#leanmuscle

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#Repost @greatvegan
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#Repost @nutritionist_charlotte with @get_repost
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Creatine plays a major role in energy metabolism, with over 90% located in skeletal muscle. About two thirds of the total creatine in muscles is stored as creatine phosphate to serve as an energy source during exercise.
During intense exercise, muscles use creatine phosphate to rapidly produce ATP (energy source for cells) helping to provide a steady source of energy for muscle contraction. The depletion of creatine phosphate is a major cause of muscle fatigue, which can have a negative impact on sporting performance.

Therefore, elevated creatine levels can help replenish creatine phosphate stores. This in turn can enhance exercise performance and aid in muscle recovery particularly during maximal exercise.

It is thought that athletes with low pre-existing creatine stores may experience the greatest benefit from creatine supplementation.
Full article on www.nutricademy.com explaining dosage amount and where you can purchase vegan creatine.
Feel free to ask me any questions 🤓

#sportsnutrition #veganbodybuilding #vegan #vgang #plantbased #fitness #supplements #strengthtraining #workoutsupplements #leanmuscle #strengthandconditioning #nutrition #vegannutrition #plantbasednutrition #plantbasedathlete

Anyone who has been on a diet knows that it's hard to not lose muscle mass along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and HIIT workouts allow dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores. Win/win!

Try our IRONFIT program happening Monday - Friday
8:15pm
9:15pm
BOOK YOUR FREE TRIAL CLASS NOW! .
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#IRONBOX #leanmuscle #betteryou #betteryourself #fatlossjourney #strengthandconditioning #hiitcardio #hiitworkout #hiittraining #lahore #lahorediaries

Todays new recipie. Nuts, eggs and mozorella from the microwave. I have gained 1kg in 2 weeks of lean muscle tissue and losing fat while #cutting I am cheating allmost every weekend.. #success #fitness #leanmuscle #food #foodporn #diy #followme #exposedfit #exposedfitness #physiotherapy #fitguy

I designed my split to help me build muscle in areas I would like to develop so I can obtain the physique I want. My split allows enough frequency to allow high levels of muscle growth while giving me enough rest time to recover from every session.
I train:
Chest & triceps
Shoulders & biceps
Back
Legs
Upper body #gains #leanmuscle #fitness #gym #muscle #gymlifestyle #heathy #aesthetic #fitnessmodel #fitnessmotivation #fitnessjourney

Still feeling lean and abs are holding on but they Wont be for long though
I Need to grow these baby muscles
#gaintrain
Workout - hams and glutes

Glute activation - banded hip bridges,frog pumps,squats,adduction
Straight leg deadlift
Leg curl
Cable pull throughs
Cable kickbacks
Adductor machine
Abbductor machine
Stair master for cardio

Creatine plays a major role in energy metabolism, with over 90% located in skeletal muscle. About two thirds of the total creatine in muscles is stored as creatine phosphate to serve as an energy source during exercise. 💪🏻💚🌱 During intense exercise, muscles use creatine phosphate to rapidly produce ATP (energy source for cells) helping to provide a steady source of energy for muscle contraction. The depletion of creatine phosphate is a major cause of muscle fatigue, which can have a negative impact on sporting performance.

Therefore, elevated creatine levels can help replenish creatine phosphate stores. This in turn can enhance exercise performance and aid in muscle recovery particularly during maximal exercise.

It is thought that athletes with low pre-existing creatine stores may experience the greatest benefit from creatine supplementation. Studies show that muscle creatine stores may be lower in athletes following a vegetarian or vegan diet. Foods such as meat, fish and poultry are the main sources of dietary creatine. Consequently, vegans and vegetarians rely solely on the creatine that the body naturally produces.

Full article on www.nutricademy.com explaining dosage amount and where you can purchase vegan creatine (link in bio). Feel free to ask me any questions 🤓

#sportsnutrition #veganbodybuilding #vegan #vgang #plantbased #fitness #supplements #strengthtraining #workoutsupplements #leanmuscle #strengthandconditioning #nutrition #vegannutrition #plantbasednutrition #plantbasedathlete

Loving this girls Split Jerk 🏋🏽‍♀️ Throwing weights around like no ones business! @meganharkin bossing it as per👍
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#splitjerk #weightlifting #girlsthatlift #gym #gymmotivation #leanmuscle #musclegain #strength #exercise #noexcuses #workout #strongwomen #strongmind #hoplitefitness #personaltrainer #glasgow

Sometimes people aren’t always the nicest on social media, so remember that no matter what anyone says, your body is beautiful just the way it is. Working out is a great way to feel better and de-stress, but never feel like you have to change yourself for people’s approval or your own! 💜 ——————————————————————————— •

#throwbackthursday
How’s everyone doing❓
I’m over here 🙋‍♀️having my #preworkoutmeal
#oatmeal 🍚with #luckycharms 🍭 & COFFEE☕️ Getting my mind-game 💯for another #legday
Strategy I ALWAYS use✨
👉Get the basic compound exercises done FIRST‼️The squats, the Romanian deadlifts, the hip thrusts🔥etc
Use your ⚡️energy⚡️to finish them STRONG.
Then, get the machine or cable work done 👌
📌These isolation exercises are usually LESS stressful, both physically & mentally. So, better kept when you’re almost dead 😛🤐 ⚠️Still, you got to give it YOUR ALL throughout ALL the exercises‼️EVERY REP COUNTS. 💥Form first 💥Full range of motion
💥Muscle mind connection
❌No half-ass-ing
⚡️Full power with every rep

You want the body❓
You got to work for it‼️ #legworkout #legday #leggains #quads #hamstringworkout #hamstrings #glutes #gluteworkout #glutesfordays #glutesonfire #glutesandhammies #legworkout #training #gym #girlswholift #liftheavy #bikinigirl #bikiniprep #prepmode #shredded #leanmuscle #cuttingseason #squatsbooty #squatdeep #squatform

#Repost @nutritionist_charlotte with @get_repost
・・・
Creatine plays a major role in energy metabolism, with over 90% located in skeletal muscle. About two thirds of the total creatine in muscles is stored as creatine phosphate to serve as an energy source during exercise.
During intense exercise, muscles use creatine phosphate to rapidly produce ATP (energy source for cells) helping to provide a steady source of energy for muscle contraction. The depletion of creatine phosphate is a major cause of muscle fatigue, which can have a negative impact on sporting performance.

Therefore, elevated creatine levels can help replenish creatine phosphate stores. This in turn can enhance exercise performance and aid in muscle recovery particularly during maximal exercise.

It is thought that athletes with low pre-existing creatine stores may experience the greatest benefit from creatine supplementation. Studies show that muscle creatine stores may be lower in athletes following a vegetarian or vegan diet. Foods such as meat, fish and poultry are the main sources of dietary creatine. Consequently, vegans and vegetarians rely solely on the creatine that the body naturally produces.

Full article on www.nutricademy.com explaining dosage amount and where you can purchase vegan creatine.
Feel free to ask me any questions 🤓

#sportsnutrition #veganbodybuilding #vegan #vgang #plantbased #fitness #supplements #strengthtraining #workoutsupplements #leanmuscle #strengthandconditioning #nutrition #vegannutrition #plantbasednutrition #plantbasedathlete

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