#leanup

MOST RECENT

20 minutes a day all you need Powerwave wave 20 flag ship workout 50 seconds on 10 seconds off 4 rounds 5 exersice . Tone up lean up shape up for the summer . #fitness #leanin #leanup #hittworkout #summerbody #newgoals #weightlossjourney #endurancetraining #enduranceathlete #thepowerwave #powerwavebromley #powerwavechatham #powerwave

Comment below your favorite flavor of protein.
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How do you lose fat? There are tons of things you can do out there to lose fat.
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None are more important than eating enough protein.
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Did you know that eating adequate amounts of protein 5 to 6 meals day can not only help build muscle but burn fat too. 😮
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The more muscle you have, the more fat you will burn at a resting state.
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Having trouble getting enough protein in through out your day?
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I usually take a protein meal replacement shake to get that protein levels up through the day. It's also very convenient when your trying to drive, work, or just don't have enough time to make a meal.
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When picking a good protein meal replacement you want to look into protein that is good quality, shakes up well (not everyone carries a blender 😂), tastes good (who like protein that tastes like chalk 🤢), and a legit amount of protein per serving.
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This is why I go with 1st Phorm Level-1.... This protein is a slow assimilating bioavailability awesome tasting protein. They have flavors such as vanilla ice cream, cinnamon cookie batter, ice cream sandwich, strawberry milkshake, chocolate, and a few more flavors. #1stphorm #iam1stphorm #protein #vanilla #mealreplacement

The first thing one of my clients said at this mornings class was “There’s no ropes!!!” Thats right this NEW METAPWR SUPERNOVA workout doesn’t use ropes, but it does make you use your full body in most of the exercises! It will be in next weeks Timetable so keep an eye out for it!! #metapwr#supernova#hardwork#workhard#keepithiit#goals #hiit #coach#strength#feelgood#fatburning#personaltrainer#coach#burnfat#leanup#lean#weightloss

I vow to never run a booty program but seems like every woman client I have had has that as a priority.
A comprehensive training program will get you results: tighter, leaner, and the MUSCLE you build will give you curves and a coveted #booty🍑
DM me for a spot on my training schedule this summer💪🏼
#humpdaymotivation #curves #strengthtraining #strongnotskinny #thetightesttights #lululemon

THE TRUTH 🙌🏼

Great shoulder session today. Session consisted of-
✔Dumbell shoulder press
✔Dumbell lateral raise
✔Barbell shrugs
✔Cable lateral raise
✔Arnold press ▫️▫️▫️
✔Barbell front raise
✔Machine lateral raise
✔5 sets 6 - 15 reps
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Need a personal trainer? Get in touch @⬇️⬇️⬇️⬇️⬇️
💻inspirefitness121@outlook.com 📱DM me directly
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#shouldets #boulders #hardwork #dedication #exercise #training #dreams #mindset #mentality #fitnessgoals #fit #instafit #fitspiration #coach #personaltrainer #health #wealth #diet #nutrition #gym #gymlife #workout #goals #follow #focus #justdoit #fitness #fitspiration #follow #toneup #leanup #gains

It’s just too bad the grass doesn’t grown in as thick as my 🍑😂
#winterbody

Love getting sent these Tuesday Testimonials 👇

11cm down and more after just 4 weeks on out FitME 12 Week Program 👌 .
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#20MinuteWorkout #OnlineCoaching #12WeekProgram #WeightlossJourney #Weightloss #FitnessMotivation #lifestyle #lifestyleprogram #helpmeloseweight #helpmeleanup #leanup #mindset#8weekprogram #coaching #coaches #loseweight

Tomorrow's meal prep is done for the Hubby and I. All that's missing is dinner ❤️🍴💪#mealprep #protein #fuelyourbody #jaxxmealprepbag #yum #needtogetthisweightoff #leanup

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