#learnfitness

MOST RECENT

📢 Alimentarse bien es fundamental para antes de hacer ejercicio ya que este te dará la suficiente energía para rendir al máximo tu rutina diaria. 🏃‍♀🏃‍♀ 🚨 Si no consumes ningún alimento, en especial si vas a practicar cualquiera de nuestras modalidades, te sentirás mareado/a y sin muchas fuerzas de continuar. Nosotros te recomendamos consumir frutas, carbohidratos y proteína incluyendo los cereales, no en exceso pero si lo suficiente para que tu cuerpo responda de forma adecuada a la exigencia físico. 🍏🥝🤸‍♂ 👏🏻👏🏻Esto te servirá para bajar de peso y disfrutar cada clase con nosotros. 💪🏻 🤗 ¡No esperes más y únete a nuestra familia!💜
📲 Escríbenos https://goo.gl/eRxW5t
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#nutricion #quito #uio #ecuador #fitness #fitnessgirl #fitnessmotivation #fit #fitnessmotivation #nutricion #drilldeldia #workout #entrenamiento #rutina #funtionaltraining #entrenamientofuncional #healthylifestyle #fitnesslife #fitnesslifestyle #lifestyle #learnfitness #drillteamecuador #cardio #fuerza #coordinacion #flexibility #flexibilidad #expresioncorporal #trx #kangoojumps #funtionaltraining

💥 En nuestra clase explosiva de DRILL PROGRAM 💥 disfrutamos cada segundo al ejercitar absolutamente todos los músculos de nuestro cuerpo. 🤸‍♀🏋‍♀
💪 ¡Todas terminamos contentas y recargadas de energía para seguir entrenando el resto de la semana! 🤗
✊ Y tú, ¿quieres formar parte?
📲 Escríbenos https://goo.gl/eRxW5t
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#drillprogram #quito #uio #ecuador #fitness #fitnessgirl #fitnessmotivation #fit #fitnessmotivation #nutricion #drilldeldia #workout #entrenamiento #rutina #funtionaltraining #entrenamientofuncional #healthylifestyle #fitnesslife #fitnesslifestyle #lifestyle #learnfitness #drillteamecuador #cardio #fuerza #coordinacion #flexibility #flexibilidad #expresioncorporal #trx #kangoojumps #funtionaltraining

E lá se vai mais mais um ano, estamos quase lá, #educacaofisica #fametro #sobora #vidaquesegue #gym #learnfitness #licenciatura só falta mais um ano 💪🏾💪🏽💪🏾

💪🏼💪🏼 ¡En Eolistic Kangoo & Fitness nuestro entrenamiento es completo! 😌
Durante toda la semana trabajamos:
✅ Cardio ⛸
✅ Fuerza 🏋🏻‍♀
✅ Flexibilidad 🤸🏻‍♂
✅ Coordinación 👊🏻
✅ Expresión Corporal 🏃🏻‍♀
Y nos recargamos de energía al disfrutar cada una de nuestras clases 💃🏼
Y tú, ¿quieres formar parte? 😱
📲 Escríbenos y únete a nuestro gran equipo fitness 💜 https://goo.gl/eRxW5t
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#drillprogram #quito #uio #ecuador #fitness #fitnessgirl #fitnessmotivation #fit #fitnessmotivation #nutricion #drilldeldia #workout #entrenamiento #rutina #funtionaltraining #entrenamientofuncional #healthylifestyle #fitnesslife #fitnesslifestyle #lifestyle #learnfitness #drillteamecuador #cardio #fuerza #coordinacion #flexibility #flexibilidad #expresioncorporal #trx #kangoojumps #funtionaltraining

Thyrotropin Releasing Hormone Receptor (TRHR)
What is lean body mass (LBM)? LBM is the amount you weigh if you subtract your fat content, for many sports having a good LBM is key to success as it can increase power to weight and improve aesthetics (bodybuilding). Did you know that genetics actually impact LBM?
One gene in particular called TRHR can actually cause variations of up to 6lbs natural difference in LBM to multiple populations, and is recognised as an important gene for LBM variance and metabolism.

#genetics #bodybuilding #bodyfat #musclemass #fitness #sports #gethealthy #getfit #dnatest #science #learnfitness #learning #bodybuilder #getlean #genes #power2weight #fit #learnyourself #sports

📢 Martes de DRILL PROGRAM 💪🏼💪🏼
Con esta modalidad ejercitarás todos los músculos de tu cuerpo 🏋🏻‍♀🏋🏻‍♀
Recárgate de energía y trabaja duro para ganar más fuerza y resistencia 👊🏻💥
¿Quieres unirte?
📲 Escríbenos y únete a nuestro gran equipo fitness 💜 https://goo.gl/eRxW5t
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#drillprogram #quito #uio #ecuador #fitness #fitnessgirl #fitnessmotivation #fit #fitnessmotivation #nutricion #drilldeldia #workout #entrenamiento #rutina #funtionaltraining #entrenamientofuncional #healthylifestyle #fitnesslife #fitnesslifestyle #lifestyle #learnfitness #drillteamecuador

Myostatin-related muscle hypertrophy is a genetic condition that is characterised by increased skeletal muscle size and a reduced bodyfat (the perfect condition for a bodybuilder). Myostatin-related muscle hypertrophy is not known to cause any negative medical issues, unless you class increased strength as one. The only way to truly be diagnosed is with genetic testing, as myostatin-related muscle hypertrophy is caused by mutations in the gene MSTN, those with a mutation in one copy of the gene have increased muscle bulk and to some extent increased strength, those with a mutation in both copies of the gene will have significantly superior strength and far increased muscle size.
Side Note: Induced myostatin-related muscle hypertrophy
Genetic editing has been conducted in other animals such as pigs and beagles to induce the condition. The aim of this research is to perhaps help those who suffer with muscle dystrophy and neuromuscular diseases.

#bodybuilding #strength #getstrong #bodybuilders #musclesize #myostatin #lifting #evidencebasedfitness #fitness #hypertrophy #lifter #getbig #dnatest #genetictest #musclemass #muscles #gymday #science #learning #learnfitness #gettraining #musclepump

Getting there please watch girls doing combinations #boxingtraining #connectpunches #combination #style #learnfitness #begreat #lesson #getinshape

Ben Scott, Fitness program coming in Dubai in 1st week of December 2018.
#kineticcricket #fitness #getfitpro#learnfitness

Learn tabata training... preparation for launch tomorrow night 6.30 pm with our trainer @i_fit.sport at @stamfordactivityclub Raffles hills Cibubur. Stay tune 😄
#ifitfamily #belajargerak #traineronnet #personaltrainercibubur #personaltrainerjakarta #personaltrainerindonesia #trainerdatangkerumah #tabatatraining #learnfitness

Split squats can be done anywhere but the best place to do them is the gym. I did the hard work of experimenting so you guys can skip figuring that part out.
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Maybe less importantly, I have experimented w them in my own workouts and they work pretty good, so if you want to learn how to do them too, check out the video! Link in bio
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#personaltrainer #weightlosscoach #progress #hustle #legworkouts #legexercises #progressnotperfection #howtoexercise #youtubechannel #bootygainz #weightlosshelp #selflove #enjoytheprocess #igfit #healthyways #learnfitness #fitnesscoach #beastmode #bulgariansplitsquat #bulgariansplitsquats

A confident woman makes no time for negativity, drama or manipulation, because she is concentrated and centered in who she is and has no time for chaos. Stay focus and determine on your goals and don’t let anyone take that away. #nevergiveup #goals #weightloss #stayactive #lossweight #fitnesslife #startup #workoutroutine #weightlossjourney #healthyyou #newyouchallenge #changeyoureattinghabbits #gym #homeworkouts #fitdad #menfitness #womanfitness #excercise #balancelife #balanceworkouts #learnfitness #fitmom #fitkids #youvsyou #empowerwoman #womancanlift #womanwithmuscle #fitnesslife #bernadetterios

Ready to gain the skills and accreditation to advance or pursue your career in fitness? Capitalize on 2 full days of training to get certified in the exciting world of TRX. Give yourself the knowledge and tools to reach the next level in your pursuit of greatness!

September 29 - Exclusive Functional Training course (FTC)
9:00AM TO 5:00PM

September 30 - Exclusive Group Training course (GTC)
9:00AM TO 5:00PM $499 PLUS TAX

Call Sean now to book as limited space is available.
250-675-4446
778-982-3054
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#trxtraining#shuswapfitness#learnfitness#learntrx#gym#weights#training#groupfitness#workout#core#strength#balance#signuptoday#blindbay#kamloops#kelowna#shuswap#salmonarm#sorrento#okanagan#vernon

The have a lot different colours, shape, feeling, type, letters and authors. I will have one new one! Can’t wait actually public all details. After horrible long tome gap I am on my line... July 2019 will be out and ready for take it! Scared but ready and excited!!! #newbook #newbooks #book #bookauthor #bookauthors #educationbook #educationbooks #booksstore #lovebook #lovebooks #authors #writer #author #bookauthors #bookauthor #education #sportmotivation #sporteducation #howtobebetter #learn #learnfitness #krisjohnmrozek #krisjohnmrozekdesign #lovewhatido❤️ #mypassion #human

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