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How many Personal Trainers use an overhead Squat as an assessment tool?

The OHS can show you so much about muscle imbalances in your client.

The trick is without over analyzing everything--- what would be the most obvious signs?

No 2 people squat the same--- right?

1. Are the Spine and Shins Parallel?

If you put plates under their heels, and that corrects that alignment-- That's a good indicator that it's an ankle issue.

More to come as we work up the chain.... Want to learn more?
Why not join me for my ATS course July 28th-29th
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#squat #assessment #ATS #assessorguess #fitnesseducator #fitnesseducation #overheadsquat #optimalmovment #movebetterfeelbetter #movebetter #learnfitness

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Toma alguno de nuestros cursos en .
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"When passion becomes profession, work becomes pleasure" that's what you learn from Shruti Kadam. If you want to learn about human body without getting bored of medical terminology then GGFI is the right place for you!
#fit #fitness #fitlife #fitnessinstitute #humananatomy #kinesiology #trainer #fitnesstrainer #personaltrainer #personaltraining #personaltrainingcourse #learnfitness #learn #educate #motivate #createopportunities #gym #gymlife #bodybuilding #weighttraining #functionaltraining #calisthenics #aesthetics #goldsgym #goldsgymindia #ggfi #goldsgymfitnessinstitute #mumbai #nike #puma

Calories are the BOSS 😎. You gain you need calories and you lose you need calories. It is Just the number that changes.
Try and map your meals. Check on micro macro nutrition value of your diet. Make it balanced and have diverse source of calories which has every required nutrient.

#targetfitness #missionfitness #nutrition #goodfood #foodfood #calories #macro #eatgood #dietplan #nutritionist #weightlossjourney #fattofit #fatloss #transformation #food #eatright #learnfitness #fitnessdiary #lifestylegoals #goals #fitfam #happysunday #followforfollow #insta #likes

Many people ask what are the best exercises for the abdominals and core? “My answer is always do you squat or over head press?” Some of the best exercises you can perform to train the core is to load weight on the body. The squat, the front squat, and over head press (OHP) are great training exercises for this. (Much better and more efficient than getting on the floor and doing tons of crunches.) #learnfitness #undefeatedfitnesssd #sandiego #learntotrain #trainoverexercise #fitnesscoach #onlinecoach #onlinecoaching #onlinecoaching📲💥 #fitness #fitnessmotivation #strength #strengthtraining #strengthandconditioning #squat #ohp

अब आपके और फिटनेस के बीच भाषा की कोई सीमाएं नहीं।
गोल्ड‌‍स् जिम फिटनेस इंस्टीट्यूट से आप हिंदी में भी शिक्षा प्राप्त कर सकते हैं।
#fit #fitness #fitlife #fitmode #fitnessinstitute #trainer #fitnesstrainer #personaltrainer #personaltraining #personaltrainingcourse #learnfitness #hindi #nolanguagebarrier #learn #educate #motivate #createopportunities #gym #gymlife #bodybuilding #functionaltraining #aesthetics #goldsgym #goldsgymindia #ggfi #goldsgymfitnessinstitute #mumbai #nike #puma #underarmour

👉Fit Talk👈
🍔LET'S TALK ABOUT WHEN TO EAT AND HOW MUCH🍔

Ok guys, so this question has variants of different answers depending on who you may speak to and of course, for more precision, depending on you metabolic rate and Lean Body Mass (aka. how fast does your metabolism work and how much lean muscle you have). It will also depend on your goals: do you want more muscle mass 💪(bulk / lean bulk) or fat loss. 🔥 Sum up: If you want to gain mass, you must eat 300-500 cal over what you burn (= more carbs and more protein). If you seek fat loss, then you must eat 200-400 cal under what you burn. In order to figure out what you burn you DO have to see a specialist, because it will depend on the metabolic rate, the lean mass, and the frequency and duration and intensity of your workouts.

Back to the main subject, which will mainly talk about the protein intake... So, how often and how much for a maximal protein synthesis? The point here being (gaining lean muscle mass).
There has been research in groups where people were taking different protein intakes at different intervals after intense resistance training (will do a post soon on the best type of training for muscle gain... So stay tuned for next week's article). In the study, there were multiple variants (all concluding to a total of 80g of protein in 12h time total) , but the best protein synthesis ratr was achieved by the group taking 20 grams of protein every 3 hours after the workout. Note here that the workout in this case was legs based. In case of full body workouts, there is need for more protein, suggesting an intake of 30 to 40g would be more indicated.
So, to resume... If you want the most gains in lean mass, you need to eat every 3h, about 20-40g of protein (dont forget the factors mentioned in the beginning of the post). NOTE...🙌 It is not a must to eat every 3h to have gains. We were now talking about most productive. What matters most is the caloric intake compared to what your body burns, and what type of calories you eat (duhhhh...). Millions of types of diet exist. And they do work if it's what's best for YOU. Stick to something you can follow long term.

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Remember when all we wanted to do was go outside and play. “Play” was running and swinging and jumping and cartwheels and rolling and really just moving our bodies.
Let’s change our mindset about workouts.
Let’s think of them as PLAY!! #findyourfitness #workout #learnfitness #hiitworkout #health #healthy #workouts #workoutmotivation #growth @xsportfitnessstcharles @xsportfitness @xsport_xit_st.charles

Part 2 : + lourd 💪🏻🙆🏻 #basicfit #fitnesslife #learnfitness #bicepsday

Here is most of the back routine we did the other night. The key to getting an amazing back with all the cuts lines and width developed is hitting it from all different angles, that is why I couldn't fit the whole workout in the video. I'm not saying you have to do this much volume to develop a nice back in fact someone who just does pullups regularly will have a pretty decent looking back. But if you really want to see all the best muscles in your back developed than definitely hit it from all sorts of different angles. Do you guys like the raw footage?

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