LET'S RAISE A GLASS... OF WATER! 😉
Take a glass. Add water. Drink. Repeat.
(For at least 8 times.. at least... )
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Hydrated, you are healthy, alert, and ready for survival.
Hydrated, you are prepared for peak physical performance and muscle growth.
Dr. Howard Flaks (2017), a Bariatric (obesity) specialist in Beverly Hills, California emphasizes the consumption of H20, ... “By not drinking enough water, many people incur excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness and water retention.” Hydrated, depends on your activity and body weight.
I'm at 3L/day and I'm aiming to go to 3.5L over the next 2 weeks.
Are you having enough WATER??