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#leanup

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Real Housewife @rhoc_kellyddodd is leaning up with her #leanercreamer this Saturday AM. How about you?? #Repost 🍊☕️

#battleropes 😓😂😓 pre-burn that fat to make way for #xmas #gym #training #leanup @nuffieldhealthstalbans

Been grinding so hard on the new @loganperformance site and taking my own body to the next level, I haven't really been posting lol my fire in life stays lit tho! New Training guides X a New one-on-one coaching program is now available via LoganPerformance.com ✔️ 100% wouldn't release anything unless I tried it on my damn self first, plus when you show people your trainer I want them to be like WTF 💪🏽😳👌🏽 HAHA Much love 💯 -
All new #LoganPerformance experience for Men/Women link in bio here: @loganperformance -
#MakeYourSelfBetter #LeanUp

Holding a vibe....📱🏴 #leanup 📷@zacharyabu

#throwbackthursday 💪🏾😊 when we party... we do it proper..💯💥💥 @twaineaplummer @maxmunny @gicodaley #boombam #boombamboombam #tbt #leanup 😎

Hillary committed and stayed on the 24 Day Challenge!!! She was already working out and eating healthy and was looking to turn up her results so she jumped on the 24 Day Challenge. One of the best things about AdvoCare is that it isn’t a one size fits all-- it’s about you and your goals. I love that we are all about real food and creating life long habits!
#leanup
#advocare24daychallenge
#bodybyyadi

MOST RECENT

So I’ve not been in a proper gym routine since getting married in September and I can’t believe how I’ve let myself go so much ☹️ Now time to get my head back in the game and sort myself out for summer
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#gym #gymlife #backonit #progress #progresspic #gymselfie #happy #summerbody #gainz #lean #leanup #tone #toneitup #toneitup #tonedbody #shoulders #gymmotivation #healthyeating #healthy #healthylifestyle #life #lifestyle #hardwork #work #workout #shape #fitness #inkwork #instafit

Dinner option: arugula salad with cucumbers,avacado,peppers,& feta with a lemon honey vinegarette dressing for the win🙌🏾🔑#getbodiedbymike #cleanup #leanup #personaltrainer #personalchef #milford #orange #derby #woodbridge

Feeling great today. 😏 Going by feel today with all my workouts like I usually do. I hit all muscle groups today. I plan and write down my exercises sometimes, not much. Definitely challenging myself more and more everyday. Not with just exercises, but all aspects of life. ✅📈🗒🚶 #instaday #intune #feedyourappetite
#lacticacid #burn #fitfun #leanup #nutritious #watereveryday #exercisetime #bodybuildinglifestyle #newnew #healthystuff #fitnessmotivation #myart #myreflection #mymeditation #mygoals #mytime #neversurrender #riseup #gonewiththewind #getit

Green smoothie to fight off the sweet cravings. Fills you up too!!! Green leafy anything you have + a sweet fruit like apple or pineapple.
#greensmoothie #healthyfood #shred #leanup #fitdad #smoothie #travelfit360 #originalbootcamp #obcnorthadelaide #fitness #instatravel #healthtips #movewithpurpose #robcoad #motivation #bodyscience #menshealthmagazine

My all-time favorite BCAA’s, Watermelon flavor! The only ones I use and have on ALL my client’s #supplement programs!😁😁 #Repost @usplabs (@get_repost)
・・・
ModernBCAA+ Berry Burst pre-release review by @anabolicminds user "Duality29" - "I was gracious enough to have USP Labs send me one of the first tubs of their new Berry Burst BCAA flavor, in exchange for an honest review on their product.

Flavor:
Berry Burst – the Berry Burst flavor is a mixture of berries that tastes like a mix of berries (obviously), with a focus on strawberry and blueberry flavor. It may have just been my taste buds, but I got a hint of almost an almost bubblegum aftertaste, but was not bad in any manner, just unexpected. If you’re a fan of fruit flavored drinks, this will not disappoint. There is not much sweetness, possibly due to the lack of artificial color in, but there is sweetness in each sip.

Mixability:
I had no problems mixing this into 20-32oz of water. This has no artificial colors, so it’s crazy to see a BCAA product with no crazy color to it, and it looks almost identical to water when mixed in a bottle. This settles far easier than a lot of other BCAA products due to the lack of unnecessary additives.

Formula:
Some of the main USP Labs highlights on their label:

15 grams of amino acids per serving

8:1:1 Leucine/Isoleucine/Valine BCAA ratio

30 servings in each bottle

Electrolyte Blend

13 flavors to choose from

No artificial colors

Cost:

Typically, from their website you can get their Modern BCAA+ for $29.99 per tub.

The Berry Burst flavor Releases on December 12th, 2017

The promotion that they have for the release is unknown at the moment, but in my experience, USP Labs is very generous with their samples, T-shirts, shakers.

It can be ordered after signing up at www.Usplabsdirect.com/joinus"

Real Housewife @rhoc_kellyddodd is leaning up with her #leanercreamer this Saturday AM. How about you?? #Repost 🍊☕️

2 weeks left to get abs... Xmas parties not helping but seem to be moving the right way... abs for Xmas.!! #leanup #chest #gettingfitfor40 #grind #hustle #muscle #bodybuilding #bodytransformation #inspire #beinspired #okgoodlighting #movingintherightdirection #southcoastpowerhouse #bournemouth

Wondering what the 12 weeks FitME 12 week Program is all about? Well over the next few weeks we are going to give you a sneak preview of the different modules included to help you transform your body and life! Check out the #20minute workout section that contains 72 different workouts that can be done at home, your office, garden or the gym 👌 .
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#20MinuteWorkout #OnlineCoaching #12WeekProgram #WeightlossJourney #Weightloss #FitnessMotivation #lifestyle #lifestyleprogram #helpmeloseweight #helpmeleanup #leanup #mindset#8weekprogram #coaching #coaches #loseweight #gainmuscle

Don't sleep on it.....
Create a lifestyle that works for you.
Make smart choices and stay active..
This café latte tho😎😎
#loseweight #gainweight #maintainweight #leanup #herbalifeshake
Place them orders 😊😊

Push day training, bulking season means good quality carbs and protein. Like many of there supplements @leanactive @teamleanactive have quality in both performance and taste. Copy and paste the link in my bio for yours. You will not be disappointed. #leanactive #teamlean #ukbb #bulking #leanup #tasty #supplements #sports #fitness #train #training #gym #gymday #push #pushday #focused #allday #everyday #carbs #goodcarbs #eat #eatclean

Here's an ab and back superset that is done with the ball.

The ball is a great to work with because it engages your core, which is great for ladies who want to tone and lean up.
Opposing super sets burn more calories because your body has to work harder. Plus, why rest when you can just move into another exercise?

The ball tilt works the lower abs, called the transverse abs, a.k.a. "The pouch" and the reverse plank extension works the lower back, which helps get rid of love handles.
Do 2-4 sets of 12-15 reps for each exercise, and do this as a mini circuit with little to no rest. Hold each rep for 2-3 seconds and the last rep of each set for 10 seconds.
#mondaymotivation #abs #coreworkouts #core #supersets #norest #norestforthewicked #backexercises #leanup #tone #lowerabs

Some days are better than others but mo days set tje tone for your week so its a #morecardiomonday today #running #stairs #bike #planks and #stretching #fitfam #nasm #cpt #goals #fitness #nevergiveup #fitfluential #spartan #leanup

Monday morning's #20MinuteWorkout done with some beautiful wildlife around us! Today we got to do a 5km run with a short workout around the dam ♥️ #20Minutes #workout #harties
#helpmeleanup #leanup #mindset#8weekprogram #coaching #coaches #loseweight #gainmuscle

Sunny Sunday needs one of these✌️ no nasties, just real food! Our programs are all packed with recipes, detox plans, pantry overhauls and delicious meals for Christmas! Not just any program, it's one with so many benefits! Love the program- want to get in on it? Receive it in 2-3 business days!
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#nicecream #icecream #cleaneating #cleanfoods #wholefood #whole30 #fruit #veggies #berry #leanup #christmas

Cardio and leg/glute training done!! Now to show some more homes!!! #justdoit #noexcuses #itstime #leanup #nojunk #notacobell #nopizza

That’s right 👆🏽 Get your ass to class and enjoy the silly season to the max😏❤️ .
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#F45 #f45fitzroynorth #f45challenge #motivation #inspo #fitspo #fitness #leanup #grow #muscles #health #fitnessjourney #christmas #sillyseason #balance #lifestyle #workhardplayhard

Forgot to post my free #blackbox from @myproteinuk that I got on #blackfriday 😃🙌🏻 ordered some gym tops and whey protein and got a free black box gift worth £50, received it Monday and boom! What an amazing box it was! 😍 supplements that I wanted to order as well as a baby shaker and some protein treats to try! 🍪🥛💪🏻 #gym #gymmotivation #gymtime #myprotein #supplements #wheyprotein #diet #leanup #foodprep #healthylifestyle

For real results, you'll want my program! Offering now - get in before Christmas and amaze your friends and family! Guys - who has a Dad Bod? Who wants this result?! Seriously It's easy as pie - yes you can eat that too. Pm for details! .
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#dadbod #christmas #leanup #results #food #motivation #healthieryou #igers #ig_fitness #mumlife #dadlife #getitback #mojo #beach #swimming #summerbody

Let's take a moment to reflect on the fact I made 60 cupcakes last night, scooped out the middle and filled them with jam and icing and I didn't even lick a spoon!!!!!! Seriously, this never happens and I'm pretty damn chuffed with myself 💪💪💪
#cupcakes #birthdayweek #motivated #stayingstrong #determined #focused #icandothis #cleaneating #healthy #beinggood #shredding #keepgoing #wannalookgoodnaked #fit #healthyeating #leanup #suprisedmyself #holidayprep #hardwork

Even Fae eats well and gets her #20minutes of exercise in everyday - check out her shiny coat! PS : you can tell it was washing day in the Perkins household
#20MinuteWorkout #OnlineCoaching #12WeekProgram #WeightlossJourney #Weightloss #FitnessMotivation #lifestyle #lifestyleprogram #helpmeloseweight #helpmeleanup #leanup #mindset#8weekprogram #coaching #coaches #loseweight #gainmuscle

As promised yesterday, these are 3 KEY things I’ve focused on prepping @linoralow for the @wffasia Pacific Championships:

1)👉🏼Identify an optimal set point for Linora’s body composition in the offseason. This is the level of leaness she should maintain to ensure the body is more efficient in allocating nutrients for muscular growth rather than storing these nutrients as fat. While increasing calories in the off-season is critical, keeping bodyfat levels in check is a must for efficiency.

2)👉🏼Consider Linora’s overall stress levels. With Linora’s busy schedule and highly stressed lifestyle as an Emcee and public figure, offseason programs involving less training frequency means better recovery and an increased anabolic response. This is when less is more! Such a programming style is also effective in off-setting the larger amount of volume she will be exposed to when comp prep actually starts, thus helping to buffer her overall cortisol levels.

3)👉🏼Focusing on weaker muscles also means learning how to contract them properly first. I like to use these techniques for increasing neuro-muscular contraction: a)🔹Pose more. That facilitates better awareness and recruitment of the muscle. b)🔹Incorporate isolation and isometric exercises as a way to activate the targeted muscle before performing a compound lift. For example, isometrically holding dumbbells in a shoulder raise at the top position for 20 secs before performing a dumbbell press is highly effective in activating the delts.

CAPOEIRA TABATA WORKOUT...so, excuse my rustiness in Capoeira. I trained in Capoeira for 7yrs then taught for a bit a long while ago. It’s been a hot minute and this workout nearly took me out. It was really good and definitely different which always makes things interesting & I love to switch it up and keep the body guessing.
As previously stated, I have found that Tabata style workouts are the best when you don’t have a lot of time & you still want a very effective, calorie burning & toning type of workout. In traditional Tabata, you take 7 different exercises & do each one for 4 min (20 sec on, 10 sec off) for 4 min. Rest 1 min in between each move & then you're done. I did a 10 min warm-up today. You will sweat your behind off & it's super effective & challenging. Try each move I show here & your workout will be 28 min long (NOT including warm-up). ॐ #fitfam #fitness #fitlife #fitchick #thickfit #workouts #girlpower #tabata #capoeira #sweat #healthy #RN #plyometrics #physique #bodylove #leanup #blackfitness #muscle #train #personaltrainer #mulatto #jewish #motivation #inspire #grind #workhard #determination Follow: SnapChat: leeleelr

TABATA LEG WORKOUT...As previously stated, I have found that Tabata style workouts are the best when you don't have a lot of time & you still want a very effective, calorie burning & toning type of workout. In traditional Tabata, you take 7 different exercises & do each one for 4 min (20 sec on, 10 sec off) for 4 min. Rest 1 min in between each move & then you're done. I usually do a 2 min to 20 min warm-up depending on the time that I have. You will sweat your behind off & it's super effective & challenging. Try each move I show here & your workout will be a little over 32 min long (NOT including warm-up). ॐ #fitfam #fitness #fitlife #fitchick #thickfit #workouts #girlpower #tabata #sweat #healthy #RN #plyometrics #physique #bodylove #leanup #blackfitness #muscle #train #personaltrainer #mulatto #jewish #motivation #inspire #grind #workhard #determination Follow: SnapChat: leeleelr

The turkey, gravy , pies , and beers did it. Always best to live a healthy balanced lifestyle. Gotta enjoy life to the fullest. #blessed #thankful #trainer #mirrorshot #selfieday #leanup

BLACK FRIDAY SALE🚨🚨🚨🚨🚨 deals on deals on deals!! Going on at all JUIZED LOCATIONS...5lb ISO protein or blend ur choice, 30 serving bottle of MUSCLE SPORT
BCAAs and 30 serving bottle OF MUSCLE SPORT pre-workout !!! Asking FAMILE , friends and athletes to pls REPOST BLK FRIDAY ADS.!! #moval #riverside #lafitnessmorenovalley #morenovalley #supplements #supplements #sportssupplements #FIT #fitspo #fitfam #bodybuilding #gym #gymlife #fitapparel #protein #bcaa #pre #lafitnessmorenovalley #lafitnessmorenovalleyeast #cut #leanup #ripped #preworkout #protein #cut #bodybuilding #sportsupplement

BLACK FRIDAY SALE🚨🚨Muscle sport Bcaa & Muscle sport preworkout for $49.99!!! Gainzzzzzz all day !!! Deals on everything in stock !! #lafitnessmorenovalleyeast #lafitnessmorenovalley #fitapparel #fatloss #bcaa #preworkout #pre #fitlife #supplements #fitapparel #gymgear #bullt #blkfriday #morenovalley #riverside #951 #909 #moval #cut #bulk #leanup #ripped #fit

BLACK FRIDAY SALE🚨🚨Muscle sport ISO 5lb protein 65 serving, a bottle of Muscle sport preworkout and a bottle Muscle sport BCAA !!! Going on at all JUIZED locations!!! Gainzzzzzz all day !!! Deals on everything in stock !! #lafitnessmorenovalleyeast #lafitnessmorenovalley #fitapparel #fatloss #bcaa #preworkout #pre #fitlife #supplements #fitapparel #gymgear #bullt #blkfriday #morenovalley #riverside #951 #909 #moval #cut #bulk #leanup #ripped #fit #ie #riverside

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