...😮 I'm starting the 30 Day Body Beast calendar on Monday June 5th. Is anyone interested in joining? Comment below. 👉I'm in.